Ungayithola Kanjani I-Probiotic Engcono Kakhulu Yakho

-Delile

• Isinyathelo 1: Funda ukuphrinta okuhle.
• Isinyathelo sesi-2: Cacisa.
• Isinyathelo 3: Vula ukuvivinywa nephutha.
• Buyekeza kwe-

Kulezi zinsuku, zikhona kakhulu abantu abasebenzisa ama-probiotics. Futhi uma ucabangela ukuthi bangasiza ngakho konke kusukela ekugayeni ukudla kuya esikhumbeni esicacile ngisho nempilo yengqondo (yup, amathumbu akho nobuchopho kuxhumene nakanjani), kulula ukuqonda ukuthi kungani sebedume kangaka.

Ngoba kunezinhlobonhlobo zemikhiqizo yama-probiotic etholakala emakethe, abantu abaningi balwela ukuthola okulungele bona. "Kunezinhlobo eziningi zamagciwane ezinhlanganisela ezahlukahlukene ngaphakathi kwezithasiselo ezahlukahlukene zama-probiotic," kuchaza uBrooke Scheller, ingcweti yomsoco futhi osebenzayo. "Ngokwesibonelo, i-probiotic ingase iqukathe uhlobo olulodwa lwamabhaktheriya noma amaningi. Ingase futhi ibe namanye amavithamini, amaminerali, noma ezinye izithako ezingase zibe nezinzuzo zezempilo," usho kanje. Kunemithamo eminingi ehlukene, izindlela zokulethwa (impuphu, amaphilisi, amaphilisi), kanye nokwakhiwa (okuqandisisiwe kuqhathaniswa neshelu-esitebeleni), kanti amanye ama-probiotic nawo aqukethe ama-prebiotic, asebenza njengomanyolo wama-probiotic. (Okuhlobene: Kungani i-Probiotic Yakho idinga Umlingani We-Prebiotic)

Ngaphezu kwalokho, kusekuningi okumele ukufunde mayelana ne-microbiome nama-probiotics, ngokuvamile. "Uma kukhulunywa iqiniso, indawo yocwaningo yama-probiotic kanye nezempilo isesencane kakhulu," kusho isazi sezokudla esidliwayo uKate Scarlata. Ucwaningo luyakhula endaweni yegciwane le-microbiome nsuku zonke - kepha luyinkimbinkimbi kakhulu kunalokho obekucatshangwa kuqala. "Ngazo zonke lezi zinketho nezikhala ezinkulu kulwazi olutholakalayo, kufanele uqale kuphi? Lapha, ochwepheshe bamathumbu banciphisa babe kathathu amathiphu alula wokukhetha i-probiotic efanelekile kuwe.

Isinyathelo 1: Funda ukuphrinta okuhle.

Ukuthola i-probiotic efanelekile kuwe kuqala ngokufunda ilebula. Izinto ezibaluleke kakhulu, ngokusho kukaSamantha Nazareth, MD, i-gastroenterologist eqinisekiswe ngamabhodi kabili:

I-CFU: Lesi yisibalo "samayunithi wokwakha amakoloni" akhona kumthamo ngamunye, alinganiswa ezigidini. Futhi ngenkathi okuningi akunjalo njalo okungcono, “ufuna okungenani i-CFU eyizigidi eziyizinkulungwane ezingama-20 kuya kwezingama-50,” kusho uDkt Nazareth. Ukuze nje uthole ireferensi, umthamo ophezulu kakhulu ngu-400 CFU, ochwepheshe abaningi abavumayo ukuthi akudingekile ngaphandle uma udokotela wakho ekuncomela lokhu ngokuqondile. Kubalulekile futhi ukuhlola i-CFU eqinisekisiwe lapho iphelelwa yisikhathi, okufanele ifakwe ohlwini ngokucacile. “Eminye imikhiqizo iqinisekisa kuphela inombolo ye-CFU ngesikhathi sokukhiqiza, ngakho-ke izoba namandla amancane ngesikhathi umkhiqizo ufika ekhaya lakho,” usho kanje.

Indlela yokulethwa: "I-probiotic idinga ukwazi ukusinda endaweni ene-esidi esiswini futhi ifinyelele emathunjini," kuchaza uDkt Nazareth. Lokhu kungathuthukiswa ngendlela othatha ngayo i-probiotic kanye nalokho okufakwe kufomula. "Ezinye izinhlelo zokulethwa okufanele zicatshangelwe ithebhulethi/i-caplet ekhishwe isikhathi, amaphilisi ane-enteric coating kanye/noma ama-microcapsules, nalawo aqukethe ama-prebiotics kanye nenhlanganisela ephelele yama-probiotics," kusho u-Lori Chang, udokotela wezokudla obhalisiwe no-Kaiser Permanente eWest Los. Angeles.

Izinhlobo zamabhaktheriya: Ufuna ukubheka izinhlobo ezifanele zalesi simo oselaphayo, kusho uDkt. Nazareth. Okuningi kulokho ngezansi.

Ukuhlolwa okuvela eceleni: Okokugcina, kubalulekile ukukhumbula ukuthi ama-probiotic ayisengezo esingalawulwa. "Thola ukuthi ingabe ikhona yini idatha yomuntu wesithathu eqinisekisa amandla, ubumsulwa, nokusebenza komkhiqizo," kusikisela u-Dena Norton, uchwepheshe wezokudla obhalisiwe kanye nomqeqeshi wezokudla okuphelele. "Khumbula ukuthi izithasiselo zokudla azilawulwa, ngakho awukwazi ukuvele uthembele izimangalo ezikulebula." Bheka i-AEProbio, isayithi elihlanganise ucwaningo ngemikhiqizo ethile ye-probiotics etholakala e-U.S., incoma i-Scarlata, futhi uphawu lwe-NSF luhlala luwumaka omuhle okufanele ulubheke.

