Ama-teas ama-7 wokuthuthukisa ukugaya nokulwa negesi emathumbu

-Delile

• 1. Itiye leBoldo
• 2. Itiye le-Fennel
• 3. Itiye lepelepele
• 4. Itiye le-Thyme
• 5. Itiye le-Macela
• 6. Itiye eliluhlaza
• 7. Itiye eliyikhambi
• Uzoya nini kudokotela

Ukuba netiye elinezinto ezithomalalisayo nokugaya ukudla okufana ne-bilberry, i-fennel, i-mint ne-macela, yisisombululo esihle sokwenza ekhaya ukulwa namagesi, ukugaya ukudla okungafanele, okubangela umuzwa wesisu esivuvukile, ukuqhuma kaningi ngisho nekhanda.

Lezi zinki kufanele zilungiswe ngokushesha ngaphambi kokuba zifakwe ukuze zibe nomthelela osheshayo futhi akumele zenziwe iswidi ngoba ushukela noju kungabila futhi kuvimbele ukugayeka kokudla.

1. Itiye leBoldo

Itiye leBoldo liyindlela enhle kakhulu yokuqeda ukugayeka kokudla ngemuva kokudla okukhulu kakhulu noma okunamafutha, njengoba iBoldo isitshalo eselaphayo esikhuthaza isibindi ukuthi sigaye amafutha, sikwenze kube mncane futhi kube lula ukugaya, sisuse izimpawu zokugaya ukudla.

Izithako

• 10 g wamaqabunga kaBilberry
• 500 ml wamanzi abilayo

Imodi yokulungiselela

Beka amaqabunga eBoldo emanzini abilayo cishe imizuzu eyi-10 bese uhlunga. Phuza lapho kuvela izimpawu noma imizuzu eyi-10 ngemuva kokudla ukuze ugweme ukuvela kwezimpawu ngesikhathi senhlekelele.

2. Itiye le-Fennel

I-Fennel isitshalo esinezinto ezikhuthaza ukukhiqizwa koketshezi lwamathumbu futhi, ngakho-ke, iyakwazi ukukhuthaza inqubo yokugaya ukudla, ikhulule izimpawu zokupholisa isisu, ubuhlungu besisu noma ukugqashuka njalo, ngokwesibonelo.

Izithako

• 1 isipuni (se-dessert) seFennel
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Beka isipuni sikaFennel enkomishini yamanzi abilayo, mayime imizuzu eyishumi bese uphuza ngemuva kokudla lapho kuvela izimpawu zokugayeka kokudla.

3. Itiye lepelepele

Itiye lePeppermint linesenzo sokugaya ukudla nesilwa ne-spasmodic esikwazi ukulinganisa inqubo yokugaya ukudla futhi sinciphise nokuqina kwamathumbu okungadala nobuhlungu besisu ngenxa yokuqongelelwa kwamagesi emathumbu noma ezimeni zamathumbu ezicasulayo.

Izithako

• Isipuni esingu-1 samaqabunga e-peppermint
• 100 ml wamanzi abilayo

Imodi yokulungiselela

Faka amaqabunga ePeppermint emanzini abilayo imizuzu eyi-10 bese uhlunga ingxube. Phuza ngaphambi kokudla nemizuzu eyi-10 ngemuva, ukuvimbela noma ukukhulula ukuqala kwezimpawu.

Ukuthuthuka kokugayeka kokudla kuvame ukubonwa ngosuku lokuqala ngemuva kokuminza la ma-teas, kepha uma ngemuva kwezinsuku ezi-3 zokuphuza eyodwa yalezi zinki nsuku zonke ukugaya kungathuthuki, kuyadingeka ukuthi uthintane nodokotela wezifo zesisu ukubheka ukuthi kunenkinga yini ekugayeni ukudla uhlelo.

4. Itiye le-Thyme

Itiye elihle lokugayeka kahle yi-thyme ene-pennyroyal. Leli khambi lasekhaya lokugayeka kokudla lisebenza kahle ngoba lezi zitshalo ezelaphayo zinezinto ezisiza ukugaywa kokudla, zifeza imiphumela emihle ngesikhathi esifushane.

