I-lateral Collateral Ligament Sprain kanye nokulimala

-Delile

• Kuyini ukulimala kwe-lateral collateral ligament (LCL)?
• Yini ebangela ukulimala kwe-LCL?
• Ziyini izimpawu zokulimala kwe-LCL?
• Kutholakala kanjani ukulimala kwe-LCL?
• Yiziphi izindlela zokwelashwa zokulimala kwe-LCL?
• Ngingakuvimbela kanjani ukulimala kwe-LCL?
• Uyini umbono wesikhathi eside?
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini ukulimala kwe-lateral collateral ligament (LCL)?

I-lateral collateral ligament (LCL) yi-ligament etholakala emadolweni. Ama-Ligament angama-band aqinile, aqinile wezicubu axhumanisa ithambo nethambo. I-LCL igijima ngaphandle kwengxenyeni yamadolo, kusuka ngaphandle kwangaphansi kwethanga (femur) kuya phezulu kwethambo lomlenze ophansi (i-fibula). I-LCL isiza ukugcina ukuhlangana kwamadolo kuzinzile, ikakhulukazi isici sangaphandle sokuhlangana.

Ukulimala kwe-LCL kungabandakanya ukuhlunga, ukugxobhoza, kanye nokuqeda ngokuphelele noma iyiphi ingxenye yaleyo ligament. Ngokusho kuka-Orthogate, i-LCL ingenye yemisipha evame ukulimala kakhulu edolweni. Ngenxa yendawo ekuyo i-LCL, kujwayelekile ukulimaza i-LCL kanye neminye imigqa edolweni.

Yini ebangela ukulimala kwe-LCL?

Isizathu esiyinhloko sokulimala kwe-LCL ukuhlukunyezwa okuqondile ngqo ngaphakathi kwamadolo. Lokhu kufaka ingcindezi ngaphandle kwamadolo futhi kubangele ukuthi i-LCL yelule noma idabuke.

Ziyini izimpawu zokulimala kwe-LCL?

Izimpawu zokulimala kwe-LCL zingaba mnene noma zibe bucayi, ngokuya ngobukhulu besikhala noma uma sidabukile. Uma i-ligament ihlulwe kancane, ungahle ungabi nazimpawu nhlobo. Ngokukhala okuncane noma ukukhala okuphelele kwe-ligament, izimpawu zakho zingafaka:

• ukuvuvukala kwamadolo (ikakhulukazi isici sangaphandle)
• ukuqina kwedolo elihlangene elingadala ukukhiywa kwamadolo
• ubuhlungu noma ubuhlungu ngaphandle kwedolo
• ukungazinzi kokuhlangana kwedolo (uzizwe sengathi kuzokhipha)

Kutholakala kanjani ukulimala kwe-LCL?

Ukuthola ukulimala kwe-LCL, udokotela wakho uzohlola idolo lakho abheke ukuvuvukala. Bazophinde bahambise idolo lakho ezinhlangothini ezahlukahlukene ukunquma ukuthi ubuhlungu bakho buphi nokuthi zimbi kangakanani izimpawu zakho.

Uma udokotela wakho ekholelwa ukuthi ungahle ube ne-ligament edabukile, ungahle uvivinywe nge-imaging njenge-X-ray noma i-MRI scan. Lezi zivivinyo zizovumela udokotela wakho ukuthi abone izicubu ezithambile ngaphakathi kwedolo.

Yiziphi izindlela zokwelashwa zokulimala kwe-LCL?

Izinketho zokwelashwa zokulimala kwe-LCL kuzoncika ebucayi bokulimala nasempilweni yakho.

Ngokulimala okuncane, ukwelashwa kungafaka:

• ukuqhekeka
• ukufaka iqhwa
• ephakamisa idolo ngenhla kwenhliziyo
• ukuthatha isidambisi sezinhlungu
• ukunciphisa ukusebenza komzimba kuze kube yilapho ubuhlungu nokuvuvukala kungasekho
• usebenzisa isibopho (i-immobilizer yamadolo) noma izinduku zokuvikela idolo
• ukwelashwa ngokomzimba noma ukuvuselelwa ukuqinisa nokubuyisa ukunyakaza okuningana

Ngokulimala okukhulu, ukwelashwa kungafaka futhi nokwelashwa ngokomzimba, ukuvuselelwa, noma ukuhlinzwa. Ukwelashwa ngokomzimba kuyakuqinisa futhi kukusize ukuthi uphinde uthole ukunyakaza okuhlukahlukene. Ukuhlinzwa kungafaka ukulungiswa kwe-ligament noma ukwakhiwa kabusha.

Ukuhlinzwa akuvamisile ukwelapha ukulimala kwi-LCL kuphela. Kodwa-ke, i-LCL ivame ukulimala kanye neminye imigqa emadolweni. Kulezi zimo, ukuhlinzwa kuyadingeka.

