Utshwala Buhlala Isikhathi Esingakanani Emzimbeni Wakho?

-Delile

• Kuthatha isikhathi esingakanani ukuthi imiphumela yotshwala iphele?
• Benziwa kanjani utshwala?
• Umchamo vs. ukuhlolwa komoya
• Ukuncelisa ibele notshwala
• Utshwala obunobuthi
• Ukudla okudlela endlini

Ukubuka konke

Utshwala buyinto ecindezelayo enesikhathi esifushane sokuphila emzimbeni. Lapho nje utshwala sebungene egazini lakho, umzimba wakho uzoqala ukubusebenzisa ngezinga lama-milligram angama-20 nge-deciliter (mg / dL) ngehora. Lokho kusho ukuthi uma izinga lakho lotshwala egazini belingu-40 mg / dL, kungathatha cishe amahora amabili ukucubungula utshwala.

Funda ukuze ufunde kabanzi ngomjikelezo wempilo yotshwala emzimbeni nezinto ezibalulekile okufanele uzicabangele.

Kuthatha isikhathi esingakanani ukuthi imiphumela yotshwala iphele?

Utshwala buhlanganiswa ngomzimba njalo, kepha abanye abantu bangayizwa imiphumela yotshwala isikhathi esithe xaxa. Lokho kungenxa yokuthi ukugxila kotshwala egazini kungahluka phakathi kwabantu nezimo. Ukuhlushwa kotshwala egazini (BAC) kubhekisa enanini lotshwala egazini lakho maqondana nenani lamanzi egazini lakho. Isibonelo, uma abantu ababili ngamunye benamazinga otshwala egazini angama-20 mg / dL, utshwala buzogaya cishe ihora kumuntu ngamunye, kepha ama-BAC abo angahluka kakhulu.

Izici eziningi zingathinta i-BAC nokuthi usabela kanjani otshwaleni, kufaka phakathi:

• ubudala
• isisindo
• ukuphuza utshwala esiswini esingenalutho
• imithi
• isifo sesibindi
• ukuphuza iziphuzo eziningi ngesikhathi esifushane, esaziwa nangokuthi ukuzitika ngophuzo

Kubalulekile futhi ukwazi ukuthi ungakanani utshwala esiphuzweni sakho, ngoba lokho kuzonquma ukuthi kuthatha isikhathi esingakanani ukwenza isiphuzo sakho sibe semethinini. Isibonelo, ezinye ubhiya zinokuqukethwe okuphezulu kotshwala, okuthinta ukuthi ungakanani utshwala obudlayo esiphuzweni esisodwa.

Lokhu okulandelayo ukulinganiselwa okujwayelekile kokuthi kuthatha isikhathi esingakanani ukwenza uphuzo oludakayo ngezindlela ezahlukene, yize lezi zikhathi zizohluka ngokuya ngenani lotshwala esiphuzweni:

Kunezinyathelo ezithile ongazithatha ukusiza ukunciphisa imiphumela yotshwala.

• Ukudla kungasiza umzimba wakho ukumunca utshwala.
• Amanzi angasiza ukunciphisa i-BAC yakho, noma kusazothatha ihora elilodwa ukwenza u-20 mg / dL wotshwala.
• Gwema i-caffeine. Kuyinganekwane ukuthi lelo khofi, iziphuzo zamandla, noma iziphi iziphuzo ezifanayo kunciphisa ukudakwa ngokushesha.

Benziwa kanjani utshwala?

Uma uphuza utshwala, buqala bangene ohlelweni lokugaya ukudla. Utshwala abugayeki njengokudla nezinye iziphuzo, noma kunjalo. Cishe amaphesenti angama-20 otshwala besiphuzo esisodwa buya ngqo emithanjeni yegazi. Ukusuka lapho, kuyiswa ebuchosheni bakho. Amanye amaphesenti angama-80 aya emathunjini akho amancane, bese eya ngqo egazini lakho.

Isinyathelo sokugcina somjikelezo wempilo yotshwala ukususwa kwawo emzimbeni ngesibindi. Noma yiziphi izinkinga ngesibindi sakho zinganciphisa le nqubo.

