Ukulawulwa Kokuzalwa Nokuzuza Isisindo: Okudingeka Ukwazi

-Delile

• Okushiwo ucwaningo
• Izimbangela zokuzuza kwesisindo
• Izinguquko kumkhuba
• Izinguquko ekudleni
• Izinguquko emzimbeni
• Izinguquko ejimini
• Amathuba okuthola isisindo
• Ungayiphatha kanjani inzuzo yesisindo
• Inike isikhathi
• Hambisa kancane
• Shintsha amaphilisi akho okulawula ukubeletha
• Eminye imiphumela emibi yokulawulwa kokubeletha
• Isicanucanu
• Izinguquko zesikhumba
• Ukuphathwa ikhanda
• Ukudla okudlela endlini

Ukubuka konke

Ukuzuza kwesisindo kuyinto ekhathazeka kakhulu kubantu abaningi abafuna ukuqala izinhlobo ze-hormonal zokulawula ukubeletha.Ama-anecdotes avela kwabanye abathole isisindo ekulawuleni ukuzalwa kwamahomoni angahle anele ukunqanda abanye abantu ekukuzameni. Kepha akufanele kube njalo.

Izifundo eziningi ziphikisana nombono wokuthi ukulawulwa kokuzalwa kwamahomoni kubangela ukuzuza kwesisindo.

Noma kunjalo, abanye babika ukuthi bathola amakhilogremu ambalwa emasontweni nasezinyangeni ngemuva kokuqala kwabo ukusebenzisa iphilisi. Lokhu kuvame ukuba kwesikhashana futhi kungumphumela wokugcinwa kwamanzi, hhayi ukuzuza kwangempela kwesisindo.

Nakhu okufanele ukwazi uma uzithola ukulesi sigaba.

Okushiwo ucwaningo

Emashumini eminyaka adlule, ukukhulelwa kwamahomoni kwakusebenzisa ama-hormone emazingeni aphakeme kakhulu kunalokhu esikusebenzisa namuhla.

Amazinga aphezulu e-estrogen angakhuphula ukudla futhi akhuthaze ukugcinwa koketshezi noma kwamanzi. Izinguquko ekulawulweni kokuzalwa kwama-hormonal kanye nentuthuko ezinhlotsheni ezihlangene zepilisi ziyisombulule le nkinga.

Iningi, uma kungewona wonke, amaphilisi awanamazinga e-estrogen aphezulu ngokwanele ukudala ukukhuluphala. Iphilisi lokuqala lokulawula ukuzalwa, elakhiwa ngawo-1950, lalinama-micrograms ayi-150 (mcg) we-estrogen mestranol. Amaphilisi anamuhla aqukethe kuphela ama-mcg angama-20 kuye kwangama-50 e-estrogen, ngokusho kwe-.

Ukufunda emva kokutadisha kuhlolisise ubudlelwano phakathi kokuzuza kwesisindo nezinhlobo zanamuhla ezithandwa kakhulu zokuvimbela inzalo ngamahomoni, kufaka phakathi iphilisi kanye ne-patch. Iningi lalezi zifundo alitholanga bufakazi obufanele bokuxhasa isimangalo.

Noma yikuphi ukuzuza kwesisindo okungenzeka emasontweni noma ezinyangeni zokuqala ngemuva kokuqala kokulawulwa kokuzalwa ngokuvamile kungenxa yokugcina amanzi. Akuyona inzuzo yangempela yamafutha.

Ukubuyekezwa okukodwa kwezincwadi kutholile ukuthi ababambiqhaza bocwaningo bathola, ngokwesilinganiso, ngaphansi kwamakhilogremu angu-4.4 ngemuva kwezinyanga eziyisithupha noma eziyishumi nambili zokusebenzisa iphilisi le-progestin kuphela.

Uma uzuza kakhulu kunalokho ngemuva kokuqala ukulawulwa kokuzalwa kwamahomoni, ukuzuza kwakho kwesisindo kungenzeka kubangelwe enye into.

Izimbangela zokuzuza kwesisindo

Uma uqaphela ukuzuza kwesisindo futhi ungakwazi ukukhomba isizathu, kungaba ngenxa yesinye sezimbangela ezilandelayo ezivamile.

Izinguquko kumkhuba

Uma usanda kushintsha imisebenzi futhi uzithola uhleli cishe usuku lwakho lonke, ungaqala ukuqaphela ukuzuza kancane kancane kwesisindo. Ukuhlala izingxenye ezinkulu zosuku lwakho kungaholela ekutholeni isisindo, phakathi kweminye imiphumela emibi.

Izinguquko ekudleni

Ingabe udla ngaphandle kunokujwayelekile? Ukunyuka kancane kancane kokudla kwakho ikhalori kungaholela ekuzuzeni isisindo.

Gada ukusetshenziswa kwakho kwansuku zonke kwekhalori ngosizo lohlelo lokusebenza lokulandela ukudla. Ukwenza kanjalo kungakusiza ugcine isisindo sakho samanje noma wehlise isisindo esithile uma lokho kuyinjongo yakho.

Izinguquko emzimbeni

Ngokuya ngeminyaka yakho, imetabolism yakho ingaba nomthelela ekushintsheni kwamazinga akho esisindo namandla. Njengoba ukhula, imetabolism yakho ingathatha umoya. Ngaphandle kwekhono lomzimba wakho lokushisa ikhalori, ungaqaphela ukuzuza kwesisindo.

