Ungakhulelwa Masinyane Kanjani Ngemuva Kokuthola Umntwana?

-Delile

• Ukukhulelwa ngemuva kokuthola ingane
• Isici sokuncelisa
• Ukubuya kwenzalo
• Ukukhulelwa futhi
• Ukudla okudlela endlini

Ukukhulelwa ngemuva kokuthola ingane

Ngemuva kokulungisa ukuqapha esiswini sesiguli sami ukuze ngizwe ukushaya kwenhliziyo kwengane, ngiphakamise ishadi layo ukuze ngibone umlando wayo.

“Ngiyabona lapha kuthi uthi ubenengane yakho yokuqala… [ikhefu]… ezinyangeni eziyisishiyagalolunye ezedlule?” Ngibuze, ngingakwazi ukufihla ukumangala ezwini lami.

"Yebo, kunjalo," esho ngaphandle kokungabaza. “Ngakuhlela ngaleyo ndlela. Ngangifuna ukuba basondelane ngempela ngeminyaka. ”

Futhi babesondele eminyakeni yobudala. Ngokusho kwezinsuku zesiguli sami, uphinde wakhulelwa cishe ngesikhathi ashiya ngaso esibhedlela. Kwaba uhlobo umxhwele, empeleni.

Njengomhlengikazi obelethayo nowokubeletha, ngabona omama abafanayo bebuya cishe ezinyangeni eziyisishiyagalolunye kamuva kaningi kaningi kunalokho ongacabanga.

Ngakho-ke kulula kangakanani ukukhulelwa ngemuva nje kokuba uthole ingane? Ake sithole.

Isici sokuncelisa

Ukuncelisa, ngokombono, kufanele kukhulise ukubuya komjikelezo wokuya esikhathini, ikakhulukazi ezinyangeni eziyisithupha zokuqala ngemuva kokubeletha. Abanye besifazane bakhetha ukusebenzisa lokhu njengendlela yokulawula ukubeletha ebizwa nge-lactational amenorrhea method (LAM), becabanga ukuthi umjikelezo wabo ngeke ubuye ngenkathi bencelisa.

Kepha ukuthi ukuncelisa isikhathi eside kungabambezela ukubuya kokuzala kuyahluka kanjani. Kuya ngokuthi umntwana uhlengisa kangaki futhi kaningi kangakanani, ukuthi ingane izolala isikhathi esingakanani ukwelulwa ngasikhathi, nezici zemvelo, ezinjenge:

• ukuphazamiseka kokulala
• ukugula
• ukucindezeleka

Wonke umuntu wehlukile. Isibonelo, angibuyisanga isikhathi sami kuze kube yizinyanga eziyisishiyagalombili noma eziyisishiyagalolunye ngemuva kokubeletha. Kepha omunye wabangani bami naye oncelise ibele kuphela uthole isikhathi sakhe emasontweni ayisithupha kuphela ngemuva kokubeletha.

Yize odokotela beqinisekisile ukuthi ukubambezeleka komjikelezo wokuya esikhathini nokuncelisa ibele kungasebenza, kubalulekile ukukhumbula ukuthi ukuthembela ku-LAM ekulawuleni ukubeletha kusebenza kakhulu uma ingane yakho:

• ngaphansi kwezinyanga eziyisithupha ubudala
• ukuncelisa ibele kuphela: awekho amabhodlela, ama-pacifiers, noma okunye ukudla
• ubuhlengikazi ngokufunwa
• usengunesi ebusuku
• ubuhlengikazi okungenani izikhathi eziyisithupha ngosuku
• ubuhlengikazi okungenani imizuzu engama-60 ngosuku

Gcina ukhumbula ukuthi noma yikuphi ukushintshashintsha kwesimiso sobuhlengikazi, njengokuthi uma ingane yakho ilele ubusuku bonke, kungadala nokuthi umjikelezo wakho ubuye. Ukuze uphephe, ungathembeli ekunceliseni ibele okukhethekile njengokulawula ukubeletha okusebenzayo emasontweni ayisishiyagalolunye edlule.

Ukubuya kwenzalo

Uzophinde ukhulelwe ngokushesha kangakanani kuncike ekutheni uzoncelisa noma cha.

Ukuncelisa kanye namahomoni ahambisana nokukhiqizwa kobisi kunganciphisa i-ovulation ekubuyeni.

Uma ungancelisi ibele, i-ovulation imvamisa ayibuyi kuze kube okungenani amasonto ayisithupha ngemuva kokubeletha kwabesifazane abaningi. kutholwe, ngokwesilinganiso, ukuthi i-ovulation ibuyiselwe abesifazane abangasebenzi ngosuku lwe-74 postpartum. Kepha ububanzi bokuthi ukwenziwa kwe-ovulation kwenzeka nini futhi uma lokho kuvuthwa kwakuyindlela yokusebenza nge-ovulation (okusho ukuthi owesifazane angakhulelwa nge-ovulation) kwahluka kakhulu.

Owesifazane uzovuthwa ngaphambi kokubuyela esikhathini sakhe. Ngenxa yalokhu, angahle aphuthelwe yizimpawu zokuthi uyavuthwa uma ezama ukugwema ukukhulelwa. Yile ndlela abanye besifazane abangakhulelwa ngayo ngaphandle kokubuyela esikhathini sabo phakathi kokukhulelwa.

Ukukhulelwa futhi

Ngokufanelekile, omama kufanele balinde okungenani izinyanga eziyi-12 phakathi kokukhulelwa, ngokusho koMnyango wezeMpilo wase-U.S.

ukuthi ubungozi bokuzalwa ngaphambi kwesikhathi noma ukuthi ingane yakho izalwe inesisindo esiphansi sokuzalwa inyuke ngezikhala ezimfushane kunezinyanga eziyisithupha, uma kuqhathaniswa nalezo zezinyanga eziyi-18 kuya kwezingama-23. Izikhawu ezimfushane kakhulu (ngaphansi kwezinyanga eziyi-18) futhi zinde kakhulu (ngaphezulu kwezinyanga ezingama-60) ezinemiphumela emibi kubo bobabili umama nengane.

Ukudla okudlela endlini

Ngokuvamile, iningi labesifazane ngeke liqale ukuvuthwa ngokushesha ngemuva kokuthola ingane, kodwa ukubuya komjikelezo wokuya esikhathini kuyahluka kakhulu kwabesifazane.

Umjikelezo womuntu wesifazane ngamunye uhlukile futhi izinto ezifana nesisindo, ingcindezi, ukubhema, ukuncelisa, ukudla, kanye nezindlela zokuvimbela inzalo kuzothinta ukubuya kokuzala.

Uma uhlela ukugwema ukukhulelwa, uzofuna ukukhuluma nodokotela wakho ngezinketho zokuhlela umndeni, ikakhulukazi uma uncelisa futhi ungaqiniseki ukuthi umjikelezo wakho uzobuya nini.