Ukukhala Kusithinta Kanjani Isikhumba Sakho - nokuthi Ungasithulisa Kanjani, Isitatimende

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• Ukukhala empeleni kusiza ukulwa nemiphumela yengcindezi
• ... Kodwa Umthetho Wokukhala Ungasicindezela Isikhumba Sakho, Naso
• Ungasinakekela Kanjani Isikhumba Sakho Ngemuva Kokukhala
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Kulezi zinsuku, awukwazi ukuba namasu amaningi okulawula ukucindezeleka ezincwadini. Ukusuka ekuzindleni kuze kube ukushicilela ukubhaka, ukugcina amazinga akho oxinzelelo, kahle, izinga kungaba umsebenzi wesikhathi esigcwele ngokwawo - futhi bambalwa abanikeza ukukhululeka kwengcindezi njengokukhala okugcwele, kungumbono wami omubi.

"Ukukhala kungabhekwa njengokubonisa ukucindezeleka ngokomzimba emzimbeni," kusho u-Erum Ilyas, M.D., udokotela wesikhumba oqinisekiswe ngamabhodi wasePennsylvania nomsunguli womkhiqizo ovikela ilanga i-AmberNoon. Kungakhathaliseki ukuthi kungani izinyembezi zakho - idrama yomsebenzi, ukudabuka, ukudabuka kwenhliziyo, usizi - ukukhala okuhle kungathuthukisa isimo sakho sengqondo, kunciphise amazinga okucindezeleka, futhi kusebenze njengendlela yokubuyisela ibhalansi. "Ukukhululwa kwezinyembezi ezingokomzwelo ngezinye izikhathi kungaba yilokho okudingayo ukuze uqhubeke," kusho uDkt. Ilyas.

Ukushona kuphela? I-sobfest ingakhipha isikhumba sakho (ikakhulukazi uma isikhumba sakho sithambekele emqubeni noma sibucayi). Ngakho-ke, ukufaka i-TLC eyengeziwe enkambisweni yakho yokunakekelwa kwesikhumba kungadingeka ukunciphisa ukwehla kokukhala.

UDkt. Ilyas uthi: “Uma uzithola ukhala kakhulu ngenxa yokucindezeleka, ukuthatha isikhashana ukuze uqonde indima yesimiso sakho sokunakekela isikhumba kungabaluleka.

Ukukhala empeleni kusiza ukulwa nemiphumela yengcindezi

Ingcindezi ingabonakala emzimbeni wonke emzimbeni wakho (cabanga: ukujuluka, ukuqwasha, ikhanda elibuhlungu), nesikhumba asikhethi. Kunenqwaba yezimo zesikhumba ezingase ziqalwe noma zibhebhethekiswe ukucindezeleka, okuhlanganisa induna, i-psoriasis, ne-atopic dermatitis. Ucwaningo luphakamisa ukuthi lokhu kungenxa yokuthi isikhumba sakho sibambe iqhaza elisebenzayo emjikelezweni wokuphendula ngokucindezeleka.

"Uma uzithola ubhekene nokucindezeleka okukhulu, isikhumba sakho sizokukhombisa lokhu ngandlela thile," kusho uDkt. Ilyas. "Ngivame ukuchaza izimo zesikhumba njengokukhanya kwenjini yokuhlola, kunikezwe ukuthi zingaki izindlela ezahlukahlukene zokucindezeleka ezingathinta isikhumba."

Kuyathakazelisa ukuthi ukukhala kungenye yezindlela umzimba ozama ngazo ukugcina ukulingana ngokumelene nezingcindezi zangaphakathi nezangaphandle. Kunezinhlobo ezintathu zezinyembezi, ngokusho kwe-American Academy of Ophthalmology: i-basal (esebenza njengesihlangu sokuvikela amehlo akho), i-reflex (egeza okucasulayo okuyingozi), kanye nemizwelo (ekhishwa ngumzimba ukuphendula okukhulu izimo ezingokomzwelo). Izinyembezi ezingokomzwelo empeleni ziqukethe ama-hormone okucindezeleka angatholakali ezinyembezini ze-basal noma ze-reflex (isibonelo, i-neurotransmitter leu-enkephalin itholakala ezinyembezini ezingokomzwelo, okucatshangwa ukuthi zidlala indima ebalulekile ekuboneni ubuhlungu kanye nezimpendulo zokucindezeleka), ngokusho kwe-AAO. . Abanye ososayensi bezwa ukuthi ukukhishwa kwalolu hlobo lwezinyembezi kusiza ukubuyisela umzimba esisekelweni ngemuva komzuzu onengcindezi noma umfutho - yingakho ama-insides akho ezizwa enesiphepho esincane ngemuva kokukhala.

