Indlela AbakwaCelebs Abaziphathe Ngayo Ngosuku Lomhlaba Wonke Lokuzinakekela

-Delile

• Khombisa Uthando Lomzimba Wakho
• Zinike Imvume Yokungenzi Lutho
• Phatha Yo Self
• Buyekeza kwe-

Lapha ku Umumo,singathanda ukuthi usuku nosuku lube #InternationalSelfCareDay, kepha nakanjani singabuyela emuva osukwini olunikezelwe ekusabalaliseni ukubaluleka kothando lwakho. Izolo bekuyisikhathi esihle leso, kepha uma uphuthelwe yithuba lakho, asikho isidingo sokulinda omunye unyaka. Ngokungafani, yithi, Usuku Lomhlaba Wonke Lobhiya, awenzi mehluko uma umhlaba wonke ukujoyina lapho uphuma wonke. Hlela usuku lwakho (noma isonto lonke) lokutotoswa ngosizo lwalezi ziphakamiso ezivela kosaziwayo abakwaziyo ukwenza kahle ukuzinakekela.

Khombisa Uthando Lomzimba Wakho

UTracee Ellis Ross uthumele ividiyo yakhe econsa umjuluko ngenkathi enza ukuhluka kwentaba yezintaba futhi kufana nokuthi ungabona ama-endorphin akhe egeleza. URoss uthumela ama-Instagrams amaningi kusuka ekusebenzeni kwakhe, ngakho-ke akumangazi ukuthi uhlala esebenza ngokungaphezulu nje kwezinzuzo zomzimba. “Bengihlale ngisebenza futhi ngikhuthele, futhi kungenye yezindlela engizinakekela ngayo: kanye nokuzindla, ukugeza, ukudla izinto ezinhle ezingijabulisayo, ukuthula nokuba nabangane nomndeni,” kubhala yena.

Esinye isici esibalulekile sokuzinakekela ukumane wamukele umzimba wakho njengoba unjalo manje. UShonda Rhimes uthumele isicaphuni esikhumbuza ukuthi noma yikuphi "ukushiyeka" okutholayo ngomzimba wakho kusekelwe emazingeni omphakathi. Ukuthanda umzimba wakho ngenhliziyo yonke akulula, kepha kunamaqhinga ongawasebenzisa ukwenza kabusha ukucabanga kwakho. Zama inselele yesibuko sika-Iskra Lawrence noma iqhinga lika-Tess Holliday lokuthuthukisa ukuzethemba komzimba.

Zinike Imvume Yokungenzi Lutho

Uma ungumuntu ongenisa ulwazi, ithiphu lika-Leah Remini le-International Self-Care Day izokhuluma nomphefumulo wakho. Nakuba inkundla yezokuxhumana ingasenza sizizwe sinengcindezi yokuthi yonke iminithi yosuku ngalunye ihlelwe noma ikhiqize, ngezinye izikhathi ukuhlala ekhaya futhi ungenzi lutho nhlobo kungase kuzwakale kumangalisa. "Kulungile ungenzi lutho uma ungakwazi kanye ngesikhashana," ubhale kanje. "Kulungile ukungapheleli, ukuze ungakwenzi konke ... zinakekele. Yenza okukuvuselelayo." (Okuhlobene: Le Nqubo Yokuphumula Yemisipha Eqondiswayo Izokusiza Ekucindezelekeni)

Uma kuziwa ekuzinakekeleni, uVictoria Justice uthi ugcizelela ukulala nokuzilolonga ngohlelo lokusebenza. Uhlakaniphile kuzo zombili lezi zibalo. Ukuvala ukulala ngokwanele kungagcina amazinga akho okuxineka ephansi futhi uma ubhangqwe nokuzivocavoca umzimba, ukuzindla kungalwa nokudana. (Ngokusetha kabusha okukhulu, hlela lonke iholide eligxile ekulaleni.)

Phatha Yo Self

UViola Davis uthumele i-meme ethandwayo enemibono engama-30 yokuthi ungazinakekela kanjani. Uhlu luyahlukahluka, lubonisa ukuthi ungakwazi ukuzenzela okuthile okuhle (isb., ukubhucungwa), kodwa ngisho nezenzo ezincane ezifana nokwenza inkomishi yetiye, ukubhala iphephabhuku, noma ukuthola umoya ohlanzekile zonke zingazizwa ziqabula.

U-Jonathan Van Ness naye ugibele lo mlayezo. I- I-Queer Eye umkhwenyanauphakamise ukufaka okunye ukwelashwa osukwini lwakho. "Mhlawumbe phumela ngaphandle kwabambalwa uzwe ukukhanya kwelanga, noma wenze isifihla-buso esihle, mhlawumbe uzenzele isihlangu obukade usifuna," wabhala. Kuyisikhumbuzo esibalulekile sokuthi ukuzinakekela akubizi * akunakubiza. (Siphakamisa le maski yeshidi letiye le-DIY eliluhlaza ngosuku lobuhle lokuzinakekela oluthengekayo.)

Manje unamathani wezinketho, ngakho-ke phuma uye unakekele. Futhi uma ishejuli yakho ikubambezela, nansi indlela yokwenza isikhathi sokuzinakekela wena uma ungenaso.

Buyekeza kwe-