Lokhu Kusebenza Okubonakalayo Kubungaza Ishumi Nambili likaJuni futhi Kuzuzisa Imiphakathi Yabamnyama

-Delile

• AMANDLA | UMZIMBA OPHELELE By Wonke umuntuUkulwa
• Amandla Okulwa Nobandlululo Ukujima Okubonakalayo Ngegumbi Le-Fhitting
• Ama-Virtual 5K
• Castle Hill Fitness Juneteenth Yoga Class
• Abadansi Bahlangana Ngendaba Yezimpilo Ezimnyama
• I-Yoga noJessamyn Stanley
• Buyekeza kwe-

Esigabeni somlando, kungenzeka ukuthi ufundiswe ukuthi ubugqila baphela lapho uMongameli u-Abraham Lincoln ekhipha iSimemezelo Sokukhululwa ngo-1862. Kodwa akuphelanga sikhathi. eminyakeni emibili kamuva, ngemva kokuphela kweMpi Yombango, ukuthi Isimemezelo Sokukhululwa sasetshenziswa ngempela kuzo zonke izifundazwe. NgoJuni 19, 1865, izigqila zase-Afrika zaseMelika eGalveston, eTexas — indawo yokugcina e-U.S. Lapho abantu abaNsundu besagqilazwe khona (ekugcineni) batshelwa ukuthi bakhululekile. Kule minyaka engu-155 edlule, lesi sikhathi esibalulekile emlandweni—esaziwa ngokuthi yi-Juneteenth, Jubilee Day, kanye noSuku Lwenkululeko—besigujwa emhlabeni wonke ngemikhosi, amaphathi, imikhosi yamasonto, izinkonzo zemfundo, nokunye okuningi.

Kulo nyaka, oweshumi nesishiyagalolunye uthola ukuqashelwa kakhulu kunakuqala ngenxa yezinxushunxushu zomphakathi ezilandela ukubulawa ngesihluku kukaGeorge Floyd, uBreonna Taylor, u-Ahmaud Arbery, nabanye abaningi, abaningi. (Related: Izikhathi Ezinamandla Zokuthula, Ubumbano, kanye Nethemba ezivela emibhikishweni yeBlack Lives Matter)

Ngenkathi abantu abaningi befunda futhi begubha i-Juneteenth, i-coronavirus (COVID-19) ngeshwa, ibeke umonakalo omkhulu emikhosini eminingi yesintu kulo nyaka. Lapho kukhona eminye imicimbi yomuntu siqu ehleliwe, okuhlanganisa amamashi nemikhosi emincane yangaphandle. Kepha kunemigubho yeshumi nesishiyagalolunye eqhubekayo — kufaka phakathi ukusebenza ku-inthanethi namanye ama-studio nabaqeqeshi bakho obathandayo.

Ingxenye engcono kakhulu: Ukujima ngakunye kuhambisana nesinyathelo esisekelwe emnikelweni sokukusiza usekele imiphakathi yabaNsundu ngezindlela ezihlukahlukene. Lapha, ukuqeqeshwa okungcono kakhulu kweshumi nambili ukuze ngibheke kule mpelasonto.

AMANDLA | UMZIMBA OPHELELE By Wonke umuntuUkulwa

Ijimu yesibhakela, i-EverybodyFights (EBF), inikezela ngesiginesha yayo AMANDLA | FULL BODY class ngo-7 a.m. ET ngoJuneteenth nge-EBF Live, inkundla yedijithali yejimu yokufaneleka kwasekhaya.

Isigaba siyingxenye yohlelo lokuzivocavoca lwe #FightForChange, lapho abaqeqeshi be-EBF bekhetha izinhlangano abafuna ukuzixhasa ekilasini ngalinye. Ekilasini leshumi nanye, elifundiswe nguKelli Fierras, M.S., R.D., L.D.N., Amalungu EBF Live angabamba iqhaza mahhala, futhi neminikelo iyakhuthazwa; Imali ezotholwa izosekela iNhlangano Kazwelonke Yokuthuthukiswa Kwabantu Abebala (NAACP). Abangewona amalungu bangajoyina umnikelo wamathikithi ka- $ 10 futhi bazokwazi ukubhalisela isivivinyo sezinsuku eziyi-7 seplatifomu yokufaneleka ekhaya. Izinketho eziningi zokunikela zizotholakala kulo lonke ikilasi. (Okuhlobene: Lokhu kuqeqeshwa okuphelele komzimba okuvela ku-Everbody Fights kufakazela ukuthi isibhakela siyiyona engcono kakhulu ye-Cardio)

Amandla Okulwa Nobandlululo Ukujima Okubonakalayo Ngegumbi Le-Fhitting

Umkhiqizo wokuqina we-HIIT Fhitting Room ubamba ukuzivocavoca okuzuzisa amandla okulwa nobandlululo ngomhla weshumi nanye ukuthola imali yeHarlem Academy, isikole sosuku esizimele, esingenzi nzuzo esisiza ukuhlinzeka ngamathuba alinganayo kubafundi abathembisayo; i-NAACP Legal Defence Fund, inhlangano elwela amalungelo abantu esiza ukulwa izimpi zomthetho maqondana nobulungiswa bezinhlanga; kanye neBlack Lives Matter Foundation.

