Ingabe i-Ice Cream ephansi yekhalori iphilile?

-Delile

• Ungayikhetha kanjani i-ayisikhilimu enempilo
• Izinketho ze-ayisikhilimu eziphansi kakhulu
• Uzenza kanjani ezakho
• I-ayisikhilimu ye-Strawberry
• Izithako
• Izikhombisi-ndlela
• Mint-chocolate-chip 'ukhilimu omuhle'
• Izithako
• Izikhombisi-ndlela
• Imango iyogathi eqandisiwe
• Izithako
• Izikhombisi-ndlela
• I-ice cream yekhofi
• Izithako
• Izikhombisi-ndlela
• Okubalulekile

I-ayisikhilimu ejwayelekile ivame ukugcwala ushukela nama-calories futhi kungaba lula ukuyidla ngokweqile, okungaholela ekuzuzeni isisindo.

Ngakho-ke, ungahle ube nelukuluku mayelana nezinketho ezinekhalori eliphansi elisanelisa izinyo lakho elimnandi.

Lo mbhalo uhlola i-ayisikhilimu enama-khalori aphansi - futhi unikeze izindlela zokupheka ezilula ukuzama ekhaya.

Ungayikhetha kanjani i-ayisikhilimu enempilo

Ama-ayisikhilimu anama-khalori aphansi angenziwa ngobisi olunamafutha aphansi, okokunandisa okufakelwayo, kanye / noma ezinye izindlela zobisi ukunciphisa inani lama-calories.

Kodwa-ke, lokho akukwenzi ngempela ukuthi lawa ma-dessert abe nempilo. Amanye ama-ayisikhilimu anama-khalori aphansi angacutshungulwa kakhulu, kanti amanye aqukethe ushukela omningi kune-ayisikhilimu ojwayelekile.

Ngaphezu kwalokho, ubumnandi bokufakelwa buxhunyaniswe nokuzuza kwesisindo sesikhathi eside ngoba kungaholela ekudleni ngokweqile usuku lonke. Ucwaningo luphakamisa nokuthi bangase bacasule isisu sakho noma babangele isifo sohudo (,,,).

Kungcono ukufunda amalebula lapho uthenga i-ayisikhilimu enama-khalori aphansi bese ubuyekeza okulandelayo:

• Uhlu lwezithako. Uhlu olude ngokuvamile lusho ukuthi umkhiqizo ucutshungulwa kakhulu. Njengoba izithako zibhalwe ngokulandelana kobuningi, zihlolisise lezo ezisekuqaleni.
• Amakholori. Yize ama-ayisikhilimu amaningi anama-khalori aphansi aletha ngaphansi kwama-calories ayi-150 ngokusebenza ngakunye, okuqukethwe kwekhalori kuya ngohlobo lomkhiqizo nezithako ezisetshenzisiwe.
• Usayizi wokukhonza. Usayizi wokuphaka ungakhohlisa, njengoba ukuphaka okuncane kuzoqukatha ngokwemvelo amakhalori ambalwa. Ngokuvamile kunokuhlinzekwa okuningana kwiphakeji elilodwa.
• Ushukela ongeziwe. Ukudla ushukela owengeziwe kakhulu kuxhunyaniswa nezifo eziningi. Kanjalo, zama ukugwema okhilimu abanama-gram angaphezu kwama-16 ngokusebenza ngakunye (,,,).
• Amafutha anelisiwe. Ubufakazi bukhombisa ukuthi ukukhawulwa kokudla okunamafutha amaningi - ikakhulukazi okusuka kokudla okunoshukela, okunamafutha njengo-ayisikhilimu - kunganciphisa ingozi yesifo senhliziyo. Funa ezinye izindlela ezinamagremu ama-3-5 ngokukhonza ngakunye ().

Ukufaka esikhundleni sikashukela, ukunambitheka okungekuko, kanye nodayi wokudla nakho kungafakwa.

Ukudla okuphezulu kwezinto ezithatha indawo kashukela, njengoshukela utshwala, kungadala ubuhlungu besisu ().

