Yini Ebangela Iminjunju Yendlala Futhi Ungasisingatha Kanjani Lesi Simpawu?

-Delile

• Izimbangela zomunyu wendlala
• Izimpawu zemihelo yendlala
• Ukulamba nokulamba
• Ungalufuna nini usizo
• Ukuthatha

Yini indlala

Mhlawumbe uke wahlangabezana nokugedla, imizwa ebuhlungu esiswini sakho ngesikhathi esithile, engxenyeni engaphezulu kwesobunxele esiswini sakho. Lezi zivame ukubizwa ngokuthi imihelo yendlala. Ubuhlungu bendlala, noma izinhlungu zendlala, zibangelwa ukuqunjelwa okuqinile kwesisu lapho singenalutho. Lo muzwa ongakhululekile uvame ukuhambisana nendlala, noma isifiso sokudla.

Ngaphandle kokubizwa ngemihelo "yendlala", lezi zinhlungu azikhombisi njalo isidingo sangempela sokudla. Kungabangelwa isisu esingenalutho kanye nesidingo noma ukulambela ukudla, noma kungadalwa ukuthi umzimba wakho ube sesimeni sokudla inani elithile lokudla noma ukudla ngezikhathi ezithile zosuku.

Umzimba womuntu ngamunye uhlukile. Abanye abantu abasizwa isidingo sokudla kaningi noma bathande ukuzizwa besuthi. Abanye babhekana nemihelo yendlala ngokushesha okukhulu uma bengadlanga muva nje. Asikho isikhathi esibekiwe ngemuva kwalokho ubuhlungu bendlala bungaqala. Cishe bonke abantu bazobanjwa yindlala uma behamba isikhathi eside ngokwanele ngaphandle kokudla noma ukuphuza.

Izimbangela zomunyu wendlala

Ubuhlungu bendlala kungaba yindlela yomzimba wakho yokukutshela ukuthi idinga izakhamzimba eziningi. Ungase futhi uhlangane nendlala ngoba isisu sakho sesijwayele umuzwa othile wokugcwala.

Isisu isitho semisipha esikwazi ukwelula nokunwebeka. Uma yelulwa ngokudla nangoketshezi, uvame ukuzizwa ugcwele. Uma sekuyisikhathi eside wagcina ukudla noma ukuphuza, isisu sakho siyabhibha futhi singahle sivumelane, sikubangele ukuba uhlangabezane nobunzima bendlala.

Izici eziningi zithinta imizwa yakho yendlala, kufaka phakathi:

• amahomoni
• imvelo yakho
• ubuningi nekhwalithi yokudla okudlayo
• ukungalali
• ukucindezeleka noma ukukhathazeka
• isifiso sobuchopho bakho sokuthola isipiliyoni esimnandi sokudla

Ungase futhi uhlangane nendlala ngoba udinga ukudla ukudla okuphezulu kunezakhamzimba ezibalulekile.

Iminjunju yendlala ayivamile ukubangelwa yisimo sezokwelapha. Uma uhlangabezana nobuhlungu besisu obuqhubekayo noma obunzima, kufanele uxhumane nodokotela wakho ukuthola usizo. Lokhu kuyiqiniso ikakhulukazi uma imihelo yendlala ihambisana nezinye izimpawu ezinjengalezi:

• imfiva
• isifo sohudo
• isicanucanu
• isiyezi
• ukuhlanza
• ikhanda
• imizwa yobuthakathaka

Izimpawu zemihelo yendlala

Izimpawu zemihelo yendlala zifaka phakathi:

• ubuhlungu besisu
• umuzwa "wokugaya" noma "wokuduma" esiswini sakho
• ukucindezela okubuhlungu endaweni yakho yesisu
• umuzwa "wokungabi nalutho" esiswini sakho

Ubuhlungu bendlala buvame ukuhambisana nezimpawu zendlala, ezinjenge:

• isifiso sokudla
• ukulangazelela ukudla okuthile
• umuzwa okhathele noma ongenakhanda
• ukucasuka

Ubuhlungu bendlala buyehla ngokudla, kepha bungancipha noma ungadli. Umzimba wakho uyakwazi ukuzivumelanisa nalokho okuzwayo kudingekile ekugcwaliseni kwesisu. Ngokuhamba kwesikhathi, ukucindezela kwesisu sakho kuzoncipha. Kodwa-ke, uma ungadli ngokwanele ukuthola izakhi zomzimba ezibalulekile, kuzoba nzima ukuthi ubuhlungu bakho bendlala buphele.

