Kungani Ukukhulelwa Kungadala Ama-Itob Boobs

-Delile

• Izimbangela zamalumbo alumayo ngesikhathi sokukhulelwa
• Izinguquko zehomoni
• Ukwelula isikhumba
• I-Eczema
• Ama-papricic urticarial papules kanye namacwecwe okukhulelwa (PUPPP)
• I-Prurigo yokukhulelwa
• I-Intertrigo
• Lapho kungenzeka kakhulu ukuthi kwenzeke
• Ingabe amabele alumazayo uphawu lokukhulelwa kwasekuqaleni?
• Ukuthola ukukhululeka okumnandi
• Hlala u-hydrated
• Gqoka imicu yemvelo
• Khulula
• Yehlisa umoya
• Slather it on
• Shintsha okokuhlanza
• Yidla ukudla okunomsoco
• Ukukhathazeka nini (futhi ubone udokotela)
• Ukutheleleka kwemvubelo
• ICholestasis
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubucabanga ukuthi uzokuhlangabezana nakho konke - isicanucanu nokuhlanza, ukukhathala okuphelele okuhambisana nokuqwasha, nalezo zifiso zasebusuku kakhulu zamakhukhamba no-ayisikhilimu. Yini leyo? Ukuluma kwama-boobs akho? Yebo. Lokho kuyinto, futhi.

Kunezizathu eziningi zokuthi kungani amabele nezingono zakho zingaluma ngesikhathi sokukhulelwa. Iningi lihlobene nokucasuka kwesikhumba noma ukujikeleza kwamahomoni. Kunezikhathi, noma kunjalo, lapho ukulunywa kufanele kukhuthaze ukuvakashela kudokotela wakho. Nakhu ukuthi ungasho kanjani ukuthi kubucayi noma kumane nje kuyacasula.

Izimbangela zamalumbo alumayo ngesikhathi sokukhulelwa

Izinguquko zehomoni

Ama-hormone akho angena ngokweqile ngesikhathi sokukhulelwa, futhi akhula ikakhulukazi njengoba usondela osukwini lwakho olubekiwe.

Ngalo lonke lolo shintsho kuza zonke izinhlobo zezimpawu, kufaka phakathi ukulunywa kwesikhumba. Eqinisweni, kungahle kukuhlanye ngokuphelele, kepha ukulunywa kuyafana uma ungenaso isimo esithile sempilo.

Ukwelula isikhumba

Njengoba wena nengane yakho nikhula, isikhumba sakho siyelula ukwamukela ukwakheka kwakho okusha nokuzuza kwesisindo. Ungase ubone ngisho nokuhamba okuncane okufakwe ngaphakathi noma imigqa ebizwa nge-striae gravidarum - stretch marks - esiswini sakho, emabeleni, okhalweni nasesinqeni. Njengoba zakheka, ungazizwa ulunywa noma uvutha.

Amamaki wokunweba angaba uhla lwemibala kusuka kobomvu kuya kupinki kuya kokuluhlaza okwesibhakabhaka noma oku-purple. Zivame ukuphela kumbala okhanyayo ngokuhamba kwesikhathi futhi zingamboza izingxenye ezinkulu zomzimba wakho.

Okuhlobene: Izimpendulo zemibuzo yakho mayelana namamaki wokunweba emabeleni

I-Eczema

I-eczema ebangelwa ukukhulelwa yisimo sesikhumba ongasithuthukisa phakathi nezinyanga zakho eziyi-9 njengomphathi wengane yakho. Ungathuthukisa ama-patches emabeleni akho nakwezinye izingxenye zomzimba wakho.

Ngokuhambisana nokulunywa, ungaba nesikhumba esomile, amabala abomvu, isikhumba esiqhekekile noma esinamafutha, noma amaqhubu aphakanyisiwe amancane.

Ama-papricic urticarial papules kanye namacwecwe okukhulelwa (PUPPP)

Kuyigama impela, kepha i-PUPPP ngesinye futhi isizathu esivamile sokulunywa ngesikhathi sokukhulelwa. Ngokulunywa, ungabona futhi ama-hives amancane noma amaqhubu esikhunjeni. Zingavela ngawodwana noma ngezimagqabhagqabha futhi ngokuvamile zisakazeka zisuka esiswini ziye emabeleni, emathangeni nasezinqeni.

Yize lesi simo singathandeki neze, odokotela abazi ngqo ukuthi yini ebangelwa yiso. Kuyasiza, akunjalo? Nakhu ukuthi ungayihlonza kanjani futhi uyiphathe kanjani.

