Isidlo sasekuseni se-Low-Carb Okufanele Uzame

-Delile

• Ukholifulawa Iphalishi
• Buyekeza kwe-

Ubuke lesi sithombe futhi wacabanga ukuthi yisitsha se-oatmeal, akunjalo? Hhayi-hee. Hhayi-ke, akunjalo. Ngempela ilungele le kholifulawa. Kuzwakala kuyinqaba, kodwa ngithembe. Kunambitheka kamnandi. Ngezinye izikhathi ibizwa ngokuthi i-cauli-oats, le nguqulo ye-morning fave yakudala inama-kilojoule aphansi, ama-carbs aphansi, i-fiber ephakeme, futhi iphakeme ngamaprotheni kunesitsha se-oatmeal. Ukunqoba kwasekuseni okungcwele!

Ukuthungwa kubushelelezi kakhulu, kukhilimu, futhi kuphuzwa njenge-oatmeal, futhi njengoba le veggie emhlophe inokunambitheka okuhle okuthambile, ithatha ukunambitheka kwanoma yini oyengeza kuyo. Ngakho-ke konke ukunambitha ubuhle be-maple cinnamony. Angizange ngingeze amathani esiraphu ye-maple kule recipe ngoba ngangizama ukugcina ama-carbs noshukela phansi futhi isithelo esisha sikwenze kwaba mnandi ngokwanele. Kodwa uma ukhetha isitsha esimnandi, qhubeka futhi uthele ithisipuni elengeziwe.

Njengoba ukufaka ukholifulawa irisidi nokuyipheka imizuzu engu-15 akuyona into esinayo sonke ekuseni, ungenza inqwaba bese uyishisa kabusha ekuseni - inambitheka ngendlela emangalisayo.Ngengeze ipheya, ama-strawberry, nama-alimondi kulesi sitsha, kodwa njengoba ubungenza ngesitsha esivamile se-oatmeal, zizwe ukhululekile ukwenza ubuciko ngezinhlanganisela zakho zokunambitheka.

Ukholifulawa Iphalishi

Izithako

2 izinkomishi ukholifulawa florets (yenza 1 inkomishi igcwele lapho ilisiwe)

1/2 ubhanana

1 inkomishi yobisi lwe-soy olungenashukela

1/2 isipuni ibhotela le-almond

2 amathisipuni isiraphu ye-maple

1 1/4 amathisipuni isinamoni

1/8 isipuni sikasawoti

1/2 isipuni esikhishwe i-vanilla emsulwa

4 ama-strawberry

1/4 ipheya

Isipuni esingu-1 ama-alimondi aluhlaza

Imikhombandlela:

1. Faka ukholifulawa kumshini wokugaya ukudla bese ugaya kuze kube ama-granules amancane (irayisi). Ngeza kubhanana bese ucubungula kuze kube yilapho kuminyiwe.

2. Faka ukholifulawa onothile kanye nengxube kabhanana ebhodweni elincane bese ufaka ubisi lwesoya, ibhotela le-alimondi, isiraphu ye-maple, isinamoni, usawoti kanye ne-vanilla.

3. Pheka endaweni ephakathi bese ulethe ekubileni imizuzu eyi-12 ukuya kweyi-15 noma kuze kube yilapho irayisi selithambile futhi uketshezi lumunceka.

4. Khonza okufakwe isitrobheli esisikiwe, ipheya, nama-alimondi (noma yini oyithandayo!).

Lo mbhalo uqale ukuvela ku- PopsugarFitness.

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Buyekeza kwe-