Izinzuzo eziyi-8 zesikhathi sokubhukuda kwezinsana

-Delile

• Yenza ingane yakho ibhukude
• 1. Ukubhukuda kungathuthukisa ukusebenza kwengqondo
• 2. Isikhathi sokubhukuda singanciphisa ubungozi bokuminza
• 3. Ukubhukuda kungathuthukisa ukuzethemba
• 4. Kukhulisa isikhathi sekhwalithi phakathi kwabanakekeli nezingane
• 5. Kwakha umsipha
• 6. Ithuthukisa ukusebenzisana nokulinganisela
• 7. Kuthuthukisa izindlela zokulala
• 8. Kuthuthukisa ukudla
• Amathiphu okuphepha
• Izimpawu zokuminza
• Ukuthatha

Yenza ingane yakho ibhukude

Lapho ingane yakho ingakakhuli ngokwanele ukuhamba, kungabonakala kuwubuwula ukuyiyisa echibini. Kepha kungahle kube nezinzuzo eziningi kakhulu zokuzulazula uzulazule emanzini.

Ukuba semanzini kufaka umzimba wengane yakho ngendlela ehluke ngokuphelele, kwakha izigidigidi zama-neuron amasha njengoba ingane yakho ikhahlela, ishibilika, futhi ishaya emanzini.

Ngenxa yamasosha abo omzimba abuthakathaka, odokotela ngokujwayelekile bancoma ukuthi abazali bagcine izingane zabo emachibini noma amachibi ane-chlorine zize zibe nezinyanga eziyisithupha ubudala.

Kodwa awufuni ukulinda isikhathi eside ukwethula ingane yakho echibini. Izingane ezingazitholi izinyawo zimanzi kuze kube kamuva zivame ukwesaba kakhulu futhi zingabi nhlobo ngokubhukuda. Izingane ezincane nazo zivame ukumelana nokuntanta emhlane wazo, ikhono ngisho nezinye izingane ezingalifunda!

Nakhu ukwehla kwezinzuzo ezingaba khona zesikhathi sokubhukuda kwezinsana.

1. Ukubhukuda kungathuthukisa ukusebenza kwengqondo

Ukunyakaza okubumbene kokuhlangana, okusebenzisa zombili izinhlangothi zomzimba ukwenza isenzo, kusiza ubuchopho bengane yakho ukuba bukhule.

Ukunyakaza okuhamba phambili kwakha ama-neurons ebuchosheni bonke, kepha ikakhulukazi ku-corpus callosum. Lokhu kusiza ukuxhumana, impendulo, nokuguquguquka kusuka kolunye uhlangothi lobuchopho kuye kolunye. Ngaphansi komgwaqo, lokhu kungathuthuka:

• amakhono okufunda
• ukuthuthukiswa kolimi
• ukufunda kwezemfundo
• Ukuqwashiswa kwendawo

Lapho ubhukuda, ingane yakho ihambisa izingalo zayo ngenkathi ikhahlela imilenze yayo. Futhi benza lezi zenzo emanzini, okusho ukuthi ubuchopho babo bubhalisa ukuzwa okuthintekayo kwamanzi kanye nokumelana kwayo. Ukubhukuda nakho kuyisipiliyoni esiyingqayizivele senhlalo, esiqhubekisela phambili amandla aso okukhulisa ubuchopho.

Ucwaningo lweminyaka emine lwezingane ezingaphezu kwezingu-7 000 olwenziwa yiYunivesithi iGriffith e-Australia lwasikisela ukuthi izingane ezibhukudayo zinentuthuko ekukhuleni ngokomzimba nangokwengqondo uma ziqhathaniswa nontanga yazo ezingabhukudi.

Ngokuqondile, izingane ezineminyaka emi-3 kuya kwengu-5 ezazibhukuda zazisasele izinyanga eziyi-11 kunabantu abajwayelekile emakhonweni okukhuluma, izinyanga eziyisithupha ngaphambili emakhonweni ezibalo, nezinyanga ezimbili ngaphambili ngamakhono okufunda nokubhala. Babebuye nezinyanga eziyi-17 phambili ekukhumbuleni izindaba kanye nezinyanga ezingama-20 ngaphambili ngezikhombisi-ndlela zokuqonda.

Kodwa-ke, okutholakele ocwaningweni bekuyinhlangano kuphela hhayi ubufakazi obuqinile. Lolu cwaningo beluxhaswe nayimboni yezikole zokubhukuda kanti bekuncike emibikweni yabazali. Ucwaningo oluningi luyadingeka ukuhlola nokuqinisekisa le nzuzo engaba khona.

