Izinhlobo Ezi-7 Ezimnandi zeLactose-Free Ice Cream

-Delile

• 1. U-ayisikhilimu wobisi ngaphandle kwe-lactose
• 2. U-ayisikhilimu ongenalo ubisi
• 3. U-ayisikhilimu we-vegan ongenamantongomane
• 4. Ukuphathwa okubandayo okususelwa kwizithelo
• 5. Ama-Sorbets
• 6. I-gelato engenalactose
• 7. Izinketho ezingenazenzele ze-lactose
• I-ayisikhilimu ebhanana efriziwe
• Ubisi lukakhukhunathi u-ayisikhilimu
• Okubalulekile

Uma ungabekezelelani ne-lactose kodwa ungafuni ukuyeka u-ayisikhilimu, awuwedwa.

Kulinganiselwa ukuthi abantu abadala abangama-65-74% emhlabeni jikelele abayibekezeleli i-lactose, uhlobo lukashukela ngokwemvelo olutholakala emikhiqizweni yobisi (,).

Eqinisweni, imakethe engenalo i-lactose yingxenye ekhula ngokushesha embonini yobisi. Lokhu kusho ukuthi uma ungabekezeleli i-lactose kodwa usahalela ubisi, unenhlanhla, njengoba kukhona izinketho eziningi ezingenayo i-lactose ().

Nazi izinhlobo ezi-7 ezimnandi zika-ayisikhilimu ongenayo i-lactose.

1. U-ayisikhilimu wobisi ngaphandle kwe-lactose

Ama-ayisikhilimu obisi olungenalo i-Lactose ngokuvamile enziwa ngokungeza i-enzyme yokwenziwa yelactase ebisini lobisi. Lokhu kusiza ukudiliza i-lactose (, 4).

Ngenye indlela, abenzi be-ayisikhilimu kwesinye isikhathi bahlunga i-lactose ngaphandle kobisi (, 4).

Vele uqiniseke ukuthi umkhiqizo wakho unelebula eliwubiza ngokuthi awunalo i-lactose.

Ezinye izinketho ezithandwayo ezithengiwe ezitolo zifaka phakathi iLactaid Cookies & Cream neChocolate Chip Cookie Dough, kanye neBreyers Lactose Free Vanilla Yemvelo, eyi-99% engenalo i-lactose.

Le mikhiqizo iphelele kulabo abafuna ukunotha kobisi kepha abakwazi ukubekezelela i-lactose.

Ama-ayisikhilimu angenalo i-Lactose aqukethe ubisi kanye ne-lactase ejwayelekile engezwa, i-enzyme egaya i-lactose. Kunezinketho eziningi ezithandwayo emakethe. Qiniseka ukuthi ilebula lifundeka ngokuthi “akunalactose.”

2. U-ayisikhilimu ongenalo ubisi

Uma usika ubisi ngokuphelele noma ungakubekezeleli kahle, u-ayisikhilimu ongenalo ubisi kungaba yindlela efaneleke kakhulu kuwe.

Ngenhlanhla, inqwaba yama-ayisikhilimu athandekayo, angenalo ubisi ihambisane nokuthandwa okwandayo kokudla okususelwa ezitshalweni. Njengoba kunikezwe ukuthi lawa ayisikhilimu aqukethe ubisi, ayikho i-lactose okufanele ikhathazeke ngayo - noma imiphumela engemihle engaletha yona, njengobuhlungu besisu.

IHalo Top inikeza izinketho ezingenalo ubisi kuma-flavour we-whimsical afana ne-Birthday Cake ne-Peanut Butter & Jelly.

Uma ushokoledi kungukuthi ukhetha ukungena kuwo, iBen & Jerry's Non-Dairy Chocolate Fudge Brownie yenziwa ngobisi lwe-alimondi futhi ayinayo i-lactose.

Uma ugwema ubisi ngokuphelele, kunenqwaba yezinketho ezingenalo ubisi emakethe. Njengoba lezi zingenalo ubisi, abukho ubuhlungu be-lactose noma besisu obuzokhathaza ngabo.

3. U-ayisikhilimu we-vegan ongenamantongomane

Uma une-vegan futhi ugwema amantongomane, kukhona ezinye izinqumo ezinhle kakhulu kuwe. Ngoba lezi zinhlobo ze-ayisikhilimu zingenalo ubisi, nazo ziyafaneleka uma uvikela i-lactose.

