I-Baking Soda namanye ama-4 ama-Wonder Tonics Alwa Nokuvuvukala Nobuhlungu

-Delile

• 1. Isoda yokubhaka + amanzi
• Izinzuzo zesoda yokubhaka
  
• 2. Iparsley + ujusi oluhlaza okotshani
• Izinzuzo zikajinja
  
• 3. I-Lemon + turmeric tonic
• Izinzuzo zeCurcumin
  
• 4. Umhluzi wamathambo
• Izinzuzo zomhluzi wamathambo
  
• 5. I-smoothie yokudla esebenzayo
• Izinzuzo zikawoyela we-cod
  

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Zama enye yalezi zinhlayiya ezinempilo ezigcwele izindlu zokugcina amandla ezilwa nokuvuvukala njenge-ginger, iparsley, ne-turmeric… bese uzwe ukuthi ubuhlungu bakho buyaphela.

Uma uhlala nesifo sokuzivikela komzimba, uyazi kahle ukuthi ukudla kungabudambisa ubuhlungu noma kubenze bubi kakhulu.

Lokho kungenxa yendima edlalwa ukudla ekulweni noma ekusizeni ukuvuvukala.

"Ukuvuvukala okuqhubeka ngaphezu kwesigaba esinempilo, esinamandla sokuphulukiswa kuye kwafakwa cishe kuzo zonke izimo zempilo ezingamahlalakhona kanye nezimo eziningi zomzimba, njenge-rheumatoid arthritis kanye ne-multiple sclerosis," kusho uMichelle Simon, udokotela welayisense we-naturopathic futhi ongumongameli we-Institute for Imithi Yemvelo.

Kepha ukudla okufaka emzimbeni wakho kungasiza.

"Izindlela zokwelapha ze-Naturopathic, ezinjenge-tonics kanye nomhluzi onemvelo, izithako ezilwa nokuvuvukala kanye nama-immune-modulating agents, angasiza ukuxhasa inqubo yokuphulukisa yemvelo yomzimba," kusho uSimon.

Nazi iziphuzo ezinhlanu ezixhaswe ngocwaningo ezingasiza ukulwa nokuvuvukala emzimbeni wakho.

1. Isoda yokubhaka + amanzi

Ucwaningo lwakamuva ku-Journal of Immunologyukutholakala kokuphuza i-tonic ye-baking soda namanzi kungasiza ukunciphisa ukuvuvukala.

Kepha uqaphele nalokhu: Olunye ucwaningo lukhombisa ukuthi kungaba nemiphumela emibi ekungeniseni i-baking soda njalo ngokuhamba kwesikhathi, njengokulahleka kwethambo. Ngisho nalolu cwaningo olusha lubambe ukuthwebula emasontweni amabili.

Sebenzisa le tonic ukukhululeka kwesikhashana esifushane. Kepha isikhathi esingaphezu kwenyanga, uSimon uyaxwayisa.

Izinzuzo zesoda yokubhaka

• ifinyeleleka kalula
• utshela umzimba ukuthi wehlise impendulo yawo yokuzimela
• kufanele idliwe isikhathi esifushane kuphela

Izame: Hlanganisa i-1/4 tsp. i-baking soda ene-8 kuya ku-12 oz. wamanzi.

Phuza i-baking soda ne-tonic yamanzi ngemuva kokudla kabili ngeviki, kodwa isikhathi esingaphezu kwamasonto amane.

2. Iparsley + ujusi oluhlaza okotshani

bathole ukuthi isithako esisebenzayo se-parsley, i-carnosol, ihlose ukuvuvukala okubangelwa i-rheumatoid arthritis, kuchaza uSimon.

iyi-anti-inflammatory eyaziwa kahle. Kuvimbela ukukhiqizwa kwama-molecule wokuvuvukala afana ne-prostaglandin ne-leukotriene, kanye nama-cytokines ahlasela ukuvuvukala. Lezi wuhlobo lwamaprotheni atholakala kumaseli, kusho uSimon.