I-Prurigo yokukhulelwa

Esinye isimo esiqondene nokukhulelwa yi-prurigo. Yimpendulo yomzimba yokuzivikela kuzo zonke izinguquko ezilethwa ukukhulelwa. Ungahle ube namaqhubu amancane esifubeni sakho noma kwezinye izingxenye zomzimba wakho. Zingase zilume futhi zibukeke njengokulunywa yizimbungulu.

Inani lamaqhubu lingaba ambalwa kuphela ekuqaleni kepha lenyuke ngokuhamba kwesikhathi. Lesi simo singahlala izinyanga futhi siqhubeke ngisho nangemva kokubeletha kwengane yakho.

I-Intertrigo

I-Intertrigo yisikhathi nje esihle sokuqhuma ngaphansi kwesifuba. Akusona isimo esithile sokukhulelwa, noma. Esikhundleni salokho, ungathuthukisa i-intertrigo noma kunini lapho kukhona umswakama, ukushisa, nokungqubuzana ngaphansi kwamantombazane.

Ngalo lonke ushintsho lwamabele obelukubona, ungabona ukuthi lesi simo singenzeka kanjani, ikakhulukazi uma unenhlanhla yokukhulelwa okukhulu ehlobo. Ungabona ukuqubuka okubomvu, ukulunywa, isikhumba esiluhlaza noma esikhala. Njengokungathi lokho bekunganele, isikhumba sakho singaze siqhekeze noma sibuhlungu.

Lapho kungenzeka kakhulu ukuthi kwenzeke

Ungathola izinguquko zamabele - njengokuvuvukala, ubumnene, nokukhula - noma ngabe ukhulelwe kakhulu. Ngayo yonke le mizwa ingahle ilume noma nje emasontweni ambalwa okuqala.

Amamaki wokunweba angenzeka nganoma yisiphi isikhathi, noma ngaphambi noma ngemuva kokukhulelwa, kepha ucwaningo olulodwa lwango-2017 lukhombisa ukuthi amaphesenti angama-43 wabesifazane abathola ngawo ngamaviki angama-24. Ngaphandle kwalokho, bavame ukukhombisa ngokuhamba kwesikhathi ku-trimester yesibili kuye ekuqaleni kwe-trimester yesithathu. Lawa mamaki cishe azonamathela ngemuva kokukhulelwa, kepha ayaphela futhi akhanye.

Okufanayo kuya nge-intertrigo ne-prurigo yokukhulelwa - kungenzeka noma nini. I-eczema ivame ukukhula ekuqaleni, imvamisa ngesinye isikhathi kweyokuqala. Ngakolunye uhlangothi, i-PUPPP, ingahle ingabonakali kuze kube kamuva ku-trimester yesithathu.

Udokotela wakho angakwazi ukuxilonga okwenzekayo ngokushaywa kwakho ngokuhlola indawo. Kepha naka isikhathi nesikhathi nanoma iziphi ezinye izimpawu ukusiza ngokuhlonza.

Ingabe amabele alumazayo uphawu lokukhulelwa kwasekuqaleni?

Kungenzeka. Futhi, izinguquko zamabele ziqala kusenesikhathi. Ukushintshwa kwama-hormone nakho kungadala izimo ezithile. Isibonelo, ezungeze abesifazane asebevele bene-eczema babona izimpawu ezimbi kakhulu ngesikhathi sokukhulelwa.

Uma ucabanga ukuthi kungenzeka ukhulelwe, thatha isivivinyo sokukhulelwa ekhaya ukuthola. Noma vakashela udokotela wakho ukuze ahlolwe igazi ukuthola imiphumela enembe kakhulu.

Ukuthola ukukhululeka okumnandi

Ungahle ungakwazi ukuvimbela amabele alumayo uma evela ezimweni ezithile zezempilo, njenge-PUPPP noma i-prurigo yokukhulelwa. Lokho kusho ukuthi, kunezinto eziningi ongazenza ukugcina amantombazane ezolile, epholile futhi eqoqiwe.

Hlala u-hydrated

Phuza up. Abesifazane abakhulelwe badinga okungenani izinkomishi eziyi-10 zoketshezi ngesikhathi sokukhulelwa, futhi amathuba okuthi awutholi ngokwanele.

