Ngabe Udinga Ukuhlaziya i-Anal Douche Ngaphambi Kwe-Butt Stuff?

-Delile

• Ngabe uPoop Uyakhathazeka Ngempela Ngesikhathi Sokuhlaziya?
• Ungayinciphisa Kanjani Ingcuphe Yezimpisi Ngesikhathi Sokudlala
• Ungakuthatha Isinyathelo Ukuqhubeka Nge-Anal Douche
• Ngokuqondile Indlela Yokuhlaziya i-Anal Douche
• 1. Thenga isibani sakho.
• 2. Lungisa idokhethi.
• 3. Lube umlomo wombhobho.
• 4. Thatha isikhundla.
• 5. Phumpu, bese ulahla.
• 6. Kungenzeka phinda kanye futhi (kodwa hhayi ngaphezu kwalokho!).
• 7. Hlola ukuhlanzeka ngokufaka ithoyizi.
• I-Anal Douche noma Cha, Khuluma Nomlingani Wakho Mayelana Nobundle
• Ukudla okudlela endlini
• Buyekeza kwe-

Ubulili obuyinduku abuzange buthole iziteketiso "ukudotshwa kwetrout brown," "brown belting," "slinking in the stinky," "ukugibela umgwaqo omkhulu waseHershey," futhi "ukubamba iso elinsundu" ngeze. Phela izinqe zibandakanya ukufaka okuthile lapho kuphuma khona indle.

Leli qiniso nje yisona sizathu esenza abantu abaningi bangazami ucansi lwendunu, ngokusho kothisha oqinisekisiwe wezocansi u-Alicia Sinclair, oyi-CEO ye-b-Vibe, inkampani yomkhiqizo wokudlala ezimpundu. "Okungenani amaphesenti angama-75 abantu engikhuluma nabo abanesifiso sokuzama ukufuna anal kusikhombisa lokho kukhathazeka."

Kepha kungenzeka kangakanani ukuthi uhlangane ne-poo ngesikhathi sokumpompa i-rump? Futhi yini ongayenza ukuze unciphise lawo mathuba nakakhulu? Lo mhlahlandlela uphendula leyo mibuzo nokuningi - kufaka phakathi noma yimiphi ongahle ube nayo mayelana nomkhuba ojwayelekile wokulungiselela ucansi lwendunu, ukulala edunu.

Ngabe uPoop Uyakhathazeka Ngempela Ngesikhathi Sokuhlaziya?

Okokuqala, ake sifinyelele phansi engozini ye-poop phakathi nezinto ze-butt. Nakuba indle encane ingenzeka, ukuthatha i-shit egcwele esakeni kuyinto kude mancane kakhulu kunalokho ongase ukucabange.

Ukuze uqonde ukuthi kungani, udinga isifundo se-anatomy: Ukudlala kwe-anal okungena ngaphakathi kufaka ukufaka okuthile ngaphakathi komsele we-anal. Ngaphandle kokuthi uzibandakanya nokudlala ngokwedlulele kwe-anal (cabanga: ukushaya i-anal) noma usebenzisa ipipi elide kakhulu noma i-dildo (njenge, amasentimitha ayi-10 ubude), ngeke uye phezulu kunomsele wangaphambili. Lezi yizindaba ezinhle ngoba "indle ayigcinwanga emseleni wakudala, igcinwe phezulu phezulu endaweni yokugaya ukudla, ekholoni," kuchaza u-Evan Goldstein, DO, oyi-CEO nomsunguli weBespoke Surgical, i-New York City umkhuba wokuphila kahle. Ngakho-ke, "ngenkathi i-rectum iyi- umsele Okwesitokisi, akuyona lapho igcinwa khona, "usho kanje.

Uma kufanele udle, umzimba wakho ukuthumelela leso siginali (uyasazi leso!). Ngemuva kwalokho, uma usendlini yangasese, indle ishiya ikholoni, idlule ku-rectum, idlule emseleni wendunu, bese ingena esitsheni, ichaza.

