Ukudla Okuphansi Kwe-Carb Kungaba yindlela esheshayo futhi enempilo yokunciphisa isisindo

-Delile

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Okwamanje, kunezinhlobo eziningi zokudla okungahle kube yingqondo enhle ukuthola ukuthi yikuphi okulungele wena. Ukudla okune-carb ephansi njenge-Paleo, i-Atkins, ne-South Beach kukugcwalisa ngamafutha anempilo namaprotheni kodwa kungashiya abanye abantu bezizwa bekhathele njengoba ama-carbohydrate ewumthombo wokuqala wamandla womzimba wakho. Ukudla okunamafutha aphansi sekuphenduke impikiswano kakhulu eminyakeni yamuva njengoba imikhiqizo enamafutha angenalutho noma enamafutha aphansi ivame ukuqukatha ushukela omningi nezinye izithako ezingenampilo ukuze ibenze banambitheke kangcono-phela, amafutha anokunambitheka. Futhi, ucwaningo lukhombisa ukuthi amafutha anempilo afana ne-omega-3s ayingxenye ebalulekile yanoma ikuphi ukudla. Ucwaningo luphakamisa nokuthi ukudla imikhiqizo enamafutha aphansi kungakwenza ufune ama-carbs amaningi, nawo angaphikisana nawo wonke amakhalori kusuka kumafutha ozama ukuwagcina.

Ngaphandle kwalokhu kukhawulelwa, ukukhawulela ukudla okuphelele kwamafutha noma i-carb njengoba kudingeka ukuze ulinganisele ekudleni kwakho kuzoba nezinzuzo zako. Isibonelo, ucwaningo olulodwa lwathola ukuthi i-low-carb dieters cishe yayiphindwe kabili amathuba okunciphisa ingozi yokuhlaselwa yinhliziyo nesifo sohlangothi kunalabo abalandela ukudla okunamafutha aphansi. Futhi manje ucwaningo olusha olushicilelwe ku I-Journal ye-American Osteopathic Association unikeza imikhuba yokudla ephansi kakhulu futhi. Abacwaningi bathola ukuthi phakathi nezinyanga eziyisithupha, labo ababelandela ukudla okune-carb ephansi balahlekelwa phakathi kwamakhilogremu amabili nesigamu futhi cishe ayisishiyagalolunye ngaphezu kwalabo abadla ukudla okunamafutha aphansi. Uma ubeka lokho ngombono, kubantu abazama ukunciphisa umzimba ngendlela enempilo yomshado noma omunye umcimbi omkhulu, amakhilogremu ayisishiyagalolunye engeziwe okunciphisa umzimba angenza umehluko omkhulu.

Kukhona, nokho, imikhawulo ethile ebalulekile ocwaningweni. Okokuqala, ababhali baveza ukuthi ucwaningo lwabo alukhombisi i- uhlobo yesisindo esilahlekile, okusho ukuthi ngabe isisindo esilahlekile sivela emanzini, imisipha, noma amafutha. Ukwehla kwamafutha mhlawumbe kungumgomo wabantu abaningi, ngenkathi ukulahlekelwa amanzi (kuyamangalisa uma ufuna nje ukuhlehla) akusho lutho ngokulahlekelwa kwesisindo sesikhathi eside ngoba ukubuyisela emuva ngokushesha okukhulu. Okokugcina, ukulahlekelwa imisipha cishe akuyona into oyifunayo noma ngoba kukhona imisipha yakho ehambayo, engasheshisa imetabolism. Uma abantu abadla ukudla okune-carb ephansi belahlekelwa isilinganiso esiphezulu sesisindo somzimba noma samanzi kunalabo abadla ukudla okunamafutha aphansi, lokhu okutholakele akusho okuningi.

"Njengodokotela we-osteopathic, ngitshela iziguli ukuthi ayikho indlela yokulingana nempilo," kusho uTiffany Lowe-Payne, D.O., omele i-American Osteopathic Association, ekhishwa ngabezindaba. "Kufanele kucatshangelwe izinto ezinjengofuzo lwesiguli nomlando waso uqobo, kanye nezinhlelo zokudla abazizamile ngaphambili futhi, okubaluleke kakhulu, yikhono labo lokunamathela kuzo."

Ngakho-ke, ekugcineni, uma uzama ukwehlisa isisindo ngokushesha ngaphandle kokunqotshwa imfashini, ukunyakazisa, noma amaphilisi a) angeke asebenze noma b) akushiye ubuthakathaka futhi ulenga, ukudla okune-carb ephansi kungase kuveze imiphumela engcono. Uma ubheka ukulandela uhlelo lwesikhathi eside, noma kunjalo, ukubuka okujulile kokudla kwakho okuphelele mhlawumbe kuyadingeka uma ufuna ukunciphisa isisindo bese usigcina.

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