Izinzuzo ze-9 Zezempilo ze-Lion's Mane Mushroom (Imiphumela Emibi)

-Delile

• 1. Ingavikela Yini Ekulweni Nesifo Sengqondo?
• 2. Isiza Ekunciphiseni Izimpawu Ezincane Zokudangala Nexhala
• 3. Kwangathi Ukubuyiselwa Kwejubane Kwisistimu Yokulimala Kwezinzwa
• 4. Kuvikela Izilonda Emgodini Wokugaya ukudla
• 5. Yehlisa Ubungozi Bezifo Zenhliziyo
• 6. Isiza Ukuphatha Izimpawu Zesifo Sikashukela
• 7. Kungasiza Ukulwa Nomdlavuza
• 8. Yehlisa Ukuvuvukala kanye Ne-Oxidative Stress
• 9. Kuqinisa Uhlelo Lokuzivikela Emzimbeni
• Ukuphepha Nemiphumela engemihle
• Okusemqoka

Amakhowe eLion’s mane, awaziwa nangokuthi hou tou gu noma yamabushitake, ngamakhowe amakhulu, amhlophe, aneshagi afana namazinyo ebhubesi njengoba ekhula.

Zinokusetshenziswa kokubili kokupheka nokwelashwa emazweni ase-Asia afana neChina, India, Japan kanye neKorea ().

Amakhowe ebhubesi angajatshulelwa eluhlaza, okuphekiwe, omisiwe noma acwiliswe njengetiye. Ukukhishwa kwabo kuvame ukusetshenziselwa izithasiselo zezempilo ezithengiswayo.

Abaningi bachaza ukunambitheka kwabo “njengokudla kwasolwandle,” bevame ukukuqhathanisa nenkalankala noma i-lobster ().

Amakhowe e-Lion’s mane aqukethe izinto eziphilayo ezinemiphumela ezuzisayo emzimbeni, ikakhulukazi ebuchosheni, enhliziyweni nasemathunjini.

Nazi izinzuzo zezempilo eziyi-9 zamakhowe wemanyu kanye nokukhishwa kwawo.

1. Ingavikela Yini Ekulweni Nesifo Sengqondo?

Amandla obuchopho okukhula nokwakha ukuxhumana okusha ngokujwayelekile ancipha ngeminyaka, okungachaza ukuthi kungani ukusebenza kwengqondo kuba kubi kubantu abadala asebekhulile ().

Ucwaningo luthole ukuthi amakhowe ebhubesi aqukethe izinto ezimbili ezikhethekile ezingashukumisa ukukhula kwamangqamuzana obuchopho: i-hericenones ne-erinacines ().

Ngokwengeziwe, izifundo zezilwane zithole ukuthi umhlwenga wengonyama ungasiza ekuvikeleni isifo i-Alzheimer's, isifo sobuchopho esiwohlozayo esibangela ukulahleka kwenkumbulo okuqhubekayo.

Eqinisweni, ikhowe lamabhubesi kanye nokukhishwa kwalo kukhonjisiwe ukunciphisa izimpawu zokulahleka kwememori kumagundane, kanye nokuvimbela ukulimala kwe-neuronal okubangelwa izingcwecwe ze-amyloid-beta, ezinqwabelana ebuchosheni ngesikhathi sesifo i-Alzheimer's (,,,).

Yize kungekho zifundo ezihlaziyile ukuthi ngabe ikhowe lamabhubesi lisizuzisa yini ngesifo i-Alzheimer's kubantu, kubonakala kukhulisa ukusebenza kwengqondo.

Ucwaningo olwenziwe kubantu abadala asebekhulile abanokukhubazeka okuncane kokuqonda bathola ukuthi ukusebenzisa ama-gramu ama-3 amakhowe ebhubesi lempuphu nsuku zonke izinyanga ezine kuthuthukise kakhulu ukusebenza kwengqondo, kepha lezi zinzuzo zanyamalala lapho ukwengezwa kumile ().