2. Isikhathi sokubhukuda singanciphisa ubungozi bokuminza

Isikhathi sokubhukuda singanciphisa ubungozi bokuminza ezinganeni ezineminyaka engaphezu kwengu-4 ubudala. Ukubhukuda kunganciphisa ubungozi ezinganeni ezineminyaka engu-1 kuya kwengu-4, kodwa ubufakazi abunamandla anele ukusho ngokuqinisekile.

Kubalulekile ukuqaphela ukuthi isikhathi sokubhukuda asinciphisi ubungozi bokuminza ezinganeni ezingaphansi kuka-1.

Ngokwe-American Academy of Pediatrics (AAP), ukuminza kuyimbangela ehamba phambili yokufa ezinganeni nasebancane. Iningi lalokhu kuminza ezinganeni ezineminyaka engaphansi kwemine ubudala kwenzeka emachibini okubhukuda asekhaya. Uma unephuli, izifundo zokubhukuda zakuqala zingasiza.

Ngisho nezingane ezincane kakhulu zingafundiswa amakhono okubhukuda, njengokuntanta emhlane wawo. Kepha ezinganeni ezingaphansi konyaka owodwa, lokhu akuzigcini ziphephe ekuminzeni.

Noma ngabe ingane yakho inezifundo zokubhukuda, kufanele zisabhekwe ngaso sonke isikhathi ngenkathi isemanzini.

3. Ukubhukuda kungathuthukisa ukuzethemba

Izigaba eziningi zezinsana zifaka izinto ezinjengokudlalwa kwamanzi, izingoma, nokuxhumana kwesikhumba nesikhumba nabazali noma abanakekeli. Izingane ziyasebenzisana futhi ziyafundisa futhi ziqala ukufunda ukusebenza ngamaqembu. Lezi zinto, kanye nobumnandi bokufunda ikhono elisha, kungakhuphula ukuzethemba kwengane yakho.

Ucwaningo lwango-2010 lwaphakamisa ukuthi izingane ezineminyaka engu-4 ubudala ezazifunde izifundo zokubhukuda ngesikhathi esithile kusukela eminyakeni eyizinyanga ezimbili kuya kwengu-4 zazilungiswa kangcono ezimweni ezintsha, zazizethemba ngokwengeziwe, futhi zazizimele ngokwengeziwe kunabantu ababengabhukudi.

Isifundo esidala siqinise lokhu okutholakele, okukhombisa ukuthi uhlelo olubandakanya izifundo zokubhukuda zakuqala, unyaka wonke zabahlanganyeli beminyaka yobudala besikole zihlotshaniswa ne:

• ukuzithiba okukhulu
• isifiso esinamandla sokuphumelela
• ukuzethemba okungcono
• induduzo enkulu ezimweni zenhlalo kunabantu abangabhukudi

4. Kukhulisa isikhathi sekhwalithi phakathi kwabanakekeli nezingane

Ngisho noma unezingane ezingaphezu kweyodwa, isikhathi sokubhukuda esibandakanya umzali osemanzini sithuthukisa ukubumbana komuntu ngamunye. Ngesikhathi sesifundo, nguwe kanye nengane yakho nigxile komunye nomunye, ngakho-ke kuyindlela enhle yokusebenzisa isikhathi sekhwalithi nodwa ndawonye, ​​khomba ochwepheshe abanikeza izifundo zokubhukuda.

5. Kwakha umsipha

Isikhathi sokubhukuda sisiza ukukhuthaza ukukhula nokulawula imisipha ebalulekile ezinganeni zisencane. Abancane bazodinga ukuthuthukisa imisipha edingekayo yokubamba amakhanda abo phezulu, ukuhambisa izingalo nemilenze, futhi basebenze umnyombo wabo ngokubambisana nawo wonke umzimba wabo.

I-Swimming.org iveza ukuthi akusikho nje ukuthi isikhathi sokubhukuda sezingane sithuthukisa amandla nekhono lazo lemisipha ngaphandle, kepha ukuzivocavoca umzimba kunikeza nezinzuzo zangaphakathi ngokwenza lawo malungu anyakaze.

Ukubhukuda nakho kuhle empilweni yezenhliziyo futhi kuzosiza ekuqiniseni inhliziyo yengane yakho, amaphaphu, ubuchopho nemithambo yegazi.

6. Ithuthukisa ukusebenzisana nokulinganisela

Kanye nokwakha imisipha, isikhathi echibini singasiza ingane yakho ukuthi ithuthukise ukuhlangana kwayo nokulinganisela kwayo. Akulula ukufunda ukuhambisa lezo zingalo nemilenze emincane ndawonye. Ngisho nokunyakaza okuhambisanayo okuncane kubonisa ukweqa okukhulu ekukhuleni kwengane yakho.