Olunye ucwaningo luyakuxhasa: Ucwaningo olushicilelwe ephephabhukwiniImizwa ithole ukuthi ukukhala ngenkathi ucindezelekile ngempela kungaba indlela yokuzithoba, okusiza ukuthulisa nokulawula izinga lokushaya kwenhliziyo yakho, futhi olunye ucwaningo lubonisa ukuthi izinyembezi ezingokomzwelo zingase zikhulule i-oxytocin nama-endorphin (amahomoni okuzizwa kahle). Sekukonke, nakuba ukukhala kuwumphumela wemizwa enzima, ngoba kungasiza ekunciphiseni ukucindezeleka, ngokuhamba kwesikhathi, kungase kukusize ugcine izinkinga zesikhumba ezihlobene nokucindezeleka ngaphansi kokulawula.

... Kodwa Umthetho Wokukhala Ungasicindezela Isikhumba Sakho, Naso

Noma ukukhala kungazizwa ngokomzwelo, imiphumela yomzimba ayishisi kangako isikhumba sakho.

Okokuqala, usawoti wezinyembezi ungaphonsa uketshezi esikhumbeni, ukhiphe umswakama ongaphezulu futhi okuholela ekuphelelweni kwamanzi emzimbeni, kusho uDkt. Ilyas.Ukungasho, ngoba isikhumba esiseduze kwamehlo sincane kakhulu futhi sibucayi, siyacasuka kalula kunezinye izindawo ebusweni noma emzimbeni wakho.

Ukungqubuzana okuvela kulezo zicubu ezine-balled noma i-shirtsleeve yakho (mina nje?) Akusizi, nakho. "Ukucikica amehlo nobuso njalo ngenkathi usula izinyembezi kuphazamisa umgoqo wesikhumba, okuwungqimba olungaphandle lwesikhumba olusiza ukuvala umswakama futhi lukuvikela emazweni angaphandle," kusho uDiane Madfes, MD, eNew York-based. udokotela wesikhumba oqinisekiswe yibhodi kanye nomsizi kaprofesa wesikhumba e-Mount Sinai School of Medicine. Uma siphazamisekile, isikhumba sakho siba sengozini enkulu ekucasukeni kwemvelo njengokulimala kwelanga, ama-allergen, kanye nokungcola.

Bese kuba khona leyo signature post-sob puffiness. Uma ukhala, izinyembezi ezichichimayo zinganqwabelana esicutshini esithambile esiseduze kwamehlo futhi imithambo yegazi endaweni iyanwebeka ngenxa yokwanda kokugeleza kwegazi endaweni, okubangela ububomvu nokukhukhumala, kusho uDkt. Ilyas.

Izinyembezi ziphuma ezindlaleni ezingaphezulu kwamehlo akho, bese weqa iso, bese ziphumela emiseleni yezinyembezi (izimbobo ezincane emakhoneni angaphakathi amehlo akho) eziphumela emakhaleni, ngokusho kweNational Eye Institute. "Lokhu kungaholela ekhaleni eligobhoza ngokweqile okungaholela esikhunjeni esiluhlaza, esizwelayo emakhaleni," uyanezela. "Amakhala azobonakala enwetshiwe, ebomvu, futhi evuvukele kancane."

Phakathi naleso sikhathi, ngenxa yokwanda kokugeleza kwegazi nokwandiswa kwemithambo yegazi ebusweni, izihlathi zakho zizogubha. "Kulabo abajwayele i-rosacea, ukuqubuka kungadlulela ngenxa yengcindezi eyengeziwe kuma-capillaries esikhumba kusuka ekuxakekeni oketshezi," kusho uDkt Ilyas. "Lokhu kungaholela nasekuphukeni kwemithambo yegazi."

