Ushukela Ubangela Kanjani Izikhala Futhi Wonakalise Amazinyo Akho

-Delile

• Umlomo Wakho Uyindawo Yempi
• Ushukela Uheha Amagciwane Ambi Futhi Wehlisa Umlomo Wakho i-pH
• Imikhuba Yezokudla Ebangela Ukubola Kwamazinyo
• Kuthatha Ukudla Okushukela Okuphezulu
• Ukuphuza iziphuzo ezinoshukela kanye ne-acid
• Ukuthumela kuziphuzo ezinoshukela
• Ukudla Ukudla Okunamathelayo
• Amathiphu Wokulwa Ukubola Kwamazinyo
• Buka ukuthi udlani futhi uphuzeni
• Nciphisa Ushukela
• Zijwayeze Ukuhlanzeka Ngomlomo Okuhle
• Okusemqoka

Kuyaziwa ukuthi ushukela awulunganga emazinyweni akho, kodwa bekungekhona njalo.

Eqinisweni, lapho isazi sefilosofi sasendulo esingumGreki u-Aristotle sibona okokuqala ukuthi ukudla okunoshukela njengamakhiwane athambile kubanga ukubola kwamazinyo, akekho owamkholwayo.

Kodwa njengoba isayensi ithuthukile, kunento eyodwa eqinisekile - ushukela ubangela ukubola kwamazinyo.

Lokho kusho ukuthi, ushukela uwedwa akuyona inkinga. Kunalokho, kufanele kusolwe uchungechunge lwezenzakalo ezenzeka kamuva.

Lo mbhalo ubheka kabanzi ukuthi ushukela uwathinta kanjani amazinyo akho nokuthi ungakuvimbela kanjani ukubola kwamazinyo.

Umlomo Wakho Uyindawo Yempi

Izinhlobo eziningi ezahlukahlukene zamagciwane zihlala emlonyeni wakho. Ezinye ziwusizo empilweni yakho yamazinyo, kepha ezinye ziyingozi.

Isibonelo, ucwaningo lukhombisile ukuthi iqembu elikhethiwe lamagciwane ayingozi likhiqiza i-asidi emlonyeni wakho noma kunini lapho lihlangana khona futhi ligaye ushukela ().

Lawa ma-asidi asusa amaminerali koqweqwe lwawo lwamazinyo, okuyisendlalelo esikhanyayo, esivikelayo, esingaphandle sezinyo lakho. Le nqubo ibizwa ngokuthi yi-demineralization.

Izindaba ezinhle ukuthi amathe akho asiza ukuhlehlisa njalo lo monakalo kunqubo yemvelo ebizwa ngokuthi yi-remineralization.

Amaminerali asematheni akho, njenge-calcium ne-phosphate, ngaphezu kwe-fluoride kusuka kumuthi wokuxubha namanzi, asiza uqweqwe ukuzilungisa ngokufaka amaminerali alahlekile ngesikhathi se- "acid attack". Lokhu kusiza ukuqinisa amazinyo akho.

Kodwa-ke, umjikelezo ophindaphindiwe wokuhlaselwa kwe-acid ubangela ukulahleka kwamaminerali koqweqwe lwawo. Ngokuhamba kwesikhathi, lokhu kwenza buthaka futhi kubhubhise koqweqwe lwawo, kwakheke umgodi.

Kalula nje, umgodi imbobo yezinyo ebangelwe ukubola kwamazinyo. Kungumphumela wamagciwane ayingozi wokugaya ushukela ekudleni nasekukhiqizeni ama-asidi.

Uma ishiywe ingalashwa, umgodi ungasakazeka ungene ezingxenyeni ezijulile zezinyo, kubangele ubuhlungu nokulahleka kwamazinyo okungenzeka.

Izimpawu zokubola kwamazinyo zifaka phakathi ubuhlungu bamazinyo, ubuhlungu lapho uhlafuna nokuzwela ekudleni naseziphuzweni ezinoshukela, ezishisayo noma ezibandayo.

Umlomo wakho uyinkundla yempi engaguquki yokudonswa kwamakhemikhali nokwenziwa kabusha kwezinto. Noma kunjalo, izimbotshana zenzeka lapho amabhaktheriya asemlonyeni wakho egaya ushukela futhi akhiqize i-asidi, eyenza buthakathaka uqweqwe lwamazinyo.

Ushukela Uheha Amagciwane Ambi Futhi Wehlisa Umlomo Wakho i-pH

Ushukela ufana nozibuthe wamagciwane amabi.

Amagciwane amabili abhubhisayo atholakala emlonyeni yiwo Izitumbu ze-Streptococcus futhi IStreptococcus sorbrinus.

Zombili zidla ushukela owudlayo bese zakha uqweqwe lwamazinyo, okuyifilimu enamathelayo, engenambala engenzeka ebusweni bamazinyo ().

Uma uqwembe lungakhukhulwa ngamathe noma ukuxubha, imvelo esemlonyeni iba ne-esidi kakhulu futhi izimbotshana zingaqala ukwakheka.