Ngaphezu kwalokho, olunye ucwaningo lukhombisa ukuthi ukunambitheka okuthile okwenziwe kanye nodayi wokudla kuxhumene nokukhathazeka kwezempilo, kufaka phakathi ukungezwani komzimba nezinkinga zokuziphatha ezinganeni, kanye nomdlavuza kumagundane (, 13,,,,).

Ngakho-ke, zama ukuthola imikhiqizo enezinhlu ezimfushane zezithako, ngoba ngokuvamile lezi zicutshungulwa kancane.

Ngenkathi u-ayisikhilimu onekhalori ephansi engakhanga ngokombono wokulahleka kwesisindo, kusamele uqaphele izithako ezingenampilo.

Izinketho ze-ayisikhilimu eziphansi kakhulu

Ezinye izinhlobo ezinempilo ze-ayisikhilimu ephansi zifaka:

• Halo Phezulu. Lo mkhiqizo unikeza ukunambitheka okungama-25, ama-calories angu-70 kuphela ngokusebenza ngakunye, nokuqukethwe okunamafutha namaprotheni aphezulu kune-ayisikhilimu ojwayelekile. Ungathola i-Halo Top kuyo yomibili imigoqo yobisi neyobisi engenamapayipi.
• Ngakho Delicious Dairy Khulula. Enziwe nge-oat, cashew, kakhukhunathi, isoya, noma ubisi lwe-alimondi, lawa ayisikhilimu aqukethe izithako eziningi zemvelo. Futhi ayi-vegan ne-gluten.
• Yasso. Lokhu okunye okunamafutha aphansi kwenziwa nge-yogurt yamaGrikhi, ekhulisa okuqukethwe kwayo kwamaprotheni. Amanye ama-flavour awanayo i-gluten.
• Inkomo Ebandayo. Lo mkhiqizo usebenzisa ubisi oluhlungiwe kakhulu futhi unikezela ngamagremu ayi-12 wamaprotheni ngokusebenza ngakunye ngenkathi uhlala ephansi kuma-calories noshukela. Kodwa-ke, kuphezulu kuma-carbs.
• I-Arctic Zero. Lo mkhiqizo unikeza i-nondairy, i-lactose-free, nama-pints akhanyayo anama-calories angu-40-90 kuphela ngokukhonza ngakunye. Bakhululekile nakuma-alcohol alcohol.
• I-Cado. Le ayisikhilimu esekwe ukwatapheya kuyindlela yokukhetha ubisi ne-paleo enobungane enezithako eziningana zemvelo.
• Ikhanyisiwe. Lo mkhiqizo onamaprotheni amaningi, onamafutha aphansi unikeza ama-calories angama-80-100 ngokusebenza ngakunye. Iphinde ikhiqize izinhlobo ezingenalo ubisi.
• IBreyers Iyakujabulela. Le nketho enamaprotheni aphezulu iyatholakala kuma-flavour amaningi.
• I-Moo-Phoria Light Ice Cream kaBen & Jerry. Lo mkhiqizo unamafutha amancane kodwa unama-khalori angu-140-160 ngokusebenza ngakunye, okuwenza ube phezulu ngama-calories kunezinye izinketho eziningi kulolu hlu.

I-ayisikhilimu enekhalori ephansi iza nezinhlobonhlobo eziningi, kufaka phakathi izinketho ze-vegan, gluten-free, organic, ne-lactose. Khumbula ukuthi izinhlobo ezinempilo zivame ukuba nezithako ezimbalwa.

Uzenza kanjani ezakho

Ungenza u-ayisikhilimu onama-khalori aphansi ekhaya uma ufuna ukulawula okugcwele izithako.

Awudingi ngisho nomshini we-ayisikhilimu wezindlela zokupheka ezilula ezilandelayo.

I-ayisikhilimu ye-Strawberry

Le dessert esekwe ku-cottage-cheese igcwele amaprotheni.

Izithako

• 1 inkomishi (226 amagremu) koshizi onamafutha aphansi
• 2 wezipuni (30 ml) wobisi lwe-vanilla almond ongenashukela
• 2 amathisipuni (10 ml) wesiphuzo sakho osithandayo, njengoju, isiraphu ye-maple, ushukela, noma ishukela
• 10 ama-strawberry amakhulu afriziwe

Izikhombisi-ndlela

1. Hlanganisa i-cottage shizi, ubisi lwe-alimondi, ne-sweetener esitsheni esiphakathi nendawo bese uqandisa uze uqine.
2. Sika ingxube efriziwe ibe ama-cubes bese uncibilika imizuzu eyi-10-20. Faka ama-strawberry afriziwe futhi.
3. Faka izithako kuprosesa yokudla bese ushaya kuze kube bushelelezi, uklwebhe izinhlangothi lapho kudingeka.

