U-Iskra Lawrence On Kungani Kufanele Ubheke Ngaphesheya Kwaleyo Nhloso Yokulahlekelwa Isisindo

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Yisikhathi sonyaka lapho abaningi becabanga ukuthi bangayilungisa kanjani imikhuba yabo yokuzivocavoca nemikhuba yokudla-futhi imvamisa kuba senhlosweni yokwehlisa isisindo. Yize isisindo sibalulekile impela uma kukhulunywa ngempilo, u-Iskra Lawrence ufuna ukuthi wazi indlela eyiyo yokuba sempilweni kungaba ukungazami ukwehlisa isisindo nakancane, futhi umane ugxile ekuphileni impilo enempilo kakhulu.

U-Lawrence, ubuso bomkhankaso we- # AerieReal kanye nenxusa leNational Eating Disorders Association (NEDA), uthi ukuyeka ukwehlisa isisindo somgomo-nokugxila ekuziphatheni okunomqondo, okunempilo kungaba yinto enhle kakhulu kuwe, ngokomzimba ozinzile nokuphila kahle kwengqondo. (Okuhlobene: U-Iskra Lawrence On Kungani Ungadingi Isizathu Somzimba Esihle Sokwabelana Nge-Bikini Pic)

Ukhuluma ngokuhlangenwe nakho. "Njengomuntu owake wazabalaza nge-dysmorphia yomzimba futhi waphazamiseka ekudleni, lapho ukunciphisa isisindo kwakuyinjongo, ngangigxile kuphela ezinombolweni ezazingahlangene nakancane nempilo yami ephelele," etshela yena. Umumo. "Bengingasebenzisi izindlela eziphephile ukufinyelela lezo zinhloso ezingenangqondo zesisindo futhi empeleni bekulimaza umzimba wami, impilo ephelele, kanye nempilo yengqondo-konke ngoba inombolo ebengicabanga ukuthi kufanele ngiyifinyelele yaba umlutha nokuziqhenya."

Iningi labantu licabanga ngokulahla amakhilogremu ambalwa ngesikhathi esithile empilweni yabo-noma ngabe lokho kungenela engutsheni yakho yomshado wamaphupho, noma ukuzizwa "ulungele i-bikini" ehlobo. Futhi ngenkathi le micabango ibonakala imsulwa, uLawrence uchaza ukuthi angaba yingozi kanjani ngokuhamba kwesikhathi. (Okuhlobene: Kungani Nginqume Ukungehli Isisindo Ngomshado Wami)

"Ngaphandle kokuqaphela, ubeka inani elikhulu kakhulu futhi elibaluleke kakhulu ezinombolweni esikalini noma izilinganiso zakho, futhi akukhona lokho okunquma impilo enhle noma injabulo," kusho yena.

Ngakho-ke ulwenza kanjani lolo shintsho lwengqondo bese ususa ukugcizelelwa kokuncipha kwesisindo ukuze ube nempilo ephelele? "Kufanele uqale ukucabanga ngempilo njengokuzizwa uqhathanisa nento engalinganiswa," kusho uLawrence. "Lowo muzwa wokuba namandla, ukuba nombono omuhle, ukwazisa nokwazisa umzimba wakho, kuwumgomo nesifiso okufanele ngabe usebenzela kuso." (Okuhlobene: Uhlelo Lokugcina Lwezinsuku ezingama-40 Lokuchoboza Noma Yimuphi Umgomo, Okubandakanya noJen Widerstrom)

"Kokuhlangenwe nakho kwami, uma ubonga umzimba wakho, uzothanda ukuwunakekela," kuqhuba yena. "Ngeke ufune ukuyisebenzisa kabi ngokuzivocavoca ngokweqile, ukuvinjelwa, ukuzitika, ukuzikhulumela ongemuhle, nanoma ibuphi ububi bakho."

U-Lawrence uchaza ukuthi lapho unobudlelwano obuhle nomzimba wakho, uhlangabezana nokuxhuma komzimba okukusunduza ngemvelo ukuthi ukhethe okuhle. "Uma uthandana nomzimba wakho, ufuna ukuwondla ngendlela elinganiselayo," kusho yena. "Ingqondo yakho izoqala ukulalela izimpawu nezimpawu zomzimba wakho. Uzokwazi uma usuthe futhi uzokwazi ukuthi udinga ukudla nini kakhulu. Uzokwazi ukuthi udinga ukusukuma uhambe nini futhi nini udinga ukuphumula futhi uthathe ikhefu."

Kepha lapho sithambekela ekunciphiseni isisindo, uLawrence uthi siyazicisha lezo zinkomba zemvelo. “Asiziba lapho silambile, ama-calories aba yisitha, futhi lokho kungakuholela endleleni enonya,” usho kanje.