I-HIIT yemizuzu engama-60 nekilasi lamandla iqala ngo-8 a.m. ET futhi izotholakala nge-Fhitting Room LIVE, inkundla yesitudiyo yokuqina komzimba (ungasakaza ikilasi nge-Instagram ne-Facebook Live). Ikilasi lisuselwa ngokuphelele eminikelweni, futhi amaphesenti ayi-100 wemali etholakele azoya ezinhlanganweni ezintathu ezibalulwe ngenhla. Igumbi Lokulala nalo lihlela ukufanisa yonke iminikelo kuze kufike ku- $ 25k.

Ama-Virtual 5K

Emhlabeni wonke, imicimbi yaminyaka yonke ye-Juneteenth izoba ngokoqobo ngenxa ye-COVID-19. Ngenkathi kungumbhoshongo wokungakwazi ukugubha ngemikhosi emikhulu namaqembu, lokhu kushintshwa okubonakalayo kusho noma ubani angabamba iqhaza emicimbini evame ukuba eyendawo, okuhlanganisa imijaho nokuhamba ngezinyawo.

Okokuqala: iRochester Juneteenth 5K Run/Walk. Kubiza u- $ 10 ukubhalisa, kanti imali ezotholwa izokwakha indawo yaseRochester's Civil Rights Heritage eBaden Park. Umjaho ungaqhutshwa noma yiluphi usuku noma ngasiphi isikhathi kuze kufike noma ngoJuni 19.

ENorth Carolina, iGardner-Webb University (GWU) ibamba umjaho wokuqeda ubuhlanga 5K ukuthola imali ye-GWU's Black Student Association. Umncintiswano umahhala, kodwa iminikelo iyakhuthazwa. Uma usubhalisile, ungakwazi ukuhamba ngezinyawo noma ugijime i-5K noma kuphi nanoma nini lapho ukhetha khona, ngomhla ka-19 Juni noma ngaphambi kwawo.

Castle Hill Fitness Juneteenth Yoga Class

ICastle Hill Fitness, isitudiyo sokuzivocavoca e-Austin, eTexas, izosakaza bukhoma amakilasi ama-yoga amahlanu usuku lonke ngoJuni 19.

Amakilasi amahhala, kepha iminikelo iyamukelwa. Ukuhlonipha leli holide, yonke imali ezotholwa izosiza iSix Square, okuyinhlangano engenzi nzuzo yendawo esebenza ukulondoloza nokugubha umlando wase-Afrika waseMelika. (Okuhlobene: Kungani Kufanele Wengeze I-Yoga Workout Kuhlelo Lwakho Lokufaneleka)

Abadansi Bahlangana Ngendaba Yezimpilo Ezimnyama

Isitudiyo sokudansa esizinze eNew York, uBachata Rosa ugubha iShumi Nambili ngokuhlanganyela nabafundisi bomdanso abahlukahlukene — kubandakanya uSerena Spears (ogxile ekuzihlukaniseni nasekusebenziseni imishini yomzimba), u-Emma Housner (umdanso we-Latin fusion), no-Ana Sofia Dallal (ukunyakaza komzimba nomculo) , phakathi kwabanye — nokunikela ngochungechunge lwamakilasi abonakalayo phakathi kukaJuni 19 noJuni 21.

Lesi situdiyo sicela umnikelo ophansi ka- $ 10, "noma kunjalo, noma iyiphi imali engaphezulu kwamukelekile," ngokusho kwekhasi lomcimbi kuFacebook. Yonke imali izongena ekusekeleni isahluko saseNew York seBlack Lives Matter Foundation. Ukuze uvikele indawo yakho ekilasini, thumela isithombe-skrini somnikelo wakho ku-Dore Kalmar (umfundisi womdanso ohlela umcimbi), ozobe esekuthumela isixhumanisi ukuze ubhalisele amakilasi aku-inthanethi.

I-Yoga noJessamyn Stanley

Isishoshovu somzimba kanye ne-yogi, uJessamyn Stanley ugubha iShumi Nesishiyagalolunye ngesigaba samahhala se-yoga bukhoma ngoMgqibelo, ngoJuni 20 ngo-3 ntambama. ET. (Bewazi yini ukuthi uJessamyn Stanley wayeka iminyaka ye-yoga ngaphambi kokuba abe yinduna yengane namuhla?)

Ikilasi, ozokwazi ukulisakaza ku-Instagram Live kaStanley, lizosekelwe emnikelweni ukuze kuzuze izinhlangano ezimbalwa zenkululeko yabaNsundu, okuhlanganisa i-Critical Resistance, inhlangano kazwelonke ephansi esebenzela ukudiliza inxanxathela yezimboni zasejele; I-Black Youth Project (BYP) 100, inhlangano kazwelonke yezishoshovu zentsha yabaMnyama edala ubulungiswa nenkululeko yabo bonke abantu abaNsundu; IBlackOUT Collective, inhlangano enikela ngokusekela okuqondile, okusemhlabathini kwemizamo yenkululeko yabamnyama; I-UndocuBlack Network (i-UBN), inethiwekhi yezizwe ngezizwe yabantu abaMnyama njengamanje nababengenawo amaphepha okukhuthaza umphakathi nokwandisa ukufinyelela kwezinsizakusebenza zale miphakathi yabamnyama; kanye ne-Black Organising for Leadership and Dignity (BOLD), inhlangano engenzi nzuzo ekhuthaza ukuguqulwa kwezenhlalo futhi ethuthukisa izimo zokuphila zabantu Abamnyama ngokuhlomisa abahleli nabaholi Abamnyama ngamathuluzi abawadingayo ukuze bakhe futhi basimamise izinhlangano zomphakathi ezihlangene.

Buyekeza kwe-