Ngiphatha Kanjani i-Endometriosis ngezinsuku ezinzima

-Delile

• Ukushisa
• Ukuphumula kobuhlungu kadokotela
• Phumula
• Ukuhlala uphilile futhi unempilo
• I-Pine bark extract supplement, iPycnogenol
• Ukuthi cha ku-caffeine
• Ukubhucungwa
• Insangu
• Thola ukuthi yini okusebenzela kangcono kakhulu
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ngangineminyaka engama-25 lapho ngiqala ukuzwa izikhathi ezimbi impela.

Isisu sami sasiminyene kakhulu ngangiphindeka kabili ngenxa yezinhlungu. Ubuhlungu bemizwa buqhuma emilenzeni yami. Umqolo wami ubuhlungu. Ngangivame ukuphonsa phezulu ngenkathi ngisesikhathini ngoba ubuhlungu babukhulu kakhulu. Angikwazi ukudla, angikwazi ukulala, futhi angikwazi ukusebenza.

Ngangingakaze ngizwe okunje empilweni yami. Noma kunjalo, kuthathe izinyanga ezingaphezu kweziyisithupha zalelo zinga lobuhlungu ukuthola ukuxilongwa okusemthethweni: Isigaba IV endometriosis.

Eminyakeni emithathu eyalandela, ngahlinzwa kakhulu isisu kahlanu. Ngacabanga ngokufaka isicelo sokukhubazeka, ngoba izinhlungu zazimbi kakhulu ngangilwa nokuya emsebenzini nsuku zonke.

Ngabhekana nokungazali, futhi imijikelezo emibili yehlulekile ekukhulelweni kwe-vitro. Ngikhalile. Kuze kube yilapho ngithola udokotela ongisizile: UDkt Andrew S. Cook, we-Vital Health.

Ubuhlungu engabuthola ngenxa ye-endometriosis bungalawuleka kakhulu ngemuva kokuhlinzwa kwami ​​noDkt Cook. Manje njengoba sengineminyaka emihlanu ngiphumile ekuhlinzweni kwami ​​kokugcina naye, noma kunjalo, izikhathi zami seziqala ukuba zimbi futhi.

Le yindlela engiziphatha ngayo izinsuku ezinzima:

Ukushisa

Ngithatha okugeza okushisa ngokweqile - kushisa ngendlela engikwazi ngayo - uma ngisesikhathini, imvamisa ngosawoti be-Epsom. Lapho ngingekho ebhavini, ngigoqa isisu sami futhi ngibuyele emaphethini okushisa.

Kimina, kuba ngcono kakhulu. Imfudumalo engiyitholile ngokumelene nesikhumba sami, ubuhlungu abubonakali kangako.

Ukuphumula kobuhlungu kadokotela

Ngizamile yonke imishanguzo eyodwa yezinhlungu kadokotela etholakalayo. Kimi, i-celecoxib (i-Celebrex) ibe yindlela enhle kunazo zonke. Akukona okungcono kakhulu ekudambiseni izinhlungu - kuzofanele nginikeze leso sikweletu kuma-narcotic nakuma-opioid engiwanikiwe. Kepha kuyasiza ukuthatha uhlangothi ngaphandle kokungenza ngizizwe ngiphumile kulo - okuyinto, njengomama nomnikazi webhizinisi, ebalulekile kimi.

Phumula

Ngiyazi abesifazane abaningi abathi bathola ukukhululeka kwesikhathi ekunyakazeni. Bayagijima, noma babhukude, noma bahambe nezinja zabo ezindaweni ezinde. Lokhu akukaze kube njalo kimi. Ubuhlungu bukhulu kakhulu.

Kimi, lapho ngizwa izinhlungu, kungcono ngilale embhedeni, ngigonene namaphakethe ami okushisa. Lapho ngisesikhathini, angiphushi umsebenzi womzimba.

Ukuhlala uphilile futhi unempilo

Ngenkathi ngingajimi esikhathini sami, ngenza inyanga yonke. Indlela engidla ngayo nokuthi ngivivinya umzimba kangakanani kubonakala yenza umehluko lapho isikhathi sami sifika. Izinyanga engizinakekelayo ngokungaguquki zibonakala njengezinyanga isikhathi sami esilula ukuzilawula.

I-Pine bark extract supplement, iPycnogenol

I-Pine bark extract supplement, ebizwa nangokuthi iPycnogenol, yanconywa kimi nguDkt Cook. Ngenye yezimbalwa ezifundwe maqondana nokwelashwa kwe-endometriosis.

