U-Kayla Itsines Umemezela Izindaba Ezinkulu Ngohlelo Lwakhe Lwezithukuthuku

-Delile

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Isahluko esilandelayo sohambo lokuqina lukaKayla Itsines sesizoqala. NgoLwesibili, umqeqeshi kanye nomuzwa we-Instagram umemezele ukuthi i-Sweat app yakhe (Thenga It, $ 20 ngenyanga, join.sweat.com) itholwe yi-iFIT, inkampani yezobuchwepheshe emhlabeni jikelele yezempilo nokuqina okubandakanya iNordicTrack, ProForm, neFreemotion brand.

"NgeSweat, sakhe umphakathi omangalisayo wabantu besifazane abashintshe izimpilo zabo ngokuqina," kusho u-Itsines. "Ngijabule kakhulu ukuthi ngikwazi ukufinyelela nokuxhasa abesifazane abaningi emhlabeni wonke neqembu le-iFIT."

I-Sweat - ezohlala ingumkhiqizo ozimele - izosebenzisana ne-iFIT ukuqinisa ulwazi lwamalungu akhona, ukwakha ubukhona bomkhiqizo wamazwe ngamazwe ngisho nangokwengeziwe (okubizwa ngokuthi ukubusa kokufaneleka komhlaba, mhlawumbe?), ngokombiko wabezindaba, ngaphezu kokukhula nokwehlukanisa iminikelo yokuqukethwe, ikakhulukazi ukwethulwa kokusebenza kwe-cardio-based kanye nemishini yohlelo lokusebenza ezinyangeni ezizayo. (Kuhlobene: Lokhu Kusebenza Kwe-Dumbbell Okugcwele Okungu-5 Okunyakazayo Ka-Kelsey Wells Kuzokushiya Uqhaqhazela)

"Sijabule ukwamukela ukuqeqeshelwa ukuqina kukaKayla kwangempela kanye nothando lwakhe - kanye nabanye abaqeqeshi abadumile bakwaSweat - emndenini we-iFit," kusho uScott Watterson, oyi-CEO nomsunguli we-iFit. "Sinombono ofanayo wokusiza abantu emhlabeni wonke ukuthi bafeze izinhloso zabo zempilo nokuphila kahle." (Okuhlobene: I-Sweat App Isanda Kuthulwa Izinhlelo Ezintsha Ezi-4 Zokuqalisa).

Isungulwe yi-Itsines kanye ne-CEO uTobi Pearce e2015, izigidi zabasebenzisi njengamanje zihlanganyela nohlelo lokusebenza lweSweat, olunikeza ukusebenzisa okungaphezulu kuka-5,000 okuhlukile ngezinhlelo zokuzivocavoca ezingama-26 ezibandakanya i-HIIT, i-yoga, i-barre, amakilasi wamandla, ne-Pilates. Eqinisweni, u-Isines usanda kuthuthukisa uhlelo lwakhe olusekelwe ejimini, I-High-Intensity Sweat no-Kayla, ngamaviki angu-12 asanda kubuyekezwa okuzivocavoca.

Uma ebheka emuva ekuqaleni kwakhe okuthobekile njengomqeqeshi e-Adelaide, e-Australia, lapho ayezosebenza khona namakhasimende egcekeni labazali bakhe, u-Isines usazokwamukela lapho indlela yakhe isiholele khona kuze kube manje.

“Angikaze ngicabange ukuthi ngizoba lapho ngikhona namuhla,” kusho u-Itsines. “Uma ngibheka emuva, ukuhlanganisa kanye nokwakha iSweat kube yinto engakholakali ehambisana nezikhathi ezinhle nezimbi kodwa ngiyethemba ukuthi uhambo lwami luzogqugquzela nabanye abantu besifazane ukuthi baqale ibhizinisi ngokusekelwe kokuthile abazifelayo ngakho ngoba awazi ukuthi kungase kukubekephi.

Ngaphandle kokuqina, u-Itsines ubelokhu evulelekile mayelana nezinye izingxenye zempilo yakhe nabalandeli bakhe abayizigidi eziyi-13.1 ku-Instagram, ikakhulukazi ngoMashi lapho embula ukuthi une-endometriosis. Nokho, naphezu kwezingqinamba zomuntu siqu, u-Isines uqhubekile nokuqhubekela phambili, futhi ngoLwesibili, waqhubeka nokugubha impumelelo yakhe nabalandeli ezinkundleni zokuxhumana.

“Sonke sisuka kude kodwa lokhu kumane nje kuyisiqalo,” kusho u-Itsines.

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