Isikhathi Singaba Isikhathi Eside Kangakanani? Futhi, Kungani Late

-Delile

• 1. Unengcindezi
• 2. Wehlile noma wazuza isisindo
• 3. Ukhuphule umfutho wakho wokuzivocavoca
• 4. Une-PCOS
• 5. Usebenzisa ukulawulwa kokuzalwa kwamahomoni
• 6. Ukwi-perimenopause
• 7. Ukwi-menopause yokuqala
• 8. Unesimo se-thyroid
• 9. Unesimo esingelapheki
• 10. Kungenzeka ukuthi ukhulelwe
• Okubalulekile

Uma ungenaso isimo esaziwayo esithinta umjikelezo wakho wokuya esikhathini, isikhathi sakho kufanele siqale ezinsukwini ezingama-30 zokuqala kwesikhathi sakho sokugcina.

Isikhathi sithathwa njengeliphuzi ngokusemthethweni uma sekudlule izinsuku ezingaphezu kwezingu-30 kusukela kuqale isikhathi sakho sokugcina. Ngemuva kwamasonto ayisithupha ungophi, ungabheka isikhathi sakho sekwephuzile isikhathi esilahlekile.

Izinto eziningana zingabambezela isikhathi sakho, kusukela ekushintsheni kwendlela yokuphila eyisisekelo kuya ezimeni zezempilo ezingapheli. Nakhu ukubuka izephulamthetho ezingaba yishumi.

1. Unengcindezi

Isistimu yokuphendula ukucindezela komzimba wakho isuselwe engxenyeni yobuchopho bakho ebizwa nge-hypothalamus. Ngenkathi ungahle ungabe usabalekela izidlozi, umzimba wakho usalukhuni ukusabela sengathi ubukhona.

Lapho izinga lakho lokucindezeleka likhuphuka, ubuchopho bakho buthela uhlelo lwakho lwe-endocrine ukuthi ligcwalise umzimba wakho ngamahomoni aguqula imodi yakho yokulwa noma yokundiza. La ma-hormone acindezela imisebenzi engabalulekile ekubalekeni usongo oluseduze, kufaka phakathi leyo yohlelo lwakho lokuzala.

Uma ungaphansi kwengcindezi enkulu, umzimba wakho ungahlala kumodi yokulwa noma yokundiza, okungakwenza ukuthi ume okwesikhashana ukuphuma kwamaqanda. Lokhu kushoda kwe-ovulation, nakho, kungabambezela isikhathi sakho.

2. Wehlile noma wazuza isisindo

Izinguquko ezinqala esisindweni somzimba zingafiphala nesikhathi sakho. Ukwanda okwedlulele noma ukwehla kwamafutha omzimba, ngokwesibonelo, kungaholela ekungalingani kwehomoni okubangela ukuthi isikhathi sakho sifike sekwedlule isikhathi noma siyeke ngokuphelele.

Ngaphezu kwalokho, ukuvinjelwa okunzima kwekhalori kuthinta ingxenye yobuchopho bakho "ekhuluma" ohlelweni lwakho lwe-endocrine, inikeze imiyalo ngokukhiqizwa kwamahomoni okuzala. Lapho lesi siteshi sokuxhumana siphazanyiswa, ama-hormone angaphuma enkingeni.

3. Ukhuphule umfutho wakho wokuzivocavoca

Uhlobo lokuzivocavoca olunzima lungadala nezikhathi ezingekho. Lokhu kuvame kakhulu kulabo abaqeqesha amahora amaningana ngosuku. Kwenzeka ngoba, kungaba ngamabomu noma cha, ushisa ama-calories amaningi kunalawo owangenayo.

Uma ushisa amakhalori amaningi, umzimba wakho awunawo amandla anele ukugcina zonke izinhlelo zawo zisebenza. Lokhu kungaholela ekungalingani kwe-hormonal okulahla umjikelezo wakho wokuya esikhathini, okuholele ezikhathini ezingabanjwanga noma ezedlule.

