UJones Fracture

-Delile

• Kutholakala kanjani
• Ukwelashwa
• Ukuhlinzwa
• Ukwelashwa okulondolozayo
• Yini ongayilindela ngesikhathi sokululama
• Izinkinga ezingenzeka
• Umbono
• Ongakwenza

Kuyini ukuphuka kukaJones?

UJones fractures uqanjwe ngegama, udokotela ohlinzayo wamathambo owathi ngo-1902 wabika ngokulimala kwakhe nokulimala kwabantu abaningana abelaphile. Ukwephuka kukaJones kuyikhefu phakathi kwesisekelo kanye nomgodi wethambo lesihlanu le-metatarsal lonyawo lwakho. Leli yithambo elingaphandle konyawo, elixhunywe kuzwane lwakho oluncane kakhulu, kwesinye isikhathi olubizwa ngozwane lwe-pinkie. Luhlobo oluvame kakhulu lokuphuka kwemetatarsal.

Uma unokwaphuka kukaJones, ungahle ube nokulimala nokuvuvukala onyaweni lwakho, futhi kuzoba buhlungu ukubeka isisindo onyaweni olimele.

Kutholakala kanjani

Udokotela wakho uzokuhlola bese ekubuza ukuthi kwenzeka kanjani ukulimala. Ngemuva kwalokho, bazothatha i-X-ray yonyawo lwakho. Izinhlobo eziningi zokuphuka zingathinta ithambo lesihlanu le-metatarsal. Kunzima ukuhlukanisa, ngisho naku-X-ray.

Ukuphuka kukaJones ukwaphuka kwemetatarsal okwedlula konke okuyisihlanu. Ngokuya ngobukhulu bokuqhekeka, udokotela wakho angakudlulisela kudokotela ohlinzayo wamathambo.

Ukwelashwa

Udokotela wakho angalapha ukuqhekeka kukaJones ngokuhlinzwa noma ngokwenza unyawo lwakho lungasebenzi. Uhlelo lwakho lokwelashwa luzoya ngalokhu:

• ubunzima bekhefu lakho
• iminyaka yakho
• impilo yakho yonke
• izinga lomsebenzi wakho

Ukuhlinzwa kunesikhathi sokutakula ngokushesha, ngakho-ke abantu abakhuthele njengabasubathi bangayithanda.

Ocwaningweni lwango-2012, ithambo lehlulekile ukuhlangana ngamaphesenti angama-21 okwephuka kukaJones elashwa ngaphandle kokuhlinzwa. Ngokuphambene nalokho, isifundo esifanayo sathola ukuthi amaphesenti angama-97 ama-Jones fractures aphulukisa kahle lapho elashwa ngokuhlinzwa kanye nokubekwa kwesikulufa ethanjeni.

Ukuhlinzwa

Ngesikhathi sokuhlinzwa, udokotela wakho ohlinzayo uzofaka isikulufu ethanjeni le-metatarsal. Bazoshiya isikulufa endaweni ngemuva kokuphulukiswa kwethambo, ngaphandle kokuthi kube buhlungu.

Isikulufa sisiza ithambo ukugoba nokujija ngemuva kokuphulukiswa kwalo. Kunezinhlobonhlobo eziningi zamasu okuhlinza, kepha kufanele ulindele ukuthi udokotela wakho ohlinzayo asebenzise ama-X-ray ukuze abasize baqondise isikulufa endaweni.

Kwesinye isikhathi, odokotela abahlinzayo basebenzisa ipuleti lamathambo ukuvikela isikulufu. Bangasebenzisa futhi izintambo noma izikhonkwane. Enye inqubo ifaka phakathi ukususa ithambo elonakele lapho kuqhekeka khona bese kufakwa itshe ngaphambi kokufaka isikulufu.

Udokotela wakho ohlinzayo angasebenzisa isikhuthazi sokuphulukisa amathambo, ikakhulukazi uma inqubo yokuphulukisa ihamba kancane. Lokhu kunikeza amandla kagesi abuthakathaka kusayithi lokwephuka ukukhuthaza ukuphulukiswa.

Isikhathi sokutakula singaba amasonto ayisikhombisa noma ngaphansi. Kungadingeka ukuthi ugcine isisindo onyaweni olimele kuze kube amasonto ayisithupha, kuya ngesincomo sakho sodokotela abahlinzayo.

Ukwelashwa okulondolozayo

Ukwelashwa okulondolozayo kushiwo ekwelashweni okungasetshenziswanga. Kubandakanya ukugqoka isamente elifushane elenza unyawo lwakho lungasebenzi. Ngeke ukwazi ukubeka isisindo onyaweni lwakho, futhi uzodinga ukusebenzisa izinduku ngenkathi ukuphuka kwephuka.

Inzuzo ukuthi ngeke ube nengozi nobunzima bokuhlinzwa. Inqubo yokuphulukisa ithatha isikhathi eside, noma kunjalo. Ungadinga ukugqoka ukhonkolo amasonto ayisithupha kuya kwayisishiyagalombili.

