Izindlela ezi-5 zokwandisa ukukhiqizwa kobisi lwebele

-Delile

• Ungakwazi ukwandisa ukukhiqizwa kobisi lwebele?
• Ungakwengeza kanjani ukukhiqizwa kobisi lwebele
• 1. Uncelisa ibele kaningi
• 2. Pump phakathi feedings
• 3. Unceliswe ibele nhlangothi zombili
• 4. Amakhukhi okuphuzwayo
• Iresiphi elula yekhukhi ye-lactation
• 5. Okunye ukudla, amakhambi, nezithasiselo
• Izimbangela ezingaba khona zokutholakala kobisi oluncane
• Izici ezingokomzwelo
• Izimo zezokwelapha
• Imithi ethile
• Ukubhema notshwala
• Ukuhlinzwa kwangaphambilini kwebele
• Ingabe ukunikezwa kwakho kuphansi?
• Ungalufuna nini usizo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ungakwazi ukwandisa ukukhiqizwa kobisi lwebele?

Uma ukhathazekile ngokuthi awukhiqizi ubisi lwebele olwanele ingane yakho, awuwedwa.

Imininingwane evela ezikhungweni Zokulawulwa Nokuvimbelwa Kwezifo ikhombisa ukuthi cishe omama abasha baqala ukuncelisa izingane zabo ibele, kepha abaningi bayayeka kancane noma ngokuphelele ezinyangeni ezimbalwa zokuqala. Esinye sezizathu esivame kakhulu salokhu ukukhathazeka ngokungakhiqizi ubisi okwanele.

Kwabesifazane abaningi, ukunikezwa kwakho ubisi kulungile. Kodwa-ke, uma udinga ukwandisa ukukhiqizwa kwakho ubisi lwebele, kunezindlela zokwenza.

Funda ukuze ufunde ukuthi ungakwandisa kanjani ukukhiqizwa kwakho ubisi lwebele usebenzisa izindlela eziningana ezenzelwe ubufakazi kanye neminye imikhuba omama abafunge ngayo amakhulu eminyaka.

Ungakwengeza kanjani ukukhiqizwa kobisi lwebele

Lokhu okulandelayo yizinto ongazenza ukwandisa ukukhiqizwa kobisi lwebele. Kuzothatha isikhathi esingakanani ukukhulisa ukutholakala kobisi lwakho kuncike ekutheni ukunikezwa kwakho kuqale kangakanani nokuthi yini okunikelayo ekukhiqizeni ubisi lwebele oluncane. Iningi lalezi zindlela, uma zizokusebenzela, kufanele ziqale ukusebenza ezinsukwini ezimbalwa.

1. Uncelisa ibele kaningi

Uncelise ibele njalo bese uvumela ingane yakho ukuthi inqume ukuthi izokuyeka nini ukuncelisa.

Lapho ingane yakho incela ibele lakho, ama-hormone adala amabele akho ukukhiqiza ubisi ayakhishwa. Yilokho okuyi-reflex "let-down". I-reflex ye-down-down yilapho imisipha emabeleni akho ihlangana futhi ihambisa ubisi emapayipini, okwenzeka ngemuva nje kokuthi ingane yakho iqale ukuncelisa. Lapho uncelisa kakhulu, amabele akho enza ubisi oluningi.

Ukuncelisa ingane yakho entsha ibele izikhathi eziyi-8 kuya kwezingu-12 ngosuku kungasiza ekwakheni nasekulondolozeni ukukhiqizwa kobisi. Kepha lokhu akusho ukuthi ukuphakelwa okuningi noma okumbalwa kukhombisa inkinga.

2. Pump phakathi feedings

Ukumpompa phakathi kokuphakelwa kungakusiza nokuthi wandise ukukhiqizwa kobisi. Ukufudumeza amabele akho ngaphambi kokumpompa kungakusiza ukwenze ukhululeke futhi upompe kube lula, futhi.

Zama ukudonsa noma kunini:

• Unobisi olusele ngemuva kokuphakelwa.
• Ingane yakho ilahlekelwe ukunceliswa.
• Ingane yakho ithola ibhodlela lobisi lwebele noma ifomula

3. Unceliswe ibele nhlangothi zombili

Yipha ingane yakho ukuncela kuwo womabili amabele ekudleni ngakunye. Vumela ingane yakho idle kusukela ebeleni lokuqala ize yehlise ijubane noma iyeke ukuncelisa ngaphambi kokunikela ngebele lesibili. Ukugqugquzelwa kokuba womabili amabele anceliswe ibele kusuka kungasiza ekwandiseni ukukhiqizwa kobisi. Ukumpompa ubisi oluvela kuwo womabili amabele ngasikhathi sinye nakho kufanele kukhuphule ukukhiqizwa kobisi futhi kuholele kokuqukethwe okunamafutha amaningi obisini.