Imiphumela emibi yokwehla kwamanzi emzimbeni okuncane ifaka phakathi isikhumba esomile, esingaluma. Izindaba ezinhle ukuthi ukuphuza amanzi amaningi kungasiza ngezinye izikhalazo zokukhulelwa, njengokuqunjelwa. Futhi uma uhlela ukuncelisa, ungahle ujwayeze ukuphuza kakhulu. Omama abancelisayo badinga okungenani izinkomishi eziyi-13 zamanzi nolunye uketshezi ukuhambisana nezidingo zabo ze-hydration.

Gqoka imicu yemvelo

Uhambo oluya kokugqoka kwakho lungaveza ukuthi kungani amabele akho elunywa. Ukotini kanye neminye imicu yemvelo, njengoqalo, akujwayele ukubamba izithukuthuku nomswakama ngendlela izindwangu zokwenziwa ezenza ngayo. Awufuni ukutshala imali emabhokisini amasha namahembe? Ungahle ucabangele ukufaka ithangi likakotini noma kasilika ngaphansi kwezingubo zakho zangaphandle okwesikhashana - okungenani kuze kudlule ukulunywa okubi kakhulu.

Khulula

Ngenkathi ukuwo, bheka usayizi webhodisi owufakile. Ungahle uthande ukukhulisa kancane ukuze uzinikeze wena - nama-tatas akho - elinye igumbi lokuphefumula.

Ufuna ubhodisi wakho ukweseke, kepha hhayi ukuqina kakhulu noma ukukhawulela ngenye indlela. Vakashela isitolo sakho osithandayo bese uthola ukufaneleka kochwepheshe uma ungakwazi. Futhi qiniseka ukuthi usho ukuthi ukhulelwe uma kungabonakali vele. Usayizi wakho ungashintsha futhi ngaphambi (ngisho nangemva) kokulethwa.

Yehlisa umoya

Thatha ishawa epholile noma ufake indwangu yokugeza epholile ukuze wehlise ukulunywa esikhundleni sokuziklwebha. Amabhafu we-Tepid noma asivivi angasiza ikakhulukazi ngezimo ezinjenge-eczema. Okusemqoka lapha ukuthola amanzi phakathi kuka-85 no-90 ° F (29.4 kuye ku-32.2 ° C). Ungahle ungabi nayo i-thermometer lapho usulungile, kodwa manzisa lokhu kushisa kuzwakale kufudumele kancane ngemuva kwesandla sakho.

Futhi: Nciphisa isikhathi seshawa nokugeza kumizuzu emi-5 kuya kwengu-10 uma ukwazi. Noma yisiphi isikhathi eside singasomisa isikhumba sakho.

Slather it on

Zama ukufaka amafutha okuthambisa ngqo emabeleni nasezingonweni zakho. Amakhrim namafutha okugcoba angcono esikhunjeni esomile noma esicasukile. Abanye besifazane baze basebenzise i-lanolin ezingonweni eziqhiqiwe. Izithako ezifana nebhotela le-shea, ibhotela le-cocoa, uwoyela womnqumo, namafutha wejojoba ukukhetha okuhle. Kunjalo nemikhiqizo equkethe i-lactic acid, i-hyaluronic acid, i-glycerin, ne-dimethicone.

Gcoba amafutha okuthambisa ngokushesha ngemuva kokushaya isikhumba somile ngethawula elihlanzekile. Nganoma yini oyikhethayo, cabanga ukuzama ukuhlolwa kwesichibi futhi ubuke leyo ndawo amahora angama-24 kuye kwangama-48 ukubuka noma ikuphi ukusabela.

Thenga ibhotela le-shea kanye ne-cocoa butter moisturizers online.

Shintsha okokuhlanza

Izinsipho nezinsipho ezinamakha okufakelwa kungenza izinto zesikhumba zibe zimbi kakhulu. Ngakho-ke, yeqa udlule noma iziphi izithasiselo ezingacasula - noma ngabe zinuka kamnandi.

Zama esikhundleni sokuya kuma-detergents "amahhala futhi acace". Futhi khetha insipho yomzimba wakho elula futhi eyi-hypoallergenic. Izinketho ezinhle zingafaka i-CeraVe Hydrating Body Wash noma i-Cetaphil Daily Refresh Body Wash.

Thenga okokuhlanza kwe-hypoallergenic nokugeza umzimba online.

