I-BMI wokubala

-Delile

• Yini i-BMI?
• Ibalwa kanjani?
• Kungani kubalulekile ukwazi i-BMI?
• Yini okufanele uyenze ukuthuthukisa i-BMI?

Ukuhlukaniswa kwenkomba yomzimba (BMI) kungasiza ekuboneni ukukhuluphala noma ukungondleki ezinganeni, ebusheni, kubantu abadala nasebekhulile.

Ngaphezu kokwazi ukuthi iyini i-BMI yakho, lesi sibali sikhombisa nokuthi isisindo sakho esifanele kufanele sibe yini nokuthi mangaki amakhalori okufanele uwasebenzise ukufeza ukuma kwakho okuhle, futhi ngaleyo ndlela uthuthukise izinga lempilo yakho, uqinisekise inhlalakahle yakho.

Faka imininingwane yakho ku-calculator elandelayo bese uthola ukuthi iyini i-BMI yakho:

Yini i-BMI?

I-BMI imele i-Body Mass Index futhi iyipharamitha esetshenziselwa ukwazi ukuthi isisindo siyahambisana yini nokuphakama komuntu, okungaphazamisa ngqo impilo yomuntu nezinga lempilo yakhe. Ngakho-ke, kusuka kumphumela we-BMI, kungenzeka futhi ukwazi ukuthi ngabe umuntu usesisindo esikahle yini futhi ukukhomba ukukhuluphala noma ukungondleki ezinganeni, ebusheni, kubantu abadala noma asebekhulile.

Ngakho-ke, ngokubalwa kwe-BMI, kungenzeka ukuthatha ezinye izinyathelo, njengokushintsha kokudla, ukwenza ngcono imikhuba yokudla nokusebenza komzimba njalo, ngokwesibonelo.

Ibalwa kanjani?

I-BMI ubuhlobo obuphakathi kwesisindo nokuphakama futhi ukubalwa kwenziwa ngokwendlela: I-BMI = isisindo / (ukuphakama x ukuphakama), isisindo kufanele sibe ku-kg nokuphakama kumitha, bese umphumela unikezwa ngo-kg / m². Ngemuva kokuthola umphumela, kuyaqinisekiswa ukuthi lo mphumela ukuluphi uhla, futhi kungakhombisa:

• Ubuncane, lapho umphumela ungaphansi kuka-18.5 kg / m²;
• Jwayelekile, lapho umphumela uphakathi kuka-18.5 no-24.9 kg / m²;
• Ukhuluphele ngokweqile, lapho umphumela uphakathi kuka-24.9 no-30 kg / m²;
• Ukukhuluphala ngokweqile, lapho umphumela ungaphezu kuka-30 kg / m^2.

Ngakho-ke, ngokusho komphumela we-BMI, kungenzeka futhi ukwazi ubungozi bokuhlaselwa yizifo, ngoba uma iphakama i-BMI, inani elikhulu lamafutha eliqongelelwa emzimbeni likhula kakhulu futhi nengozi enkulu yomuntu one-high blood pressure, isifo sikashukela nezifo zenhliziyo.

Kungani kubalulekile ukwazi i-BMI?

Ukwazi i-BMI kubalulekile ukuze wazi ukuthi isisindo siyahambisana yini nobude bomuntu, okuthi, ezimweni zezingane, kubalulekile ukwazi ukuthi ukukhula kwengane kuhamba njengokulindelwe yini, ngaphezu kokubaluleka kokwazi ingozi yokuba nesifo esithile.

Ngaphezu kwalokho, ukwazi i-BMI, kungenzeka futhi ukubheka isisindo esifanele futhi, ngalokho, ukwazi ukuthi ngabe umuntu ungaphezulu noma ngaphansi kwesisindo esinconyiwe seminyaka yabo. Bona ukuthi isisindo esifanele sibalwa kanjani.

Yize i-BMI ibalulekile ukwazi isimo somsoco salowo muntu, kubalulekile ukuthi kuhlaziywe eminye imingcele ukuze kwaziwe isimo sempilo ngokunembile, lokhu kungenxa yokuthi abantu abadala, abesifazane abakhulelwe noma abantu abanemisipha eminingi bangaba umphumela we-BMI ngaphandle kwalokho okubhekwa njengokujwayelekile. Ngakho-ke, kuyadingeka ukuthi ngaphezu kwe-BMI nesisindo esifanele, izinga le-hydration, ubukhulu bemisipha kanye nokusebenza komzimba kufanele kuhlolwe.

Yini okufanele uyenze ukuthuthukisa i-BMI?

Ukwenza ngcono i-BMI kubalulekile ukubheka ukuthi ingaphezulu noma ingaphansi kwalokho okubhekwa njengokujwayelekile. Lapho i-BMI isezingeni elincanyana, kubalulekile ukubonisana nosomsoco ukuze, ngaphezu kokwenza ukuhlolwa okuphelele, uhlelo lokudla olugxile ekuzuzeni isisindo ngendlela enempilo luyakhonjiswa.

Ngakolunye uhlangothi, lapho i-BMI isezingeni lokukhuluphala ngokweqile noma ukukhuluphala ngokweqile, kungakhonjiswa ngongoti wezokudla ukwenza ukudla okunomkhawulo wekhalori, ngaphezu kokuzijwayeza ukuzivocavoca umzimba njalo, ngoba ngale ndlela ukusheshisa imetabolism nokuthanda ukunciphisa umzimba, okuthonya ngqo i-BMI.