Isikali se-pH silinganisa ukuthi isisombululo sinomsoco noma siyisisekelo kangakanani, kanti abangu-7 abathathi hlangothi.

Lapho i-pH yoqwembe yehla ngaphansi kokujwayelekile, noma ingaphansi kuka-5.5, i-asidi iqala ukuncibilikisa amaminerali futhi ichithe koqweqwe lwawo izinyo (,).

Ngokwenza lokhu, izimbobo ezincane noma ukuguguleka kuzokwakhiwa. Ngokuhamba kwesikhathi, azoba makhulu, kuze kuvele imbobo eyodwa enkulu noma umgodi.

Ushukela uheha amabhaktheriya ayingozi aqothula koqweqwe lwawo izinyo, okungadala imbobo ezinyaweni ezithintekile.

Imikhuba Yezokudla Ebangela Ukubola Kwamazinyo

Eminyakeni yamuva nje, abacwaningi bathole ukuthi imikhuba ethile yokudla ibalulekile uma kuziwa ekwakhiweni kwezimbotshana.

Kuthatha Ukudla Okushukela Okuphezulu

Cabanga ngaphambi kokuba ufinyelele leso sidlo esinoshukela. Ucwaningo oluningi luthole ukuthi ukusetshenziswa kaningi koswidi neziphuzo ezinoshukela kuholela emigodini (,,).

Ukudla njalo ukudla okugcwele ushukela kwandisa isikhathi lapho amazinyo akho echayeke emiphumeleni yokuqedwa kwama-asidi ahlukahlukene, okwenza ukubola kwamazinyo.

Olunye ucwaningo lwakamuva phakathi kwezingane zesikole luthole ukuthi labo ababedla amakhukhi namazambane amazambane babesengozini ephindwe kane yokuthuthukisa izimbotshana kunezingane ezazingenayo (7).

Ukuphuza iziphuzo ezinoshukela kanye ne-acid

Umthombo ovame kakhulu kashukela oketshezi iziphuzo ezithambile ezinoshukela, iziphuzo zemidlalo, iziphuzo zamandla namajusi.

Ngaphandle koshukela, lezi ziphuzo zinamazinga aphezulu e-acid angadala ukubola kwamazinyo.

Esifundweni esikhulu eFinland, ukuphuza iziphuzo ezinoshukela ezi-1-2 ngosuku kwaxhunyaniswa nengozi ephezulu engama-31% yezimbotshana ().

Futhi, ucwaningo lwase-Australia ezinganeni ezineminyaka engu-5-16 luthole ukuthi inani leziphuzo ezinoshukela ezinoshukela ezidliwe lihlobene ngqo nenani lezimbotshana ezitholakele ().

Ngaphezu kwalokho, ucwaningo olulodwa olubandakanya abantu abadala abangaphezu kuka-20 000 lukhombisile ukuthi isiphuzo esisodwa nje esinoshukela esivela ngezikhathi ezithile siholele ekukhuleni okungu-44% engozini yokulahlekelwa amazinyo ayi-1-5, uma kuqhathaniswa nalabo abangaphuzi iziphuzo ezinoshukela ().

Lokhu kusho ukuthi ukuphuza isiphuzo esinoshukela ngaphezu kokuphindwe kabili nsuku zonke kucishe kuyiphindaphinde kathathu ingozi yakho yokulahlekelwa amazinyo angaphezu kwayisithupha.

Ngenhlanhla, olunye ucwaningo luthole ukuthi ukunciphisa ushukela owudlayo ube ngaphansi kuka-10% wama-calories ansuku zonke kunciphisa ubungozi bokubola kwamazinyo ().

Ukuthumela kuziphuzo ezinoshukela

Uma uhlala uphuza iziphuzo ezinoshukela usuku lonke, sekuyisikhathi sokucabanga kabusha ngalo mkhuba.

Ucwaningo lukhombisile ukuthi indlela ophuza ngayo iziphuzo zakho ithinta ingozi yokuba nezimbotshana.

Ucwaningo oluthile lukhombise ukuthi ukuphatha iziphuzo ezinoshukela emlonyeni wakho isikhathi eside noma ukuziphuza njalo kukhuphule ubungozi bezimbotshana ().

Isizathu ngokwengxenye ngoba lokhu kuveza amazinyo akho kushukela isikhathi eside, kunika amagciwane ayingozi ithuba elengeziwe lokwenza umonakalo wawo.

Ukudla Ukudla Okunamathelayo

"Ukudla okunamathelayo" yilokho okunikeza imithombo kashukela ehlala isikhathi eside, njengamarandi aqinile, iminithi yokuphefumula namalollipops. Lokhu kuhlotshaniswa nokubola kwamazinyo.

Ngoba ukugcina lokhu kudla emlonyeni wakho isikhathi eside, ushukela wabo uyakhishwa kancane kancane. Lokhu kunika amabhaktheriya ayingozi emlonyeni wakho isikhathi esiningi sokugaya ushukela futhi akhiqize i-asidi eyengeziwe.

