Amathiphu Wokulungiselela Okokugcina Nge-Bikini

-Delile

• Ukudla
• Isikhumba
• Izinwele
• Buyekeza kwe-

Ngaso sonke isikhathi lapho sivakashela olwandle, kufana nokunye ukuqala kwemizimba yethu esetshenzelwe kanzima ye-bikini-engakhathaza, noma ngabe ubukade uchitha isikhathi esengeziwe ejimini. Kepha akumele kube njalo! Njengomuntu odinga ukulungela ukuthinta i-teeny bikini okwesikhashana, ngifunde amaqhinga ambalwa ngomzuzu wokugcina ukuqinisekisa ukuthi ngibukeka futhi ngizizwa kahle kakhulu.

Lezi zeluleko zokugcina ubhasikidi wokugcina zithatha isikhathi esincane noma umzamo omncane, kepha zizokushiya uzizwe uqinile, uzethembile futhi unenhliziyo emnandi lapho izinzwane zakho zishaya isihlabathi. Khetha lezo ezisebenza kuwe kakhulu, noma uzisebenzise zonke! Kuwuhlelo lwami olungenangqondo lokubukeka ngimuhle ephathini yokubhukuda, uhambo lwesikebhe, noma usuku nje olwandle nabangane.

Ingubo enhle ayilimazi futhi! Uma ngabe uhhafu wakho ophansi ukukhathazeka kwakho, cabanga ngalo mhlahlandlela wokuthola I-Bikini Ehamba Phansi Kunayo Yonke Yebhande Lakho.

Ukudla

1. Vimba isisu esiswini. Gwema imifino ye-cruciferous efana ne-broccoli, amahlumela eBrussels, i-kale, imifino ye-collard, ukholifulawa, ne-bok choy ngosuku onikela ngalo nge-bikini. Yize lokhu kudla kuyizici zomsoco futhi kufanele kudliwe kaningi ngangokunokwenzeka, ukuthambekela kokubangela ukuqunjelwa kukwenza ukukhetha okungalungile usuku lonke olwandle. Ngaphandle kwezithelo nemifino ekhethiwe, gwema lokhu kudla okungu-5 Okubonakala Kungenabungozi Okubangela Ukuqunjelwa Kwesisu.

2. Gcwalisa ukudla kwe-flat-belly. Finyelela ekudleni kokuhambisa amanzi ukuze usize ukungcola amanzi namanzi amaningi kusuka kusistimu yakho, ukudala ukubukeka okuncane, okunethoni. Eyakhiwe ngamanzi angamaphesenti angu-92, i-grapefruit iyisinqumo esihle kakhulu, kanye namawolintshi namakhowe.

3. Thola njalo. Ukuqunjelwa nakho kungaba umphumela wokuqunjelwa, futhi indlela elula yokuqeda lokhu ngokudla ukudla okunefayibha eningi njengobhontshisi, i-oatmeal namajikijolo. Ibhulakufesi engiya kuyo ngaphambi kolwandle yisitsha se-oatmeal esine-flaxseed, ama-alimondi, namajikijolo.

Bona ukuthi yini enye ongayidla, uyiphuze, futhi uyigweme ukushaya isisu esiqhakazile.

Isikhumba

1. Zama ukushuka kwe-airbrush. Kunezindlela eziningi zokuthola isikhumba esinempilo, esicwebezelayo ngaphambi kokuba ungene elangeni, kodwa ukushuka kwe-airbrush kuyintandokazi yami njengoba kuphephe ngokuphelele futhi kubukeka kuyimvelo. Kungaba kubiza ($30 kuya ku-$75 ngeseshini ngayinye), kodwa uzobukeka umusha eholidini elishisayo isonto lonke.

2. Vikela isikhumba sakho. Awudingi ukuthi ngikukhumbuze ukuthi kubaluleke kangakanani ukugqoka i-sunscreen, kepha uma kwenzeka ungakayitholi ifomula esebenza ngemithombo yesikhumba sakho, hlola lokhu kuhlanganiswa kwemikhiqizo yokuvikela ilanga emakethe okwamanje . Aqinisekisiwe ukuthi avikela isikhumba sakho nezinwele ngaphandle kwemiphumela emibi e-chalky, enamathelayo, noma enukayo.

3. Gxilisa ukukhanya kwakho. Ngomzimba we-bikini owenziwe ngethusi owengeziwe, ngithanda iMaui Babe Browning Lotion ($ 15, mauibabe.com). Umkhiqizo onsundu osuselwe kushukela ushiya isikhumba sakho simanzi futhi sibukeka sinsundu ngokwemvelo. Lokhu ngikugqoka phezu kwe-SPF ngoba ayihloselwe ukugqokwa njenge-sunscreen.

Ukwesaba imichilo? Sithephe umuntu wangaphakathi ukuze uthole Amathiphu Okufaka Isicelo Self-Tanner Ongeke Wawathola Ebhodleleni.

Izinwele

1. Thola amagagasi aphelele, olwandle. Icebo lami lokuthola lawo ma-curls akhululekile, emvelo akumangalisi (noma kunzima ukukopisha!). Ngimane ngigcobe umkhiqizo omncane (I-Bumble and bumble. I-surf spray iyintandokazi yami) ukuze ngimanzise izinwele ngaphambi kokuphuma elangeni. Inika izinwele zami ukuthungwa okuhehayo, okwesitayela somoya ngenkathi futhi ithambisa i-frizz futhi ingeza umzimba-ngaphandle kokuqina noma ukugoqa. Awudingi izinwele zezinwele, ilanga nje likwenzele.

Amagagasi aphonswayo awadingi njalo usuku olugcwele olwandle. Le vidiyo ikukhombisa ukuthi ungenza kanjani ngokungasebenzi kahle Izinwele ze-Wavy Beach, ngaphandle kokuya ogwini.

2. Gqoka isigqoko noma usebenzise isifutho esivikela izinwele. Ilanga lingalimaza kakhulu izinwele, yingakho kubalulekile ukuthi uzivikele ngangokunokwenzeka. Ngaphandle kwesigqoko noma isifutho esivikelayo, ilanga lingashiya izinwele zakho zibukeka zethusi futhi zomile. Ngihlala ngisebenzisa isifutho sokuzivikela ezinweleni zami noma nini lapho ngiphumile elangeni isikhathi eside. Engikuthandayo: I-Pureology Essential Repair Color Max ($40, amazon.com). Ngikuthola kushiya izinwele zami zicwebezela, zibushelelezi futhi zingalimazi.

3. Khama kulamula ukuze uthole izingidi eziqatshulwe ilanga. Ijusi elivela kulamula wangempela linganikeza izinwele zakho isitayela semvelo esikhishwe yilanga ngaphandle kwamakhemikhali anokhahlo. Ezinsukwini ngiya ebhishi amahora ambalwa, ngikhama ujusi kolamula owodwa noma amabili ezinweleni zami futhi ngihlale ngibuya nezingidi ezikhanyayo, ezi-blonder. Vele uqiniseke ukuthi uzosebenzisa i-conditioner ejulile ngemuva kwalokho, ngoba ijusi le-citrus lingoma kakhulu.

Le citrus empeleni iyindlela yokuthola ubuhle bamaven. Vele uhlole lawa ma-9 Lemon Beauty Recipes we-Sun-Kissed Glow ukuthola okuningi.

Buyekeza kwe-