Yini ongayilindela ngesikhathi sokululama

Ukululama kuyahluka ngokuya ngobukhulu bekhefu, impilo yakho yonke, kanye nendlela yokwelashwa. Ukwephuka kuphazamisa ukunikezwa kwegazi endaweni yokuqhekeka kukaJones, okungaphinde kuthinte izikhathi zokuphulukiswa.

Uma uhlinzwa, kungadingeka ukuthi ulinde amasonto ayi-1 kuya kwamabili ngaphambi kokufaka isisindo onyaweni olimele. Abanye odokotela abahlinzayo bangakuvumela ukuthi ubeke isisindo esithendeni sakho ngaso leso sikhathi, kodwa hhayi ngaphambili unyawo lwakho. Kwezinye izimo, kungadingeka ukuthi ugcine isisindo onyaweni olimele isikhathi esingamasonto ayisithupha. Ngemuva kwalokho, kungadingeka ukuthi ugqoke ibhuthi lokuhamba elisusekayo.

Noma ngabe uvunyelwe ukubeka isisindo onyaweni olimele, kusazodingeka ulinde izinyanga ezi-3 kuya kwezi-4 ngaphambi kokubuyela emisebenzini ejwayelekile, kufaka phakathi ezemidlalo. Ucwaningo oluthile luye lwabonisa ukuthi abasubathi ababuyela ukudlala ngokushesha kakhulu bangathola ikhefu kulayini ofanayo nokwaphuka kwangaphambili.

Ngokwelashwa okulondolozayo, kuzodingeka ugcine umlenze wakho ungasebenzi emgodini futhi ugweme ukubeka noma yisiphi isisindo onyaweni olimele izinyanga ezimbili kuya kwezi-5.

Izinkinga ezingenzeka

Ama-Jones fractures anethuba eliphakeme kunamanye ama-metatarsal fractures okungapholi. Futhi banethuba eliphakeme lokuqhekeka futhi ngemuva kokuba belaphekile. Ukwelashwa okulondolozayo kweJones fractures kunesilinganiso sokuhluleka samaphesenti ayi-15 kuye kwangama-20. Uma ithambo lihluleka ukuphola ngesikhathi sokwelashwa okulondolozayo, ukuhlinzwa kungadingeka.

Izinkinga ezibikiwe zifaka phakathi ukubambezeleka ekwelapheni kwamathambo, ekunciphiseni kwemisipha, nasekuqhubekeni kobuhlungu. Ukuhlinzwa kungadala ukutheleleka, ukulimala kwezinzwa, noma ukuqhekeka okuqhubekayo kwethambo ngesikhathi sokuhlinzwa.

Uma une-arch ephakeme noma ujwayele ukuhamba ubeka isisindo esithe xaxa ngaphandle konyawo lwakho, ingcindezi ingadala ikhefu futhi endaweni efanayo. Kwezinye izimo, abantu bangakwazi ukuhlinzwa ngezinyawo ukuze bashintshe ukuma konyawo futhi banciphise ukucindezeleka endaweni.

Umbono

Isikhathi sokuphulukisa sokuphuka kukaJones siyahlukahluka kuye ngokwelashwa nakoyedwa. Noma ngabe unokwelashwa okulondolozayo noma ukuhlinzwa, kuzofanele wenze okulandelayo:

• yehlisa isisindo onyaweni olimele isikhathi esithile
• phakamisa umlenze othintekile nsuku zonke amasonto amabili kuya kwamathathu
• phumula ngangokunokwenzeka

Iningi labantu lingaqala kabusha umsebenzi ojwayelekile ezinyangeni ezi-3 kuye kwezi-4. Udokotela wakho angancoma ukwelashwa ngokomzimba nokuzivocavoca umzimba ukukusiza ukuthi uphinde usebenze ezinyaweni nasemlenzeni olimele.

Ongakwenza

Landela lawa macebiso ukuze uthuthukise izingqinamba zakho zokuthola ngempumelelo:

• Gcina isisindo unyawo lwakho inqobo nje uma udokotela wakho encoma. Sebenzisa izinduku ukuzulazula ekuqaleni. Udokotela wakho angancoma ukusebenzisa ibhuthi yokuhamba ngokuhamba kwesikhathi kunqubo yokuphulukisa.
• Gcina unyawo lwakho olimele luphakanyiswe ngangokunokwenzeka. Lapho uhleli phansi, phumula umlenze wakho emqamelweni obekwe kwesinye isihlalo, isenabelo sezinyawo, noma isitulo sezinyathelo.
• Sebenzisa iphakethe leqhwa onyaweni lwakho imizuzu engama-20 amahlandla ambalwa ngosuku, ikakhulukazi ekuqaleni.
• Buza udokotela wakho ukuthi kufanele uthathe i-vitamin D noma i-calcium supplements, engasiza ithambo lakho liphole.
• Uma usebuhlungwini, thatha ibuprofen (Advil, Motrin) noma naproxen (Aleve, Naprosyn) ngemuva kwamahora okuqala angama-24. Buza udokotela wakho ukuthi imuphi umuthi olungele wena.
• Gwema ukubhema. Ababhemayo banesilinganiso esiphakeme kakhulu sokuhluleka ukwelashwa.