Ikhono le-lion's mane mushroom ukukhuthaza ukukhula kwemizwa nokuvikela ubuchopho ekulimaleni okuhlobene ne-Alzheimer kungahle kuchaze eminye yemiphumela yayo ezuzisayo empilweni yobuchopho.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi ucwaningo oluningi lwenziwe ezilwaneni noma kumashubhu wokuhlola. Ngakho-ke, kudingeka izifundo eziningi zabantu.

Amakhowe eLion’s mane aqukethe izinto ezikhuthaza ukukhula kwamangqamuzana obuchopho futhi awavikele emonakalisweni odalwe yisifo i-Alzheimer's. Noma kunjalo, ucwaningo olwengeziwe lomuntu luyadingeka.

2. Isiza Ekunciphiseni Izimpawu Ezincane Zokudangala Nexhala

Kuze kube ingxenye eyodwa kwezintathu zabantu abahlala emazweni athuthukile bathola izimpawu zokukhathazeka nokudangala ().

Ngenkathi kunezimbangela eziningi zokukhathazeka nokudangala, ukuvuvukala okungapheli kungaba yinto enkulu ebambe iqhaza.

Ucwaningo olusha lwezilwane luthole ukuthi ukukhishwa kwamakhowe ebhubesi kunemiphumela yokulwa nokuvuvukala enganciphisa izimpawu zokukhathazeka nokudangala kumagundane (,).

Ezinye izifundo zezilwane zithole ukuthi ukukhishwa kwemane yengonyama nakho kungasiza ekuvuseleleni amangqamuzana obuchopho futhi kuthuthukise ukusebenza kwe-hippocampus, isifunda sobuchopho esibhekele ukucubungula izinkumbulo nezimpendulo zemizwa (,).

Abaphenyi bakholelwa ukuthi ukusebenza okuthuthukile kwe-hippocampus kungachaza ukwehliswa kokuziphatha okukhathazayo nokucindezelayo kumagundane anikezwe lezi zikhishwe.

Ngenkathi lezi zifundo zezilwane zithembisa, kuncane kakhulu ucwaningo kubantu.

Ucwaningo olulodwa oluncane kwabesifazane abaya esikhathini sokuya esikhathini lithole ukuthi ukudla amakhukhi aqukethe amakhowe ebhubesi nsuku zonke inyanga eyodwa kusize ukunciphisa imizwa yokuzibika yokucasuka nokukhathazeka ().

Ucwaningo lukhombisa ukuthi amakhowe ebhubesi angasiza ekunciphiseni izimpawu ezimnene zokukhathazeka nokudangala, kepha ucwaningo olwengeziwe lomuntu luyadingeka ukuqonda kangcono ukuhlangana.

3. Kwangathi Ukubuyiselwa Kwejubane Kwisistimu Yokulimala Kwezinzwa

Uhlelo lwezinzwa luqukethe ubuchopho, umgogodla nezinye izinzwa ezihamba emzimbeni wonke. Lezi zingxenye zisebenza ndawonye ukuthumela nokuthumela izimpawu ezilawula cishe yonke imisebenzi yomzimba.

Ukulimala ebuchosheni noma emgogodleni kungaba kubi kakhulu. Imvamisa zibangela ukukhubazeka noma ukulahleka kwemisebenzi yengqondo futhi kungathatha isikhathi eside ukuphola.

Kodwa-ke, ucwaningo luthole ukuthi i-lion's mane mushroom ekhishwe ingasiza ukusheshisa ukululama kulezi zinhlobo zokulimala ngokushukumisa ukukhula nokulungiswa kwamaseli ezinzwa (,,).

Eqinisweni, ukukhishwa kwamakhowe ebhubesi kukhonjisiwe ukunciphisa isikhathi sokutakula ngama-23-41% lapho kunikezwa amagundane anokulimala kwesistimu yezinzwa ().

Ukukhishwa komhlwenga wengonyama nakho kungasiza ekwehliseni ubucayi bokulimala kobuchopho ngemuva kwesifo sohlangothi.

Kokunye ukuhlola, imithamo ephezulu yokukhishwa kwamakhowe ebhubesi enikezwe amagundane ngokushesha ngemuva kokushaywa unhlangothi kusize ukwehlisa ukuvuvukala futhi kwehlisa nosayizi wokulimala kobuchopho obuhlobene nohlangothi ngo-44% ().

