Bangakanani Abafundi Besisindo ~ Ngempela ~ Ukuzuza Ngesikhathi Sekolishi

-Delile

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Kunezinto ezimbalwa wonke umuntu okutshela ukuthi uzilindele ekolishi: Uzokwesaba ukwedlula owamanqamu. Uzoshintsha okukhulu kwakho. Uzoba okungenani noyedwa ohlala naye ohlanyayo. O, futhi uzokhuluphala. Kepha ososayensi bathi ungahle uthande ukucabanga kabusha lokho kokugcina. Khohlwa i- "freshman 15," manje sekuyi "college 10," ngokocwaningo olusha olushicilelwe ku- Ijenali Yemfundo Yokudla kanye Nokuziphatha.

Abaphenyi balinganisa isisindo sabafundi besilisa nabesifazane besisindo somzimba kanye nesisindo somzimba womzimba ekuqaleni nasekupheleni kwama-semesters okuqala nawesibili abafundi. Balandele abafundi abafanayo baphinde bakala futhi babalinganisa ekupheleni konyaka wabo omkhulu. Izindaba ezimnandi? Abafundi abazuzanga amakhilogremu angu-15 unyaka wabo wokuqala. Izindaba ezimbi? Bonke ubhiya ne-pizza (kanye nengcindezi) kusabakhokhela. Umfundi ngamunye uzuze, ngokwesilinganiso, amakhilogremu angu-10, ngokwesisindo esisabalele kuyo yonke iminyaka emine.

"Inganekwane ka-'freshman 15 'ikhishwe kabanzi," kusho umbhali oholayo walolu cwaningo, uLizzy Pope, Ph.D., RD, ongumsizi kaprofesa eMnyangweni Wezokudla Nezokudla eNyuvesi yaseVermont ngesikhathi ekhishwa ngabezindaba. . "Kodwa ucwaningo lwethu lubonisa ukuthi kukhona mayelana nokukhuluphala kwabafundi basekolishi okwenzeka kuyo yonke iminyaka emine besekolishi."

Mhlawumbe okunye okubhekiswe kakhulu ekutholeni ukuthi amaphesenti angama-23 abafundi abasesifundweni babekhuluphele ngokweqile noma bekhuluphele beya ekolishi kodwa ngasekupheleni konyaka omkhulu, amaphesenti angama-41 ayesekulesi sigaba. I-BMI nesisindo akuyona kuphela, noma isilinganiso esihle kakhulu sempilo. Kodwa lolu cwaningo luphinde lwathola ukuthi amaphesenti angu-15 kuphela ezingane zasekolishi athola imizuzu engu-30 enconyiwe yokuzivocavoca izinsuku ezinhlanu ngesonto futhi adla kancane izithelo nemifino eyanele. Ngenkathi amakhilogremu ayi-10 engazwakali njengokuningi, le nhlanganisela yokudla ngokweqile ukudla okungenamsoco nokuzivocavoca ngokweqile kubabeka ezifweni ezibucayi zokuphila konke njengesifo sikashukela, umfutho wegazi ophezulu, i-polycystic ovarian syndrome, nokugula kwengqondo, kusho uPapa.

Ukuzuza kwesisindo saseKolishi akudingeki ukuthi kube nesiqiniseko. UPope wengeze ngokuthi ukwenza izinguquko ezincane zokuphila kungamisa ukuzuza kwesisindo ngaphambi kokuthi kuqale. Awukho ubulungu bejimu futhi awunaso isikhathi sokujima? Ayikho inkinga; zama lokhu kuvivinya umzimba okungenazo izisetshenziswa ezisheshayo. (Ibhonasi: Ukuzivocavoca okuncane kungathuthukisa inkumbulo yakho nekhono lokusungula, kukusize uqhumise lelo phepha lokugcina ngokushesha okukhulu.) Asikho ifriji futhi asikho isitofu? Azikho izinkinga. Akudingeki nokuthi ushiye i-dorm yakho ukuze wenze lezi zokupheka ze-microwave mug ezinempilo ezilula noma lezi zidlo eziyisishiyagalolunye ezinempilo ezingenakutholakala. Impilo enhle ekolishi (nangaphezulu) ayikho mayelana nezindlela zokudla ezesabekayo noma izikhathi zokuzivocavoca umzimba. Kumayelana nokwenza ukukhetha okunempilo okuncane lapho ungakwazi khona, wengeze empilweni enempilo, ejabulisayo.

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