Sekukonke, ukukhala kufaka isikhumba sakho esikrinini - kepha kukhona ulwelwesi olulodwa lwesiliva: Ukukhala kungaba kuhle esikhunjeni sakho uma usohlangothini olunamafutha. I-chemistry yezinyembezi ezingokomzwelo isavezwa ososayensi, ngakho-ke noma yiziphi izinzuzo zesikhumba izinyembezi ezihlinzekayo azicaci kahle, kodwa kucatshangwa ukuthi "ezinhlotsheni zesikhumba ezinamafutha, usawoti wezinyembezi ungase uzuze esikhumbeni ngokomisa uwoyela oweqile futhi ngokunokwenzeka ukubulala amagciwane esikhunjeni angadala izinduna, "kusho uDkt. Ilyas. Lokhu kuyefana nemibiko ye-anecdotal yokuthi amanzi anosawoti, ikakhulukazi avela olwandle, asiza ukususa izinduna, usho kanjalo. "Umcabango wukuthi amanzi ayahwamuka bese usawoti usale ngemuva, okwenza umphumela womiswe."

Ungasinakekela Kanjani Isikhumba Sakho Ngemuva Kokukhala

Ukuze ubuyisele futhi uvikele isikhumba sakho ngemva kwemizuzu ethile yokukhala (noma amahora), qala ngokunciphisa ukuvuvukala nokuvuvukala. Lokhu kungenziwa ngokufaka indwangu epholile ebusweni bakho; zama ukuyihambisa ngaphansi kwamanzi, ukuyifaka ngaphakathi kwepulasitiki noma esikhwameni esisebenza kabusha, bese uyifaka efrijini imizuzu eyi-15. Ukusebenzisa ama-cold compresses kusiza ngokuminyanisa imithambo yegazi nezicubu (okwaziwa nge-vasoconstriction), okwehlisa ububomvu nokuvuvukala kuholele ekwehleni kokuvuvukala,” kusho uDkt. Ilyas.

"Futhi unganciphisa amanye amaphakethe wokuvuvukala ngokumasaja kahle (ngeminwe yakho noma nge-jade roller) ukusuka maphakathi nobuso ngaphandle ukuze ucindezele lolu ketshezi ohlelweni lwe-lymphatic," uyanezela.

Isinyathelo esilandelayo ukulungisa umgoqo wesikhumba owaphazanyiswa izinyembezi ezinosawoti kanye nezicubu ezilimazayo. Sebenzisa ngobumnene i-moisturizer ebusweni bakho - okungcono, equkethe ama-squalene, ama-ceramide, noma ama-hyaluronic acid compounds, kusho uDkt Madfes. Lokhu kungasiza ukugcwalisa amanzi futhi kunciphise ukucasuka, kusho uDkt. Ilyas.

Sebenzisa okokuthambisa okuthambile, okufana ne-CeraVe Daily Moisturizing Lotion (Yithenge, $19, ulta.com) noma Ukhilimu Onomsoco We-Pond (Buy It, $8, amazon.com), futhi unake ngokukhethekile izihlathi zakho lapho ufaka isicelo. Icebo eliyintandokazi likaDkt. Ilyas 'lifaka isikulufu sakho sokuthambisa efrijini ngaphambi kokufaka isicelo. “Ukubanda kukakhilimu kuzoholela ekutheni kube ne-vasoconstriction ukuze kuqhubeke nokunciphisa ukuvuvukala kobuso,” usho kanje.

Ngokuqondene nokuphulukisa indawo yamehlo akho, "okhilimu wamehlo abane-caffeine ne-calendula bangasiza ekunciphiseni ukuvuvukala ngokubamba izicubu," kusho uDkt. Madfes. "I-caffeine iphinde ibe yi-antioxidant engasiza ekwehliseni ukuvuvukala." UDkt Ilyas uncoma i-Origins No Puffery Cooling Roll-On (Ithenge, $ 31, ulta.com) ne-AmberNoon Cucumber Herbal Eye Gel (Ithenge, $ 35, amazon.com).

Okubaluleke kakhulu, vimbela isilingo sokusebenzisa imikhiqizo equkethe i-retinol, kuhlanganise nokuqinisa amehlo okhilimu. "Abaningi bazoba namandla kakhulu futhi bangase babangele ukoma okwengeziwe emahoreni okuqala angu-24 ngemva kokukhala," kusho uDkt. Madfes. Uma isikhumba sakho sesibuyele ekuhlelweni kwaso okujwayelekile (akukho ukuvuvukala, ububomvu, noma ukucasuka), ungabuyela ohlelweni lwakho lwesikhumba olujwayelekile ngokufanele.

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