Umphumela wokuphela yizikhathi ezinde zokudonswa kwamaminerali kanye nezikhathi ezifushanisiwe ze-remineralization ().

Ukudla okusetshenzisiwe, okunesitashi okufana namazambane amazambane, ama-tortilla chips kanye nama-crackers anephunga angahlala emlonyeni wakho futhi kubangele izimbotshana (,).

Imikhuba ethile ixhunyaniswe nokubola kwamazinyo, kufaka phakathi ukudla okweqile ekudleni okunoshukela, ukuphuza iziphuzo ezinoshukela noma i-asidi, ukuphuza iziphuzo ezinoshukela nokudla ukudla okunamathelayo.

Amathiphu Wokulwa Ukubola Kwamazinyo

Ucwaningo luthole ukuthi ezinye izinto zingasheshisa noma zinciphise ukuthuthukiswa kwezimbobo, futhi. Lokhu kufaka phakathi amathe, imikhuba yokudla, ukuvezwa kwe-fluoride, inhlanzeko yomlomo kanye nokudla okuphelele (,).

Ngezansi kunezindlela ezithile ongalwa ngazo nokubola kwamazinyo.

Buka ukuthi udlani futhi uphuzeni

Qiniseka ukuthi udla ukudla okulinganiselayo okunothe okusanhlamvu okuphelele, izithelo ezintsha, imifino nemikhiqizo yobisi.

Uma udla ukudla okunoshukela neziphuzo ezinoshukela noma ezine-asidi, zipheke ngokudla kwakho, esikhundleni sokukudla phakathi kwazo.

Futhi, cabanga ukusebenzisa utshani lapho uphuza iziphuzo ezinoshukela kanye ne-asidi. Lokhu kuzonikeza amazinyo akho ukuchayeka kancane kushukela ne-asidi eziphuzweni.

Ngaphezu kwalokho, engeza izithelo noma imifino eluhlaza ekudleni kwakho ukukhulisa ukugeleza kwamathe emlonyeni wakho.

Ekugcineni, ungavumeli izinsana ukuba zilale namabhodlela aqukethe uketshezi olunoshukela, iziphuzo zezithelo noma ubisi lwefomula.

Nciphisa Ushukela

Ukudla okunoshukela nokunamathelayo kufanele kudliwe ngezikhathi ezithile.

Uma uzitika ngokudla okumnandi, phuza amanzi - okungcono uthephe amanzi aqukethe i-fluoride - ukusiza ukukhipha umlomo wakho nokunciphisa ushukela onamathela ebusweni bamazinyo.

Ngaphezu kwalokho, phuza kuphela iziphuzo ezibandayo ngokulinganisela, uma kunjalo.

Uma uwaphuza, ungawaphuzi kancane isikhathi eside. Lokhu kuveza amazinyo akho ekuhlaselweni ushukela ne-asidi isikhathi eside.

Esikhundleni salokho, phuza amanzi. Iqukethe i-asidi, ushukela noma ama-calories.

Zijwayeze Ukuhlanzeka Ngomlomo Okuhle

Akumangalisi ukuthi kukhona nenhlanzeko yomlomo.

Ukuxubha okungenani kabili ngosuku kuyisinyathelo esibalulekile ekuvimbeleni izimbotshana nokubola kwamazinyo.

Kunconywa ukuxubha njalo emva kokudla ngakunye lapho kungenzeka khona futhi ngaphambi kokulala.

Ungaqhubeka nokukhuthaza inhlanzeko yomlomo efanele ngokusebenzisa umuthi wokuxubha oqukethe i-fluoride, esiza ukuvikela amazinyo akho.

Ngokwengeziwe, ukugeleza kwamathe okuvuselelayo kusiza ukugeza amazinyo ngamaminerali alusizo.

Ukuhlafuna ushingamu ongenashukela kungavimbela nokwakhiwa kwamacwecwe ngokuvuselela ukukhiqizwa kwamathe nangokukhumbuza kabusha.

Okokugcina, akukho okuqinisekisa ukugcina amazinyo nezinsini zakho ziphilile njengokuvakashela udokotela wamazinyo njalo ezinyangeni eziyisithupha.

Ngaphandle kokubuka ukuphuza kwakho ushukela, zama ukudla ukudla okunempilo, okunempilo, unakekele amazinyo akho futhi uvakashele udokotela wamazinyo njalo ukuze uvikele ukubola kwamazinyo.

Okusemqoka

Noma nini lapho udla noma uphuza noma yini enoshukela, amabhaktheriya asemlonyeni wakho asebenzela ukuwephula.

Kodwa-ke, bakhiqiza i-asidi kule nqubo. I-acid ibhubhisa koqweqwe lwawo amazinyo, okuholela ekubola kwamazinyo ngokuhamba kwesikhathi.

Ukulwa nalokhu, gcina ukudla kwakho neziphuzo ezinoshukela omncane - ikakhulukazi phakathi kokudla nangaphambi kokulala.

Ukunakekela amazinyo akho nokuzijwayeza ukuphila ngendlela enempilo kuyizindlela ezingcono kakhulu zokunqoba impi yokubola kwamazinyo.