Izikhathi zivame ukubuyela kokujwayelekile ngokushesha nje lapho wehlisa umfutho wokuqeqeshwa noma wandise ukudla kwakho kwekhalori.

4. Une-PCOS

I-Polycystic ovary syndrome (i-PCOS) iqoqo lezimpawu ezibangelwa ukungalingani kwamahomoni okuzala. Abantu abane-PCOS abavundisi njalo. Ngenxa yalokho, izikhathi zakho zingaba lula kunokujwayelekile, zifike ngezikhathi ezingahambelani, noma zinyamalale ngokuphelele.

Ezinye izimpawu ze-PCOS zingafaka:

• izinwele zobuso nezomzimba ezeqile noma zesifundo
• izinduna ebusweni nasemzimbeni
• ukuncipha kwezinwele
• ukuzuza kwesisindo noma inkinga yokwehlisa isisindo
• amabala amnyama esikhumba, imvamisa entanyeni, emabeleni, nangaphansi kwamabele
• amathegi esikhumba emakhwapheni noma entanyeni
• ukungazali

5. Usebenzisa ukulawulwa kokuzalwa kwamahomoni

Abaningi bayalithanda iphilisi ngoba lenza ukuba izikhathi zabo zibe ezijwayelekile. Kepha kwesinye isikhathi kungaba nomphumela ophambene, ikakhulukazi phakathi nezinyanga ezimbalwa zokuqala zokusetshenziswa.

Ngokufanayo, uma uyeka ukuthatha iphilisi, kungathatha izinyanga ezimbalwa ukuthi umjikelezo wakho ubuyele kokujwayelekile. Njengoba umzimba wakho ubuyela emazingeni awo ayisisekelo we-hormone, ungaphuthelwa isikhathi sakho izinyanga ezimbalwa.

Uma usebenzisa enye indlela yokulawula ukuzalwa kwe-hormonal, kufaka phakathi i-IUD, ukufakelwa, noma ukudubula, ungahle uyeke ngokuphelele ukuthola isikhathi sakho.

6. Ukwi-perimenopause

Isikhathi sangaphambilini yisikhathi esiholela ekuguqulweni kwakho kokuya esikhathini. Imvamisa iqala maphakathi no-40s. Isikhathi sokuqeda isikhathi sithatha iminyaka eminingana ngaphambi kokuba isikhathi sakho siyeke ngokuphelele.

Kwabaningi, izikhathi ezingabanjwanga ziyisibonakaliso sokuqala se-perimenopause. Ungeqa isikhathi senyanga eyodwa bese ubuyela emzileni wezintathu ezilandelayo. Noma, ungeqa isikhathi sakho izinyanga ezintathu zilandelana bese uthola ukuthi kufika ngokungalindelekile, imvamisa ilula noma inzima ukwedlula indlela ojwayele ngayo.

7. Ukwi-menopause yokuqala

Ukunqamuka kokuqala kokuya esikhathini, okwaziwa nangokuthi ukwehluleka kwe-ovarian ngaphambi kwesikhathi, kwenzeka lapho ama-ovari akho eyeka ukusebenza ngaphambi kokuba ube neminyaka engama-40.

Lapho ama-ovari akho engasebenzi ngendlela efanele, awakhiqizi i-estrogen eyanele. Njengoba amazinga e-estrogen ehlela ezansi kakhulu, uzoqala ukuzwa izimpawu zokunqamuka kokuya esikhathini.

Izikhathi ezifika ngemuva kwesikhathi noma ezingabanjwanga kungaba uphawu lokuqala. Ungase futhi uhlangane nokushisa okukhulu, ukujuluka ebusuku, nenkinga yokulala.

