Ukwehla Kwangaphakathi Kwamadolo

-Delile

• Kuyini ukudideka kwangaphakathi kwangaphakathi?
• Ziyini izimpawu?
• Kubangelwa yini?
• Kutholakala kanjani?
• Iphathwa kanjani?
• Ukuhlinzwa
• Ukuhlinzwa
• Uyini umbono?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukudideka kwangaphakathi kwangaphakathi?

Ukuphazamiseka kwangaphakathi kwamadolo (i-IDK) yisimo esingelapheki esiphazamisa ukusebenza okujwayelekile kwamadolo. Izinto eziningana zingayibangela, njengemisipha elimele, izingcezu zethambo noma uqwanga emadolweni, noma i-meniscus edabukile.

Ngokuhamba kwesikhathi, kungadala ubuhlungu, ukungazinzi, kanye nokuguquguquka kwedolo okulinganiselwe. Qhubeka ufunda ukuze ufunde kabanzi mayelana nezimpawu ze-IDK nokuthi ungayelapha kanjani.

Ziyini izimpawu?

Ngaphandle kobuhlungu nokungahambi kahle, ukukhiywa kwamadolo kungenye yezimpawu ezivamile ze-IDK. I-quadriceps yakho kanye nezintambo, imisipha emibili ngaphezu kwehlangothini lamadolo akho, ingabanda endaweni. Zingahle futhi ziphume ngasikhathi sinye, kubangele ukuxega kwedolo lakho.

Izimpawu ezingeziwe zincike embangela eyisisekelo ye-IDK:

• Izinyembezi zeMeniscus. Ngemuva kobuhlungu bokuqala nokuvuvukala, ungaqala ukuzwa ubuhlungu lapho uguquguquka noma uguqula idolo. Ubuhlungu bungaphela lapho ugoba idolo. Ungase futhi ukuthole kunzima ukunweba ngokugcwele idolo lakho.
• Izinyembezi zeLigament. Ngokuya ngemisipha ethintekayo, uzozwa ubuhlungu edolweni lakho langaphakathi noma langaphandle. Ungase futhi uqaphele ukuvuvukala okuzungeze i-ligament ethintekile. Kuze kulungiswe i-ligament, cishe nawe uzoba nokungazinzi kwamadolo.
• Izidumbu ezikhululekile. Ukulimala kwamadolo nokuguga okwejwayelekile kungadala ukuthi izingcezu zikaqwanga noma zethambo ziqhume ngaphakathi kwamadolo akho. Njengoba zihamba zihlangana ejoyintini, ungezwa ubuhlungu ezingxenyeni ezihlukene zamadolo akho.

Kubangelwa yini?

Ukulimala okungazelelwe - njengokushaywa ngamadolo noma ukusonteka kwamadolo akho - nokulimala kancane kancane kokuxineka okuphindaphindiwe emadolweni kungadala i-IDK. Izibonelo zokucindezeleka okuphindaphindiwe zifaka:

• ukukhuphuka izitebhisi
• ukugoba noma ukuqhosha
• ukuphakamisa okunzima
• ukuthwala isisindo esiningi kakhulu

I-meniscus yakho nayo ingakhala kancane kancane ngokuhamba kwesikhathi. Phakathi nale nqubo, izingcezu ezincane ze-cartilage zingaphuma kwi-meniscus yakho, zishiye ukuphela okuphukile kanye nemizimba evulekile izungeze emadolweni akho.

Kutholakala kanjani?

Kubalulekile ukubona udokotela wakho uma ubona ubuhlungu bamadolo noma ukuqina okungapheli emva kosuku noma ezimbili. Ukuthola ukuthi yini ebangela ubuhlungu, bazoqala ngokukubuza ngokulimala kwakamuva noma ezinye izimpawu obukade unazo. Kungenzeka ukuthi bahambise idolo lakho ezindaweni eziningi ngenkathi bebuza ukuthi ngabe uzwa yini ubuhlungu.

Ngokuya ngemiphumela yokuhlolwa kwakho, ungadinga futhi ukuskena kwe-MRI ukunikeza udokotela wakho umbono wezicubu ezithambile ngaphakathi kwedolo lakho. Lokhu kuzobasiza babone noma yiziphi izimpawu ze-meniscus edabukile. Bangasebenzisa futhi i-X-ray yamadolo ukubheka ukulimala kwethambo.

