Izinzuzo eziyi-9 zezempilo zejackfruit

-Delile

• Ziyini izinzuzo
• 1. Ithuthukisa uhlelo lokugaya ukudla
• 2. Ilawula umfutho wegazi
• 3. Ingabe i-antioxidant
• 4. Kuthuthukisa isifo sikashukela
• 5. Isusa ubuthi kukholoni
• 6. Kuthuthukisa ukubona
• 7. Ithuthukisa ukubukeka kwesikhumba
• 8. Kugcina amathambo ephilile
• 9. Kuvimbela i-anemia
• Ungayilungisa kanjani inyama yejackfruit

Ijackfruit isithelo esidliwayo, esitholakala esitshalweni esibizwa nge-jaqueira, segama lesayensi I-Artocarpus heterophyllus, okuyisihlahla esikhulu, somndeni I-Moraceae.

Lesi sithelo sinezinzuzo eziningi zezempilo ngoba sinezakhi zomzimba ezibalulekile, amavithamini namaminerali ekubunjweni kwaso futhi singadliwa ngamajusi, amajeli noma siphekwe.

Ziyini izinzuzo

1. Ithuthukisa uhlelo lokugaya ukudla

Lesi sithelo siqukethe inani elikhulu le-fiber, elenza ngcono ukugaya futhi likhuthaze ukusebenza kahle kwamathumbu, livimbele ukuqunjelwa nezifo ezihlobene namathumbu.

2. Ilawula umfutho wegazi

IJackfruit inezinga eliphansi le-sodium ne-potassium eningi, esiza ukulawula amazinga e-sodium, ngaleyo ndlela ifaka isandla ekulondolozeni umfutho wegazi onempilo.

3. Ingabe i-antioxidant

IJackfruit iqukethe okuqukethwe okuphezulu kukavithamini C, onamandla amakhulu okulwa ne-antioxidant, okusiza ekunciphiseni ama-radicals amahhala futhi kusiza nokuqinisa amasosha omzimba.

4. Kuthuthukisa isifo sikashukela

Ngenxa yokwakheka kwawo kuma-flavonoid kanye nama-anthocyanidins, lesi sithelo sibaluleke kakhulu ekulawuleni isifo sikashukela, ngoba lezi zingxenye zisiza ukulawula amazinga kashukela egazini.

5. Isusa ubuthi kukholoni

Izifundo eziningi ziveza ukuthi isithelo sejackfruit sibalulekile ukuqeda ubuthi obusekholoni, ngenxa yomthethosisekelo waso ophakeme wama-antioxidants, lolu hlobo lwama-toxin aqongelelwayo lungaholela kumdlavuza wekoloni.

6. Kuthuthukisa ukubona

Ngenxa yokwakheka kwayo, ecebile ngovithamini A, beta carotene kanye ne-lutein, lesi sithelo sibaluleke kakhulu ukugcina nokukhuthaza ukubona okunempilo, ukuvikela amehlo akho kuma-radicals amahhala nakwizifo ezingena ngegciwane nakwigciwane.

7. Ithuthukisa ukubukeka kwesikhumba

IJackfruit isiza ukugcina isikhumba esincane, esihle futhi esinempilo, njengoba sisiza ukulwa nemibimbi, ububomvu, i-eczema nezinye izinkinga zesikhumba. Lesi sithelo singasetshenziswa ngqo esikhunjeni.

8. Kugcina amathambo ephilile

IJackfruit icebile nge-calcium futhi isiza ukuqinisa amathambo, ukuvimbela i-osteoporosis, i-arthritis nezinye izifo ezihlobene namathambo.

9. Kuvimbela i-anemia

Lesi sithelo siwumthombo omuhle kakhulu wensimbi, uvithamini K, C, E no-A, obalulekile ekuvikeleni i-anemia. Ngaphezu kwalokho, uvithamini C okhona esithelweni nawo ubalulekile ekumunweni ngempumelelo kwensimbi. Yazi okunye ukudla okuhle kwe-anemia.

Ungayilungisa kanjani inyama yejackfruit

Ngaphezu kokulungela ukulungiselela amajusi namajeli, iJackfruit iyindlela enhle ongayisebenzisa ekuphekeni njengengxenye yenyama. Ngalokhu, kufanele ukhethe ijackfruit eqinile engakavuthwa. Ngemuva kokuwasha, sika izingcezu ezinkulu bese ubeka endaweni yokupheka yokucindezela, umboze ngamanzi kuze kube uhhafu.

Ngemuva kokupheka, khipha amanzi uwavumele aphole, susa izinhlamvu nekhasi, okuyizingxenye ezinzima kakhulu, kanye nembewu. Ekugcineni, vele usike isithelo bese usisebenzisa kunoma iyiphi iresiphi. Kubalulekile ukwazi ukuthi ngemuva kokupheka, lesi sithelo sinamathela kalula yingakho kungakuhle ukuthi ugcobe izitsha ezisetshenzisiwe nezandla ngamafutha afana namafutha omnqumo, ngokwesibonelo.