Izindlela Ezi-10 Zokukhulisa Ukuhlinzekwa Kwobisi Lwebele Lapho Udonsa

-Delile

• 1. Pumpha kaningi
• 2. Pump ngemuva kokuncelisa
• 3. Iphampu kabili
• 4. Sebenzisa okokusebenza okulungile
• 5. Zama amakhukhi we-lactation nezithako
• 6. Gcina ukudla okunempilo
• 7. Ungaqhathanisi
• 8. Khululeka
• 9. Bheka izithombe zengane yakho
• 10. Khuluma nomxhumanisi we-lactation noma udokotela
• Yini okufanele uyicabangele lapho uzama ukwandisa ukutholakala kobisi
• Ingabe usuvele ukhiqiza ubisi olwanele?
• Ingabe kufanele ungeze ngefomula?
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukusa kwepompo yebele kulethe amathuba amaningi amasha komama abahlengikazi. Omama manje sebekwazi ukuba kude nengane yabo isikhathi eside ngenkathi begcina ukuncelisa.

Ukupompa akuhlali kunembile, futhi kwabanye besifazane, kungaba nzima ukukugcina. Uma udinga ukupompa ukuze ube kude nomntanakho, ungahle uthande ukuthola izindlela zokwandisa ubisi lwakho ukuqinisekisa ukuthi unobisi olwanele. Ukumpompa futhi kungaba yindlela yokwandisa ukutholakala kobisi lapho unesi.

Qhubeka ufunde ukuze uthole amanye amathiphu wezinto ongazenza ukuzama ukwandisa ukutholakala kobisi ngenkathi ushaya.

1. Pumpha kaningi

Indlela yokuqala yokwandisa ukutholakala kobisi lwakho lapho upompa ukukhulisa ukuthi upompa kangaki.

Ukudonsa i-Cluster kuyindlela yokupompa njalo ngemizuzu emihlanu ukunikeza amabele akho ukukhuthazeka okuphindaphindwayo. Lapho amabele akho egcwele, umzimba wakho uthola isignali yokuyeka ukwenza ubisi. Amabele angenalutho aqala ukukhiqizwa kobisi, ngakho-ke lapho uchitha amabele akho ngokwengeziwe, uzokwenza ubisi oluningi.

Ukupompa amaqoqo kungenzeka kungasebenzeki endaweni yokusebenza, kepha ungazama ukudonsa iqoqo kusihlwa ekhaya noma ngempelasonto. Zama izikhathi ezimbalwa zokupompa iqoqo uze ubone ukwanda okuphawulekayo kokuthengiswayo kwakho. Futhi khumbula ukuhlala unamanzi amaningi lapho unakekela noma upompa.

Enye indlela yokupompa kaningi ukufaka kwiseshini eyengeziwe emini, ikakhulukazi uma usemsebenzini. Isibonelo, uma ubupompa kabili ngosuku, phampa kathathu.

Uma ungathanda ukukhuphula ukuthengisela kwakho kepha uvamise ukuba nengane yakho usuku lonke, sebenzisa ipompo ukwengeza esimisweni ngokungezelela kobuhlengikazi obujwayelekile bosuku.

Ukutholakala kobisi kulawulwa ngamahomoni kanye nesigqi sakho se-circadian, ngakho-ke abesifazane abaningi banomthamo wobisi oluningi ekuseni. Ungapompa ekuseni ngaphambi kokuba ingane yakho ivuke, noma upompe ngemuva nje kokuncela.

Uma ekuseni kungakusebenzeli, ungazama futhi ukupompa ebusuku ngemuva kokulala kwengane.

Ngokuhamba kwesikhathi, umzimba wakho uzolawula ukunikezela ngobisi oluningi ngesikhathi sokumpompa esengeziwe. Ukuze uthole imiphumela emihle, thatha isikhathi sakho sokumpompa esengeziwe ngasikhathi sinye usuku ngalunye.

2. Pump ngemuva kokuncelisa

Kwesinye isikhathi amabele akho asengazizwa egcwele ngemuva kokuthi ingane iyekile ukuncelisa. Ungazama ukudonsa noma ukuveza isandla esisodwa noma womabili amabele ngemuva kwesigaba ngasinye sobuhlengikazi ukuqinisekisa ukuthi amabele akho awanalutho ngokuphelele. Lokho kukhombisa umzimba wakho ukuthi uqale ukukhiqiza ubisi oluningi.