Yize le miphumela ithembisa, azikho izifundo ezenziwayo kubantu ukunquma ukuthi umhlwenga wengonyama uzoba nomphumela ofanayo wokwelapha ekulimaleni kwesistimu yezinzwa.

Ucwaningo lwegundane luthole ukuthi ukukhishwa kwemane yengonyama kungasheshisa isikhathi sokutakula ekulimaleni kwesistimu yezinzwa, kepha ucwaningo lomuntu luyashoda.

4. Kuvikela Izilonda Emgodini Wokugaya ukudla

Izilonda ziyakwazi ukwakha noma yikuphi lapho kugaywa khona, kufaka phakathi isisu, amathumbu amancane namathumbu amakhulu.

Izilonda zesisu zivame ukubangelwa yizici ezimbili ezinkulu: ukwanda kwebhaktheriya elibizwa H. pylori nokulimala koqweqwe lwesisu okuvame ukuthi kungenxa yokusetshenziswa kwesikhathi eside kwezidakamizwa ezingezona ukuvuvukala (ama-NSAID) ().

Ukukhishwa komhlwenga wengonyama kungavikela ekukhuleni kwezilonda zesisu ngokuvimbela ukukhula kwe H. pylori nokuvikela ulwelwesi lwesisu ekulimaleni (,).

Ucwaningo oluningi luthole ukuthi ukukhishwa kwemane yengonyama kungavimbela ukukhula kwe H. pylori kuthubhu yokuhlola, kepha azikho izifundo eziye zahlola ukuthi zinemiphumela efanayo ngaphakathi esiswini (,).

Ngokwengeziwe, ucwaningo lwesilwane lwathola ukuthi ukukhishwa kwemane yengonyama kwakusebenza ngempumelelo ekuvikeleni izilonda zesisu ezenziwa ngotshwala kunezidakamizwa zendabuko ezehlisa i-asidi - futhi ngaphandle kwemiphumela engemihle ().

Ukukhishwa komhlwenga wengonyama nakho kunganciphisa ukuvuvukala futhi kuvimbele ukonakala kwezicubu kwezinye izindawo zamathumbu. Eqinisweni, zingasiza ekwelapheni izifo zamathumbu ezivuthayo njenge-ulcerative colitis nesifo sikaCrohn (,,).

Ucwaningo olulodwa kubantu abane-ulcerative colitis luthole ukuthi ukuthatha isengezo samakhowe esiqukethe i-14 %'s mane's mane kukhipha izimpawu ezinciphise kakhulu nezinga lempilo elithuthukisiwe ngemuva kwamasonto amathathu ().

Kodwa-ke, lapho isifundo esifanayo siphindwa ezigulini ezinesifo sikaCrohn, izinzuzo zazingcono kune-placebo ().

Kubalulekile ukuqaphela ukuthi isengezo semithi esetshenzisiwe kulezi zifundo sifaka izinhlobo eziningi zamakhowe, ngakho-ke kunzima ukudweba noma iziphi iziphetho ngemiphumela yemane yengonyama ngqo.

Kukonke, ucwaningo luphakamisa ukuthi ukukhishwa kwemane yengonyama kungasiza ekuvimbeleni ukukhula kwezilonda, kepha kudingeka ucwaningo olwengeziwe lomuntu.

Ukukhishwa kwe-Lion's mane kukhonjisiwe ukuthi kuvikela izilonda zesisu namathumbu kumagundane, kepha ucwaningo lomuntu beluphikisana.

5. Yehlisa Ubungozi Bezifo Zenhliziyo

Izici ezinkulu zobungozi besifo senhliziyo zibandakanya ukukhuluphala, ama-triglycerides aphezulu, inani elikhulu le-cholesterol ene-oxidized kanye nokuthambekela okwandayo kokuthola amahlule egazi.

Ucwaningo lukhombisa ukuthi ukukhishwa kwemane lengonyama kungathinta ezinye zalezi zinto futhi kunciphise ubungozi besifo senhliziyo.

