Izinzuzo ezili-10 nokusetshenziswa kweMaqui Berry

-Delile

• 1. Ilayishwe Ama-Antioxidants
• 2. Kwangathi Kungasiza Ukulwa Nokuvuvukala
• 3. Kungavikela Ukulwa Nezifo Zenhliziyo
• 4. Kwangathi Kungasiza Ukulawulwa Koshukela Wegazi
• 5. Kwangathi Ingasekela Impilo Yamehlo
• 6. Kwangathi Kungakhuthazwa Ithumbu Elinempilo
• 7–9. Ezinye Izinzuzo Ezingaba khona
• 10. Kulula ukwengeza ekudleni kwakho
• Okusemqoka

Ijikijolo leMaqui (U-Aristotelia chilensis) isithelo esingajwayelekile, esimnyama-nsomi esikhula endle eNingizimu Melika.

Kuvunwa ikakhulukazi ngamaNdiya aseMapuche aseChile, asebenzise amaqabunga, iziqu kanye namajikijolo okwelapha iminyaka eyizinkulungwane ().

Namuhla, i-maqui berry imakethwa "njenge-superfruit" ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant kanye nezinzuzo ezingaba khona zezempilo, kufaka phakathi ukuvuvukala okunciphisiwe, ukulawula ushukela wegazi kanye nempilo yenhliziyo.

Nazi izinzuzo eziyi-10 nokusetshenziswa kwe-maqui berry.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

1. Ilayishwe Ama-Antioxidants

Ama-radicals amahhala ngama-molecule angaguquki angadala ukulimala kwamaseli, ukuvuvukala nezifo ngokuhamba kwesikhathi ().

Enye indlela yokuvimbela le miphumela ngokudla ukudla okunothe kuma-antioxidants, njenge-maqui berry. Ama-antioxidants asebenza ngokuzinzisa ama-radicals wamahhala, ngaleyo ndlela asize ukuvimbela ukulimala kweseli nemiphumela yako emibi.

Ucwaningo lukhombisa ukuthi ukudla okunama-antioxidants amaningi kunganciphisa ubungozi bezifo ezingamahlalakhona, njengesifo senhliziyo, umdlavuza, isifo sikashukela kanye nesifo samathambo ().

Amajikijolo amaMaqui kubikwa ukuthi agcwele ama-antioxidants angaphezu kokuphindwe kathathu kunamajikijolo, ama-blueberries, ama-strawberry nama-raspberries. Ikakhulu, bacebile eqenjini lama-antioxidants abizwa ngama-anthocyanins (,,).

Ama-Anthocyanins anika isithelo umbala wawo onsomi ojulile futhi angaba nesibopho sezinzuzo zakhe eziningi zezempilo (,).

Esifundweni semitholampilo samasonto amane, abantu abathathe i-162 mg ye-maqui berry ekhishwe kathathu nsuku zonke banciphise kakhulu izinyathelo zegazi zomonakalo omkhulu wamahhala, uma kuqhathaniswa neqembu elilawulayo ().

Isifinyezo

Ijikijolo leMaqui ligcwele ama-antioxidants, anganciphisa ubungozi bezifo ezingamahlalakhona, njengesifo senhliziyo, umdlavuza, isifo sikashukela nesifo samathambo.

2. Kwangathi Kungasiza Ukulwa Nokuvuvukala

Ucwaningo luphakamisa ukuthi amajikijolo ama-maqui anamandla okulwa nezimo ezihambisana nokuvuvukala, kufaka phakathi isifo senhliziyo, isifo samathambo, uhlobo lwesifo sikashukela sohlobo 2 kanye nezimo ezithile zamaphaphu.

Ezifundweni eziningi zokuhlolwa kwamashubhu, izinhlanganisela kuma-maqui berry zikhombise imiphumela enamandla yokulwa nokuvuvukala (,).