Ngokuhamba kwesikhathi, ukumpompa ngemuva kobuhlengikazi kungaholela ekwandeni kwenani lobisi olukhiqizayo usuku lonke.

3. Iphampu kabili

Ukuze uthole ubisi oluningi lapho ushaya, ungampompa womabili amabele ngasikhathi sinye. Ukwenza ukudonsa okuphindwe kabili kube lula, sebenzisa ibra yokupompa. Lezi zingwazi zenzelwe ngqo ukubamba izivikelo zamabele endaweni ukuze ungabi nezandla.

Ungahlanganisa ukudonsa kabili nokuphampa kweqoqo uma uzama ukukhulisa ukuthengisela kwakho noma ukwakha isitoko sobisi efrijini ukuze uhlale usesandleni.

4. Sebenzisa okokusebenza okulungile

Ukuze uthole okuningi ngokupompa, kubalulekile ukuthi ipompo lakho lisesimweni esihle futhi likusebenzele kahle. Konke kusuka kusayizi wesihlangu sesifuba kuya esivinini sokumunca kuzothinta ukuthi ungathola ubisi olungakanani. Amanye amathiphu:

• Gcina umshini wakho uhlanzekile.
• Faka ezinye izingxenye lapho kudingeka.
• Jwayela ibhukwana lakho lepompo.
• Bheka iwebhusayithi yomkhiqizi.
• Shayela umxhumanisi we-lactation uma udinga usizo.

Uma ufuna ukugxila ekwandiseni okuhlinzekwayo, ungaqasha nepompo yebele ebangeni lesibhedlela isonto noma inyanga. Lawa amaphampu asezingeni eliphakeme kakhulu atholakalayo, futhi angakusiza ukukhipha ubisi oluningi lapho upompa.

5. Zama amakhukhi we-lactation nezithako

Izindlela zokupheka zamakhukhi we-lactation kwesinye isikhathi ama-oats wesikweletu noma imvubelo yokuphisa ukwanda kokutholakala kobisi. Ungathola futhi izengezo zamakhambi ezifana ne-fenugreek, ubisi lwameva, ne-fennel ezikhangisiwe njenge-galactagogues, noma izinto okuthiwa zandisa ubisi. Kodwa-ke, ochwepheshe bathi lokhu kungenzeka kungenxa yomphumela omuhle we-placebo.

Ukuhlaziywa okukhulu kwe-meta kwamakhulu ezifundo kutholakale idatha engahambelani yokuthi ngabe izengezo zikhulisa ubisi noma cha. Odokotela nomama abakwazi ngokuqinisekile ukuthi amakhambi nezithako zingasiza kanjani noma kanjani.

Khuluma nodokotela wakho ngaphambi kokuzama noma yiziphi izithako ngenkathi uncelisa.

6. Gcina ukudla okunempilo

Khumbula ukusebenzisa amakhalori anele futhi uhlale unamanzi okuphuza amanzi nezinye iziphuzo ezicacile. Ukondleka kahle nokufakwa amanzi emzimbeni kungakusiza ukuthi ugcine ubisi olunempilo.

Abesifazane abancelisayo bangadinga izinkomishi ezifika ku-13 noma ama-ounces angu-104 amanzi ngosuku. Hlela ukuphuza okungenani inkomishi eyodwa yamanzi njalo lapho upompa noma uncelisa, bese uthola izinkomishi zakho ezisele usuku lonke.

Kufanele futhi uhlele ukwengeza cishe ama-calories angama-450 kuye kwangama-500 ngosuku ekudleni kwakho. Lokho kungaphezu kokudla kwakho okunconyiwe kwekhalori. Njengasikhathi ukhulelwe, uhlobo lwama-calories owangezayo lubalulekile. Khetha ukudla okulayishwe ngamavithamini nezinye izakhi zomzimba ezibalulekile.

7. Ungaqhathanisi

Ekunceliseni ibele, ukuzethemba kuyisihluthulelo. Ungazibukeli phansi uma abangane bakho noma osebenza nabo kubonakala sengathi bathola ubisi oluningi kakhulu ngokupompa.