Izinzuzo zikajinja

• iqukethe i-gingerol, i-anti-inflammatory enamandla
• kungasiza ukwehlisa ubuhlungu bemisipha nobuhlungu
• kusiza ukugaya

Izame: Yenza ijusi yakho ekhaya, engeza ku-juicer:

• I-1 enkulu enkulu yeparsley
• 2 izinkomishi zesipinashi
• 1 i-apula eliluhlaza
• 1 ulamula
• 1 ikhukhamba encane
• Ama-2 kuya ku-3 ama-celery stalk
• 1 kuya ku-2 amayintshi kajinja

Phuza ijusi le-parsley nojinja kanye nsuku zonke amasonto ayi-8 kuya kwayi-12.

3. I-Lemon + turmeric tonic

"Amaningi akhombisile ukuthi i-curcumin, isithako esisebenzayo esitholakala ku-turmeric, ingasiza ukunciphisa impendulo yomzimba yokuvuvukala futhi inikeze ukukhululeka kobuhlungu obuhlangene nokuvuvukala okubangelwa i-rheumatoid arthritis ne-multiple sclerosis," kusho uSimon.

Eqinisweni, ukuhlaziywa kokucwaninga okushicilelwe ekuqaleni kwalo nyaka kwi-Neurological Sciences kutholakale ukuthi i-curcumin iyinto enamandla elwa nokuvuvukala ne-antioxidant. Kungasiza ukulawula amaprotheni, ama-enzyme, nama-cytokines ezinkingeni ezihlobene nesistimu yezinzwa, kufaka phakathi i-multiple sclerosis.

Ibhonasi yale tonic (eguqulwe isuka kuMinimalist Baker): Ijinja nolamula kuzosiza ekugayeni ukudla, uSimon uyanezela.

Izinzuzo zeCurcumin

• ukusiza ngokuvuvukala okungapheli
• hlinzeka ngokuvikela i-antioxidant ngokuyekethisa ama-radicals wamahhala
• ukulwa nokuwohloka kobuchopho

Izame: Epanini elincane, hlanganisa:

• 1 isipuni i-turmeric entsha egayiwe
• 1 isipuni i-ginger entsha egayiwe
• ijusi eli-1 kalamula
• uqweqwe lwaleya kalamula
• 3 izinkomishi amanzi ahlungiwe

Ongakukhetha:

• 1 kuya ku-2 tsp. isiraphu ye-maple noma uju oluhlaza
• ingcosana kapelepele we-cayenne

Letha isimanje phezu kokushisa okuphakathi naphakathi, bese uvala ukushisa. Qaphela ukuthi ungaliyeki libile ngokuphelele.

Setha isisefo esincane phezu kokuphakela izibuko bese uhlukanisa uketshezi phakathi kwamagaga amabili.

Gcina okusele okukhonjiwe efrijini kuze kufike ezinsukwini ezimbili kuya kwezintathu. Lapho usukulungele ukudla, phinda ushise phezulu esitofini kuze kufudumale.

Phuza izinkomishi ezi-1 kuya kwezingu-1/2/3 zikalamula ne-turmeric tonic nsuku zonke kuze kube amasonto amane.

4. Umhluzi wamathambo

"Umhluzi wethambo ovela ezinkukhu ikakhulukazi, hhayi inyama yenkomo noma inyama yengulube noma inhlanzi, isekela impilo ehlangene nge-chondroitin sulfate kanye ne-glucosamine etholakala kuqwanga, futhi ingumthombo omuhle wama-amino acid anjenge-proline, i-glycine ne-arginine," kusho uSimon. .

Izinzuzo zomhluzi wamathambo

• ilwa nokuvuvukala
• iqukethe i-collagen, esiza ukusekela impilo ehlangene
• kungakhuthaza ukulala okungcono, ukusebenza kwengqondo, nenkumbulo

Izame: Kumpheki ophuza amalitha ayi-10, hlanganisa:

• 2 amakhilogremu. yamathambo enkukhu (okungcono aqhamuka ezinkukhwini zamahhala)
• 2 inkukhu izinyawo
• 1 anyanisi
• 2 izaqathe
• 2 izingongolo zesilimo esidliwayo esinamagatsha anamanzi
• 2 isipuni. uviniga we-apula cider
• 1 amalitha amanzi

Ongakukhetha:

• 1 iqoqo leparsley
• 1 isipuni noma ngaphezulu kasawoti wasolwandle
• 1 tsp. amapelepele
• amakhambi angeziwe wokuthanda kwakho

Imisa amahora angama-24 kuye kwangu-48, ukhiphe amafutha ngezikhathi ezithile. Susa ekushiseni bese uvumela ukupholisa kancane.