Cela udokotela wakho ukuthi ahlole ngokomzimba kanye nomsebenzi wegazi we-metabolic ukuze abone ukuthi ngabe unezimo ezithile zezempilo ezingathinta amakhono wokushisa amakhalori omzimba wakho.

Izinguquko ejimini

Ngabe wenza izivivinyo zokuphakamisa izinsimbi noma zokwakha izicubu zomzimba? Ukwanda kwemisipha kungachaza ukwanda okubonayo esikalini.

Cishe usazozwa usayizi ofanayo. Amajini akho azolingana njengakuqala noma kangcono, kepha inombolo oyibonayo esikalini ingakhuphuka. Lokhu kungenxa yokuthi wakha imisipha.

Amathuba okuthola isisindo

Izifundo azibonisi ukuthi noma yimaphi amaqembu athile athambekele ekuzuzeni isisindo kunelinye. Isisindo sakho lapho uqala ukuphuza iphilisi akufanele sithinte ingozi yakho, noma.

Ucwaningo oluthile lwathola ukuthi amantombazane aneminyaka engaphansi kwengu-18 abakhuluphele awekho engcupheni enkulu yokuthola isisindo lapho edla iphilisi.

Ungayiphatha kanjani inzuzo yesisindo

Gcina lawa macebiso engqondweni uma uqaphele ushintsho kusisindo sakho selokhu waqala ukulawula inzalo:

Inike isikhathi

Kungenzeka ukuthi uthole ukwanda okuncane kwesisindo ngokushesha ngemuva kokuqala ukulawula inzalo. Lokhu kuvame ukuba ngumphumela wokugcinwa kwamanzi, hhayi ukuzuza kwangempela kwamafutha.

Cishe njalo okwesikhashana. Isikhathi esinikeziwe, la manzi azohamba futhi isisindo sakho kufanele sibuyele kokujwayelekile.

Hambisa kancane

Ukuvivinya umzimba njalo nokudla ukudla okunempilo, okunomsoco kungakusiza kuphela. Ukwamukela indlela yokuphila esebenzayo kungakusiza ukuthi wehlise amakhilogremu ambalwa ongawathola ngemuva kokuqala ukulawula inzalo.

Shintsha amaphilisi akho okulawula ukubeletha

I-Estrogen ingavusa isifiso sakho sokudla futhi ikwenze ugcine amanzi. Uma ukukhulelwa kwakho kunesilinganiso esiphezulu se-estrogen, ungahle ube nethuba lokuthola ushintsho kusisindo sakho.

Yenza i-aphoyintimenti yokukhuluma nodokotela wakho uma ukhathazekile ukuzuza kwakho kwesisindo kungahle kuhlobene nokulawulwa kwakho kokuzalwa. Onke amaphilisi okulawula ukubeletha ahlukile, ngakho-ke kungenzeka ukuthi udokotela wakho angathola elilodwa elinesilinganiso esiphansi se-estrogen futhi elingathinti ukudla kwakho noma isisindo sakho.

Eminye imiphumela emibi yokulawulwa kokubeletha

Ngokushesha nje emva kokuba uqale ukuthatha ukulawulwa kokuzalwa, ungabona eminye imiphumela emibi ngaphezu kokugcinwa kwamanzi. Imiphumela emibi ejwayelekile yokulawulwa kokuzalwa ifaka:

Isicanucanu

Uma umthamo wakho wokulawulwa kokuzalwa uphezulu kakhulu noma ungayithathi ngokudla, ungahle ube nesicanucanu ngemuva nje kokukuthatha. Khuluma nodokotela wakho ngezindlela onganciphisa ngazo isicanucanu.

Ungazama ukuthatha iphilisi ngemuva nje kokudla noma ukunciphisa umthamo womuthi. Ungase futhi ucabangele ukuthatha imithi ngaphambi kokulala ukuze unciphise isicanucanu.

Izinguquko zesikhumba

Imvamisa, ukulawulwa kokuzalwa kungakunciphisa ngempumelelo ukuphuma kwama-acne. Noma kunjalo, abanye abantu bangakhuphuka kakhulu lapho beqala ukusebenzisa ukulawulwa kokuzalwa. Lokhu kungabangelwa ukushintsha kwamazinga ama-hormone.

Ukuphathwa ikhanda

Ukwanda kwe-estrogen kungadala ikhanda. Uma unomlando we-migraines, ukungeza i-estrogen kusistimu yakho kungakhuphula imvamisa yale migraines.

Qiniseka ukuthi udokotela wakho uyawazi umlando wakho wekhanda ngaphambi kokuba uqale ukuthatha ukulawulwa kokuzalwa. Uma ikhanda liqala ukwenzeka kaningi, buza udokotela wakho ukuthi yini engenziwa ukuze uziqede.

Ukudla okudlela endlini

Khuluma nodokotela wakho ngezinketho zakho ngaphambi kokuthatha isinqumo sokusebenzisa ifomu le-hormonal control control. Ubuhle bokulawulwa kokubeletha namuhla ukuthi unezinketho eziningi ongakhetha kuzo.

Uma ungathandi indlela yokuqala enconywa udokotela wakho, ungazama enye into kalula. Uma ungayithandi leyo nketho, ungaqhubeka uzame abanye uze uthole okuthile okukwenza uzizwe ukhululekile, okungabangeli imiphumela engemihle engathandeki, nokufanele indlela yakho yokuphila.