Izinzuzo ze-Irish Sea Moss Ezenza I-Legit Superfood

-Delile

• Buyini ubulembu basolwandle?
• Ziyini izinzuzo zemoss sea sea?
• Izinzuzo ze-Sea Moss Lapho Zingeniswa
• Izinzuzo ze-Sea Moss Lapho Zisetshenziswa Ngokwezihloko
• Ingabe kukhona ukwehla kolwandle ubulembu?
• Yini okufanele uyazi ngaphambi kokuzama i-moss yolwandle?
• Imikhiqizo yaseLwandle Moss Yokuzama
• I-Karibbean Flavors Premium I-Irish Sea Moss Superfood
• I-Naturopathica Moss Ukwelashwa Kwemaski Yokwelapha
• I-Alba Botanica Ngisho ne-Advanced Natural Moisturizer Sea Moss SPF 15
• Buyekeza kwe-

Njengokuningi okubizwa nge- "superfoods," ama-moss olwandle anokusekelwa okune-celeb. (UKim Kardashian uthumele isithombe sesidlo sasekuseni sakhe, sigcwaliswe nge-smoothie egcwele ulwandle.) Kodwa, njengakwezinye izidlo eziningi, le moss yolwandle yase-Ireland ibilokhu ikhona amakhulu eminyaka. Kulezi zinsuku, kungenzeka ukuthi uyibona ezintweni zokuthambisa zomzimba nakumaski obuso, nasezimpushani, amaphilisi, ngisho nezinhlobonhlobo ezomisiwe ezibukeka zifana nokhula lwasolwandle ongalubona olwandle (ngaphandle kombala ophuzi).

Buyini ubulembu basolwandle?

Ngamagama alula, i-sea moss - aka Irish sea moss - uhlobo lwe-algae ebomvu okukholelwa ukuthi ithuthukisa impilo yakho futhi ithuthukise isikhumba sakho. Yize iswele isayensi ebalulekile ukusekela izinzuzo, ochwepheshe bathi kunezinzuzo ezithile ezivelele, futhi amanye amasiko aphendukele kuyo iminyaka ukuthuthukisa impilo. "I-Irish moss isetshenziswe ezizukulwaneni ngezizukulwane ezindaweni ezifana ne-Ireland, iScotland, neJamaica ekudleni nanjengemithi yesintu," kusho uRobin Foroutan, R.D.N., umkhulumeli we-Academy of Nutrition and Dietetics. Kula masiko, kuvame ukusetshenziselwa ukusiza ukuthuthukisa amasosha omzimba nokulwa nemikhuhlane. (Okuhlobene: Ukudla okuyi-12 kokuthuthukisa amasosha omzimba)

Futhi yaziwa njenge-carrageen, lolu hlobo lwe-algae lukhula ezingxenyeni ezinamadwala asogwini lwe-Atlantic lweBritish Isles, kanye naseYurophu kanye nakwezinye izingxenye zeNyakatho Melika, ngokwe-Encyclopedia Britannica. Iningi labantu alilidli nje lingenalutho kodwa njengejeli (elidalwe ngokubilisa amafomu aluhlaza noma omisiwe emanzini) futhi ngokuvamile njenge-agent ejiya. Amanye amasiko nawo asebenza njengesiphuzo, abiliswe ngamanzi ahlanganiswe nobisi noshukela noma uju. Kulezi zinsuku, cishe uzothola ama-moss olwandle ngendlela enikwe amandla noma iphilisi.

Ziyini izinzuzo zemoss sea sea?

Izinzuzo zemoss yolwandle zizohluka ngokuya ngokuthi uyisebenzisa kanjani i-superfood - njengokudla noma njengomkhiqizo wangaphandle noma isithako. Bheka lolu hlu lwezinzuzo zemoss yolwandle ukuthola umbono ongcono walokho ongakulindela.

Izinzuzo ze-Sea Moss Lapho Zingeniswa

Uma kwenziwa ukufana okufana ne-gelatin futhi kwengezwa ekudleni okufana ne-smoothie yakho yasekuseni, ubulembu bolwandle bungadambisa umgudu wokuphefumula kanye nomgudu wokugaya ukudla, kusho u-Foroutan. (Ayinambitheki eningi, ngakho-ke kufanele inikele ekudaleni ukujiya okujiyile.) Lokhu kungenzeka kubangelwe yingxenye yokuthi, njenge-aloe ne-okra, ubulembu base-Ireland bungukudla okune-mucilaginous, okufana nokuthungwa kwe-mucus ( okunamathelayo, okujiyile) kungaphindwa kabili njengekhambi lokucasuka. Le nto ye-snotty nayo iyancibilika emanzini, ngakho-ke ubulembu basolwandle bungathambekela ekusebenzeni njengefayibha encibilikayo. Khumbula: imicu encibilikayo iyancibilika emanzini bese iba ijeli elithambile elikugcina ugcwele futhi lisize indle ukuthi ihambe epheshaneni le-GI.