Ezinye izimpawu zokwehluleka kwe-ovari ngaphambi kwesikhathi zifaka:

• ukoma kwesitho sangasese sowesifazane
• unenkinga yokukhulelwa
• kwehle isifiso sobulili
• unenkinga yokugxila

8. Unesimo se-thyroid

Indlala yakho yegilo iyindlala emise okwevemvane entanyeni yakho ekhiqiza ama-hormone asiza ukulawula imisebenzi eminingi emzimbeni wakho, kufaka phakathi umjikelezo wakho wokuya esikhathini. Kunezimo eziningana ezivamile ze-thyroid, kufaka phakathi i-hypothyroidism ne-hyperthyroidism.

Kokubili i-hypothyroidism ne-hyperthyroidism kungathinta umjikelezo wakho wokuya esikhathini, kubangele ukungahambi kahle, kepha i-hyperthyroidism kungenzeka kakhulu ukuthi ibangele isikhathi esedlule noma esilahlekile. Kwesinye isikhathi, isikhathi sakho singanyamalala izinyanga ezimbalwa.

Ezinye izimpawu zenkinga yegilozi zifaka:

• ukushaya kwenhliziyo
• izinguquko zokudla
• izinguquko ezingachazwanga zesisindo
• uvalo noma ukukhathazeka
• ukuthuthumela kwesandla okuncane
• ukukhathala
• ushintsho ezinweleni zakho
• inkathazo yokulala

9. Unesimo esingelapheki

Izinkinga ezithile zempilo ezingamahlalakhona, ikakhulukazi isifo se-celiac nesifo sikashukela, kwesinye isikhathi zihambisana nokungajwayelekile esikhathini.

Isifo seCeliac yisifo sokuzilimaza esithinta uhlelo lwakho lokugaya ukudla. Lapho abantu abanesifo se-celiac bedla i-gluten, amasosha abo omzimba aphendula ngokuhlasela ulwelwesi lwamathumbu amancane.

Lapho amathumbu amancane elimele, kuphazamisa amandla omzimba okuthola izakhamzimba ekudleni. Ukungondleki okulandelayo kuthinta ukukhiqizwa kwehomoni ejwayelekile futhi kuholele ezikhathini ezingabanjwanga nokunye ukungahambi kahle kokuya esikhathini.

Labo abanesifo sikashukela sohlobo 1 nohlobo 2 bangase babe nesikhathi esingabanjwanga ezimweni ezingavamile. Lokhu kuvamise ukwenzeka kuphela lapho amazinga kashukela engalawulwa.

10. Kungenzeka ukuthi ukhulelwe

Uma kunethuba lokuthi ungakhulelwa futhi imijikelezo yakho ijwayelekile, kungaba yisikhathi sokuhlola ukukhulelwa. Zama ukwenza lokhu cishe isonto elilodwa ngemuva kokuthi isikhathi sakho bekufanele siqale. Ukwenza isivivinyo kusenesikhathi kungaholela ekuphikisweni okungelona iqiniso.

Uma izikhathi zakho zivame ukungajwayelekile, kungaba nzima ukuthola isikhathi esifanele sokuhlolwa kokukhulelwa. Ungahle uthande ukuthatha okumbalwa phakathi kwamasonto ambalwa noma ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo ukuze uqiniseke.

Ezinye izimpawu zokuqala zokukhulelwa okufanele uziqaphele zifaka:

• ithenda, amabele abuhlungu
• amabele avuvukile
• isicanucanu noma ukuhlanza
• ukukhathala

Okubalulekile

Isikhathi sakho ngokuvamile sicatshangelwa sekwephuze uma sekungenani okungenani izinsuku ezingama-30 kusukela ekuqaleni kwesikhathi sakho sokugcina.

Izinto eziningi zingadala ukuthi lokhu kwenzeke, kusuka ekushintsheni kwendlela yokuphila ejwayelekile kuye ezimweni zezokwelapha eziyisisekelo. Uma isikhathi sakho siphuze njalo, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwezempilo ukuthola imbangela.