Ucwaningo kumagundane namagundane luthole ukuthi ukukhishwa kwamakhowe ebhubesi kuthuthukisa imetabolism yamafutha futhi kwehlisa amazinga e-triglyceride ().

Ucwaningo olulodwa kumagundane londla ukudla okunamafutha amaningi futhi lanikezwa imithamo yansuku zonke yokukhishwa kwamabhubesi ibone amazinga angama-27% aphansi e-triglyceride kanye no-42% wesisindo esincane ngemuva kwezinsuku ezingama-28 ().

Njengoba ukukhuluphala kanye ne-triglycerides ephezulu zombili kuthathwa njengezici eziyingozi zesifo senhliziyo, le ngenye yezindlela amakhowe ebhubesi anikela ngayo empilweni yenhliziyo.

Ucwaningo lwe-test-tube seluthole nokuthi ukukhishwa kwemane yengonyama kungasiza ekuvimbeleni uketshezi lwe-cholesterol egazini ().

Ama-molecule e-cholesterol oxidized avame ukunamathela ezindongeni zemithambo, kubenze baqinise futhi bandise ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi. Ngakho-ke, ukunciphisa i-oxidation kunenzuzo empilweni yenhliziyo.

Ngaphezu kwalokho, amakhowe ebhubesi aqukethe into ebizwa nge-hericenone B, enganciphisa izinga lokujiya kwegazi futhi yehlise ingozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi ().

Amakhowe eNgonyama abonakala ezuzisa inhliziyo nemithambo yegazi ngezindlela eziningi, kepha izifundo zabantu ziyadingeka ukuxhasa lokhu.

Ucwaningo lwezilwane nolwe-test-tube lukhomba ukuthi ukukhishwa kwemane yengonyama kunganciphisa ubungozi besifo senhliziyo ngezindlela eziningana, kodwa izifundo zabantu ziyadingeka ukuqinisekisa lokhu okutholakele.

6. Isiza Ukuphatha Izimpawu Zesifo Sikashukela

Isifo sikashukela yisifo esenzeka lapho umzimba ulahlekelwa amandla okulawula amazinga kashukela egazini. Ngenxa yalokho, amazinga ahlala ephakanyisiwe.

Amazinga kashukela aphakeme ngokungapheli agcina edale izinkinga ezifana nesifo sezinso, ukulimala kwemizwa ezandleni nasezinyaweni nasekulahlekelweni kombono.

I-lion’s mane mushroom ingaba lusizo ekuphathweni kwesifo sikashukela ngokwenza ngcono ushukela wegazi nokunciphisa eminye yale miphumela emibi.

Izifundo eziningana zezilwane zikhombisile ukuthi umhlwenga wengonyama ungadala amazinga ashukela egazi ngokweqile kumagundane ajwayelekile nasesifo sikashukela, ngisho nasemithamo yansuku zonke ephansi njengo-2.7 mg ngekhilogremu elilodwa (6 mg ngekhilogremu) yesisindo somzimba (,).

Enye indlela imane yengonyama eyehlisa ngayo ushukela wegazi ukuvimba ukusebenza kwe-enzyme alpha-glucosidase, ediliza ama-carbs emathunjini amancane ().

Lapho le enzyme ivinjiwe, umzimba awukwazi ukugaya futhi uthathe i-carbs ngempumelelo, okuholela emazingeni kashukela egazi aphansi.

Ngaphezu kokwehlisa ushukela wegazi, ukukhishwa kwemane yengonyama kunganciphisa ubuhlungu besifo sikashukela ezandleni nasezinyaweni.

Kumagundane anomonakalo wesifo sikashukela, amasonto ayisithupha ekhowe lamabhubesi nsuku zonke anciphisa kakhulu ubuhlungu, ehlisa amazinga kashukela egazi futhi andise namazinga e-antioxidant ().

I-lion's mane mushroom ikhombisa okusemandleni njengesengezo sokwelashwa kwesifo sikashukela, kepha ucwaningo olwengeziwe luyadingeka ukuthola ukuthi lungasetshenziswa kanjani kubantu.

