Okufanele ukwenze ekuhlukaniseni indololwane, ukululama kanye ne-physiotherapy

-Delile

• Lapho kuboniswa ukuhlinzwa
• Ukubuyiselwa kokuhlukaniswa ngendololwane
• Ukungasebenzi kwe-Elbow
• I-Physiotherapy ngemuva kokuhlukaniswa ngendololwane

Ukwehlukaniswa ngendololwane kungukulimala okuvamile enganeni, okwenzeka uma kwenzeka kuwa ngezingalo ezeluliwe noma lapho ingane imiswe ngengalo eyodwa nje, ngokwesibonelo.

Ukwehlukaniswa ngendololwane kungenzeka futhi kubasubathi ngesikhathi sokuqeqeshwa noma ukuncintisana, futhi isenzo sokubuyisela indololwane endaweni yaso yokwakheka kufanele senziwe ngungoti wezempilo ngoba kungahle kube nokuqhuma kwemisipha noma izinguquko zemizwa noma zemithambo engenza kube nzima ukuvuselelwa.

Izinyathelo ongazithatha uchwepheshe wezempilo ukunciphisa ukwehlukaniswa ngendololwane kungaba:

1. Thatha ingalo yengane intende ibheke phansi,
2. Bamba ingalo nengalo ngasikhathi sinye bese ubadonsela ezinhlangothini ezihlukile, ukwakha isikhala ejoyintini,
3. Beka isandla sengane sibheke phezulu futhi ngasikhathi sinye ugoba indololwane.

Indololwane izobekwa kahle lapho kuzwakala ukuqhuma okuncane, futhi kungenzeka ukuhambisa ingalo ngokujwayelekile.

Kunoma ikuphi lapho ungaqiniseki ngohlobo lokulimala, into ephephe kunazo zonke ukuyisa isisulu egumbini labezimo eziphuthumayo ngokushesha, ngoba kuyadingeka ukuthinta imiphetho yamathambo engalo nendololazi, ngaphezu kwezivivinyo hlola imigqa., isivivinyo esihlola ukusebenza kwe-neurological kanye nokuhlolwa kwe-x-ray, okungakhombisa i-angle nobukhulu bokususwa.

Lapho kuboniswa ukuhlinzwa

Ezimweni ezinzima kakhulu, ukuhlinzwa kungakhonjiswa ukubeka kabusha kahle amathambo engalo, ulna kanye nerediyasi, ikakhulukazi lapho kungenzeki ukwenza ukuma okufanele kwalelijoyinti ngokuncipha okushiwo ngenhla, lapho kukhona ukuphuka kwethambo, ukungazinzi okukhulu wokuhlangana noma ukulimala kwemizwa noma imithambo yegazi engalweni. Ukuhlinzwa kungenziwa ngokushesha okukhulu futhi kungenziwa ngaphansi kwe-anesthesia yendawo.

Ukubuyiselwa kokuhlukaniswa ngendololwane

Ezimweni ezilula kakhulu, lapho kungenzeka ukwenza ukuncishiswa ngezinyathelo ezingenhla, ngaphandle kwesidingo sokuhlinzwa, ukululama kuyashesha futhi isiza singaba nesilonda esincane nje. Ukuze unciphise lokhu kuphazamiseka, ungabeka iphakethe le-gel elifriziwe noma i-ice pack. Iqhwa kufanele lifakwe imizuzu eyi-15-20, ngaphandle kokuxhumana ngqo nesikhumba, futhi lapho ungabeka ithawula elincanyana noma ithawula lephepha ukuvikela isikhumba. Lokhu kunakekelwa kungenziwa izikhathi ezingu-2-3 ngosuku.

Ukungasebenzi kwe-Elbow

Ukungasebenzi kwe-Elbow kungadingeka uma kwenzeka kususwa ngokuphelele, okuvame ukwelashwa ngokuhlinzwa. Ukukhubazeka kungagcina izinsuku ezingama-20-40, lapho kudingekile ukugcwalisa ukwelashwa nge-physiotherapy ukujwayelekile ukunyakaza kwendololwane. Isikhathi sokwelashwa ngokomzimba sincike ebucayi bokulimala nobudala, ngoba izingane zilulama ngokushesha, kanti kubantu abadala kungadingeka ukutshala imali ezinyangeni ezimbalwa zokwelashwa ngokomzimba.

I-Physiotherapy ngemuva kokuhlukaniswa ngendololwane

I-Physiotherapy ingakhonjiswa ukulawula ukuvuvukala, ukunciphisa ukuvuvukala, ukwenza lula ukuphulukisa, ukuvimbela izinkontileka, ukugcina ukunyakaza okuningana nokubuyela emisebenzini ejwayelekile, ngaphandle kobuhlungu noma umkhawulo wokuhamba.

Ezinsukwini zokuqala ngemuva kokuhlukaniswa kunconywa ukwenza amasu wezandla ukukhulisa ukuphakama kokujoyina, nokuzivocavoca kwe-isometric ngendololwane egobile, enwetshiwe kanye nokuzivocavoca ukuvula nokuvala izandla, kuhlose ukukhulisa amandla emisipha. Njengezinsizakusebenza, i-TENS, i-tourbillon, i-ultrasound, amadivayisi we-infrared noma we-laser angasetshenziswa, ngokuya ngokuhlola okwenziwa yi-physiotherapist.

Ngemuva kwezinsuku ezimbalwa, esigabeni esilandelayo sokwelashwa, i-physiotherapist ingahlola kabusha amakhono okunyakaza, ama-engeli namandla, futhi ithuthuke ukwelashwa ngenye ingalo yomhlaba kanye nokuzivocavoca okwelula izandla, kanye nokuzivocavoca njengama-curls esihlakaleni, ama-biceps futhi anganamathela, amabhodlela kanye i-backrest, isibonelo. Ukuzivocavoca amahlombe kanye nokufundiswa kabusha kwangemuva kwasemuva kuyanconywa ngoba kujwayelekile ukuthi ihlombe elilodwa liphakeme kunelinye, ngenxa yendlela yokuvikela yengalo ethintekile.

Esigabeni sokwelashwa sokugcina, lapho kubhekiswa kumdlali, kusadingeka ukwenza ukuqeqeshwa ngokuzivocavoca umzimba okungasiza ukusebenza koqeqesho lwabo, ngokuya ngezidingo zomdlalo ngamunye.