Ukulamba nokulamba

Imihelo yendlala ingaba nzima kakhulu ukubhekana nayo lapho uzama ukulandela indlela odla ngayo. Nazi ezinye izindlela zokunciphisa ubuhlungu bakho bendlala ukuze uhlale emgqeni ngezinhloso zakho zezempilo.

• Zama ukudla ukudla okuncane, okuvame kakhulu. Ukudla kwakho okuphelele kwekhalori, hhayi imvamisa yakho yokudla, yilokho okuthinta ukwehla kwesisindo noma ukuzuza. Ukudla izingxenye ezincane kaningi usuku lonke kungasiza ekunciphiseni imizwa yendlala engazizwa kahle.
• Qiniseka ukuthi udla ukudla okuminyene nomsoco. Ukudla amaprotheni amancane kakhulu, okusanhlamvu, okusanhlamvu, izithelo nemifino kuzonikeza umzimba wakho umsoco owudingayo, ongasiza ekuvimbeleni imihelo yendlala.
• Ukudla ukudla okunomthamo ophakeme (cabanga imifino enamaqabunga aluhlaza noma ukudla okuphezulu okuqukethe amanzi njengesobho) kanye nokudla okune-fiber eningi kungakusiza uzizwe ugcwele isikhathi eside.
• Phuza amanzi amaningi ukuze uhlale unamanzi.
• Lala ngokwanele. Ukulala kahle ebusuku kusiza ukugcina ukulinganisela kwamahomoni athonya imizwa yakho yendlala nokusutha.
• Zama ukugxila futhi ujabulele isidlo ngasinye njengoba usidla. Ukukhumbula ngamabomu ukudla okudlile usuku ngalunye kunciphisa imizwa yendlala.
• Ukuphazamiseka kungasiza ekunciphiseni ubuhlungu bendlala. Zama ukufunda, ukukhuluma nomngani, ukusebenza ngephrojekthi oyithandayo, ukufaka umculo onomsindo, ukuxubha amazinyo, ukuhambahamba, noma ukubona ngeso lengqondo imigomo yakho yezempilo.

Ungalufuna nini usizo

Iminjunju yendlala imvamisa iyimpendulo ejwayelekile esiswini esingenalutho. Ungafisa ukubonana nodokotela wakho uma uhlangabezana nenhlungu yendlala ngemuva kokudla ukudla okunomsoco, uma uzizwa sengathi awusoze wadla ngokwanele, noma uma uhlangabezana nezinye izimpawu ngemihelo yakho yendlala efana nale:

• isiyezi
• ubuthakathaka
• ikhanda
• isicanucanu
• ukuhlanza
• ukuphelelwa umoya
• isifo sohudo
• ukuqunjelwa
• ukuzuza ngokushesha noma ukulahleka kwesisindo
• izindaba zokulala

Ukuthatha

Ukulamba kwendlala kuyindlela ejwayelekile yokuphendula komzimba esiswini esingenalutho. Ngokuvamile ziyisibonakaliso sendlala, kodwa futhi ingahle ihlobane nemikhuba yokudla.

Uma uzama ukulandela indlela yokudla, kunezindlela zokuvimbela nokunciphisa izinhlungu zendlala ukuze uqhubeke nokufinyelela izinhloso zakho zezempilo.

Izimpawu zendlala akuvamile ukuthi zibe yisimo sesimo sezokwelapha, kepha kunezikhathi lapho ungacabanga ukufuna usizo lwezempilo.