Izithako

• 1 inkomishi yamanzi abilayo
• 1 ithisipuni i-thyme
• 1 isipuni sepennyroyal
• 1/2 isipuni soju

Imodi yokulungiselela

Faka i-thyme ne-pennyroyal enkomishini yamanzi abilayo bese uyiyeka cishe imizuzu emi-3 ukuya kwemihlanu. Bese uhlunga bese unandisa ngoju. Phuza inkomishi e-1 yale tiye noma nini lapho kukhona izimpawu zokugayeka kokudla okungafanele.

5. Itiye le-Macela

Ukwelashwa kwasekhaya okuhle kakhulu kokugaya ukudla okungaphuzi ukuphuza itiye le-macela nsuku zonke ngoba linezinto ezithomalalisayo nezigaya ukudla ezisebenza ekulweni nokugaya ukudla.

Izithako

• 10 g wezimbali ze-macela
• Isipuni esingu-1 sefennel
• 1 inkomishi yamanzi abilayo

Imodi yokulungiselela

Ukulungisa leli khambi lasekhaya, vele ungeze izimbali ze-macela emanzini abilayo, umboze bese ume imizuzu emihlanu. Hlunga bese uphuza ngokulandelayo, ngaphandle kokunambitheka, ngoba ushukela ungaphazamisa ukugaya. Ukuze uthole ukwelashwa kunconywa ukuthatha leli tiye izikhathi ezintathu kuya kwezingu-4 ngosuku.

6. Itiye eliluhlaza

I-Mint green tea yisixazululo esihle sokwenza okuzosiza ukugaya ngoba ivuselela ukukhiqizwa kwama-acid esiswini futhi iyindlela enhle yokulungisa ikhaya kulabo abazizwa begcwele futhi bahlushwa ukubhidlika njalo.

Izithako

• 1 ithisipuni lamaqabunga e-mint omisiwe
• 1 inkomishi yamanzi abilayo
• 1 ithisipuni lamaqabunga etiye eluhlaza

Imodi yokulungiselela

Faka amaqabunga e-mint netiye eliluhlaza enkomishini ngamanzi abilayo, umboze bese ume cishe imizuzu emihlanu. Hlunga uphuze ngokulandelayo, ngaphandle kokunambitheka ngoba ushukela wenza ukugaya kube nzima.

Elinye icebo elihle lokulwa nokugayeka okubi ukudla isithelo esifana ne-apula noma ipheya, nokuphuza amanzi amancane.

7. Itiye eliyikhambi

Itiye elihle lokuthuthukisa ukugayeka kwetiye le-fennel ngameva angcwele ne-boldo ngoba anezinto ezisiza ukugaya ukudla futhi zihlanze isibindi, zisebenza ngokushesha.

Izithako

• Ilitha elilodwa lamanzi
• 10 g wamaqabunga e-bilberry
• 10 g wamahlamvu angameva ongcwele
• 10 g wembewu yefennel

Imodi yokulungiselela

Ukwenza itiye libilise amanzi, lisuse emlilweni bese ufaka amakhambi bese uliyeke limbozwe lize liyeke ukuhwamuka. Phuza inkomishi eyodwa yaleli tiye izikhathi ezine ngosuku.

Ngaphezu kokuphuza leli tiye, kubalulekile ukwazi ukuthi ukuhlanganisa kanjani ukudla kahle, ngoba ukusetshenziswa kokudla okunothe kwe-fiber nokudla okunothe ngamafutha esidlweni esifanayo kungenye yezimbangela ezinkulu zokugaya ukudla okungafanele. Ithiphu enhle yilapho udla ukudla "okunzima", okufana ne-feijoada noma i-barbecue, ngokwesibonelo, udle ukudla okuncane futhi i-dessert ukhetha isithelo esikhundleni sikashukela.

Uzoya nini kudokotela

Kunconywa ukuthi uthintane nodokotela wegastroenterologist noma nini lapho ubuhlungu bukhulu kakhulu, kuthatha izinsuku ezingaphezu kwezingu-3 ukudlula, noma unezinye izimpawu ezinjengomkhuhlane nokuhlanza okungapheli.

Amanye amakhambi asekhaya wokugaya okungalungile ku:

• Ikhambi lasekhaya lokugaya ukudla okungalungile

• Ikhambi lemvelo lokugaya ukudla okungafanele