Ungakwehlisa Kanjani Ngokuphepha Umkhuhlane Enganeni

-Delile

• Ukukhomba umkhuhlane
• Ungayinciphisa kanjani imfiva
• 1. I-Acetaminophen
• 2. Lungisa izingubo zabo
• 3. Yehlisa izinga lokushisa
• 4. Banikeze okugeza okusivivi
• 5. Nikeza uketshezi
• Izinto okufanele sizigweme
• Ungahlola kanjani ukushisa kwengane
• Ungalufuna nini usizo
• Kungani izingane zithola imfiva?
• Ingabe ukuthambisa amazinyo kubangela imfiva?
• Ukuthatha

Uma ingane yakho ivuka phakathi nobusuku ikhala futhi izizwa igcwele amandla, kuzodingeka uthathe izinga lokushisa ukuze unqume ukuthi unemfiva yini. Kunezizathu eziningi zokuthi kungani ingane yakho ingahle ibe nomkhuhlane.

Ngenkathi imfiva ngokwayo ingeyona ingozi, kwesinye isikhathi imbangela eyisisekelo ingaba njalo. Izinsana ezisencane zinamathuba amaningi kunezingane ezindala ukuthi zibe nezizathu zomkhuhlane wazo odinga ukwelashwa.

Izinsana - ezineminyaka emithathu nezinyanga ezintathu kuya phansi - kufanele zibonwe udokotela ngokushesha kunoma imuphi umkhuhlane.

Izinsana ezinezinyanga ezintathu nangaphezulu ezinemfiva esezingeni eliphansi zingelashwa ekhaya ngokunakekelwa okufanele uma kungekho okunye okuphathelene nezimpawu ezikhulayo. Izinsana ezinemfiva ephikelelayo noma ephakeme kufanele zihlolwe udokotela.

Ukukhomba umkhuhlane

Izinga lokushisa elijwayelekile liyanyakaza endaweni ethile esondele ku-98.6 ° F (37 ° C). Lokhu kushisa kungahluka kancane kusuka ekuseni kuze kuhlwe. Amazinga okushisa omzimba ngokuvamile aphansi lapho uvuka futhi uphakama ntambama nakusihlwa.

Izinsana ezingaphansi kwezinyanga ezintathu ubudala ezinomkhuhlane zidinga ukwelashwa ngokushesha ukuthola imbangela eyimbangela bese uyelapha uma kunesidingo.

Izinsana zibhekwa njengomkhuhlane uma izinga lokushisa lazo:

• I-100.4 ° F (38 ° C) noma ngaphezulu lapho ithathwa njenge-rectally
• 99 ° F (37.2 ° C) noma ngaphezulu lapho ithathwa ngezinye izindlela

Imfiva esezingeni eliphansi ayidingi ukuvakashelwa njalo kudokotela wakho wezinsana ezindala kunezinyanga ezintathu.

Ungayinciphisa kanjani imfiva

Ukushisa okuphakanyisiwe kancane kosana olungaphezu kwezinyanga ezintathu kungahle kungadingi uhambo oluya kudokotela. Ungakwazi ukwelapha umkhuhlane ekhaya ngezindlela ezilandelayo:

1. I-Acetaminophen

Uma ingane yakho ingaphezu kwezinyanga ezintathu, ungayinikeza inani eliphephile le-acetaminophen yezingane (iTylenol).

Amanani ngokuvamile asuselwa esisindweni. Udokotela wakho angancoma ukukala ingane yakho uma ingakalinganiswanga muva nje noma ngabe ikhule ngokushesha.

Uma ingane yakho ingakhululekile noma ifixeka ngenxa yomkhuhlane wayo, kungenzeka ungadingi ukuyinika noma imuphi umuthi. Ngemikhuhlane ephakeme noma ezinye izimpawu ezenza usana lwakho lungakhululeki, imithi ingabasiza bazizwe bengcono okwesikhashana.

2. Lungisa izingubo zabo

Gqokisa usana lwakho izingubo ezingasindi futhi usebenzise ishidi noma ingubo elula ukuze uzigcine zikhululekile futhi zipholile.

Ukweqa ngokweqile usana lwakho kungaphazamisa izindlela zemvelo zemizimba yazo yokuphola.

3. Yehlisa izinga lokushisa

Gcina ikhaya lakho negumbi lomntanakho lipholile. Lokhu kungasiza ekubavimbeleni ekushiseni ngokweqile.