Ama-moss olwandle abuye abe yi-prebiotic, okuluhlobo lwefayibha yokudla okuyisisekelo somanyolo wama-probiotic (amabhaktheriya anempilo emathunjini akho), ngakho-ke, asiza ukuqhubeka nokuxhasa ukugaya.

Yize ama-calories aphansi - angama-49 nge-100g, ngokwe-Food and Drug Administration (FDA) —i-moss yolwandle ilayishwe ngamaminerali ayisihluthulelo afana ne-folate, ebalulekile empilweni nasekwenzeni ukukhula komntwana ngaphambi kokubeletha. Ibuye ibe ne-iodine ephezulu, "ebalulekile ekuthuthukiseni ukwakheka kwezicubu zebele ezijwayelekile," kusho u-Foroutan. "I-Iodine [futhi] inguphethiloli omkhulu we-thyroid." Iodine isiza ukuthi igilo ligijime kahle futhi lenze ama-hormone e-thyroid, alawula imetabolism, akhuthaze ukukhula kwamathambo nobuchopho ngesikhathi sokukhulelwa nasebusaneni, phakathi kweminye imisebenzi eminingi ebalulekile, ngokusho kweNational Institutes of Health (NIH). (Okuhlobene: Amavithamini Ahamba Phambili Nokubeletha, Ngokuka-Ob-Gyns — Futhi, Kungani Uwadinga Kuqala)

Futhi, ngoba ubulembu basolwandle buphakeme kwizakhamzimba ezandisa izivikeli mzimba njenge-iron, i-magnesium, i-phosphorus, ne-zinc, ingase futhi isekele amasosha omzimba futhi ikusize ekulweni nezimpawu zomkhuhlane nemikhuhlane, wengeza u-Foroutan. Olunye ucwaningo lwamagundane lwango-2015 lwathola ukuthi imiphumela ye-prebiotic ye-sea moss yathuthukisa i-gut microbiome, okuholele ekuqineni komzimba. (Ukhuluma ngalokhu, bewazi ukuthi i-gut microbiome yakho nayo ingathinta injabulo yakho?)

Izinzuzo ze-Sea Moss Lapho Zisetshenziswa Ngokwezihloko

I-Sea moss ihlinzeka ngezinto ezilwa namagciwane kanye ne-anti-inflammatory, okusho ukuthi ingasiza ezindabeni ezifana nezinduna kanye nesikhumba esiguga, kusho uJoshua Zeichner, M.D., umqondisi wezimonyo nocwaningo lwezokwelapha emnyangweni we-dermatology esibhedlela saseMount Sinai eNew York City. "Inesibabule esiningi, esaziwa ngamazinga aphansi ezinto ezincane esikhunjeni nokunciphisa ukuvuvukala."

"I-sea moss nayo inamavithamini namaminerali afana ne-magnesium, i-vitamin A, i-vitamin K, ne-omega-3 fatty acids, esiza ukugcwalisa nokukhuthaza ukusebenza kwamangqamuzana esikhumba enempilo," uyanezela. Ngenkathi kungekho bufakazi besayensi ngobungako bemithombo yasolwandle okufanele ubufune kumkhiqizo ukuze uvune izinzuzo zesikhumba, kungcono ukuwusebenzisa ngokwezihloko ukuze isikhumba sakho sikwazi ukuthola amavithamini namaminerali. (Okuhlobene: Le mikhiqizo yobuso basolwandle izokunikeza isikhumba esikhanyayo)

Yize zonke lezi zinzuzo ezingaba khona zijabulisa, kubalulekile ukukhumbula ukuthi abukho ubufakazi obuningi obukhonkolo (okwamanje!) Osekela izinzuzo zama-moss olwandle. Eqinisweni, kunocwaningo oluncane kakhulu ngesithako ngokujwayelekile, futhi lokhu kungase kube ngenxa yokuthi ulwelwe (kuhlanganisa nobulembu basolwandle) kunzima ukulufunda. Izakhi zokudla okunomsoco (amavithamini namaminerali) ziyahlukahluka ngokuya ngendawo nangesikhathi sonyaka - futhi, kunzima ukuthola ukuthi umzimba umunca kahle kanjani umsoco ku-algae nokuthi uhlanganiswa kanjani umzimba, ngokusho kwendatshana Ijenali ye-Applied Phycology.

