Izindlela ezi-5 ezilula zokuqeda ukuvuvukala kwangemva kokubeletha

-Delile

• Ngoba owesifazane uyavuvukala ngemuva kokubeletha
• Izimpawu zokuxwayisa ukuya kudokotela

Kujwayelekile ukuthi umuntu wesifazane avuvuke kakhulu imilenze nezinyawo ngemuva kokubeletha cishe izinsuku ezintathu. Lokhu kuvuvukala kwenzeka ikakhulukazi kwabesifazane abadlula esigabeni sokuhlinzwa, ngoba bahlala isikhathi eside futhi badinga ukululama ku-anesthesia, kepha kungathinta nabesifazane ngemuva kokubeletha kwesitho sangasese sowesifazane.

Izinyathelo ezithile ezilula ezinganconyelwa ukuthi zisuswe esikhathini sokubeletha zifaka:

1. Phuza uketshezi oluningi: ukukhonjiswa ikakhulukazi kwamanzi noma itiye ngaphandle koshukela, nakho okuthanda ukwakheka kobisi lwebele oluningi;
2. Hamba ngaphakathi kwegumbi nangaphakathi kwendlu, lapho kungenzeka khona: ngoba ukuma nokuhamba komzimba, kukhuthaza ukusikwa kwemisipha futhi kusize ekubuyeni kwe-venous futhi kukhuthaze ukuphuma kwe-lochia, okuwukopha okulethwa ngowesifazane ngemuva kokubeletha;
3. Hambisa izinyawo zakho lapho uhleli noma uncike embhedeni: ngoba ukusikwa kwemisipha yethole noma 'amazambane omlenze' kubalulekile ukukhuthaza ukubuya koketshezi oluningi emilenzeni nasezinyaweni enhliziyweni, ngaphezu kwalokho lokhu kusiza ukuvimbela i-vein thrombosis ejulile;
4. Phakamisa imilenze nezinyawo, ukubeka umcamelo noma umcamelo ngaphansi kwezinyawo ukuze ziphakeme kunesiqu somzimba, noma nini lapho zilele embhedeni noma kusofa;
5. Yenza okugeza okuhlukile ngamanzi ashisayo nabandayo, ukufaka izinyawo zakho emgodini wamanzi ashisayo bese emanzini abandayo, bese uyiphinda le nqubo cishe izikhathi ezi-5, futhi kuyisu elihle kakhulu lokuqeda ukuvuvukala kwezinyawo zakho ngokushesha.

Buka lezi zinyathelo kule vidiyo:

Ngoba owesifazane uyavuvukala ngemuva kokubeletha

Ngesikhathi sokukhulelwa umzimba wowesifazane unegazi elicishe libe ngama-50% ngaphezulu, kepha unamaprotheni amancane nama-hemoglobin. Ngemuva kokuzalwa kwengane, umzimba wowesifazane wenza uguquko olukhulu, ngokungazelelwe. Ukwedlula ketshezi esikhaleni esiphakathi kwamaseli kuyisimo esivamile nesilindelekile, futhi lokhu kuhumusha kube ukuvuvukala okutholakala ikakhulukazi emilenzeni nasezinyaweni, yize kungabuye kubonwe ngokuqina okuncane ezingalweni, ezandleni nasesifundeni isibazi sesigaba sokuhlinzwa noma i-episiotomy.

Izimpawu zokuxwayisa ukuya kudokotela

Ukuvuvukala kufanele kuthathe izinsuku ezi-8, kunciphise usuku nosuku. Uma ukuvuvukala sekukhona noma kuthatha isikhathi eside, kufanele ufune usizo lwezokwelapha, njengoba kungadingeka ukuthi uhlole umfutho wegazi lakho bese uhlola noma yiziphi izinguquko ezinkulu enhliziyweni yakho, ezinso noma esibindini. Kufanele futhi uye kudokotela uma une:

• Ubuhlungu komunye wemilenze;
• Ububomvu kumazambane;
• Ukushaya kwenhliziyo;
• Ukuphefumula okufishane;
• Ikhanda elibi kakhulu;
• Isisu esibuhlungu;
• Ukucanuzela kwenhliziyo noma ukuphinda uthinte;
• Ukwenyuka noma ukwehla kwesifiso sokuchama.

Akunconyelwa ukuthatha noma imuphi umuthi wokukhipha isisu uwedwa ngoba ungazifihla izimpawu okufanele zihlolwe ngudokotela, ngakho-ke isisu kufanele sithathwe kuphela ngemuva kokuyalelwa ngudokotela.