Ngakho-ke lokhu kusho ukuthini uma kukonke, "ngizoya kwabampofu ngesikhathi sokudlala ezimpundu?" umbuzo? Okokuqala, umlingani wakho akayonabazofaka umunwe wabo, i-dildo, noma i-Dick ngqo endle. Okwesibili, ngaphandle kokuthi ungaziba isignali "yangasese, manje" evela ebuchosheni bakho, amathuba okuthi uququde esenzweni socansi lwangemuva awavamile kakhulu. Okokugcina, futhi okungenzeka ukuthi kuphawuleka kakhulu kulabo abangabantu aba-poop-phobic, it kwenza kusho ukuthi kungenzeka ukuthi umlingani wakho ahlangane nendle ngesikhathi sokudlala. "Kungenzeka ukuthi ingcosana yenombolo yesibili isale ngemuva eduze kwezindonga zomsele womgudu ophuma endle," kusho uDkt. Goldstein.

Manje, ngabe lokho kusho ukuthi kukhona amaphesenti angama-zero wokushaywa ngesikhathi socansi lwendunu? Cha. Yize izingqinamba zivelakancane kakhulu kunalokho abantu abaningi abacabanga, "indle ingenzeka ngesikhathi socansi lwendunu," kusho uSinclair. Futhi izingqinamba ziphakeme kubantu abahlushwa yizinkinga ze-GI ezifana ne-IBS noma i-IBD, uyanezela.

I-BTW, uma uzwile ngomvini ukuthi uma uya ocansini bese lowo ophayo ephuma ngokushesha, ukuthi leso sikhala singamunca indle, irekhodi libonise ukuthi uDkt. Goldstein uthi lokhu kuyisimo inganekwane yasemadolobheni. (Yebo, inganekwane!) Kodwa futhi, ukuze uthole isipiliyoni esikhululekile socansi lwendunu, sicela weluleke umlingani wakho ngokwenza lokhu. Indunu enensayo, ezinzile, futhi exhumanayo iyindunu ethokozisayo.

Ungayinciphisa Kanjani Ingcuphe Yezimpisi Ngesikhathi Sokudlala

Indlela engcono yokunciphisa ubungozi bezimbungulu, ngokusho kukaDkt. Goldstein, kungukudayela ekudleni kwakho. "Ukudla okune-fiber eningi kukhuthaza ukukhishwa okuphelele lapho uphuma, okusho ukuthi ngeke ube namathuba amancane okushiya izingcezu zezinto ezingcolile kunalokho oyikho uma udla ukudla okuncane kwe-fiber," esho. (Bona: Zonke Izinzuzo Zokuthola I-Fibre Ekudleni Kwakho)

Uncoma futhi ukugwema ukudla okucasula isisu sakho amahora angama-24 ngaphambi kokudlala. Okufanelekayo njengokudla okukhathaza isisu kuyinto yomuntu ngamunye, kepha izelelesi ezijwayelekile zifaka izimpahla ezithosiwe, ubisi, nososo obabayo kanye nama-salsas.

USinclair uphawula ukuthi ishawa noma ukugeza phakathi kweBM yakho yokugcina nalapho uya ocansini nakho kungasiza ekukhipheni noma iyiphi indle esele. Futhi uma lokho kungeyona inketho, ukusula okumanzi okungenamakha kuzokwenza ubuqili.

Unganciphisa futhi ama-dramatics (uma kwenzeka noma yini) ngokubeka ithawula elinombala omnyama embhedeni, ukugcina izingane zisula eduze, noma ukwenza isenzo eshaweni, usho kanjalo. (Okuhlobene: Ungaluqeda Kanjani Ucansi Olumangalisa Ngempela)

Ungakuthatha Isinyathelo Ukuqhubeka Nge-Anal Douche

Eyaziwa nangokuthi i-anal cleanse, i-anal douche iwukugeza amandla ezinqeni zakho. Kuhilela ukumpompa amanzi (noma isixazululo esikhethekile) emseleni wendunu ngepayipi noma isisetshenziswa esimise okwesibani ukuze kukhishwe izindonga ze-rectum yanoma iyiphi insalela engase ishiywe, kuchaza uDkt. Goldstein. "Lokhu impela hhayi okufanele ngaphambi kocansi lwendunu, kodwa yilokho abanye abantu abakudingayo ukuze bakhululeke ukuhlola indawo," kusho uSinclair. (Kulelo nothi, cha, nawe awudingi ukudoda isitho sakho sangasese.)