4. Banikeze okugeza okusivivi

Zama ukukhipha ingane yakho phansi ngamanzi afudumele. (Ukushisa kwamanzi kufanele kuzwe kufudumele, kepha kungashisi, lapho kuthintwa ingalo yakho yangaphakathi.) Gcina ukubhekwa njalo ngesikhathi sokugeza ukuqinisekisa ukuphepha kwamanzi.

Gwema ukusebenzisa amanzi abandayo, ngoba lokhu kungaholela ekuqhaqhazeleni, okungakhuphula izinga lokushisa kwabo. Sula ingane yakho ngokushesha ngemuva kokugeza bese uyigqokisa izingubo ezingasindi.

Ukugeza utshwala noma ukusula imfiva ephansi akunconyiwe futhi kungaba yingozi.

5. Nikeza uketshezi

Ukwehla kwamanzi emzimbeni kuyinkinga engaba khona yomkhuhlane. Nikeza uketshezi olujwayelekile (ubisi lwebele noma ifomula) futhi uqiniseke ukuthi ingane yakho inezinyembezi lapho ikhala, umlomo omanzi, namanabukeni ajwayelekile amanzi.

Shayela ihhovisi likadokotela wakho nixoxe ngezindlela zokugcina ingane yakho ine-hydrated uma lokhu kuyinkinga.

Izinto okufanele sizigweme

Kunezinto eziningana okufanele uzenze hhayi yenza uma usana lwakho lunemfiva:

• Ungenzi ukubambezela ukunakekelwa kosana olusanda kuzalwa olunemfiva noma usana olunomkhuhlane ongapheli noma obonakala egula kakhulu.
• Ungenzi phathisa usana lwakho imithi ngaphandle kokuqala uhlole izinga lokushisa kwalo futhi uthintane nehhovisi likadokotela wakho.
• Ungenzi sebenzisa imithi ehloselwe abantu abadala.
• Ungenzi gqoka ngokweqile usana lwakho.
• Ungenzi sebenzisa iqhwa noma uhlikihle utshwala ukuze wehlise izinga lokushisa kwengane yakho.

Ungahlola kanjani ukushisa kwengane

Ukuze uthole ukushisa okunembe kakhulu, sebenzisa i-digital multiuse thermometer ngokweqile. Khumbula ukuthi ukushisa kwamakholomu kuzoba ngaphezulu kunamazinga okushisa athathwe ngezinye izindlela.

Nakhu ukuthi ungalithatha kanjani ithempelesha yengane yakho ngokweqile:

• Funda imiyalelo yomkhiqizi ekuqaleni bese usetha izilinganiso ku-Fahrenheit noma ku-Celsius (ukuze ubike izinga lokushisa kahle).
• Hlanza ithemometha ngokugcoba utshwala noma insipho.
• Gqoka ukuphela kwe-thermometer ku-petroleum jelly noma enye i-lubricant ephephile.
• Susa noma yikuphi okokwembatha noma inabukeni kusuka ezansi kosana lwakho.
• Beka ingane yakho esiswini sayo endaweni ephephile nenethezekile, njengetafula elishintshayo noma umbhede, noma ethangeni lakho.
• Bamba usana lwakho ngobumnene endaweni ngenkathi uthatha izinga lokushisa. Ungazivumeli zihambe noma zizulazule ngesikhathi senqubo ukugwema i-thermometer eqhubekela phambili kunxande lengane yakho. Ukuba nosizo lothile lokubamba usana kusengcono ukuvimbela ukulimala.
• Vula i-thermometer bese uyifaka kuphela u-intshi oyisentimitha kuya ku-1 intshi ku-rectum yengane yakho kuze kube yilapho i-thermometer ibetha. (Ama-thermometer amaningi anenothi yokubuka noma umhlahlandlela wokuphepha okhombisa umkhawulo ophephile wokufakwa kukanxande.)
• Khipha i-thermometer ngokucophelela bese ufunda izinga lokushisa.

Amanye amadivayisi anganikeza ukufundwa kwezinga lokushisa okunembile kusana lwakho uma ulusebenzisa ngokwemiyalo yalo.

