Kungani Ukuguqa Kwami Kwemadolo?

-Delile

• 1. Ukulimala
• 2. Ukulimala kwemizwa
• 3. I-Plica syndrome
• 4. Isifo samathambo
• 5.I-Multiple sclerosis
• Kuze kube ukuqokwa kwakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukugoqa kwamadolo?

Ukugoqa ngamadolo kulapho idolo elilodwa noma womabili enikezela. Kubizwa nangokuthi ukungazinzi kwamadolo noma amadolo abuthakathaka. Ngenkathi kuvame ukuhambisana nobuhlungu, lokhu akuhlali kunjalo.

Uma kwenzeka kanye noma kabili kuphela, kungenzeka ukuthi uvele wakhubeka. Kodwa-ke, uma iqhubeka nokwenzeka, kungaba uphawu lokunye. Ukugoqa amadolo njalo kuphakamisa ingozi yakho yokuwa nokuzilimaza kanzima, ngakho-ke kubalulekile ukuthola imbangela eyimbangela. Qhubeka ufunde ukuze ufunde kabanzi ngezimbangela zokuguqa kwamadolo nokuthi ungaziphatha kanjani.

1. Ukulimala

Izimo eziningi zokungazinzi kwamadolo zibangelwa ukulimala, kungaba kusuka emisebenzini enomthelela omkhulu, njengokugijima, noma ingozi. Ukulimala okuvamile kwamadolo kufaka:

• Izinyembezi ze-ACL
• izinyembezi ze-meniscus
• imizimba evulekile (izingcezu zethambo noma uqwanga ezintanta ngaphakathi kwedolo)

Ngaphezu kokungazinzi, ukulimala kwamadolo kuvame ukudala ubuhlungu nokuvuvukala edolweni elithintekile.

Ukuxega kwamadolo okuhlobene nokulimala kuvame ukuphela ngemuva kokuthi welaphe ukulimala okuyisisekelo. Ngokuya ngohlobo lokulimala, kungadingeka ukuthi ukwelashwa ngokomzimba noma uhlinzwe. Ngenkathi ululama, zama ukugwema ukufaka ingcindezi emadolweni akho lapho kungenzeka khona.

2. Ukulimala kwemizwa

I-nerve femal ingenye yezinzwa ezimbili ezinkulu emlenzeni wakho ophansi. I-femoral neuropathy, ebhekisa ekungasebenzi kahle kwe-neve yakho yobufazi, ingadala ubuthakathaka emadolweni akho, ibenze bathambekele kakhulu ekugoqeni. Ezinye izimpawu ze-femoral nerve neuropathy zifaka:

• ubuhlungu
• ukuncinza
• evuthayo
• ukuba ndikindiki ezingxenyeni zethanga lakho noma emlenzeni ongezansi

Izinto eziningi zingadala i-femoral neuropathy, kufaka phakathi:

• isifo sikashukela
• imithi ethile
• isifo samathambo
• ukuphuza kakhulu utshwala
• ukuphazamiseka kwemizwa, njenge-fibromyalgia
• ukulimala

Ukwelapha i-femoral neuropathy kuncike embangela, kepha imvamisa kubandakanya ukuhlinzwa, imithi yezinhlungu, noma ushintsho lwendlela yokuphila. Ezimweni eziningi, i-neuropathy ayelapheki, kepha ukwelashwa kungasiza ekunciphiseni izimpawu zakho noma kuvimbele ukuthi zingabi zimbi kakhulu.

