UKatie Dunlop Ufuna Ufuna Ukuzibekela "Izinjongo Ezincane" Esikhundleni Sezinqumo Ezinkulu

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Siyasithanda isifiso sakho, kepha ungafuna ukugxila "kuzinjongo ezincane" esikhundleni sezinkulu, ngokusho kukaKatie Dunlop, umgqugquzeli wokuqina komzimba nomsunguli weLove Sweat Fitness. (Okuhlobene: Iphutha elingu-#1 Lesinqumo Sonyaka Omusha Wonke Umuntu Olenzayo Ngokusho Kochwepheshe)

"Akwanele ukusho nje ukuthi" ngizokwenza ____. "Udinga ukwakha uhlelo lokwenza kwenzeke futhi indlela engcono yokwenza lokho ukuzibekela imigomo emincane," ubhale kanje kubhulogi lakamuva. (Wazi into eyodwa noma ezimbili ngokufeza izinhloso. Funda kabanzi ngohambo lukaKatie Dunlop lokwehlisa isisindo.)

Uyachaza ukuthi imigomo emincane ngokuyisisekelo incane ekufinyeleleni imigomo ezokusiza ukuthi ufinyelele ngempumelelo yakho. "Sonke sifuna ukuzizwa kahle, ikakhulukazi lapho senza izinguquko ezingaba yinselele," usho kanje. "Izinhloso ezinkulu zivamise ukushiya uzizwa ukhathazekile futhi ucasukile ngoba kungathatha isikhathi eside ukubona imiphumela. Izinjongo ezincane zikuvumela ukuthi uthole lowo mqondo wokwaneliseka ngokushesha. Uyabona ukusebenza kwakho kanzima kukhokha ngokushesha, futhi lokho kukunika ugqozi nokushayela kuthatha ukwenza izinguquko. "

Ukusetha lezi "zinhloso ezincane," uKatie uphawula ukuthi kubalulekile ukugcina engqondweni impilo yakho yamanje. "Yebo, sifuna ukwenza izinguquko, kodwa uma uzibekela umgomo ongenangqondo ngokuphelele, ngeke unamathele kuwo. Zibekele imigomo emincane, ongafinyeleleka kakhudlwana ezokuvumela ukuthi uqale ngempela ukubona ukuthi uqine kangakanani. Qala. ngento eyodwa ebonakala ilula kancane futhi engeza ukusuka lapho. " (Nazi ezinye izindlela zokusetha izinqumo ozozigcina.)

Akunandaba ukuthi umgomo wakho unjani, sinecebo lokusiza wena ukuthi ukwenze kwenzeke. Bheka Uhlelo lwethu Lwezinsuku Ezingu-40 Lokwephula Noma Yimuphi Umgomo futhi ubhalisele ukuthola amathiphu ansuku zonke, i-inspo, izindlela zokupheka, nokunye okuqondile okuvela ku-crusher-mgomo wethu oholayo, Ukulahlekelwa Okukhulu Kakhulu umqeqeshi uJen Widerstrom.

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