Abesifazane ababili bangaba namabele alinganayo kodwa inani elihlukile lamaseli okugcina ubisi. Owesifazane onamaseli amaningi okugcina azokwazi ukuveza ubisi oluningi ngokushesha ngoba lutholakala kalula. Owesifazane onamaseli wokugcina ambalwa uzobe enza ubisi khona lapho. Lokho kusho ukuthi uzodinga isikhathi esithe xaxa sokumpompa inani elifanayo lobisi.

Lapho upompa ngokwengeziwe, uzokwazi kangcono ukuthi ungalindela ubisi olungakanani kuwe esikhathini esithile esithile.

Futhi, owesifazane ohlale empompa futhi ashiye amabhodlela ezingane zakhe - ngokwesibonelo, ngesikhathi somsebenzi - uvame ukukhiqiza ubisi oluningi ngenkathi epompa kunowesifazane onakekela kaningi futhi opompa kuphela ngezikhathi ezithile, njengobusuku bosuku. Lokhu kungenxa yokuthi umzimba wakho muhle kakhulu ngokulindela ukuthi ingane yakho idinga ubisi olungakanani nokukhiqizwa kwakho kobisi kuvumelanisa ukuze kufane nengane yakho.

Uma ukuncelisa ibele kusungulwe kahle, ngeke wenze ubisi oluningi kakhulu kunalokho okudingwa yingane yakho. Ngakho-ke, ukupompa ngaphezu kosuku olujwayelekile lobuhlengikazi ngeke kuveze ubisi oluningi olwengeziwe. Kuvamile ukuthi omama iningi labo abahlengikazi badinge izikhathi eziningi zokupompa ukuze bathole ubisi olwanele lokondla okukodwa.

8. Khululeka

Zama ukukhululeka ngenkathi ushaya. Uma ushaya umsebenzi, ungaphenduli kuma-imeyili noma uthathe izingcingo ngenkathi ushaya. Esikhundleni salokho, sebenzisa isikhathi sakho sokumpompa ukuthatha ikhefu lengqondo. Zama ukungagxili ekukhiqizeni ubisi olungakanani, olungadala ukucindezeleka okwengeziwe.

Ucwaningo oluthile lwathola ukuthi omama bezinsana ezizalwe ngaphambi kwesikhathi bakhiqiza ubisi oluningi kakhulu - futhi olunamafutha lapho belalele ukuqoshwa komsindo ngenkathi bepompa. Lesi bekuyisifundo esincane futhi asazi kahle ukuthi bezwa hlobo luni lomculo. Kepha kusafanele ukuzama ukulalela okuthile okupholisayo ngenkathi ushaya, noma ukuthola ezinye izindlela zokuphumula.

9. Bheka izithombe zengane yakho

Umzimba wakho uhambisana kakhulu nemvelo yakho yokuncelisa ibele kanye nokukhuthaza. Kwabesifazane abaningi, ubisi luza lula uma usekhaya, uphethe ingane yakho, futhi uphendula nezindlela zokulamba. Kunzima ukukhuthaza lo mkhiqizo wobisi uma ungekho ekhaya nasenganeni yakho.

Uma ungekho, letha izithombe zengane yakho noma ubuke amavidiyo wazo ngenkathi upompa. Noma yini ekukhumbuza ngengane yakho ingadala ama-hormone akho, angasiza ekukhiqizeni ubisi lwakho.

10. Khuluma nomxhumanisi we-lactation noma udokotela

Ungalokothi unqikaze ukubiza udokotela wezingane wengane yakho noma umeluleki we-lactation oqinisekisiwe webhodi uma ufuna usizo ekukhuphuleni ubisi lwakho. Kubalulekile ukuba nomphakathi osekelayo lapho uncelisa.

Udokotela kanye nomeluleki we-lactation bangakutshela uma ingane yakho ichuma nokuthi ungenza noma yini ukwenza ngcono ukutholakala kwakho. Futhi bangahlola iphampu yakho ukuqinisekisa ukuthi uyisebenzisa kahle nokuthi okulingeneyo kulungile.