Thenga ama-brace brace.

Ngingakuvimbela kanjani ukulimala kwe-LCL?

Kunzima ukuvimbela ukulimala kwemisipha yamadolo ngoba imvamisa kungumphumela wengozi noma isimo esingalindelekile. Kodwa-ke, izindlela eziningana zokuvimbela zingasiza ukunciphisa ubungozi bokulimala kwamadolo, kufaka phakathi:

• ukusebenzisa inqubo efanelekile nokuqondanisa lapho wenza imisebenzi yomzimba, kufaka phakathi ukuhamba
• ukuzelula njalo ukugcina ibanga elihle lokunyakaza emzimbeni
• ukuqinisa imisipha yemilenze ephezulu nangaphansi ukusiza ukuzinzisa ukujoyina
• usebenzisa ukuqaphela lapho udlala imidlalo lapho kuvame khona ukulimala emadolweni, njengebhola lezinyawo kanye nebhola

Uyini umbono wesikhathi eside?

Ngokulimala okuncane, i-ligament ingaphola ngaphandle kwenkinga. Kodwa-ke, kubalulekile ukuthi wazi ukuthi uma i-ligament yeluleke kanzima, kungenzeka ingaphinde ibuyise ukuzinza kwayo kwangaphambilini. Lokhu kusho ukuthi kungenzeka kakhulu ukuthi idolo liyobe lingazinzile ngandlela thile futhi ungalimaza kalula futhi. Ilunga lingavuvukala futhi libe buhlungu ngenxa yokuvivinya umzimba noma ukulimala okuncane.

Kulabo abanokulimala okukhulu abangenakho ukuhlinzwa, ukujoyina cishe kuzohlala kungazinzile futhi kulimale kalula. Ungahle ungakwazi ukwenza imisebenzi yomzimba edinga ukusetshenziswa okuphindaphindiwe kwedolo, kufaka phakathi ukugijima, ukukhuphuka, noma ukuhamba ngebhayisikili. Ubuhlungu bungabangelwa imisebenzi emincane efana nokuhamba noma ukuma isikhathi eside. Kungase kudingeke ukuthi ugqoke izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane ukuze uvikele ilunga ngesikhathi somzimba.

Kulabo abahlinzwa, umbono uzoncika ebucayi bokulimala kwasekuqaleni kanye nenqubo yokuhlinzwa. Ngokuvamile, uzoba nokunyakaza okuthuthukile nokuzinza ngemuva kokuphulukiswa kokujoyina ngokuphelele. Kungase kudingeke ukuthi ugqoke izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene noma ubeke umkhawulo emisebenzini yomzimba esikhathini esizayo ukusiza ukuvimbela ukuphinda ulimaze idolo.

Ekulimaleni kwamadolo okubandakanya okungaphezu nje kwe-LCL, ukwelashwa nokubukwa kungahluka, ngoba lokho kulimala kungaba kubi kakhulu.

Q:

Yikuphi ukuzivocavoca engingakwenza ukusiza i-LCL yami ilulame?

Isiguli esingaziwa

A:

Akukho ukuzivocavoca okuqondile okungasiza i-LCL iphulukise. I-ligament izophola yodwa, futhi into esemqoka okufanele yenziwe ukuvimbela ukulimala kabusha ku-ligament ngesikhathi sokuphulukiswa kwayo. Ngesikhathi sesigaba sokuphulukisa, kungenziwa uhla lokuzivocavoca kokunyakaza, futhi kuqiniswe ngobumnene ama-quadriceps (imisipha yethanga) kanye ne-biceps femoris (imisipha ye-hamstring). Ukucindezeleka okusetshenziswe kusuka engxenyeni yangaphakathi kuya engxenyeni yangaphandle yamadolo kufanele kugwenywe ukuvimbela ukulimala kabusha kumgudu wokuphulukisa.

Enye indlela elula yokuphinda uthole ukunyakaza ukwenza ukwelula i-quadriceps. Yima ngomlenze wakho omuhle, bamba unyawo lwakho olimele ngesandla ohlangothini olufanayo, bese ugoba amadolo akho ngobumnene usebenzisa isandla sakho ukusiza ukugoba idolo.

Ukwelula okulula ukuphinda uthole ukunwetshwa ukuhlala phansi imilenze yakho iqonde ngaphambili bese ngobumnene usebenza ekuqondiseni idolo lakho ngokulicindezela phansi.

Ukusebenzisa ibhayisikili elimile noma eli-recumbent kuyindlela enhle yokuqinisa ama-quadriceps. Uma idizayini inezintambo zezinzwane, kuyasiza nokuqinisa amaqembu emisipha yomsipha.

UWilliam Morrison, Izimpendulo ze-MDA zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.