Kutholwe ukuthi izifundo zokubhukuda zingasiza ekuthuthukiseni indlela yokuziphatha kwezingane njengoba zikhula. Ucwaningo alushongo ukuthi kungani izingane ezinezifundo zingaziphatha kangcono ngaphandle kwamanzi endaweni yokubhukuda, kodwa kungenzeka ukuthi ziqeqeshelwe ukulalela umfundisi omdala ngaphambi kokungena emanzini futhi zigqugquzelwe ukulandela imiyalelo.

7. Kuthuthukisa izindlela zokulala

Njengoba sishilo ngaphambili, isikhathi sechibi sithatha amandla amaningi ezinganeni. Basendaweni entsha, basebenzisa imizimba yabo ngezindlela ezintsha ngokuphelele, futhi basebenza kanzima ngokwengeziwe ukuze bahlale befudumele.

Wonke lowo msebenzi owengeziwe usebenzisa amandla amaningi, ngakho-ke ungaqaphela ukuthi omncane wakho uyalala ngemuva kwesifundo sokubhukuda. Kungadingeka ukuthi uhlele ngesikhathi sokuphumula ngemuva echibini noma uhambise isikhathi sokulala ngezinsuku zokubhukuda ezisesimweni sakho.

8. Kuthuthukisa ukudla

Ayikho into efana nosuku echibini noma olwandle olwenza ushiye ulambile, futhi izingane azihlukile. Konke lokho kuzikhandla emzimbeni, kanye namandla adinga imizimba yabo emincane ukuhlala efudumele, kushisa amakhalori amaningi. Cishe uzobona ukwanda kwesifiso sengane yakho ngemuva kwesikhathi sokubhukuda esijwayelekile.

Amathiphu okuphepha

Izinsana nezinsana akufanele neze zishiywe zodwa zizungeze noma yimuphi umzimba wamanzi, njengamabhavu okugeza noma amachibi. Kubalulekile ukukhumbula ukuthi ingane ingacwilisa ngisho ku-intshi eyodwa nje yamanzi.

Ezinganeni ezingaphansi kweminyaka engu-4 ubudala, kungcono ukwenza "ukuthinta ukugada." Lokho kusho ukuthi umuntu omdala kufanele asondele ngokwanele ukuthi angabathinta ngaso sonke isikhathi.

Nawa amanye amathiphu okufanele uwagcine engqondweni lapho ingane yakho iseduze kwamanzi:

• Yazi ngisho namanzi amancane, njengamabhavu okugeza, amachibi, imithombo, ngisho namakani okuchelela.
• Njalo qinisekisa ukuthi ingane yakho igadwe umuntu omdala ngenkathi ibhukuda.
• Qinisekisa imithetho yokuphepha ezungeze ichibi, njengokungagijimi noma ukucindezela abanye ngaphansi kwamanzi.
• Sebenzisa ijakhethi yempilo ngenkathi usesikebheni. Ungavumeli amathoyizi afuthekayo noma omatilasi ukuthi basebenzise esikhundleni sebhatshi lokuphila.
• Susa ngokuphelele ikhava yedamu lakho ngaphambi kokubhukuda (uma ichibi lakho linekhava).
• Ungaphuzi utshwala, futhi ususe iziphazamiso (ukukhuluma nefoni yakho, ukusebenza kwikhompyutha, njll.) Uma wengamela izingane ezibhukudayo.

Izimpawu zokuminza

I-AAP inika imihlahlandlela ecacile ngezimpawu ezingaxwayisa zabantu abangaminza. Izimpawu ezingakhombisa ukuthi umuntu usengozini yokuminza zifaka:

• ikhanda liphansi emanzini, nomlomo usezingeni lamanzi
• ikhanda litshekise emuva nomlomo uvulekile
• amehlo anengilazi futhi awanalutho, noma avaliwe
• i-hyperventilating noma ihefuzela
• ukuzama ukubhukuda noma ukuzama ukuzigingqa

Ukuthatha

Uma nje uthatha zonke izindlela zokuqapha ezidingekayo futhi unikeza ingane yakho ukunaka kwakho okungahlukanisiwe, isikhathi sokubhukuda singaphepha ngokuphelele.

Enye inzuzo yokubhukuda kwezinsana ukuthi kuyisipiliyoni esihle sokubopha umzali nengane. Emhlabeni wethu omatasatasa, osheshayo, ukwehlisa ijubane ukuze umane ujabulele okwenziwayo ndawonye akuvamile.

Isikhathi sokubhukuda nezingane zethu sisiletha kulo mzuzu wamanje ngenkathi sizifundisa amakhono abalulekile empilo. Ngakho thatha isikhwama sakho sokubhukuda ungene ngaphakathi!