Kunezinhlobonhlobo zemikhiqizo e-w-i-d-e emakethe eyenzelwe i-anal douching. Kodwa, ngokukaDkt. Goldstein, eziningi zinokhahlo kakhulu olwelweni olubucayi lwendunu. Isibonelo, "ama-douches e-shower hose anal anolaka kakhulu ngomsebenzi," esho.Futhi i-douche yendunu ongayithola esitolo sezidakamizwa sasendaweni yangakini - evame ukumakethwa njenge-enema - ngokuvamile iqukethe izixazululo eziklanyelwe ukuqeda ukuqunjelwa. Okusho ukuthi, bakwenza udoti, okuphikisana ngqo nalokho ozama ukukufeza.

Imvamisa, uthi, abantu bazothenga i-enema, balahle isixazululo, bagcwalise isibani ngamanzi okusinki, bese besebenzisa leso douche. Nakuba kukuhle ukusetshenziswa ngezikhathi ezithile, “amanzi kampompi awafani ne-pH yomsele,” ngokusho kukaDkt. Goldstein. Ngakho ukusetshenziswa njalo (ngaphezu kokuphindwe kabili ngeviki) kungangcolisa i-microbiome yangemuva futhi kuguge olwelweni lomsele wangemuva, athi kungandisa ingozi yokutheleleka, izifo ezithathelwana ngocansi, kanye nobuhlungu ngesikhathi socansi lwangemuva. Ngaphezu kwalokho, ukudofa kaningi kungaholela ekungalinganini kwe-electrolyte, ngokusho kweSan Francisco AIDs Foundation.

Ngakho-ke uma uzokhipha i-anal douche, yini kufanele une-douche ye-anal? Ngokufanelekile, isixazululo esisungulwe ngudokotela se-douching esifana ne-Future Method Disposable Intimate Wash (Yithenge, $42, futuremethod.com), esifana ne-pH ye-anal canal, futhi ngenxa yalokho inciphisa ingozi yemiphumela emibi engadingeki. Uma kungenjalo, ungakhetha umkhiqizo wesitolo sezidakamizwa kanye namanzi ompompi (izinketho ezingezansi), ukhumbula ukuthi ungawusebenzisi kaningi.

Qaphela: Uma unesimo esivele sikhona sangemuva (ama-hemorrhoids, izibazi zendunu, imifantu), uDkt. Goldstein uthi kuphephe kakhulu ukugwema ukudotshwa. Ukufaka umlomo wombhobho ku-rectum kungahlanganisa lezi zinkinga, futhi kubangele nobuhlungu noma ukulimala. Uma ungaqiniseki ukuthi ukulala ngezinqe kuphephile yini kuwe, khuluma nomhlinzeki wezokunakekelwa kwezempilo onakekela ucansi ngakho ngaphambi kokubeka noma yini lapho wena.

Ngokuqondile Indlela Yokuhlaziya i-Anal Douche

Ukuphinda: Ukuhlalwa kwe-anal akuyona neze into edingekayo. "Ukuthi usebenzisa idouche noma cha kuxhomeke kuwe nakumaqondana wakho," kusho uSinclair. Kepha uma wena yenza idouche, kubalulekile ukukwenza kahle. (UDkt.Goldstein uthi uneziguli eziningi ezizilimazile ngokuxhuma ngokungafanele.)

1. Thenga isibani sakho.

Okokuqala, tshala ku-douche eshiwo ngenhla eyakhiwe udokotela (Yithenge, amaphakethe ayi-6 ngo-$42, futuremethod.com).

Uma usesikhathini esiningi futhi ungakwazi ukulinda ukulethwa, bop nge-CVS yangakini noma ngama-Walgreens bese uthenga i-enema nge-bulb encane kunazo zonke. “Kuncane kakhulu,” kusho uDkt. Goldstein. Le Enema Elahlwayo engu-4.5 oz evela ku-CVS (Yithenge, $2, cvs.com) iyinketho enhle, njengale nketho engu-4.8 oz kusukela kunketho ye-O4.8 oz evela ku-Otbba (Yithenge, $12, amazon.com).

2. Lungisa idokhethi.

Cishe imizuzu engama-60 ngaphambi kokudlala, qonda endlini yokugezela. "Uma uya ocansini ngokuzenzekelayo futhi ungenaso leso sikhathi sokuzilungiselela, usengakwazi ukucheba, wenze isiqiniseko sokuthi ufaka ipulaki lezinqe ngemva nje kwalokho ukuze ukhiphe uketshezi oluningi," kusho uDkt. Goldstein. (Okuningi kulokho ngomzuzwana).