Yini okufanele uyicabangele lapho uzama ukwandisa ukutholakala kobisi

Kunezinto ezintathu ezibalulekile zokukhulisa ukuthengwa kwakho ngenkathi ushaya:

• Yazi ukuthi ubisi lwenziwa kanjani. Izicubu zamabele zithatha izakhi zomzimba egazini lakho ukwenza ubisi lwebele. Amabele angenalutho aqala ukukhiqizwa kobisi, ngakho-ke kubalulekile ukukhipha amabele akho ngendlela efanele futhi ngokuphelele ngangokunokwenzeka. Lapho amabele akho ekhishwa kaningi, izinkomba ozithumela emzimbeni wakho ukwenza ubisi.
• Yazi umgomo wakho. Ungasebenzisa ipompo ukugcina ukunikezwa kwakho ngenkathi ukude nengane yakho, noma ukwandisa konke okuhlinzekwayo ngokumpompa ngaphezu kobuhlengikazi nsuku zonke. Kuzo zombili lezi zimo, ufuna ukukhipha amabele akho ngokuphelele ngangokunokwenzeka isikhathi ngasinye lapho upompa. Uma ufuna ukukhuphula ukuthengisela kwakho, uzophinde ufune ukwandisa ukuthi ushaya kaningi kangakanani.
• Zijwayeze. Kuthatha isikhathi ukwazi umzimba wakho nokukhululeka usebenzisa ipompo. Lapho uqhubeka nokuzijwayeza, kulapho ungaphuma khona kakhulu esimisweni ngasinye sokumpompa.

Ingabe usuvele ukhiqiza ubisi olwanele?

Ekuqaleni, ingane yakho izothatha inani elikhulayo lobisi usuku ngalunye njengoba isisu sikhula. Kepha ngemuva kwamasonto ambalwa, ukuncelisa izingane kuncipha kuma-ounces angama-25 ngosuku.

Ngokuhamba kwesikhathi, ubisi lwebele lushintsha ukwakheka nama-calories, ngakho-ke ivolumu efanayo yobisi yanele ingane njengoba iqhubeka ikhula. Lokhu kwehlukile kunefomula, engaguquki ekubunjweni. Ngakho-ke, izingane zidinga okuningi nangaphezulu uma zithatha ifomula kuphela.

Uzokwazi ukuthi upompa ubisi olwanele uma uhlukanisa ama-ounces angama-25 ngokuthi kungaki okuphakelayo ingane yakho evame ukuba nakho. Isibonelo, uma ingane yakho iphakelwa kahlanu ngosuku, lokho ngama-ounces ama-5 ngokudla ngakunye. Uma uzophuthelwa yikho konke lokho okuphakelayo, lapho-ke udinga ukupompa ama-ounces angama-25. Kodwa-ke, uma uzophuthelwa ama-feedings amabili kuphela, udinga kuphela ukumpompa inani lama-ounces ayi-10.

Kuvamile ukuthi abesifazane abahlengikazi njalo emakhaya bathole ubisi olulinganayo empompini uma bengekho. Ukwenza izibalo kungakunika umbono osizayo wokuthi udinga kangakanani ukumpompa ngenkathi ungasekho.

Ingabe kufanele ungeze ngefomula?

Khuluma nodokotela wezingane ngaphambi kokufaka ifomula. Yize kujwayelekile ukukhathazeka ngevolumu yobisi, iningi labesifazane likhiqiza ubisi olwanele ukondla izingane zalo.

Kodwa-ke, unganikeza ingane yakho izinzuzo zobisi lwebele ngenkathi ungeza ngefomula uma udinga ama-ounces ambalwa. Ekugcineni, ingane eyondliwe ihamba phambili.

Ukudla okudlela endlini

Uma kukhulunywa ngokumpompa nokwandisa ukuthengwa kwakho, imvamisa iyisihluthulelo. Izinguquko ezimbalwa ezinhlelweni zakho nasemishini zingenza ukudonsa kwakho kube ngokunethezeka futhi kukhiqize ngokwengeziwe.

Into ebaluleke kakhulu ekunikezeni ubisi olunempilo ukuzinakekela, ukuzipompa kaningi, nokukhipha amabele akho njalo ukuze kubangele ukukhiqizwa kobisi okwandayo. Futhi uma ukhathazekile ngokunikezwa kwakho ubisi, khuluma nodokotela wakho noma umhlinzeki wezokunakekelwa kwempilo.