3. I-Plica syndrome

I-Plica syndrome ibangelwa ukuvuvukala kweplica yangaphakathi, okuyisibaya esiphakathi kolwelwesi olumboza ukuhlangana kwamadolo akho. Ngaphandle kokuguqa ngamadolo, i-plica syndrome nayo ingadala:

• ngokuchofoza imisindo edolweni lakho
• ubuhlungu obungaphakathi kwamadolo akho
• ubuhlungu nesisa ku-kneecap yakho

Izimo eziningi ze-plica syndrome zibangelwa ukulimala kwedolo noma ukusebenzisa idolo ngokweqile. Ukwelashwa kuvame ukufaka ukwelashwa ngokomzimba ukuqinisa imisipha ezungeze idolo lakho. Ungadinga futhi umjovo we-corticosteroid ukunciphisa ukuvuvukala. Ezimweni ezingavamile, udokotela wakho angase asikisele ukuhlinzwa ukuze ususe noma ulungise i-plica yakho.

4. Isifo samathambo

Isifo sokuqaqamba kwamalunga sisho ukuvuvukala emajoyintini akho, futhi kuvame ukuthinta amadolo akho. Kunezinhlobo eziningi zesifo samathambo, kepha ukuguqa ngamadolo kuyisifo esivamile sokubili kwe-osteoarthritis ne-rheumatoid arthritis, okuyisifo esizimele. Ngenkathi i-rheumatoid arthritis ivame ukuthinta womabili amadolo, ungahle ube ne-osteoarthritis edolweni elilodwa.

Kokubili i-osteoarthritis ne-rheumatoid arthritis nakho kungadala:

• ubuhlungu
• ukuqina
• umuzwa wokukhiya noma wokunamathela
• umsindo wokugaya noma wokuchofoza

Ngenkathi lungekho ikhambi le-arthritis, izinto eziningana zingakusiza ukuphatha izimpawu zakho, kufaka phakathi:

• imithi, njengezidakamizwa ezingezona ukuvuvukala
• imijovo ye-corticosteroid
• ukwelashwa ngokomzimba
• ukugqoka okokusiza, okufana nokuqinisa idolo

5.I-Multiple sclerosis

Abanye abantu abane-multiple sclerosis (MS) babika ukuba nokuguqa ngamadolo njengesifo. I-MS yisimo esenza ukuthi amasosha akho omzimba ahlasele isembozo sokuzivikela sezinzwa zakho. Ngenkathi kungazange kube nokucwaninga okuningi ngobudlelwano phakathi kokuguqa kwamadolo kanye ne-multiple sclerosis, ubuthakathaka nokuba ndikindiki emilenzeni yakho kuyizimpawu ezijwayelekile ze-MS. Lokhu kungenza kube sengathi idolo lakho liyaxega.

I-MS ingadala izimpawu ezahlukahlukene ezihlukile kumuntu nomuntu, kepha ezinye izimpawu ezijwayelekile zifaka:

• ukulahleka kombono
• ukukhathala
• isiyezi
• ukuthuthumela

Alikho ikhambi le-MS, kepha imijovo ye-corticosteroid ingasiza ukunciphisa ukuvuvukala kwemizwa emilenzeni yakho. Ukuthatha izinto zokuphumuza imisipha kungasiza futhi uma ukuqina noma ukuphazamiseka okuvamile emilenzeni yakho.

Kuze kube ukuqokwa kwakho

Ukugoqa kaningi kwamadolo kungaba uphawu lokulimala okuyisisekelo noma isimo, ngakho-ke kuwumqondo omuhle ukulandela udokotela wakho. Okwamanje, zama ukuphumuza idolo lakho bese usebenzisa i-compress eshisayo noma ebandayo. Futhi ungagqoka okokubopha idolo noma usebenzise induku ukunciphisa ingozi yakho yokuwa lapho amadolo ebopha.

Ungazama futhi lezi zivivinyo zomlenze ngamadolo abuthakathaka.

Okubalulekile

Ukuguqa ngamadolo kungahluka kusuka ekucasukeni okuncane kuye engozini enkulu yezempilo. Ngokuya ngokuthi kubangelwa yini, ungadinga ukwelashwa ngokomzimba noma ukuhlinzwa. Sebenza nodokotela wakho ukuthola ukuthi yini ebangela ukuthi amadolo akho axege futhi usebenzise ukuqaphela okwengeziwe lapho unyuka noma wehla ezitebhisini.