Uma uthola idokhethi yakho esitolo sezidakamizwa, lahla isixazululo esiza nayo bese ugcwalisa isibani ngamanzi afudumele (hhayi ashisayo!). Uma usebenzisa idokodo le-Future Method, gcwalisa isibani ngekhambi elikhethekile eliza nomkhiqizo.

Ukucacisa kahle: "Akufanele ugcwalise isibani ngekhofi, uviniga, noma amanye amafutha abalulekile," kusho uSinclair. (Yebo, leyo yinto eyenziwe ngabantu).

3. Lube umlomo wombhobho.

Ngaphambi kokufaka ichopho ledokhi ngemuva kwakho, gqoka ithiphu ngenye yalezi zokugcobisa ezocansi ezivunyelwe i-sexpert. "Indunu ayizithambisi, ngakho-ke kuzodingeka ufake i-lube ukukhuthaza ukungena okulula," kusho uSinclair.

Ngokuya ngezinga lakho lesipiliyoni ngokudlala ngezinqe nosayizi wombhobho, ukwehluleka ukusebenzisa i-lube empeleni kungalimaza indawo yokungena noma yomsele, ngokusho kukaDkt. Goldstein. Ukuqokwa kwamaCaboose? Cha ngiyabonga. Futhi, ukulimaza umsele wakho wangemuva bese uya ocansini lwangemuva kungakhuphula ingozi yokudluliswa kwe-STI, ukutheleleka nokungaphatheki kahle, usho kanjalo.

4. Thatha isikhundla.

Hlala phezu - noma uqukule - ethoyilethi. Bese, finyelela phakathi kwemilenze yakho ngendlela ongafaka ngayo ithamphu futhi unciphise umbhobho. Uma le ndawo ingaphatheki kahle, ungazama nokuphakamisa unyawo phezulu endlini yangasese. Noma, yisa eshaweni bese ufinyelela phakathi kwemilenze yakho lapho.

Enye inketho, uma ukuhamba kwakho komgogodla we-thoracic kuvumela, ukuwuthatha ngemuva! Abanye abantu benza eqiniswenithola lesi sikhundla silula. Konke kumayelana nokukhetha komuntu siqu.

Uma ukunciphisa umbhobho ngaphakathi kuqala ukubangela noma yikuphi ukungakhululeki, phumula futhi uphefumule, uqhubeke lapho ungakwazi khona ngaphandle kobuhlungu. (Isikhumbuzi: Ukudlala ngezitho zangasese akufanele kulimaze.) Uma ukungaphatheki kahle kuqhubeka, yima futhi usize indunu yakho ijwayele ukuthinta / ukukhuthaza ngokushaya indlwabu okulula. (Bheka: Indlela Yokuhlola Ukushaya Indlwabu Endunu)

5. Phumpu, bese ulahla.

Kancane kancane cindezela isibani, udlulise okuqukethwe kumsele wakho wesidunu. "Cishe lapho okuqukethwe kungena endunu yakho, uzozizwa unesifiso sokuchama," kusho uSinclair. Zama ukubamba okuqukethwe esinqeni sakho nganoma yikuphi kusuka kumasekhondi ayi-10 kuye kwangama-30 ngokuthola imisipha yakho yezitho zangasese ngaphambi kokuthi "ucindezele" bese ukhipha amanzi angcolile aye endlini yangasese. Ngaphandle kwalapho kufanele uqukule, lokhu kuzovele kudedele amanzi.

6. Kungenzeka phinda kanye futhi (kodwa hhayi ngaphezu kwalokho!).

"Uma uzokwenza idouche, inhloso yakho kufanele kube ukusebenzisa isibani esisodwa," kusho uDkt. Goldstein. Ngokufanelekile, uzobe ungaphephi ngaphezu kwama-ounces ayizi-4 kuye kwayi-6 emgodini wakho, uyanezela.

Futhi, empeleni, ukukhishwa kwe-anal okungaphezulu kwalokho kungaphikisana. “Kwesinye isikhathi abantu bazodotshwa kanye noma kabili, babone amanzi acwebile ephuma endlini yangasese, bese bewabhula ngesinye isikhathi babone amanzi amponjwana,” usho kanje. "Lokho kungenxa yokuthi ngalelo douche elengeziwe liya likhuphuka lingene ohlelweni lokugaya ukudla kunokuba belingenza ngesikhathi socansi lwendunu futhi likhipha amathumbu."