I-lion's mane mushroom ingasiza ekwehliseni ushukela wegazi futhi yehlise nobuhlungu bezinzwa zesifo sikashukela kumagundane, kepha kudingeka izifundo eziningi ukuthola ukuthi kungenzeka yini ukuthi kuyindlela enhle yokwelapha kubantu.

7. Kungasiza Ukulwa Nomdlavuza

Umdlavuza wenzeka lapho i-DNA yonakala futhi ibangela ukuthi amaseli ahlukane futhi aphindaphinde angalawuleki.

Olunye ucwaningo lukhombisa ukuthi amakhowe ebhubesi anamandla okulwa nomdlavuza, ngenxa yezinhlanganisela zawo eziyingqayizivele (,).

Eqinisweni, lapho ukukhishwa kwemane lengonyama kuhlanganiswa namaseli omdlavuza womuntu kushubhu yokuhlola, kubangela ukuthi amangqamuzana omdlavuza afe ngokushesha okukhulu. Lokhu kubonisiwe ngezinhlobo eziningana zamangqamuzana omdlavuza, kufaka phakathi isibindi, ikholoni, isisu nomdlavuza wamangqamuzana egazi (,,).

Kodwa-ke, okungenani isifundo esisodwa sehlulekile ukuphindaphinda le miphumela, ngakho-ke kudingeka izifundo eziningi ().

Ngaphezu kokubulala amangqamuzana omdlavuza, ukukhishwa komhlwenga wengonyama kuphinde kwaboniswa ukwehlisa ukusabalala komdlavuza.

Ucwaningo olulodwa kumagundane anomdlavuza wamathumbu luthole ukuthi ukuthatha i-lion's mane extract kukhiphe ukwanda komdlavuza emaphashini ngo-69% ().

Olunye ucwaningo lwathola ukuthi ukukhishwa kwemane yengonyama kwakusebenza kangcono kunemithi yomdlavuza yendabuko ekwehliseni ukukhula kwesimila kumagundane, ngaphezu kokuba nemiphumela engemihle embalwa ().

Kodwa-ke, imiphumela yokulwa nomdlavuza we-lion's mane mushroom ayikaze ihlolwe kubantu, ngakho-ke kudingeka olunye ucwaningo.

Ucwaningo lwezilwane nolwe-test-tube lukhombisa ukuthi ukukhishwa kwemane kwengonyama kungabulala amangqamuzana omdlavuza futhi kubambezele ukusabalala kwezimila, kodwa izifundo zabantu zisadingeka.

8. Yehlisa Ukuvuvukala kanye Ne-Oxidative Stress

Ukuvuvukala okungapheli nokucindezeleka okwenziwa nge-oxidative kukholakala ukuthi kuyimbangela yezifo eziningi zesimanje, kufaka phakathi isifo senhliziyo, umdlavuza kanye nokuphazamiseka komzimba ().

Ucwaningo lukhombisa ukuthi amakhowe ebhubesi aqukethe izinto ezinamandla ezilwa nokuvuvukala kanye nama-antioxidant ezingasiza ukunciphisa umthelela walezi zifo ().

Eqinisweni, olunye ucwaningo oluhlola amandla e-antioxidant ezinhlobo eziyi-14 zamakhowe ahlukene lathola ukuthi umhlwenga wengonyama unomsebenzi wesine ophakeme kunawo wonke wokulwa ne-antioxidant futhi wancoma ukuthi ubhekwe njengomthombo omuhle wokudla wama-antioxidants ().

Izifundo eziningana zezilwane zithole ukuthi umhlwenga wengonyama ukhipha izimpawu ezincishisiwe zokuvuvukala kanye nengcindezi ye-oxidative kumagundane futhi ingasiza kakhulu ekuphatheni izifo zamathumbu ezivuthayo, ukulimala kwesibindi kanye nohlangothi (,,,).

Amakhowe e-Lion's mane angasiza futhi ekunciphiseni ezinye izingozi zezempilo ezihambisana nokukhuluphala, njengoba kukhonjisiwe ukuthi kunciphisa inani lokuvuvukala okukhishwa izicubu ezinonile ().