Kodwa, futhi, amanye amasiko akholelwa kuyo iminyaka ngakho-ke isengakwazi ukunikeza izinkokhelo ezithile. "Lapho amakhambi esintu ephikelela ezizukulwaneni ngezizukulwane, ungaqinisekisa kakhulu ukuthi kukhona uhlobo oluthile lwenzuzo, noma ngabe isayensi ingakafinyeleli ekutheni kungani futhi kanjani," kusho uForoutan.

Ingabe kukhona ukwehla kolwandle ubulembu?

Ngenkathi kunenqwaba yezinzuzo zasolwandle zase-Ireland, kunezinto ezimbalwa okufanele uzicabangele ngaphambi kokuzifaka enkambisweni yakho yempilo. Isibonelo, iodine ingabeka izingozi kulabo abanezimo ze-thyroid ezizimele, njenge-Hashimoto - isifo lapho amasosha omzimba ahlasela khona ngephutha indlala yegilo — iodine eningi kakhulu ingadala i-hypothyroidism, kusho u-Foroutan. Kulabo abane-Hashimoto's, iodine eningi kakhulu ingadala i-hypothyroidism, isifo esenzeka lapho i-thyroid ingenzi ama-hormone e-thyroid, ngokusho kweCleveland Clinic.

Futhi, yize kungavamile, wena can ngokweqile nge-iodine, engahle iholele ku-goiter (eyandisiwe yegilo yegilo), ukuvuvukala kwendlala yegilo, nomdlavuza wegilo, ngokusho kwe-NIH. Ungase futhi uzwe ukusha komlomo, umphimbo, nesisu, imfiva, ubuhlungu besisu, isicanucanu, nokuhlanza. Ngakho-ke, ukulinganisela kubalulekile lapha - i-FDA incoma ukunamathela ku-150 mcg we-iodine ngosuku. Ngoba inani lokudla okunomsoco we-Irish moss lingahluka ngokusekelwe lapho livela khona, kanjalo nenani le-iodine ekuphakeni ngakunye. Ukubhekisela, ama-ounces amathathu we-cod ebhakiwe angaba ne-99mcg ye-iodine nenkomishi eyodwa yobisi olunamafutha ancishisiwe angaba ne-56mcg. Khonamanjalo, ishidi elilodwa (1 g) lezimila zasolwandle lingaba nanoma yikuphi ukusuka ku-16 kuya ku-2,984 mcg we-iodine, ngokusho kwe-FDA, ngakho-ke kubalulekile ukunaka amalebula okudla okunomsoco uma udla ubulembu basolwandle futhi ukhathazekile ngokusetshenziswa kwe-iodine. (Lokho kuthiwa, ukushoda kwe-iodine phakathi kwabesifazane abafanele kuyinto yangempela futhi kuyanda.)

Ngenkathi abanye abantu bekhetha indlela eyimpuphu noma yephilisi uma kukhulunywa ngobulembu basolwandle - mhlawumbe ngoba kulula kakhulu kunokukwenza ijeli — noma kunini lapho uzama isengezo esisha, kuwumqondo omuhle ukukhuluma nodokotela wakho ukuze uqiniseke kuphephile kuwe. Futhi njenganoma yisiphi esinye isengezo, i-FDA ayiyilawuli le nto, ngakho-ke qiniseka ukuthi uthola umkhiqizo osezingeni ngokufuna amalebula ane-United State Pharmacopeia (USP), i-National Science Foundation (NSF), i-UL Empowering Trust (noma nje i-UL), noma isitembu samaLebhu wabathengi, kusho uForoutan.Lezi zincwadi zisho ukuthi abantu besithathu bahlolwe ukungcola okuyingozi nokuthi ilebula lifana nalokho okungaphakathi kwebhodlela.

Vele, uma uhlangabezana nanoma yimiphi imiphumela emibi, efana nomphimbo onukayo noma isicanucanu (izimpawu zokungezwani komzimba nokudla), yeka ukuthatha ama-moss olwandle bese ubona i-doc. Uma usebenzisa i-sea moss njengemaski noma ukhilimu, kubalulekile ukubheka ukucasuka, njengokubomvu, ukuvutha, noma ukuluma, kusho uDkt. Zeichner. Yeka ukuyisebenzisa uma uhlangabezana nenye yalezi zimpawu zokuphendula okweqile futhi ukhulume nodokotela wakho wesikhumba uma ukhathazekile.

