"Ngilahle uhhafu wesayizi wami." UDana ulahlekelwe ngamakhilogremu ayi-190.

-Delile

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Izindaba Zempumelelo Zokwehlisa Isisindo: Inselelo kaDana

Yize wayeyingane ekhuthele, uDana wayehlala esinda kancane. Njengoba ekhula, waqala ukuhlala, futhi isisindo sakhe sasilokhu sikhuphuka. Eminyakeni yakhe yama-20, u-Dana wathuthela eNew York City ukuze enze umsebenzi onzima kakhulu futhi wathola induduzo ekudleni. Ufinyelele kumakhilogremu angama-350 ngama-30.

Ithiphu Yokudla: Ukuthola Imvelo Entsha Efanele

Edangele ngosayizi wakhe, uDana wanquma ukubuyela edolobheni lakubo. “Bengidinga indawo entsha ukuze ngigqashuke kulo mkhuba ebengikuwo,” usho kanje. Lapho esekhaya, uDana wayengazizwa enesizungu njengaye eNew York. “Ngangizungezwe umndeni nabangane bakudala, ngakho ngangingakudingi ukudla ukuze ngijabule,” usho kanje. Ngokuxhumana nje nabantu kunokudla, uDana uchithe amakhilogremu angama-50 esikhathini esingaphezu konyaka.

Ithiphu Yokudla: Yikhahlele Enye Inothi

Emagange ukulahlekelwa ngisho nangokwengeziwe, u-Dana wajoyina iqembu elisekela ukwehla kwesisindo. "Ngisakhumbula ngenkathi ngibona ukuthi yiziphi izingxenye ezifanele ezazibukeka," usho kanje. "Kade ngangidla kabili lelo nani ngaso sonke isikhathi sokudla!" Ngakho wathenga isikali sokudla waqala ukukala konke ayekudla. Ukuze azizwe esuthi isikhathi eside, waphinde wasuka e-pizza nama-burger wadla ukudla okunefayibha ephezulu namafutha amancane, njengepasta kakolweni, i-oatmeal, nesaladi yenkukhu ethosiwe. Ukuqapha intuthuko yakhe, wayezikala kanye ngesonto. "Njalo lapho nginyathela esikalini, ngangibona inaliti yehla kancane, okwakungigcina ngiqhubeka," usho njalo. Ngokulandelayo, uDana wayekulungele ukukhuphula izinga lomsebenzi wakhe. "Bengingalindele ukuthi ngizogijima umncintiswano noma yinini maduzane, kodwa bekumele nginyakaze kakhulu," usho njalo. U-Dana wajoyina ijimu futhi waqala ukuhamba imizuzu engu-30 ngesikhathi ku-treadmill. Ekugcineni wakhuphula ukuqina kwe-cardio yakhe futhi waxubana nokuphakamisa izinsimbi. Uthi: “Ngaqala ukujima esikhundleni sokudla lapho ngicindezelekile. Ngemuva kweminyaka emibili, washaya amakhilogremu angu-177, kodwa wabe eseqala ukushibilika. "Ngenze kahle kakhulu, bengicabanga ukuthi anginaki kangako ekudleni nasekuzivocavoca umzimba," esho. Kepha waqala ukuzuza futhi, ngakho-ke wabhalisela inselelo yokwehlisa isisindo ejimini yakhe. Ezinyangeni ezimbalwa, wehla wafinyelela kumaphawundi angu-160 futhi wawina umncintiswano-kanye no-$300.

Ithiphu Yokudla: Hamba Ibanga

Ukuze ahlale ekhuthazekile, u-Dana wajoyina iklabhu yendawo yokugijima futhi waqala ukuncintisana emijahweni yomgwaqo. “Abangane bami bayangibuza ukuthi kungani ngiziphusha kanzima kangaka,” usho kanje. "Kodwa lapho ujwayele ukukhuphuka ngezitebhisi, ukuqeda i-10K kuyamangaza. Ngikwazisa kakhulu lokho umzimba wami okwazi ukukwenza manje."

Izimfihlo zika-Dana's Stick-With-It

1. Buza imenyu "Lapho ngidla ngaphandle, ngihlala ngibuza ukuthi ngabe umpheki angenza ukudla kwami ​​ngaphandle kwebhotela noma uwoyela. Ngisho nezitsha ezinomsindo ozwakalayo zingagezwa ngamafutha."

2. Zibekele imali kuwena "Ngisebenzisa igiya elihle kakhulu lokujima, ikakhulukazi amateku nobhodisi bezemidlalo. Kunzima ukuzenza ngisebenze uma ngingakhululekile ukukwenza."

3. Faka isithombe sakho esidlule "Ngibuka izithombe zami ezindala ukukhumbula ukuthi ngangizizwa kanjani ngezisindo ezahlukahlukene. Ukwazi ukuthi ngijabule kangakanani manje kungigcina ngisendleleni."

Izindaba Ezihlobene

•Lahla amakhilogremu ayi-10 ngokuzivocavoca kukaJackie Warner

•Ukudla okulula okunama-kilojoule amaningi

•Zama lokhu kuvivinya isikhathi sokuqeqeshwa

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