Izinkinga zokulala ngesikhathi sokukhulelwa

-Delile

• Amathiphu wokuthuthukisa ukulala ngesikhathi sokukhulelwa

Ukulala kuyashintsha ngesikhathi sokukhulelwa, njengokulala kanzima, ukulala kancane namaphupho amabi, kuyinto ejwayelekile futhi ethinta iningi labesifazane, okuvela ekushintsheni kwamahomoni okufana nalesi sigaba.

Ezinye izimo ezingalimaza ikhwalithi yokulala kowesifazane okhulelwe ubukhulu besisu, isifiso esengeziwe sokuya endlini yangasese, isilungulela, kanye nokwanda kwesisindo, okwenza owesifazane okhulelwe asebenze kakhulu futhi amlungiselele ukufika kwengane .

Amathiphu wokuthuthukisa ukulala ngesikhathi sokukhulelwa

Amanye amathiphu wokuthuthukisa ukulala ngesikhathi sokukhulelwa yilawa:

• Beka amakhethini awugqinsi egumbini ukugwema ukugqama;
• Bheka ukunethezeka kwegumbi, uma umbhede nokushisa kufanelekile;
• Njalo lala ngemicamelo emi-2, omunye wokusekela ikhanda lakho nomunye ukuhlala phakathi kwamadolo akho;
• Gwema ukubuka imidlalo ye-TV evusa amadlingozi noma ama-movie, unikeze okuncono kokuzola nokwehlisa umoya;
• Sebenzisa ubhanana njalo ukuvimbela amajaqamba;
• Beka u-5 cm ozinze ekhanda lombhede ukuvikela isilungulela;
• Gwema ukusetshenziswa kokudla okuvuselelayo njenge-coca-cola, ikhofi, itiye elimnyama netiye eluhlaza.

Elinye icebo elibalulekile ku-trimester yesithathu yokukhulelwa, ukulala ohlangothini lwesobunxele lomzimba, ukwenza ngcono ukugeleza kwegazi kuya enganeni nasezinsweni.

Ukulandela lezi zeluleko kungasiza ukuthuthukisa ikhwalithi yokulala, kepha uma uvuka kaningi ebusuku, zama ukufunda incwadi ngokukhanya okuphansi, ngoba lokhu kuthanda ukulala. Uma ubunzima bokulala buqhubeka, yazisa udokotela.

Izixhumanisi eziwusizo:

• Ukuqwasha lapho ukhulelwe
• Amathiphu ayishumi okulala kahle ebusuku