4. Amakhukhi okuphuzwayo

Ungathola amakhukhi we-lactation ezitolo naku-inthanethi ku-Amazon noma ungazenzela okwakho. Yize lungekho ucwaningo olutholakala kumakhukhi e-lactation ngokukhethekile, ezinye izithako zixhunyaniswe nokwanda kobisi lwebele. Lokhu kudla namakhambi kuqukethe ama-galactagogues, okuthi. Ucwaningo olwengeziwe luyadingeka, noma kunjalo.

Ezinye zazo zifaka:

• i-oats ephelele
• igciwane likakolweni
• imvubelo yobhiya
• isidlo sefilakisi

Iresiphi elula yekhukhi ye-lactation

Izithako

• 2 izinkomishi ufulawa omhlophe
• 2 izinkomishi oats
• 1 isipuni igciwane likakolweni
• 1/4 indebe yabaphisi 'yemvubelo
• 2 isipuni. isidlo sefilakisi
• 1 inkomishi ibhotela, ithambile
• 3 izikhupha zamaqanda
• 1/2 indebe ushukela omhlophe
• 1/2 indebe ushukela onsundu
• 1/4 indebe yamanzi
• 1 1/2 amathisipuni i-vanilla emsulwa
• 1 tsp. okukhukhumalisa amakhekhe
• 1/2 tsp. usawoti

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-350 ° F (175 ° C).
2. Hlanganisa isidlo sefilakisi namanzi esitsheni esincane bese uvumela okungenani imizuzu emihlanu.
3. Cream ibhotela noshukela omhlophe nonsundu esitsheni esikhulu sokuxuba. Faka izikhupha zamaqanda nokukhishwa kwe-vanilla. Beat on low imizuzwana engama-30 noma kuze kuhlanganiswe izithako. Hlanganisa ukudla okunefilakisi namanzi.
4. Endishini ehlukile, hlanganisa ufulawa, i-baking soda, imvubelo ye-brewer, igciwane likakolweni nosawoti. Faka ingxube yebhotela, bese unyakazisa uze uhlangane. Songa oats.
5. Songa inhlama ibe ngamabhola ama-intshi ama-2 bese ubeka amasentimitha ama-2 ahlukanisiwe kubhasikidi.
6. Bhaka imizuzu engu-10 kuya kwengu-12 noma kuze kube imiphetho iqala ukuba yigolide. Vumela amakhukhi ame ebhodini lokubhaka umzuzu owodwa. Epholile emgqeni wocingo.

Futhi ungangeza izithelo ezomisiwe, ama-chip chocolate, noma amantongomane ngokuhlukahluka okuthile.

5. Okunye ukudla, amakhambi, nezithasiselo

Kukhona okunye ukudla namakhambi angakhuphula ukukhiqizwa kobisi lwebele, ngokusho kweCanada Breastfeeding Foundation. Ezinye, njenge-fenugreek, zitholakale zisebenza ezinsukwini ezingekho ngaphansi kwezingu-7. Lokhu kudla namakhambi kufaka:

• ugaliki
• ujinja
• fenugreek
• fennel
• imvubelo yobhiya
• ubukhosi obusisiwe
• i-alfalfa
• spirulina

Njalo khuluma nodokotela wakho ngaphambi kokuthatha isengezo esisha, ikakhulukazi lapho uncelisa. Ngisho namakhambi emvelo angadala imiphumela emibi.

Izimbangela ezingaba khona zokutholakala kobisi oluncane

Kunezici eziningana ezingaphazamisa i-reflex ye-let-down futhi ibangele ukutholakala kobisi oluncane, kufaka phakathi:

Izici ezingokomzwelo

Ukukhathazeka, ingcindezi, kanye namahloni kungaphazamisa ukucabanga phansi bese kukwenze ukhiqize ubisi oluncane. Ukwakha indawo yangasese nephumuzayo yokuncelisa ibele nokwenza okwenziwayo kujabulise futhi kungabi nengcindezi kungasiza ekwandiseni ukukhiqizwa kobisi lwebele. Zama eyodwa yalezi zindlela eziyi-10 zokuqeda ukucindezeleka.

Izimo zezokwelapha

Ezinye izimo zezokwelapha zingaphazamisa ukukhiqizwa kobisi. Lezi zimo zifaka:

• umfutho wegazi ophezulu okhulelwe
• isifo sikashukela
• i-polycystic ovarian syndrome (i-PCOS)

Imithi ethile

Imithi equkethe i-pseudoephedrine, njenge-sinus kanye nemithi yokungezwani komzimba, nezinhlobo ezithile zokulawulwa kokuzalwa kwamahomoni kungehlisa ukukhiqizwa kobisi lwebele.

Ukubhema notshwala

Ukubhema nokuphuza isilinganiso sotshwala obuningi kunganciphisa ukukhiqizwa kobisi lwakho.

