ILandon Donovan Loves Pilates

-Delile

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Ubhekwe njengomdlali ovelele emlandweni weMajor League Soccer kanye nomshayi magoli ohamba phambili weqembu lesizwe, umdlali wasesiswini we-LA Galaxy ULandon Donovan ijwayele ukuba sobala. Njengoba kuza iNdebe Yomhlaba ka-2014 ngoJuni-Donovan okwesithathu kulo mqhudelwano-njengokujwayelekile, wonke amehlo azobe ethe njo kuye. Kepha hhayi kuphela ngezikhathi eziningi zokuphula amarekhodi, kepha futhi ngoba iNdebe yalo nyaka kungenzeka ibe ngeyakhe yokugcina ngaphambi kokuthatha umhlalaphansi. Muva nje sihlangane noDonovan ukuze sifunde kabanzi ngokubandakanyeka kwakhe ne-Skin Cancer Foundation, ukuthi uzilungiselela kanjani iNdebe Yomhlaba, nokuthi yini abheke phambili kuyo kakhulu ngemuva kokulengisa abadlali bakhe.

Umumo: Kungani ukuvikelwa kwelanga kuyindaba ebalulekile kuwe?

ULandon Donovan (LD): Umdlavuza wesikhumba waba owomuntu siqu emkhayeni wami lapho ubaba etholakala ene-basal cell carcinoma.Ngikhululekile ngokwabelana ngokuthi usesimeni esikahle sempilo manje, kepha ukuxilongwa kwakhe bekungukuvuka kwangempela futhi kwangikhuthaza ukuthi ngisebenzisane ne-Skin Cancer Foundation unyaka wesibili ngokulandelana ukuqhubeka nokuqwashisa amadoda mayelana ukubaluleka kokuvikelwa elangeni.

Umumo: Yini abesilisa nabesifazane okudingeka bayikhumbule uma kukhulunywa ngokuvikela isikhumba sabo elangeni?

LD: Amadoda awuhlobo lwe-doofuses mayelana ne-sunscreen, futhi ingxenye enkulu, abesifazane bathambekele kakhulu ekuzinakekeleni kangcono, kodwa isikhumbuzi sihlala sihle kuwo wonke umuntu. Ikakhulukazi uma wenza okuthile okusebenzayo ngaphandle-ukujuluka, ukubhukuda, ukusula ukufaka kwakho ubuso kobuso kubalulekile. Akulula ngaso sonke isikhathi ukwenza phakathi kwanoma yini oyenzayo, kodwa kuwukwenza umkhuba, njengokuxubha amazinyo ebusuku.

Umumo: Yimiphi imidlalo oyilangazelele kakhulu eNdebeni yoMhlaba ezokuba ngoJuni?

LD: Zonke ziyajabulisa. Sinemidlalo yethu emithathu ukuqala umqhudelwano, bese sinethemba lokuthi sizodlula kuyo ukuze sidlale eminye. IGhana ngumdlalo wethu wokuqala, bese kuthi umdlalo wethu wesibili nePortugal usondele ngase-Amazon. Ngeke ngiphinde ngibe nethuba lokuya e-Amazon futhi, ngakho-ke kuyajabulisa lokho. Bese sidlala neGermany, ngokubona kwami ​​ingelinye lamaqembu ahamba phambili emhlabeni.

Umumo: Uwubhekela kanjani lo mqhudelwano ngendlela ehlukile kulo nyaka wazi ukuthi kungenzeka kube owokugcina?

LD: Ngizozama ukukuthokozela kakhulu. Kungenzeka ukuthi ngeke ngiphinde ngibe nelinye ithuba, ngakho-ke ngifuna ukuqiniseka ukuthi ngiyalazisa ngakho konke eliyikho.

Umumo: Ngabe wenza noma ikuphi ukusebenza okungajwayelekile ukwengeza ukuqeqeshwa kwakho?

LD: Ungitholile: ngenza ama-Pilates. Ngiyayithanda iPilates ngoba senza uqeqesho oluthile ebholeni lezicubu ezifanayo eziyisithupha noma eziyisikhombisa, kepha asinaki eminye imisipha eminingi. Ngakho-ke uma ngenza ama-Pilates kusiza ukuhlanganisa yonke imisipha futhi kuyenze isebenze ndawonye. Ngizizwa ngingcono uma ngikwenza kanye ngesonto. Ngithanda ukwenza i-yoga kepha angikenzi kangako muva nje. Ngicabanga ukuthi uma ngithatha umhlalaphansi ngizokwenza okwengeziwe.

Umumo: Yikuphi ukudla okuthathu ohlale unakho ukuze uqhubekisele phambili ukujima kwakho?

LD: I-Quinoa. Ngithanda i-teff, okusanhlamvu kwaseTopiya. Ayikadumi kangako ezifundazweni kodwa inhle impela, icishe ifane nephalishi. Futhi ngiyayithanda i-sushi, kepha ayihlali iphilile kangako, ngakho-ke angiyigcini ekhaya.

Umumo: Yini oyibheke ngabomvu mayelana nokuthatha umhlalaphansi?

LD: Ngijabule kakhulu, okokuqala, ukuhamba kakhulu futhi ngibone izingxenye zomhlaba engingazange ngizibone ngesikhathi ngidlala ibhola. Futhi ukuphumula, ukuphumula, nokuchitha isikhathi nomndeni wami-nginomshana engingamboni kakhulu nezingane zakithi nabazali bami. Bese kuthi ngesinye isikhathi, ngithole indlela entsha empilweni, umsebenzi omusha, into entsha engifuna ukuyenza futhi engingaba nomdlandla ngayo.

Manje kuze kube nguJulayi 2014, i-Energizer Personal Care izonikela ngo- $ 5,000 kuyo yonke imigomo etholwe yiqembu lebhola laseMelika, kuze kufike ku- $ 50,000. Izimali zizoya ngqo kwi-Skin Cancer Foundation ukuxhasa ucwaningo nemfundo ukusiza abesilisa ukuthi baphephe elangeni.

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