I-Plyometrics ne-Powerlifting Isize Kanjani UDevin Logan Ukulungiselela Ama-Olimpiki

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Uma ungezwanga ngoDevin Logan, indondo yesiliva yama-Olimpiki ingomunye wabakhululeke kakhulu eqenjini labashushuluzi lase-U.S. Lo mdlali oneminyaka engu-24 ubudala usanda kuqopha umlando ngokuba nguyena kuphela umshwibi wesifazane eqenjini lase-U.S. Olympics ukuze afanelekele kokubili i-halfpipe ne-slopestyle—imicimbi emibili ye-freeskiing okwamanje ohlelweni lwama-Olympic. Futhi, NBD, kodwa kulindeleke ukuthi awine izindondo kuyo yomibili imicimbi, okumenza isitha esinamandla. (Kuhlobene: Abasubathi besifazane abangu-12 abazobukwa kuma-Olympics Wasebusika e-Pyeongchang 2018)

Akunakuphikwa ukuthi uLogan unikele iminyaka eyishumi edlule yokuphila kwakhe elungiselela ingqondo nomzimba wakhe ama-Olimpiki. Ukuqeqesha kuyingxenye enkulu yalokho. Ngaphambi kwalo nyaka, lokho kwakusho ukushaya emithambekeni ngangokunokwenzeka. Kepha manje, uDevin uthathe indlela ehluke kakhulu, egxile ekusebenziseni isikhathi esithe xaxa ejimini.

“Kulo nyaka, kunokuba ngiziqeqeshe eqhweni eNew Zealand nozakwethu, ngithathe isinqumo sokuchitha isikhathi sami ejimini kunalokho,” kusho uLogan. "Ngangazi ukuthi ngidinga ukuvuselelwa ngamandla ami nokulungiswa komzimba wami ukuze ngilungiselele umzimba wami kahle ngenkathi ebucayi engangiyilindele." (Okuhlobene: Landela Laba Basubathi Bama-Olimpiki Ku-Instagram be-Serious Fitness Inspo)

U-Logan uthi uvamise ukuchitha izinsuku ezinhlanu ejimini, ezintathu zalezo azinikele ekuqeqesheni amandla nezimbili ku-cardio ne-endurance. Ukuqhubekela phambili kule midlalo, wengeze ukunyakaza kwe-plyometric (ingenye yezivivinyo ezinhlanu eziphezulu kakhulu ezishisa amakhalori) kanye nokufaka amandla kumxube ukuze abone ukuthi kungasiza yini ukwenza kahle kwakhe. "Kuningi kakhulu ukweqa nokwehla okuhilelekile kwezemidlalo yethu futhi lokho kuqala ukuthatha umthwalo emzimbeni wakho, ikakhulukazi amadolo akho," esho. "Ngakho-ke inhloso ngemuva kokufaka lokhu kuvivinya umzimba bekuwukuthola amandla amaningi omzimba ukuze ngingalimazi amadolo ami futhi ngizizwe ngizethemba futhi nginamandla okwenza lezo zinhlobo zokunyakaza." (Okuhlobene: I-Powerlifting Yaphilisa Ukulimala Kwalona wesifazane-Wabe Eba Ngumpetha Wezwe)

Indlela yakhe entsha isizuzile impela futhi uzizwa ukuthi impumelelo yakhe yakamuva iyakufakazela lokho. “Kube nomthelela omkhulu hhayi nje ekusebenzeni kwami ​​emithambekeni, kodwa ukwakha amandla kungisizile futhi ukuthi ngihambisane nesimiso sami esiqinile,” usho kanje. "Ngemuva kokuchitha amasonto ngisemgwaqeni futhi sincintisana nezinsuku zokubuyela emuva, ungaqala uzizwe umzimba wakho uvaliwe kancane, kodwa ngizwa kahle." (Okuhlobene: URalph Lauren Vula Imifaniswano yama-Olympic ka-2018 Ukuvala Umkhosi)

Yize ejwayele ukuthatha izindondo zasekhaya ngawo wonke umsebenzi wakhe onzima nokuzinikela, uLogan uthi impumelelo imayelana nokumnika konke futhi angazisoli. "Ngezinga elithile, ngizizwa sengathi sengivele ngiyifezile inhloso yami," esho. "Ukungenela ama-Olympics ku-halfpipe ne-slopestyle bekuyiphupho kimina, esengilifezile. Kusukela lapha kuya phambili, noma yini ezokwenzeka izoba phezulu kwekhekhe."

Yingakho u-Logan ebambisene ne-Ice Breakers kaHershey, umxhasi wama-Olympics, ukuze akhuthaze abalandeli bakhe ukuba baphishekele owabo #UnicornMoment-ngoba ngezinye izikhathi ukunqoba akukona mayelana nomvuzo, kumayelana nokuthi yini edingekayo ukuze ufike lapho. Ngokubambisana, bonke abasubathi abamele lo mkhankaso bafuna ukugqugquzela abantu ukuthi babelane ngezinto abazifezile, noma ngabe bayini, futhi bakhulise ukuzethemba komunye nomunye ngokuthatha izinselelo ebebengazilindele, ”usho kanje. "Ngeke wazi ukuthi yini ongakwazi ukuyenza ngaphandle kokuthi uphume uzame, futhi sifuna ukukhuthaza abantu ukuthi benze lokho kanye." (Okuhlobene: Abasubathi Bama-Olympic Babelana Ngamathiphu Okuzithemba Ngomzimba)

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