7. Hlola ukuhlanzeka ngokufaka ithoyizi.

"Ukusebenzisa ithoyizi locansi elihlikihlwayo ngemuva kokugeza kuzokhombisa ukuthi uhlanzekile futhi kuzosiza nasekulahlekeni noma yimaphi amanzi amaningi elenga ngemuva," kusho uDkt. Goldstein. (Kwesinye isikhathi amanzi amancane azobhajwa emseleni ngemuva kokuxoshwa endunu). Nakuba inani lamanzi avalelwe lincane, uma ukhathazekile ngokungcolisa ama-panties akho noma amashidi, ungase ufune ukwenza lokhu nasendlini yokugezela.

Enye inzuzo yaleli qhinga lamathoyizi ukuthi kusiza ukulungiselela i-anus yakho ngesikhathi esimnandi. “Ukusebenzisa ithoyizi locansi kuwena kungakusiza ukuthi ufunde kabanzi mayelana nendlela odinga ngayo ithoyizi noma ipipi ukuze ujabulele ubumnandi, eningakwazi ukuxoxa ngakho ngesikhathi socansi nobabili,” kusho uchwepheshe wocansi lwendunu nophinde abe ngumdlali wendunu uDaya Dare. (Bona okuningi: Ungayilungiselela Kanjani Ucansi Lomuntu O Anal?

I-Anal Douche noma Cha, Khuluma Nomlingani Wakho Mayelana Nobundle

Ukuthi izinhlayiya ze-poop ziyangena emdlalweni wakho noma cha, zilungiselele ukuhlanzwa ngemva kokuya ocansini. "Phakathi kokwenzeka kobulongwe, amanzi amaningi, nayo yonke i-lube oyodinga ukuyisebenzisa, ucansi lwendunu luzoba yinto ebhedayo," kusho uDare.

Yize wena noma abalingani bakho kufanele nihlale nikhuluma ngaphambi kokuzama okuthile okusha, "kubaluleke kakhulu ngaphambi kocansi lwangasese ngoba izingozi zingenzeka," kusho uDare. (Ukuzijwayeza ukunakekelwa ngemuva kubaluleke kakhulu kulo mongo, futhi.)

Nazi ezinye izindlela ongaletha ngazo ama-BMs:

• "Ukhulise ukuba nentshisekelo yokuhlola i-anal amahlandla ambalwa. Ngenkathi ngivulekile ukuyizama, ngikhathazeke kakhulu ngayo yonke le nto yobudlova. Ngiyazi ukuthi kuyinto exakile, kepha ngabe uzokwazi ukukhuluma ngayo besizokwenzenjani uma ngenza indle phakathi? "

• "Sawubona babe! Ukulandelela ingxoxo yakho yokuthi mhlawumbe uzama ucansi lwangasese kusukela ngesonto eledlule ... Ngisanda kufunda le ndatshana ekhuluma ngokulala ezimpundu, futhi ngizama ukuthola ukuthi ngabe yinto engifuna ukuyenza leyo ngaphambi kokuba siye ocansini lwangasese. Ngingathumela wena isixhumanisi bese uthola imicabango yakho? "

• "Ngicabanga ukuthi ngizokwazi ukuphumula ngokwanele ngesikhathi socansi lwendunu ukuze ngikwamukele embongolweni yami, ngidinga ukwazi ukuthi ubuzoyiphatha kanjani indle uma kwenzeka. Ingabe unaso isikhathi kule mpelasonto sokukhuluma ngakho?"

Ukudla okudlela endlini

Ekugcineni, ubungozi bokudlwengula ngesikhathi socansi lwangemuva buphansi kunalokho ongacabanga ukuthi unikezwe ingxenye yomzimba engenile. Kepha kusengenzeka - ngemuva kwakho konke, ngesikhathi socansi lwendunu, 🎶 ungqongqoza, ungqongqoze, ungqongqoze okwezulu umnyango wendle...🎶

Ukuze unciphise ubungozi benombolo yesibili ngesikhathi se-sexy, zama ukwengeza i-fiber eyengeziwe ekudleni kwakho, ukushaja ngaphambili, noma i-anally douching. Kepha uma wena yenza zama ukudothula indunu, qiniseka ukuthi ukwenza ngendlela efanele — ngaphandle kwalokho, ungagcina usuzilimaza kakhulu kunokuhle.

Buyekeza kwe-