Ama-thermometer womthambo wesikhashana alinganisa izinga lokushisa ebunzini futhi kungenzeka angasebenzi ezinganeni ezingaphansi kwezinyanga ezintathu ubudala. Ukushisa kwe-rectal kunconywa ezinganeni zaleli qembu leminyaka.

Ama-thermometer eTympanic afunda izinga lokushisa elivela endlebeni yengane futhi kufanele asetshenziswe kuphela ezinsaneni ezinyangeni eziyisithupha nangaphezulu.

Nazi ezinye izinkombandlela ezimbalwa zokuthatha izinga lokushisa losana lwakho:

• Khetha i-thermometer yakho yokusebenzisa i-digital multiuse ukuze uyisebenzise ngamakholomu kuphela bese uyifaka ilebula ukugwema ukudideka
• Gwema ukuthatha ukushisa kwengane yakho ngomlomo noma ngaphansi kwekhwapha. Lokhu akubhekwa njengokunembile ezinganeni nasezinganeni ezincane.
• Ungaphethi ngokuthi usana lwakho lunomkhuhlane uma uzwa imfudumalo ngokuthinta ebunzini labo. Udinga ukufundwa kwe-thermometer enembile ukuze unqume umkhuhlane.
• Gwema ukusebenzisa ama-thermometer agcwele i-mercury. Zibeka engcupheni yokuchayeka kwe-mercury uma zephuka.

Ungalufuna nini usizo

Qiniseka ukuthi ubheka izinga lokushisa kwengane yakho phakathi nesikhathi sokugula bese ubona ezinye izimpawu nokuziphatha ukunquma ukuthi kufanele uxhumane nodokotela wakho.

Kufanele uxhumane nodokotela wosana lwakho noma ufune ukwelashwa uma:

• ingane yakho engaphansi kwezinyanga ezintathu ubudala iba nokukhuphuka kokushisa
• usana lwakho oluphakathi kwezinyanga ezi-3 kuya kwezi-6 lunezinga lokushisa elingunxande elingama-102 ° F (38.9 ° C) noma ngaphezulu
• ingane yakho enezinyanga ezingu-6 kuya kwezingu-24 inemfiva engaphezu kuka-102 ° F (38.9 ° C) isikhathi esingaphezu kosuku noma ezimbili ngaphandle kwezinye izimpawu
• banomkhuhlane ohlale isikhathi eside kunamahora angama-24 noma owenzeka njalo
• ziyacasula (zibambene kakhulu) noma ziyingozi (zibuthakathaka noma zilele kakhulu kunokujwayelekile)
• izinga lokushisa kwengane yakho alinciphi phakathi nehora noma ngaphezulu ngemuva kokuthatha umthamo ofanele wemithi
• baba nezimpawu ezifana nokuqubuka, ukungondli kahle, noma ukuhlanza
• ziphelelwe amanzi emzimbeni (azivezi izinyembezi, amathe, noma inani elijwayelekile lamanabukeni amanzi)

Kungani izingane zithola imfiva?

Imfiva ngokuvamile iwuphawu lwesimo esikhudlwana sezokwelapha.

Ingane yakho ingahle ibe nemfiva ngenxa yezizathu eziningi, kufaka phakathi kusuka:

• ukutheleleka ngegciwane
• ukutheleleka kwamagciwane
• imigomo ethile
• esinye isimo sezokwelapha

Izimbangela ezivamile zemfiva ezinganeni zihlanganisa izifo zokuphefumula ezifana nemikhuhlane kanye nokutheleleka ezindlebeni.

Ingabe ukuthambisa amazinyo kubangela imfiva?

Ukuthambisa amazinyo akubhekwa njengembangela yomkhuhlane. Kungenzeka ukuthi usana lwakho lokuthambisa lunenye inkinga ebangela umkhuhlane.

Ukuthatha

Ukwelapha umkhuhlane wosana kuzohluka kuye ngobudala bengane kanye nezimpawu ezizungeze umkhuhlane.

Izingane ezisanda kuzalwa kufanele zibonwe udokotela ngokushesha uma ziba nomkhuhlane, kuyilapho izingane ezindala zingelashwa ekhaya uma ziba nomkhuhlane omncane.

Buza njalo udokotela wakho ngaphambi kokunikeza ingane yakho noma imuphi umuthi, bese ubona udokotela uma ingane yakho iba nomkhuhlane omkhulu noma uma umkhuhlane uhlala isikhathi esingaphezu kosuku noma ezimbili.