Lahla okuqinile nokusalela okuncane esitsheni nge-colander. Vumela isitoko sipholile ekamelweni lokushisa, bese umboza bese ubanda.

Phuza izinkomishi ezi-1 ukuya kwezi-2 zomhluzi wethambo ngosuku. Ungayidla futhi njengesobho. Sebenzisa i-batch kungakapheli isonto, noma umise kuze kube izinyanga ezintathu.

5. I-smoothie yokudla esebenzayo

Ukudla okuphelele kuhlale kungcono kakhulu, kepha kunama-powders okudla asebenzayo asiza ukuletha ithani lama-antioxidants kanye nama-anti-inflammatories esiphuzweni esisodwa, kusho uGabrielle Francis, udokotela onelayisense we-naturopathic futhi owelapha ngamakhambi ezinze eNew York City.

Ama-powder alayishwe ama-bioflavonoids nama-antioxidants avela emithonjeni efana ne-ginger, i-rosemary, ne-turmeric angasiza ekuqiniseni amasosha akho omzimba futhi anciphise ukuvuvukala emzimbeni wakho.

Amanye ama-powders okudla asebenzayo angasiza ekwelapheni izingqinamba zamathumbu avuzayo, okukuvumela ukuthi umunce izakhi zomzimba eziningi ngenkathi ugcina izinto ezingezwani nezinto ezinobuthi ezibangela ukuvuvukala, wengeza uFrancis.

I-smoothie yakhe ifaka ne-arctic cod oyili wesibindi. Igcwele i-omega-3 fatty acids, engacindezela amaprotheni akhuthaza ukuvuvukala okungapheli.

I-smoothie yakhe ifaka namavithamini A no-D. Ucwaningo lukhombisa ukuthi ukuntuleka kukavithamini A no-D ekuvukeleni okungapheli.

Kunezithako ezimbalwa ezingabizi kakhulu kule smoothie kunalezo ezinesabelomali ngenhla. Kepha uma uzame amanye amakhambi futhi awasebenzanga ukunciphisa ukuvuvukala kwakho, khona-ke lokhu kungaba yindlela enhle.

Izinzuzo zikawoyela we-cod

• iqukethe amavithamini A no-D, womabili ama-antioxidants anamandla
• kungumthombo wama-omega-3 fatty acids alwa nokuvuvukala
• kungasiza ukunciphisa izinhlungu ezihlangene kubantu abane-arthritis ye-rheumatoid

Izame: Ku-blender, hlanganisa:

• 2 we-Metagenics Ultra-InflammX
• 1 isipuni Imiklamo Yezempilo ye-GI Revive
• 1/2 tsp. Imiklamo ye-Health Probiotic Synergy
• 1 isipuni i-arctic cod uwoyela wesibindi
• Ama-Designs we-1 scoop we-Health Paleo Greens
• 1 isipuni Imiklamo Yezempilo Paleo Reds
• 12 kuya ku-16 oz. amanzi ahlanzekile

Ongakukhetha:

• 1/4 indebe efriziwe, amajikijolo wemvelo
• 1/2 inkomishi irayisi, i-hemp, noma ubisi lukakhukhunathi

Phuza le smoothie yokudla njengokudla esikhundleni sebhulakufesi, noma uphuze ngesidlo sasekuseni esijwayelekile.

URachael Schultz ungumbhali ozimele ogxile ikakhulu ekutheni kungani imizimba yethu nobuchopho bethu busebenza ngendlela abasebenza ngayo nokuthi singazisebenzisa kanjani zombili (ngaphandle kokulahlekelwa ingqondo). Usebenze kubasebenzi beShape and Men's Health futhi unikela njalo ekubulaweni kwezincwadi zikazwelonke zezempilo nezokuqina. Uthanda kakhulu ukuhamba izintaba, ukuhamba, ukucabanga, ukupheka, futhi empeleni, ikhofi elihle impela. Ungamthola emsebenzini rachael-schultz.com.