Umchamo vs. ukuhlolwa komoya

Ukuhlolwa komchamo kungathola utshwala isikhathi eside ngemuva kokuba uphuze okokugcina. Lezi zivivinyo zibheka umkhondo wama-metabolites otshwala. Ukuhlolwa okujwayelekile komchamo kungathola utshwala phakathi kwamahora ayi-12 kuya kwangu-48 ngemuva kokuphuza. Ukuhlolwa okuthuthukile kakhulu kungalinganisa utshwala emchameni amahora angama-80 ngemuva kokuphuza.

Ukuhlolwa komoya okuphuza utshwala kungathola utshwala kungakapheli isikhathi esifushane. Lokhu kumayelana namahora angama-24 ngokwesilinganiso. Umshini omncane obizwa nge-breathalyzer ulinganisa i-BAC yakho. Noma iyiphi inombolo engaphezulu kuka-0.02 ithathwa njengengaphephile ngokushayela noma eminye imisebenzi esuselwa ekuphepheni.

Utshwala bungahlala ezinweleni zakho kuze kube yizinsuku ezingama-90. Ingatholakala futhi okwesikhashana ematheni, izithukuthuku nasegazini.

Ukuncelisa ibele notshwala

Kunombono oyiphutha wokuthi ukulandelela inani lotshwala obuphuzayo nesikhathi umzimba wakho osithathayo ukubususa kungasiza ekugcineni ubisi lwebele luphephile. Alikho inani lotshwala eliphephile ukuphuza lapho uncelisa. Izingane ezivezwa utshwala zisengozini yokwehla kwamakhono ezimoto nokunye ukubambezeleka kwentuthuko.

Ngenkathi iMayo Clinic ithi utshwala buthatha amahora ambalwa ukusula ubisi lwebele ngokwesilinganiso, inqubo iyahlukahluka ngendlela efanayo nakwabesifazane abangancelisi ibele.

Uma uphuza utshwala ngenkathi uncelisa, cabanga ngezindlela ezilandelayo zokugcina ingane yakho iphephile:

• ncelisa ibele ngaphambi kokuphuza
• futha ubisi olungeziwe ngaphambi kwesikhathi ukuze ukwazi ukondla ingane yakho ngobisi oluveziwe
• linda amahora angama-2-3 ngemuva kokudutshulwa noma ingilazi kabhiya noma iwayini engama-ounce ayi-12 ngaphambi kokuncelisa futhi

Utshwala obunobuthi

Ubuthi botshwala yisimo sezokwelapha esiphuthumayo. Kwenzeka lapho kudliwa inani elikhulu lotshwala futhi umzimba wakho awukwazi ukulihlephula masinya ngokwanele. Ukuphuza ngokweqile kuyimbangela evame kakhulu yokufaka ushevu otshwaleni.

Izimpawu zifaka:

• ukuhlanza
• kwehlise izinga lokushisa kwegazi
• ukuphefumula kancane
• ukudlula emhlabeni

Imvamisa, umuntu onobuthi botshwala uyadlula ngaphambi kokuba abone okwenzekile. Uma usola ukuthi ubuthi botshwala kumngani noma othandekayo, shayela abezimo eziphuthumayo zangakini ngokushesha. Ukuvimbela ukuminyana ekuhlanzweni, phendulela umuntu ohlangothini lwabo. Ungalokothi ushiye umngane onobuthi botshwala bebodwa.

Ukudla okudlela endlini

Izinga lokuthi utshwala lungahlala ohlelweni lwakho lincike ezicini ezahlukahlukene. Okusemqoka ukuphepha nokulinganisela. Gcina ukuphuza kwakho eziphuzweni ezimbalwa ngesonto, futhi ugweme ukuphuza ngokweqile. Futhi, qiniseka ukuthi uzoba nomugqa ohambayo uma uphuza ungekho ekhaya. Noma ngabe ungaphansi komkhawulo osemthethweni, akukaze kuphephe ukushayela nganoma yiliphi inani lokuphuza utshwala.