Ukuhlinzwa kwangaphambilini kwebele

Ukungabi nezicubu ezanele zeglandla ngenxa yokuhlinzwa kwebele, njengokuncishiswa kwamabele, ukukhishwa kwe-cyst, noma i-mastectomy, kungaphazamisa ukuncelisa. Ukuhlinzwa emabeleni nokubhoboza ingono kungalimaza izinzwa ezixhunywe ekukhiqizeni ubisi lwebele.

Ingabe ukunikezwa kwakho kuphansi?

Ungakhathazeka ukuthi ubisi olunikezwayo luphansi, kepha ukukhiqizwa ubisi lwebele oluncane akuvamile. Abesifazane abaningi benza ngaphezu kwengxenye eyodwa kwezintathu ubisi ngaphezu kwezingane zabo, ngokusho kweMayo Clinic.

Kunezizathu eziningi ingane yakho ingakhala, ixabane, noma ibonakale iphazamisekile ngenkathi incelisa, kodwa akunakwenzeka ukuthi kungenxa yokunikezwa kwakho ubisi. Ukubhoboza amazinyo, izinhlungu zegesi, noma ngisho nokukhathala nje kungaholela ekuxakaneni. Izingane ziphazamiseka kalula njengoba zikhula. Lokhu kungaphazamisa ukuphakelwa futhi kubangele ukuthi basuke lapho uzama ukuncelisa.

Zonke izidingo zengane zihlukile. Iningi lezinsana ezisanda kuzalwa lidinga ukuphakelwa okungu-8 kuye kwayi-12 emahoreni angama-24, okunye nangaphezulu. Njengoba ingane yakho ikhula, izokondla kahle. Lokhu kusho ukuthi yize ukuphakelwa kufushane kakhulu, kungenzeka ukuthi bathola ubisi oluningi ngesikhathi esincane. Ezinye izingane zithanda ukuhlala isikhathi eside futhi zimunce isikhathi eside, kaningi kuze kube yilapho ukugeleza kobisi kucishe kuyeka. Noma iyiphi indlela ilungile. Thatha umkhondo wakho enganeni yakho bese uyondla aze ayeke.

Inqobo nje uma ingane yakho ithola isisindo njengoba bekulindelekile futhi idinga izinguquko ezenzeka njalo zenabukeni, lapho-ke kungenzeka ukuthi ukhiqiza ubisi olwanele.

Lapho ingane yakho ithola ubisi olwanele, bayo:

• thola isisindo njengoba bekulindelwe, okungama-ounces ama-5.5 kuye kwayi-8.5 isonto ngalinye kuze kube izinyanga ezine
• ube nezitulo ezintathu noma ezine nsuku zonke ngezinsuku ezine ubudala
• ube namanabukeni amabili amanzi ngaphezu kwamahora angama-24 ngosuku lwesi-2 ngemuva kokuzalwa, kanye namanabukeni ayisithupha noma ngaphezulu emanzi ngemuva kosuku lwesi-5

Ukuhlolwa njalo nodokotela wezingane wengane yakho kuzosiza ekutholeni ukuthi ngabe ubisi olunikezwayo lungaphansi noma ukuthi ingane yakho ayondlekile yini. Ukulandelwa kokuphakelwa kanye nokushintshwa kwamanabukeni kungasiza nodokotela wakho ukuthi anqume ukuthi ngabe ubisi lwakho luphansi kunalokho okufanele ngabe lukhona noma cha.

Uma ubisi lwakho luphansi, ukufaka ifomula kungaba inketho. Khuluma nodokotela wakho noma uchwepheshe we-lactation ngaphambi kokufaka ama-feedings ngefomula ukuze ugweme ukulunyulwa kokuqala ngengozi.

Isazi se-lactation singakudalela uhlelo lokuchibiyela ozolulandela ukuze ukwazi ukukhuphula umkhiqizo wakho wobisi futhi wehlise kancane kancane ukwengeza.

Ungalufuna nini usizo

Uma ukhathazekile ngokuthi ingane yakho ayilutholi ubisi olwanele noma inomuzwa wokuthi ingane yakho ayichumi, khuluma nodokotela wakho noma uthintane nodokotela we-lactation.Uma ukukhiqizwa ubisi oluncane kuyinkinga, ukukulungisa kungahle kube lula njengokwenza izinguquko ezimbalwa kunqubo yakho yokuzijwayeza noma yokondla, noma ukulungisa umuthi okhona.

Uma ukuhlinzeka kuncane noma unenye inkinga ngokuncelisa ibele, zama ukukhumbula isiqubulo esithi "Ukudla kuhle kakhulu." Inqobo nje uma ingane yakho yondla kahle futhi ithola ukondleka abakudingayo, ubisi lwebele noma ifomula konke kulungile.