I-Jen Widerstrom's Keto Coffee Recipe Izokwenza Ukhohlwe Konke Nge-Frappuccinos

-Delile

• Iresiphi yeKofi kaJen Widerstrom
• Buyekeza kwe-

Uma kwenzeka ungakaze uzwe, i-keto iyi-paleo entsha. (Udidekile? Nakhu konke odinga ukukwazi mayelana nokudla okune-keto.) Abantu bayahlanya ngaleli carb ephansi, ukudla okunamafutha amaningi-futhi ngesizathu esihle. Kokunye, uthola ukudla a ithani ibhotela lamantongomane nekotapeya. Okwesibili, ingakuthola imiphumela ebucayi. Bheka nje lokhu Umumo umhleli owazama amasonto amabili, futhi wehlisa isisindo esengeziwe kunalokho ayekulindele. UJen Widerstrom ongumqeqeshi wezinkanyezi zonke nokuzikhandla uzamile kamuva nje.

Enye inzuzo yokwamukela ukudla keto? Unezaba zokuphuza iziphuzo ezidabukisayo-njengesihogo. UJen, ikakhulukazi, uthe ngeke aphinde abuyele kulawo mapampu anoshukela ophakeme futhi. “Manje, ngiphuza ikhofi lami elimnyama,” kusho yena. "Noma ngishaya isiphuzo sekhofi sasekuseni ngeprotheni, i-collagen, nebhotela likakhokho, futhi kungcono kune-Starbucks."

Umsindo delish? Ungantshontsha iresiphi yakhe yekhofi, ngezansi, futhi uzame ngokwakho. Vele uxwayiswe ukuthi ukuphuza ikhofi elinamafutha aphezulu akuwona wonke umuntu. (Ochwepheshe bathi kufanele uqaphele amafutha agcwele.) Nokho, uma uyi-keto, udla amafutha amaningi esikhundleni sama-carbs ukuze ugcine umzimba wakho ku-ketosis.

Ufuna isiphuzo esingeyona ikhofi esifanelana nempilo yeketo? Zama enye yalezi ziphuzo eziphansi, ezine-keto-approved.

Iresiphi yeKofi kaJen Widerstrom

Izithako

• Ama-ounces angu-8 (noma inkomishi engu-1) ikhofi elisha
• Isipuni esingu-1 sebhotela wekhokho
• I-3/4 scoop vanilla protein (UJen usebenzisa i-IDLife vanilla yake)
• I-1 scoop yama-collagen peptides (uJen usebenzisa ama-Vital Proteins)

Izikhombisi-ndlela

1. Thela ikhofi ku-blender.
2. Faka izithako ezisele, uhlanganise kuze kuhlanganiswe kahle.

Buyekeza kwe-