Isampula lokutadisha belilincane, kanti i-Apple yaqedwa ngo-2007, kodwa imiphumela yayithembisa. Abaphenyi bathole ukuthi abesifazane abathathe isengezo banezimpawu ezinciphile zezimpawu.

Sengiyithatha nsuku zonke iminyaka eyisikhombisa manje.

Ukuthi cha ku-caffeine

Ngizamile ukudla okuphelele kwe-endometriosis ezikhathini ezimbalwa ngemiphumela exubile. I-caffeine yinto eyodwa engiyitholile engenza noma ingiphule ngokweqiniso. Lapho ngikuyeka, izikhathi zami ziba lula. Ngokuqinisekile ngikhokhela izinyanga lapho ngihlala sekwephuze kakhulu futhi ngithembele ku-caffeine ukuze ngidlule.

Ukubhucungwa

Izinhlungu zami eziningi ze-endometriosis ziphelela emhlane nasesinqeni. Ingahlala lapho, noma seziphelile izikhathi zami. Ngakho-ke kimi, ukuthola ukubhucungwa okujulile kwezicubu phakathi nezikhathi kungenza umehluko.

Insangu

Esifundazweni lapho ngihlala khona, e-Alaska, insangu isemthethweni ukuthi ngiyisebenzise. Yize i-cannabis inempikiswano, futhi ingekho emthethweni ezifundazweni eziningi, mina uqobo ngizizwa ngingcono ngokuyisebenzisa kuneminye yemithi yezinhlungu kadokotela engiyizamile eminyakeni edlule. Angikaze ngithande ukuthi "ngaphandle kwayo" leyo mithi ingenze ngazizwa kanjani.

Selokhu kwaba semthethweni e-Alaska, bengizama ngezindlela ezahlukahlukene zokwelapha insangu. Ngithole imintshi enama-milligram ama-5 iTHC kanye ne-CBD engivame ukuthi "i-microdose" phakathi nesikhathi sami. Kimi, lokhu kusho ukuthatha eyodwa njalo emahoreni amane noma ngaphezulu.

Ngokwami, kokuhlangenwe nakho kwami, inhlanganisela yokudambisa izinhlungu kadokotela ngamanani amancane e-cannabis kusiza ukugcina ubuhlungu bami bulawula ngaphandle kokungenza ngizizwe ngiphezulu. Njengomama, ikakhulukazi, lokho bekulokhu kubalulekile kimi.

Khumbula ukuthi kunocwaningo olulinganiselwe ngokusebenzisana okungenzeka kube khona kwezidakamizwa phakathi kokudambisa izinhlungu kadokotela kanye ne-cannabis - ngakho-ke kungaba yingozi ukuzihlanganisa. Akufanele uthathe noma imiphi imithi kanye nensangu ngasikhathi sinye ngaphandle kokukhuluma nodokotela wakho.

Thola ukuthi yini okusebenzela kangcono kakhulu

Eminyakeni edlule, ngifunde mayelana futhi ngazama cishe yonke inketho eyodwa yokwelapha i-endometriosis engiyibonile laphaya. Ngizamile ukuhlinza, i-pelvic floor therapy, ngipheka, ngaphuza wonke amaphilisi kanye nezibhamu ezitholakalayo. Ngisho ngake ngachitha izinyanga ezimbalwa ngiphuza itiye lezimbila - ungabuzi.

Ezinye zalezi zinto zingisebenzele, kepha eziningi zehluleke kabi. Ngasohlangothini lwe-flip, izinto ezingisebenzele zehlulekile kwabanye. Ukhiye ukuthola okukusebenzelayo, bese unamathela kukho.

Ukuthatha

Asikho isayizi eyodwa esifanela sonke isixazululo sokubhekana ne-endometriosis. Hhayi izinsuku ezimbi, futhi hhayi isifo uqobo. Ukuphela kwento ongayenza ukucwaninga, ukukhuluma nodokotela wakho, bese uzama ukuthola ukuthi yini okukusebenzela kangcono.

Lapho udinga ukwesekwa nosizo, ungesabi ukukucela. Ukuthola ukuthi yini okusebenzela abanye kungaba usizo olukhulu endleleni.

ULeah Campbell ungumbhali nomhleli ohlala e-Anchorage, e-Alaska. Umama ongayedwa ngokuzikhethela ngemuva kochungechunge olwehlisayo lwezehlakalo ezaholela ekwamukelweni kwendodakazi yakhe, uLeah futhi ungumbhali wencwadi “Owesifazane Oyedwa Ongazali”Futhi ubhale kakhulu ngezihloko zokungazali, ukutholwa, nokuba ngumzali. Ungaxhuma noLeah nge Facebook, yena iwebhusayithi, futhi Twitter.