Ama-ayisikhilimu amaningi angenamantongomane ashintshanisa amafutha obisi kakhukhunathi. Ngenkathi kakhukhunathi kubhekwa njengamantongomane esihlahla yi-Food and Drug Administration (FDA), ahluke ngokwezitshalo kumantongomane amaningi ezihlahla futhi awekho amathuba okubanga ukungezwani komzimba (, 6).

I-Fudge Swirl i-Perfectly Free i-vegan, isuselwa kukakhukhunathi, futhi ayinamantongomane, i-lactose, ne-gluten. Nada Moo! futhi ikhiqiza uhla lwama-vegan, asuselwa kukakhukhunathi, ama-ayisikhilimu we-organic kuma-flavour ajwayelekile, njengeMarshmallow Stardust.

Enye inketho edumile ye-vegan, engenamantongomane i-ayisikhilimu esuselwa ku-soy. I-ayisikhilimu iTofutti ne-So Delicious 'Soymilk yizinketho ezimbili ezihola phambili.

Okunye ukukhetha okufanelekile kufaka ama-ayisikhilimu e-oat- nelayisi. U-Oatly ukhipha kancane kancane umugqa wama-dessert aqandisiwe asuselwa e-oat-ubisi, anokunambitheka okudala okufana nesitrobheli noshokoledi emisebenzini.

Ezinye izinketho ezinokuheha okubanzi zifaka i-So Delicious 'Oatmilk ice cream noma iRice Dream's Cocoa Marble Fudge.

Uma u-vegan futhi ugwema womabili amantongomane nobisi, kunezinto eziningi ongakhetha kuzo ongazenza kusuka kukakhukhunathi, isoya, ilayisi, noma ubisi lwe-oat.

4. Ukuphathwa okubandayo okususelwa kwizithelo

Uma ufuna inketho engenayo i-lactose elula, ungahle uthokozele ukuphatha okweqhwa okususelwa kwizithelo.

Ezinye zezinketho ezithandekayo zifaka ama-ayisikhilimu asuselwa kubhanana. Okugqamile kulesi sigaba yi-Nana Creme’s Chocolate Covered Banana. Kokubili i-vegan ne-nut.

Kodwa-ke, uma kungukunambitheka kwezithelo okuqabulayo okulandelayo, ungahle uthande umugqa we-Snow Monkey wezithelo ezisekelwe izithelo, i-vegan, i-paleo-friendly efriziwe enama-flavour afana ne-Passionfruit ne-Açai Berry.

Imigoqo yezithelo efriziwe kungenye inketho emnandi, engenayo i-lactose - vele ubheke izithako ezifana neyogathi noma ezinye izinhlobo zobisi.

Ukuphathwa kweqhwa okususelwa kwizithelo kuyindlela elula yokuthola i-lactose. Ezinye zisuselwa kubhanana kanti ezinye zenziwa ngenhlanganisela yezithelo.

5. Ama-Sorbets

Ama-sorbets ngokwemvelo awana-lactose ngoba aqukethe ubisi. Ngokujwayelekile zenziwe ngamanzi nejusi yezithelo noma i-purée.

Ngakolunye uhlangothi amaSherbets azoqukatha ubisi ngesimo sobisi lobisi noma ukhilimu, ngakho-ke qiniseka ukuthi uhlola ilebula.

I-sorbabes 'Jam'n Lemon sorbet ipakisha amanothi we-zippy lemony. Umugqa wabo wonke uyi-vegan, okusho ukuthi ungavumela noma yikuphi ukukhathazeka mayelana ne-lactose.

Ama-sorbets ngokwemvelo awana-lactose ngoba aqukethe ubisi. Qiniseka ukuthi ungazididanisi ne-sherbet, evame ukwenziwa ngobisi lobisi noma ukhilimu.

6. I-gelato engenalactose

I-Gelato ngokuvamile akuyona inketho yobungani uma uvikela i-lactose. Njengesherbet, ngokwesiko iqukethe imikhiqizo yobisi noma yobisi.

Kodwa-ke, kukhona ezinye izinketho ezifanele kulabo abanokungabekezelelani kwe-lactose.