Le recipe ikhiqiza ama-servings ama-2, ngalinye liqukethe ama-calories ayi-137 kanye no-14 gram wamaprotheni.

Mint-chocolate-chip 'ukhilimu omuhle'

I- "Nice cream" yigama le-ayisikhilimu elisuselwa kwizithelo.

Izithako

• Ibhanana eli-1 elihlutshiwe, elifriziwe
• 1 inkomishi (20 amagremu) wesipinashi sengane
• 2 wezipuni (30 amagremu) obisi lukakhukhunathi olungenashukela
• 1/2 isipuni (2.5 ml) sokukhishwa kwe-peppermint
• Amashokholethi nje ambalwa

Izikhombisi-ndlela

1. Ku-blender, hlanganisa ubhanana, isipinashi sengane, ubisi lukakhukhunathi, kanye ne-peppermint kukhishwe kuze kube bushelelezi.
2. Faka ama-chips eshokoledi uphinde uhlanganise imizuzwana emi-5-10.

Iresiphi isebenza eyodwa futhi inikeza ama-calories ayi-153.

Imango iyogathi eqandisiwe

Le dessert enezithelo ikunikeza ukuqhuma kokunambitheka kwasezindaweni ezishisayo.

Izithako

• Izinkomishi ezi-2 (330 amagremu) kamango ofriziwe
• I-1/2 indebe (227 amagremu) ye-yogurt yama-Greek, engenamafutha
• 2 amathisipuni (10 ml) we-vanilla akhiphe
• 2 wezipuni (30 ml) woju

Izikhombisi-ndlela

1. Hlanganisa zonke izithako ku-processor yokudla.
2. Hlanganisa kuze kube bushelelezi futhi bukhilimu.

Le recipe yenza ama-servings ama-4, ngalinye linama-calories angama-98.

I-ice cream yekhofi

Le iresiphi esekwe ku-cottage-cheese ilayishwe amaprotheni ukukugcina uzizwa ugcwele.

Izithako

• Izinkomishi eziyi-1 1/2 (339 amagremu) woshizi we-cottage shizi onamafutha aphansi
• 1/2 indebe (120 ml) ye-espresso eyenziwe noma ikhofi emnyama, selehlile ekamelweni lokushisa
• 1 ithisipuni (5 ml) yesithandwa sakho osithandayo noma obambela ushukela
• 1 ithisipuni (5 ml) ye-vanilla ekhishwe

Izikhombisi-ndlela

1. Hlanganisa zonke izithako esitsheni esiphakathi nendawo bese uqandisa uze uqine.
2. Sika ingxube efriziwe ibe ama-cubes bese uncibilika imizuzu engama-30.
3. Engeza izithako ku-processor yokudla bese ushaya kuze kube ukhilimu, ugoqe izinhlangothi lapho kunesidingo.

Le recipe yenza ama-servings ama-2, ngalinye linikeza ama-calories ayi-144 no-20 gram wamaprotheni.

Ama-ayisikhilimu aphilile, anama-khalori aphansi kulula ukwenza ekhaya ngezithako ezinjenge-cottage shizi, izithelo, nobisi lwe-nondairy.

Okubalulekile

Uma kuthokozelwa ngokulinganisela, u-ayisikhilimu onama-khalori aphansi angaba yingxenye yokudla okunomsoco.

Yize inciphisa emuva kuma-calories kusuka kushukela namafutha, le dessert ingahle icutshungulwe kakhulu futhi iqukethe izithako ezingenampilo njengama-sweeteners okufakelwa.

Ngakho-ke, kufanele ufunde uhlu lwezithako ngokucophelela.

Ukuze uthole inketho enempilo ngisho nangokwengeziwe, yenza u-ayisikhilimu wakho onama-khalori aphansi ekhaya.