Kudingeka izifundo eziningi ukuthola izinzuzo ezingaba khona zezempilo kubantu, kepha imiphumela evela ezifundweni zebhu neyezilwane iyathembisa.

I-lion’s mane mushroom iqukethe izinhlanganisela ezinamandla zokulwa nokuvuvukala ezingasiza ekunciphiseni umthelela wezifo ezingamahlalakhona.

9. Kuqinisa Uhlelo Lokuzivikela Emzimbeni

Amasosha omzimba aqinile avikela umzimba kumagciwane, amagciwane nakwezinye izifo ezibangela izifo.

Ngakolunye uhlangothi, amasosha omzimba abuthakathaka abeka umzimba engcupheni enkulu yokuthola izifo ezithathelwanayo.

Ucwaningo lwezilwane lukhombisa ukuthi amakhowe ebhubesi angakhuphula ukuzivikela komzimba ngokwandisa umsebenzi wohlelo lokuvikela omathumbu, oluvikela umzimba ezifweni ezingena emathunjini ngomlomo noma ngamakhala ().

Le miphumela ingahle ibe ngenxa yezinguquko ezizuzisayo kuma-bacterium esiswini akhuthaza amasosha omzimba ().

Olunye ucwaningo luye lwathola nokuthi ukulekelela ngemane lebhubesi kukhishwa nsuku zonke kucishe kuphindwe kane isikhathi sokuphila kwamagundane ajovwe ngomthamo obulalayo wegciwane le-salmonella ().

Imiphumela yokwandisa amasosha amakhowe ebhubesi iyathembisa kakhulu, kepha le ndawo yocwaningo isathuthuka.

Amakhowe e-Lion’s mane akhonjisiwe ukuthi anemiphumela yokuqinisa amasosha omzimba kumagundane, kepha ucwaningo oluningi luyadingeka.

Ukuphepha Nemiphumela engemihle

Azikho izifundo zabantu ezihlolisise imiphumela engemihle yekhowa lamabhubesi noma ukukhishwa kwayo, kodwa zibukeka ziphephe kakhulu.

Akukho miphumela emibi ebonwe kumagundane, noma ngemithamo efinyelela kuma-2.3 amagremu ngephawundi ngalinye (ama-5 amagremu ngekhilogremu) yesisindo somzimba ngosuku inyanga eyodwa noma imithamo ephansi izinyanga ezintathu (,,).

Kodwa-ke, noma ngubani ongezwani noma ozwela kumakhowe kufanele agweme umhlwenga wengonyama, ngoba uwuhlobo lwamakhowe.

Kube khona amacala abhaliwe abantu ababhekana nobunzima bokuphefumula noma ukuqubuka kwesikhumba ngemuva kokuchayeka kumakhowe wamabhubesi, okungenzeka ahlobene nokungezwani komzimba (,).

Izifundo zezilwane ziphakamisa ukuthi i-lion's mane mushroom kanye nokukhishwa kwayo kuphephe kakhulu, ngisho nasezingeni eliphakeme. Kodwa-ke, ukubikwa kokungezwani komzimba nabantu kubikiwe, ngakho-ke noma ngubani onenkinga yokungezwani komzimba namakhowe kufanele ayigweme.

Okusemqoka

I-lion’s mane mushroom kanye nokukhishwa kwayo kukhonjisiwe ukuthi kunezinzuzo ezahlukahlukene zezempilo.

Ucwaningo luthole ukuthi umhlwenga wengonyama ungavikela ekuwohlokeni komqondo, wehlise izimpawu ezimnene zokukhathazeka nokudangala futhi usize ukulungisa ukulimala kwezinzwa.

Futhi inamakhono aqinile okulwa nokuvuvukala, i-antioxidant kanye ne-immune-boosting amakhono futhi kukhonjisiwe ukwehlisa ubungozi besifo senhliziyo, umdlavuza, izilonda kanye nesifo sikashukela ezilwaneni.

Ngenkathi ucwaningo lwamanje luthembisa, kudingeka izifundo ezingaphezulu zabantu ukuze kuthuthukiswe izinhlelo zokusebenza zezempilo ze-lion's mane mushroom.