Yidla ukudla okunomsoco

Amamaki wokunweba angahle angenakugwenywa (futhi afakwe amakhodi kuzakhi zakho zofuzo), kodwa futhi ayenzeka ngezikhathi zokuzuza kwesisindo ngokushesha. Odokotela ngokuvamile batusa ukuthi abesifazane bathole phakathi kwamaphawundi angama-25 kuye kwangama-35 ngesikhathi sokukhulelwa. Uma usekugcineni okuphezulu kwalolo hlu, ungahle uthande ukukhuluma nodokotela wakho.

Empeleni awudli kwababili. Ama-calories angu-300 kuphela ngosuku anele ukusekela izidingo zakho zokudla okunempilo kanye nalezo zengane yakho ekhulayo.

PS: Musa ukujuluka uma ungalingani ncamashi nemihlahlandlela. Ngokuya nge-BMI yakho yokuqala, uhla lwenzuzo enconyiwe lungamakhilogremu ayi-11 kuye kwangama-40. Futhi uma ukhulelwe amawele noma ezinye ukuphindaphinda, lezi zinombolo ziphakeme.

Ukukhathazeka nini (futhi ubone udokotela)

Kunemibandela embalwa eyengeziwe ebangela ukulunywa emabeleni. Ngeshwa, abazicaceli bodwa. Ngakho-ke, uma ucabanga ukuthi ungadinga usizo, yenza i-aphoyintimenti nodokotela wakho namuhla.

Ukutheleleka kwemvubelo

Kungenzeka ukuthi uzwile kuphela ngokuthola ukutheleleka ngemvubelo, ha, phansi lapho. Kepha imvubelo nayo ingahlasela amabele. Ngalo lonke ushintsho lokukhulelwa, izingono ezilumayo ezivela ezifweni zemvubelo zenzeka kaningi kunalokho ongathanda ukukwazi. Ukutheleleka kwakho kungaxhunyaniswa nokutheleleka kwemvubelo yesitho sangasese sowesifazane, ukulimala kwezingono zakho, noma mhlawumbe inkambo yakamuva yama-antibiotic.

Noma ngabe yikuphi, ungahle uhlangabezane nanoma yikuphi ukulunywa, ukushiswa, noma ukulunywa yizinhlungu. Izingono zakho zingabukeka zibomvana noma ungaba nesikhumba esibomvu noma esomile / esintekenteke noma ukuqubuka okumhlophe okubazungezile. Ungadinga ama-antifungal kadokotela ukusula ukutheleleka.

Okuhlobene: Ukunakekela isifo semvubelo esifubeni sakho

ICholestasis

Ngabe uyakubona ukulunywa kwakho kakhulu kusihlwa noma ebusuku? Ngabe kushubile kakhulu awukwazi ukumelana nakho? Kungase kungabi umcabango wakho.

I-cholestasis yokukhulelwa yisimo sesibindi esidala ukulunywa okukhulu ngaphandle kokuqubuka. Imane ivele ngokuhamba kwesikhathi, ngesinye isikhathi ku-trimester yesithathu, kepha ingahle ishaye ngokushesha.

Ungaqala ukuqaphela ukulunywa ezandleni nasezinyaweni zakho, kepha lokhu kuzwa kungaya kwezinye izingxenye zomzimba. Ungase futhi ube nesicanucanu, ukulahlekelwa isifiso sokudla, nokuphuzi (i-jaundice) kwesikhumba sakho nabamhlophe bamehlo akho.

Ngaphandle kokungakhululeki neze, i-cholestasis isho ukuthi isibindi sakho asisebenzi kahle ekususeni imfucuza emzimbeni wakho. Udokotela wakho angancoma ukuthi uhambise ingane yakho kusenesikhathi ukuze ugweme ubunzima, njengezinkinga zamaphaphu noma ukubeletha.

Lapho omncane wakho esefikile ngokuphepha, uzobona ukuthi ukulunywa kuyaphela ngemuva kwezinsuku ezimbalwa kuphela.

Ukuthatha

Unakho lokhu, mama. Okuhle, okubi, futhi ukulunywa. Ezimweni eziningi, kufanele uthole ukukhululeka ekuhluphekeni kwakho ngokushintsha kwendlela yokuphila noma - okungenani - ngemuva kokubeletha ingane yakho.

Ezinye izimo zingadinga ukunakekelwa okuthile kwezokwelapha, futhi lokho KULUNGILE. Ekugcineni uzozizwa ufana nawe futhi. Futhi leyo nqwaba yenjabulo izokwenza zonke lezi zinyanga eziklwebhile zikufanele ngokuphelele.