Iphathwa kanjani?

Kunezinketho eziningi zokwelashwa ze-IDK, ngokuya ngesizathu esiyimbangela nempilo yakho yonke. Ukwelashwa futhi kuya ngezinga lomsebenzi wakho wansuku zonke. Isibonelo, uma ungumgijimi, ungahle uthande ukukhetha ukuhlinzwa okuthe xaxa okuzosiza idolo lakho likhuthazelele ukucindezeleka okuqhubekayo.

Ukuhlinzwa

I-IDK ayidingi ukuhlinzwa ngaso sonke isikhathi. Ngezinyembezi ezincane, zama ukulandela umthetho olandelwayo we-RICE, omele:

• Phumula.Nikeza idolo lakho usuku noma ezimbili zokuphumula. Ngalesi sikhathi, zama ukugwema ukuyicindezela ngangokunokwenzeka.
• Iqhwa.Faka i-ice pack emadolweni akho imizuzu engama-20 ngesikhathi. Yenza lokhu kuze kube kane ngosuku. Cabanga ngokutshala imali ku-ice pack ongaphinda uyisebenzise, ​​ongayithola ku-Amazon. Bheka okuguquguqukayo ongakusonga kulo lonke idolo lakho ukuze uthole inzuzo ephezulu.
• Ukucindezela.Songa idolo lakho ngebhandeshi eliqinile ukuze unciphise ukuvuvukala. Vele uqiniseke ukuthi awuyigoqi kakhulu, okungaphazamisa ukusakazwa kwakho.
• Ukuphakama.Zama ukuphakamisa idolo lakho phezulu kweminye imicamelo ngangokunokwenzeka izinsuku ezimbalwa.

Udokotela wakho futhi angaphakamisa ukuthi ugqoke i-brace brace, ongayithola ku-Amazon, ukusiza ukuxhasa nokuqinisa ijoyinti njengoba uphulukisa. Funa eyodwa ebhalwe ukuthi “ileveli 2” ukuze wenze isiqiniseko sokuthi inikeza ukusekelwa okwanele. Ukwelashwa ngokomzimba kungasiza futhi ekuqiniseni imisipha ezungeze idolo lakho ukuthuthukisa ukuguquguquka nobubanzi bokuhamba.

Ukuhlinzwa

Uma udinga ukuhlinzwa, ungakwazi ukukhetha ukuhlinzeka nge-arthroscopic encane. Lokhu kuhilela ukwenza ukusikeka okumbalwa nokufaka amathuluzi amancane ngawo ukulungisa umonakalo ku-meniscus yakho noma ukususa imizimba evulekile. Lokhu ngokuvamile kuyindlela yokwelashwa ngaphandle efaka amasonto ayisithupha kuya kwayisishiyagalombili esikhathi sokululama.

Uma ukulimala kunzima kakhulu noma uvame ukufaka ukucindezeleka okuningi emadolweni akho, ungahle udinge inqubo ehlaselayo yokulungisa i-ligament edabukile. Lokhu kuvame ukufaka ukuthatha imisipha ezintanjeni zakho noma kwenye indawo bese uyithungela kuligamenti elidabukile ukusiza ukubuyisa ukusebenza kwayo. Ukulandela inqubo efana nale, ungadinga ukusebenzisa izinduku isonto elilodwa noma amabili ukugcina ingcindezi idolo lakho. Kungathatha unyaka ukuthola kabusha ngokugcwele.

Ukulandela noma yiluphi uhlobo lwenqubo yamadolo, kungenzeka udokotela wakho akutuse ukuthi ulandele uhlelo lokwelashwa ngokomzimba ukuze wakhe kabusha imisipha futhi uthuthukise amandla.

Uyini umbono?

I-IDK ingaba yisimo esibuhlungu esinciphisa ikhono lakho lokuhamba nokwenza imisebenzi elula, yansuku zonke, njengokuthenga, ingadi, umsebenzi wasendlini, ngisho nokuhamba noma ukukhuphuka izitebhisi. Izinto eziningana zingadala i-IDK, ngakho-ke kungcono ukulandela udokotela wakho nganoma yiziphi izinkinga eziqhubekayo zamadolo. Uma ubhekana nayo kusenesikhathi, ungakwazi ukugwema noma yiluphi uhlobo lokwelashwa okuhlinzekwayo.