UTalenti wenza umugqa wama-gelatos athandwayo asuselwa kubisi, kepha futhi anikezela ngolayini ongenalo ubisi.ICold Brew Sorbetto yabo yenziwa ngamafutha kakhukhunathi kanye namaqanda amaqanda ukwenza ubukhilimu, kuyilapho i-vegan Peanut Butter Fudge Sorbetto isebenzisa amakinati.

Lapho uhlolela ezinye izinketho, qiniseka ukuthi i-gelato ibhalwe ukuthi ayinalo ubisi.

I-Gelato ngokwesiko yenziwe ngobisi hhayi ngaso sonke isikhathi ukukhetha okuhle kakhulu uma uvikela i-lactose. Bheka izinketho ezingenalo ubisi.

7. Izinketho ezingenazenzele ze-lactose

Kungenzeka ukuthi usuvele unezithako ekhishini lakho ukushaya u-ayisikhilimu wakho ongenayo i-lactose.

Izindlela zokupheka ezingena-lactose ngokwemvelo ezingezansi kwepakethe ukunambitheka nezakhamzimba. Ngaphezu, awudingi ngisho nomenzi we-ayisikhilimu.

I-ayisikhilimu ebhanana efriziwe

Le recipe, kwesinye isikhathi eyaziwa ngokuthi "ukhilimu omuhle," ayikutholi lula. Uzodinga ubhanana ofriziwe kanye ne-blender enhle.

Izithako

• ubhanana
• (ongakukhetha) ubisi olungenayo i-lactose noma i-nondairy

Izikhombisi-ndlela

1. Cwecwa ubhanana bese ucheka izingcezu ezi-2- noma 3-intshi. Kubeke efrijini lakho okungenani amahora ayisithupha.
2. Faka ubhanana ofriziwe ku-blender yakho bese uhlangana kuze kube bushelelezi. Uma i-blender yakho inamathela, engeza ukubhoboza ubisi lwakho oluthandayo olungenayo i-lactose noma i-nondairy.
3. Uma uthanda ukuthungwa okubushelelezi, sebenzela futhi ujabulele khona manjalo.
4. Uma ukhetha i-dessert eqinile, efundeka kalula, thumela ukuxuba kwakho esitsheni esingangeni moya bese uqandisa amahora amabili.

Le recipe ishiya indawo yokwenza izinto eziningi ezihlukahlukene. Zizwe ukhululekile ukwengeza ezinye izithelo ezifriziwe, njengama-strawberry noma uphayinaphu, kanye no-cocoa, izinongo noma ama-nut butter.

Ubisi lukakhukhunathi u-ayisikhilimu

Izithako

• Izinkomishi ezi-2 (475 ml) zobisi lukakhukhunathi onamafutha agcwele
• 1/4 indebe (60 ml) yoju, isiraphu ye-maple, noma isiraphu ye-agave
• 1/8 isipuni (0.75 amagremu) kasawoti
• 1 1/2 isipuni (7 ml) se-vanilla

Izikhombisi-ndlela

1. Hlanganisa izithako zakho kahle bese udlulisela ku-ice cube tray.
2. Friza okungenani amahora amane.
3. Uma uqine iqhwa, engeza ama-cubes akhilimu ku-blender yakho. Hlanganisa kuze kube bushelelezi.
4. Jabulela khona manjalo noma uqabule esitsheni esingena moya isikhathi eside uma ufuna ukuthungwa okuqinile.

Uma ukhetha ukwenza umuthi omnandi, ongenayo i-lactose ngokwakho, kulula. Ibhanana "ukhilimu omuhle" nobisi lukakhukhunathi u-ayisikhilimu ulingana nomthethosivivinywa futhi awudingi umenzi we-ayisikhilimu.

Okubalulekile

Ngokuzayo lapho ufisa i-dessert efriziwe efriziwe, ungaphonsi isipuni. Uma ungayibekezeleli kahle i-lactose kodwa usafuna ukujabulela u-ayisikhilimu, kunezinketho eziningi.

Eqinisweni, imakethe engenalo i-lactose ingumkhakha okhula ngokushesha embonini yobisi, ekulethela zonke izintandokazi zakho ngaphandle kwesisu.

Ezinye izinhlobo ze-ayisikhilimu engenalo i-lactose zingenziwa ngisho nasekhaya ngezithako ezimbalwa nje futhi azidingi umenzi we-ayisikhilimu.