Ukugcina lokho kuxhumana phakathi kwengqondo nomzimba wakhe bekuyinselele nakuLawrence uqobo. “Ngesikhathi ngiqala ukumodela, ngangigxile kakhulu esikalini, ngigxile ekubukeni ngendlela ethile, kangangokuthi angizange ngibone nokuthi nginenkinga yengqondo,” usho kanje. "Ngangisebenza kanzima kakhulu, ngaze ngaba nesiyezi futhi namehlo ami ayezofiphala. Ngangibhala ngamehlo engqondo ukuthi mangaki amakhalori engiwadlayo, futhi engangikudla kwakungalungile kangangokuba ngangikhathala njalo futhi ngangivame ukulala phakathi nosuku. Naphezu kwalokho, ngokwengqondo, ngangihlale ngizizwa ngisehluleki ngoba ngangingeke ngikwazi ukufinyelela ubuhle noma izinga engangizibekele lona noma lokho engangicabanga ukuthi umphakathi wawukulindele kimi." (Okuhlobene: Kungani Ukuhlazeka Ngomzimba Kuyisenzo Esikhulu Kangaka-Futhi Ongakwenza Ukuze Ukuyekise)

Ephuphuthekiswe ukuthanda ngokweqile ngokushintsha ukubukeka kwakhe, uLawrence wayengazinaki zonke izimpawu umzimba wakhe owawumnika zona. “Kwakuzwakala ukuthi ngangizilimaza, kodwa ngaqhubeka ngingakunaki kwaze kwaba ngolunye usuku, kwavele kwachofozwa okuthile,” usho kanje.

“Ngayeka ukuzama ukuguqula indlela engangibukeka ngayo futhi ngamukela umzimba wami njengoba wawunjalo,” usho kanje. "Ngalokho, ngabuye ngayeka nokudla, ukuvinjelwa, nakho konke okunye okwakulimaza umzimba wami nokuzethemba."

Manje, sonke siyamazi uLawrence ngokwephula amazinga obuhle bomphakathi nokukhuthaza abantu ukuthi balwele injabulo, hhayi ukuphelela. Isibonelo esihle somzimba sivele emikhankasweni eminingi ye-Aerie engenakho ukuthinta kabusha futhi uhlala ethumela imilayezo ekhuthazayo nekhuthazayo ku-'gram. (Thola ukuthi kungani efuna ukuthi uyeke ukumbiza ngosayizi omkhulu.)

Indaba yakhe iyisikhumbuzo sokuthi yize kuyinto ejwayelekile futhi iphilile ukufuna ukwenza izinguquko endleleni ophila ngayo, kubalulekile ukuthi uhlole umzimba wakho futhi ungalahli isithombe esikhulu. Futhi ekugcineni kosuku, inombolo esikalini sodwa mhlawumbe ngeke ikugcine ukhuthazeka ukuhlala uphilile isikhathi eside. (Okuhlobene: Izindlela Ezi-6 Zokwenza Ukuguqulwa Kwezempilo Kwakho Kugcine)

"Yenza izinguquko ezibalulekile kuwe ngenxa yezizathu ezidlula isisindo," usho kanje. "Lokho kungasho ukuba namandla amaningi, ukuthuthukisa indlela yokulala engcono, noma ukuba nesimo sengqondo esingcono ngokudla. Into esemqoka ukwenza izinqumo ezikwenza uzizwe kahle, futhi uthembe ukuthi uzoba sisisindo esinempilo kuwe. " (Okuhlobene: Uzokwazi Kanjani Uma Usufinyelele Umgomo Wakho Wesisindo)

Namuhla, umgomo ka-Lawrence uwukugxila ekubeni ongcono kakhulu angaba yikho kuzo zonke izici zokuphila kwakhe. Uthi: "Ngihlale ngiziphoqa ukuba ngibe ngumuntu ojabule kunabo bonke, onempilo, oqine futhi oqondile kakhulu." “Nginokuncintisana kakhulu futhi ngingazikhandla kakhulu uma kuziwa ekufezeni izinhloso zami,” kuqhuba yena. "Ngalezo zikhathi, ngiyazikhumbuza ukuthi angizange ngihluleke futhi kulungile. Izinselelo kanye nezingqinamba konke kuyingxenye yohambo, inqobo nje uma uya phambili."

Uma wena noma umuntu omaziyo enenkinga yokudla, inombolo yocingo yosizo eyimfihlo ye-NEDA (800-931-2237) ilapha ukuzosiza: NgoMsombuluko–NgoLwesine kusukela ngo-9 ekuseni kuya ku-9 ebusuku. ET nangoLwesihlanu ngo-9 ekuseni ukuya ku-5 p.m. Amavolontiya e-NEDA osizo anikeza ukwesekwa nolwazi oluyisisekelo, thola izindlela zokwelashwa endaweni yangakini, noma akusize uthole izimpendulo kunoma imiphi imibuzo ongaba nayo.

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