Isinyathelo sesi-2: Cacisa.

Ochwepheshe bayavuma ukuthi lesi yisici esibaluleke kakhulu okufanele sicatshangelwe ekukhetheni i-probiotic. "Kufanele nakanjani ukhethe i-probiotic ngokuya ngalokho ofuna ukubhekana nakho," kusho uChang. "Ngoba ukucaciswa kohlobo oluthile kuzoba nomthelela emiphumeleni, kubalulekile ukubheka ukuthi uhlobo olulodwa olusebenzela umbandela owodwa ngeke lusebenze kwezinye izimo."

Futhi nakuba lokhu kungase kusimangaze, akunconywa ukuthatha i-probiotic *ngoba nje.* "Akuwona wonke umuntu odinga i-probiotic," kusho uDkt. Nazareth. (Uma ungenazo izimpawu futhi ufuna nje ukuthuthukisa impilo yakho yamathumbu jikelele, zama ukungeza ukudla okubilile ekudleni kwakho.)

Lokhu kungenxa yokuthi izingqinamba ezingelashwa ngama-probiotic zivela ekungalinganisweni okuthile kwinani lamagciwane athile, ngokusho kuka-Elena Ivanina, MD, udokotela wezifo zesisu e-Lenox Hill Hospital. "Ngakho-ke, uma umuntu enquma ukwengeza uhlobo oluthile lwe I-Lactobacillus, kepha sebevele banalo lolo hlobo lwesisu emathunjini abo futhi isifo sabo asibangelwa ukuntuleka kwe- I-Lactobacillus, lapho-ke ngeke babe nempendulo. "Kunengqondo, akunjalo?

Yize lolu kungesilo uhlu oluphelele, uDkt. INazaretha kanye no-Ivanina batusa ukulandela lo mhlahlandlela osheshayo osuselwe ocwaningweni ukuthi yiziphi izinhlobo ongazibheka ukuze usize ezindabeni ezahlukahlukene:

Izimpawu Zethumbu Ezivamile kanye Nempilo Yokugaya:I-Bifidobacteria izinhlobo ezinjalo B. bifidum, B. longum, B. lactis, futhi I-Lactobacillus izinhlobo ezifana L. casei, L. rhamnosus, L. salivarius, L. plantarum. Uzothola zombili izinhlobo ku-Ultimate Flora Extra Care Probiotic 30 Billion.

Ukungabekezelelani kwe-Lactose:I-Streptococcus thermophilus ingakusiza ukugaya i-lactose.

Uhudo Oluhambisana Namagciwane: I-Saccharomyces boulardii futhi I-Lactobacillus acidophilus futhi I-Lactobacillus casei.

I-Ulcerative Colitis:I-VSL # 3 futhi E. coli Nissle 1917 izinketho ezinhle.

I-bacterial Vaginosis nokukhula Kwemvubelo: I-Lactobacillus izinhlobo, njenge L. acidophilus futhi L. rhamnosus.

I-eczema:I-Lactobacillus rhamnosus GG kunganciphisa ingozi ye-eczema.

Isinyathelo 3: Vula ukuvivinywa nephutha.

I-microbiome yomuntu ngamunye ihlukile, okusho ukuthi okusebenzele abanye kungenzeka kungakusebenzeli. "Okudlayo, noma ngabe uzalwe yi-C-section noma ngesitho sangasese sowesifazane, imiphi imithi elwa namagciwane oye wachayeka kuyo, nokuthi ngabe uke waba nokugula okutholakala ekudleni ezinye zezinto eziningi ezithinta i-gut microbiome yakho," kuchaza uScarlata. Futhi nakuba ucwaningo lungakusiza ukuthi unqume ukuthi yiziphi izinhlobo okufanele uzithathe ukuthi yiziphi imithamo, kusengaba khona izindlela eziningana ezahlukene ongakhetha kuzo.

Uma usukhethe i-probiotic ukuzama, yazi ukuthi kungathatha izinsuku ezingama-90 ukubona intuthuko, ngokusho kukaDkt. Nazareth. Kubalulekile futhi ukuqaphela ukuthi izinkinga zokugaya zingaba zimbi kakhulu uma uqala ukuthatha ama-probiotics. "Uma lokhu kwenzeka, ungadinga umthamo omncane ngokwenyuka kancane kancane," esho.

Futhi, izinto zokuphila, njengokusebenzisa ngokweqile imishanguzo kadokotela, ukucindezeleka ngokomzwelo, eminye imishanguzo kadokotela, ukuphuza utshwala, ukubhema, nemikhuba emibi yokulala, kungaba nomthelela ekusebenzeni kahle kwama-probiotic akho. UChang uthi ama-probiotic adinga indawo elungile (kulokhu, umzimba ophilile) ukuze enze ikoloni.

Uma uzame i-probiotic ngemuva kokulandela lezi zinyathelo futhi kubonakala kungakusebenzeli (noma ufuna nje ukuholwa okwengeziwe ekukhetheni eyodwa), iya kudokotela wakho (noma kusazi sokudla) ukuze uthole isincomo. "Yiba nengxoxo ephelele nodokotela wakho ukuze uqiniseke ukuthi uthatha uhlobo olufanele lwegciwane ngesizathu esifanele," kweluleka uDkt. Ivanina. "Khona-ke, landela ngemuva kokuthatha i-probiotic ukuze uqiniseke ukuthi inomphumela ohlosiwe."

Buyekeza kwe-