Ngenkathi eminye imikhiqizo yobuhle ithola ilebula "ye-organic", uDkt Zeichner uthi ayikho incazelo eyiqiniso yalokho uma kukhulunywa ngokunakekelwa kwesikhumba ngakho-ke ayikwenzi ukuthi kuthengwe. Igama lisebenza ekudleni, esikhundleni semikhiqizo yobuhle, futhi akucaci ukuthi i-organic sea moss ekhishwayo isebenza kangcono yini (noma iphephile) kunalezo ezingenaso isitembu semvelo.

Yini okufanele uyazi ngaphambi kokuzama i-moss yolwandle?

Akukho ukudla okuzoqeda zonke izinkinga zakho zempilo futhi awukho umkhiqizo wobuhle ozolapha zonke izidingo zakho zesikhumba. Imiphumela emibi yama-moss olwandle ibonakala incane, ngokusho kwabo bobabili ochwepheshe, kepha ukungaguquguquki kubalulekile uma ufuna ukubona imiphumela.

Ungasebenzisa imikhiqizo yobulembu basolwandle nsuku zonke, kodwa kungase kuthathe amasonto ambalwa ukuyisebenzisa njalo ukuze ubone izinzuzo zokunakekela isikhumba. Ngoba isithako esisebenzayo (kulokhu, ubulembu bobulwandle) sidinga isikhathi sokuxhumana nesikhumba ukuze umzimba wakho uthathe izakhamzimba futhi uthole izinzuzo, uphakamisa ukusebenzisa okhilimu bobuso, ama-lotion, noma amaski.

I-sea moss ayinakho ukunambitheka okuningi, ngakho-ke ungayisebenzisa njengejeli (eyenziwe ngokubilisa ngamanzi) ezintweni eziningi zokudla, okuhlanganisa njenge-thickener in isobho, ama-smoothies, noma ama-dessert afana ne-mousse, kuchaza i-Foroutan. Abanye abantu futhi bengeza ubulembu bolwandle obuyimpuphu ngokuqondile kuma-smoothies - vele ulandele usayizi wokuphakela kulebula yomkhiqizo. (Abantu bakwa-Psst ... bangeza ulwelwe oluhlaza okwesibhakabhaka noluhlaza okwesibhakabhaka kuma-latte — futhi imiphumela ilungele ngokuphelele igramu.)

Imikhiqizo yaseLwandle Moss Yokuzama

I-Karibbean Flavors Premium I-Irish Sea Moss Superfood

Le moss yolwandle eyomile futhi engenawo usawoti ibukeka njengalokho ongakuthatha olwandle — futhi icishe ifane naleso simo semvelo. Yibilise emanzini ukuze wakhe i-gel, bese uyisebenzisa njenge-thickener kuma-smoothies noma kuma-puddings. (Ufuna ukudla okuningi kwasolwandle? Bheka le mibono yokudla okumnandi ehlanganisa ulwelwe.)

Thenga: I-Karibbean Flavors Premium I-Irish Sea Moss Superfood, i- $ 12 yamaphakethe ama-2, amazon.com

I-Naturopathica Moss Ukwelashwa Kwemaski Yokwelapha

Ukuzinakekela ngezinye izikhathi kubiza imaski yobuso, futhi uma unezinduna noma isikhumba esivuvukele, lena ngeyakho, ngokusho kukaDkt. Zeichner. Ihlanganisa ubulembu besolwandle nobumba ukuthambisa indawo yonke. (Okuhlobene: Imaski Yobuso Engcono Kakhulu Yazo Zonke Izinhlobo Zesikhumba, Isimo, Nokukhathazeka, Ngokusho Kodokotela Besikhumba)

Thenga: I-Naturopathica Moss Blemish Treatment Mask, $ 58, amazon.com

I-Alba Botanica Ngisho ne-Advanced Natural Moisturizer Sea Moss SPF 15

Cabangela lesi sikhuthazi sakho esisha sansuku zonke, esigcwele isivikelo elangeni. Ngaphezu kokunikeza umswakama ovela ku-sea moss kanye ne-SPF, ingasiza futhi ngaphandle futhi ikhanyise ithoni yesikhumba, kusho uZeichner.

Thenga: I-Alba Botanica Ngisho ne-Advanced Natural Moisturizer Sea Moss SPF 15, $7, amazon.com

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