Uyenza Kanjani Ibhamu Lakho Lokugeza Okuphumuzayo *Kakhulu*

-Delile

• Isinyathelo 1: Isikhathi esifanele.
• Isinyathelo sesi-2: Khetha izinga lokushisa elilungile.
• Isinyathelo 3: Faka inhlanganisela yokugeza yamazwe omhlaba.
• Isinyathelo 4: Phola
• Buyekeza kwe-

Uhlobo olufanele lokugeza lunezinzuzo ezingathi sína ngomzimba wakho nengqondo, njengokuvuselela izicubu zakho kanye nokulawula noma yimiphi imicabango enesiphithiphithi, kusho ochwepheshe. Nakhu ukuthi ungakha kanjani i-oasis kanokusho, ephulukisayo.

Isinyathelo 1: Isikhathi esifanele.

Geza i-detox yakho ngaphambi kokulala. "Umzimba wakho uvuseleleka kakhulu ngenkathi ulele," kusho uMichelle Rogers, udokotela osebenza ngamakhambi ePortland, e-OR. "Ukugeza kwe-detox kukhuthaza inqubo ngokukhulula imisipha yakho, ukuqinisa ukujikeleza kwegazi, nokukhuphula izinga lokushisa lomzimba wakho, okusiza amasosha omzimba ukulwa nezimbungulu." Futhi, amanzi afudumele angakusiza ukukhukhuleka kamuva.

Isinyathelo sesi-2: Khetha izinga lokushisa elilungile.

Vala isicabha sakho sokugezela ngaphambi kokudweba ibhavu lakho lokukhipha ubuthi emzimbeni, futhi wenze amanzi ashise (amadigri ayi-100 kuye kwayi-102, noma izinga lokushisa le-Jacuzzi). "Ucwaningo lukhombisile ukuthi ukujuluka kungasiza ekulawuleni i-microbiome yesikhumba," kusho uRogers. "Lokhu kuvimbela amagciwane ayingozi ukungena ezimbotsheni." (Okuhlobene: Imikhiqizo Yokugeza Yokuphumula ukuze Uphakamise Ngokujulile Umdlalo Wakho Wokuzinakekela)

Isinyathelo 3: Faka inhlanganisela yokugeza yamazwe omhlaba.

Usawoti we-Epsom emanzini uzonciphisa izinhlungu zemisipha. Futhi engeza uwoyela obalulekile, osiza ukukhahlela inqubo ye-detox ku-lymphatic system yakho-zama i-cypress, i-lemongrass, i-grapefruit, noma i-helichrysum (noma enye yalawa amanye amafutha abalulekile ekusizeni ukucindezeleka). Kepha qiniseka ukuthi uhlanza kuqala uwoyela wakho obalulekile ukuvimbela ukucasuka kwesikhumba: URogers uphakamisa ukuxuba amaconsi amahlanu kawoyela obalulekile nge-ounce lamafutha kakhukhunathi ngaphambi kokukufaka emanzini. (Nawa amanye amaphutha kawoyela abalulekile okungenzeka uyawenza.)

Isinyathelo 4: Phola

Cwilisa cishe imizuzu engama-20, bese uphuma kubhavu uphuze ama-ounces angu-16 kuya kwangama-24 ketshezi ngama-electrolyte, njengamanzi kakhukhunathi anengcosana kasawoti, ukuze uphinde uvuselele, kusho uRogers. Hlanza eshaweni, bese ufaka isithambisi sokugcwalisa isikhumba sakho. Ibhonasi: Ukubuyisela emuva kokuzivocavoca, zama iCuccio Somatology Yogahhh Detox Bath ($ 40, cucciosomatology.com). Iqukethe i-mastiha, i-resin yokuphulukisa engavamile evela esihlahleni eGrisi. (Nazi ezinye izinyathelo ezengeziwe ongazithatha ukuze wenze ukugeza kwakho ngemva kokujima kuzuzise kakhulu.)

Buyekeza kwe-