Ngingazenza Kanjani Ngichame?

-Delile

• 1. Gijimisa amanzi
• 2. Hlanza i-perineum yakho
• 3. Bamba izandla zakho emanzini afudumele noma abandayo
• 4. Hambani niyoshaywa umoya
• 5. Phunga uwoyela wepepermint
• 6. Bend phambili
• 7. Zama i-Valsalva maneuver
• 8. Zama umpompi we-subrapubic
• 9. Sebenzisa amasu okuphumula
• 10. Thinta ithanga lakho
• Kungani uzodinga ukuzenza uchame?
• Izinto okufanele uzicabangele

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uzenza kanjani uchame

Akufanele uziphoqe ukuthi uchame uma kungenjalo ngenxa yezizathu zokwelashwa. Uma kufanele uziphoqe, nanka amasu ayi-10 angasebenza:

1. Gijimisa amanzi

Vula ipayipi kusinki yakho. Hlala ethoyilethi. Zama ukukhululeka, uvale amehlo akho, bese ubheka umsindo wamanzi.

2. Hlanza i-perineum yakho

I-perineum yindawo yenyama phakathi kwezitho zangasese ne-anus. Hlala ethoyilethi bese uzama ukuphumula. Sebenzisa ibhodlela le-squirt ukugeza i-perineum yakho ngamanzi afudumele.

3. Bamba izandla zakho emanzini afudumele noma abandayo

Gcwalisa isitsha esingajulile ngamanzi afudumele noma abandayo bese ubeka iminwe yakho kuso. Babambe lapho uze uthole isifiso sokuchama, bese uzama ukukwenza ungene endlini yangasese.

4. Hambani niyoshaywa umoya

Ukuvivinya umzimba kwesinye isikhathi kungashukumisa isinye. Zama ukuhamba uzungeze igumbi noma iphaseji uze uzizwe ukuthi udinga ukuchama.

5. Phunga uwoyela wepepermint

Iphunga likawoyela we-peppermint lingakunika isifiso sokuchama. Beka amaconsi ambalwa ebholeni likakotini uze nalo endlini yangasese. Hlala ethoyilethi, khululeka, bese uhogela ibhola likakotini. Ungahle uthande ukuzama ukufaka uwoyela wepepermint ngqo endlini yangasese.

Thola uwoyela we-peppermint ku-Amazon.com.

6. Bend phambili

Hlala ethoyilethi uphumule. Lapho usukulungele ukuzama ukuchama, gobela phambili. Lokhu kungashukumisa isinye sakho.

7. Zama i-Valsalva maneuver

Hlala ethoyilethi ubhekise phansi, kube sengathi uqhutshwa amathumbu. Sebenzisa ingalo yakho ukucindezela kahle esiswini sakho esingezansi - kodwa qaphela ukuthi ungacindezeli ngqo esinyeni sakho. Umchamo obuyela emuva ungene ezinso ungadala ukutheleleka noma ukulimala.

8. Zama umpompi we-subrapubic

Hlala ethoyilethi uphumule. Sebenzisa iminwe yakho ukuthinta ngokushesha indawo ephakathi kwenkaba yakho ne-pubic bone (yabesifazane) noma ipipi (lamadoda). Thepha kanye ngomzuzwana amasekhondi angafika kwangu-30.

9. Sebenzisa amasu okuphumula

Hlala ethoyilethi uphumule ngangokunokwenzeka. Ukuze uphumule ngokwengeziwe, vala amehlo akho bese uqala ukuphefumula ngokujulile. Yenza umzamo wokuphumuza yonke imisipha emzimbeni wakho, kusukela ekhanda kuye ozwaneni.

10. Thinta ithanga lakho

Hlala ethoyilethi uphumule. Shaya ithanga lakho langaphakathi ngezandla zakho. Lokhu kungakhuthaza ukuchama.

Kungani uzodinga ukuzenza uchame?

Wake wazibuza ukuthi umzimba wakho wazi kanjani ukuthi sekuyisikhathi sokuchama? Isistimu yakho yezinzwa iqondisa umzimba wakho ukuze wazise ubuchopho bakho lapho isinye sigcwele. Uma kufanele uchame, uzwa umuzwa ocindezelekile esiswini sakho, okukhombisa ukuthi sekuyisikhathi sokuvakashela indlu yangasese.

Kwezinye izimo, kungadingeka ukuthi uphoqe umzimba wakho ukuthi uchame. Lokhu kungaba lapho udokotela wakho ekucela ukuthi unikeze umchamo ukuze uhlaziywe lapho uhlolwa. Lokhu kubizwa ngokuthi yi-urinalysis. Udokotela wakho uzokunika isitsha sepulasitiki esiyinyumba lapho uchama khona, futhi bazokwenza izivivinyo ezahlukahlukene kusampula yakho yomchamo.

Noma ungaba nenkinga ngemuva kokuhlinzwa uma uba nesimo esivamile esibizwa nge-neurogenic bladder, esiphazamisa amasignali akho ejwayelekile emizwa ukusuka esinyeni kuya ebuchosheni. Lokhu kwenza kube nzima noma kungenzeki ngomzimba wakho ukuthola ukuthi kufanele ukhiphe umchamo noma cha. Umchamo uqukethe imfucumfucu engaba yingozi emzimbeni uma “uwubambe.”

Imithi eminingi ingadala ukugcinwa komchamo wesikhashana.

Izinto okufanele uzicabangele

Ukhiye wokuchama kumyalo ukukwazi ukuphumula ngokwanele ukukuvumela kwenzeke. Yize kungaba nzima ukwenza lokhu, ngenxa yezizathu zezokwelapha kwesinye isikhathi kuyadingeka.

Uma usenenkinga yokudlulisa umchamo ngemuva kokuzama lezi zindlela, yazisa udokotela wakho khona manjalo. Ungadinga i-catheterization, noma ungaba nesimo esinciphisa amandla akho okuchama.