Ngokufanayo, izifundo ze-test-tube ezibandakanya i-maqui berry supplement egxile ku-Delphinol ziphakamisa ukuthi i-maqui inganciphisa ukuvuvukala emithanjeni yegazi - ikwenze kube umlingani ongaba khona ekuvimbeleni isifo senhliziyo ().

Ngokwengeziwe, esifundweni semitholampilo samasonto amabili, ababhemayo abathathe amagremu ama-2 ama-maqui berry akhipha kabili ngosuku bancipha kakhulu ezilinganisweni zokuvuvukala kwamaphaphu ().

Isifinyezo

I-Maqui berry ikhombisa imiphumela ethembisayo yokulwa nokuvuvukala ku-tube-test nasezifundweni zokwelashwa. Lokhu kusikisela ukuthi kungasiza ekulweni nezimo ezihambisana nokuvuvukala.

3. Kungavikela Ukulwa Nezifo Zenhliziyo

I-Maqui berry icebile ngama-anthocyanini, ama-antioxidants anamandla axhumene nenhliziyo enempilo.

I-Nurses Health Study kwabesifazane abasebasha nabaseminyakeni yobudala engama-93,600 bathole ukuthi izidlo eziphakeme kakhulu kuma-anthocyanini zihlotshaniswa nengozi encishisiwe engama-32% yokuhlaselwa yisifo senhliziyo, uma kuqhathaniswa nalezo eziphansi kakhulu kula ma-antioxidants ().

Kwesinye isifundo esikhulu, ukudla okunama-anthocyanini amaningi kuhlotshaniswa nengozi encishisiwe engu-12% yomfutho wegazi ophezulu ().

Yize kudingekile ukucwaninga okucacile, ukukhishwa kwe-maqui berry nakho kungasiza ekwehliseni ubungozi besifo senhliziyo ngokwehlisa amazinga egazi we-cholesterol "embi" ye-LDL.

Ocwaningweni lwezinyanga ezintathu lwezemitholampilo kubantu abangama-31 abane-prediabetes, i-180 mg ye-maqui berry engeza i-Delphinol yehlise amazinga e-LDL egazi ngokwesilinganiso esingu-12.5% ​​().

Isifinyezo

Ama-antioxidants anamandla ku-maqui berry angasiza ukwehlisa amazinga “amabi” e-LDL egazini egazini lakho futhi anciphise ingozi yesifo senhliziyo.

4. Kwangathi Kungasiza Ukulawulwa Koshukela Wegazi

I-Maqui berry ingasiza amazinga eshukela egazi ngokwemvelo.

Ucwaningo lwe-test-tube lukhombisile ukuthi izinhlanganisela ezitholakala ku-maqui berry zingathinta kahle indlela umzimba wakho owehla ngayo futhi usebenzise i-carbs ukuthola amandla ().

Esifundweni semitholampilo sezinyanga ezintathu kubantu abane-prediabetes, i-180 mg ye-maqui berry ekhishwa kanye ngosuku inciphise amazinga eshukela egazi ngo-5% ().

Yize lokhu kwehla ngo-5% kubonakala kuncane, kwakwanele ukwehlisa ushukela wegazi wabahlanganyeli emazingeni ajwayelekile ().

Ngenkathi kudingeka olunye ucwaningo, lezi zinzuzo zingabangelwa okuqukethwe okuphezulu kwe-anthocyanin yama-maqui.

Esifundweni esikhulu sabantu, ukudla okuphezulu kulezi zinhlanganisela kuhlotshaniswa nengozi encishiswe kakhulu yohlobo lwesifo sikashukela sohlobo 2 ().

Isifinyezo

Ukudla okuphezulu ezinhlanganisweni zezitshalo ezitholakala kuma-maqui berry kuhlotshaniswa nengozi encishisiwe yohlobo lwesifo sikashukela sohlobo 2. Futhi, isifundo esisodwa somtholampilo sikhombisa ukuthi ukukhishwa kwamajikijolo ama-maqui kungasiza ukwehlisa ushukela wegazi kubantu abane-prediabetes.

5. Kwangathi Ingasekela Impilo Yamehlo

Nsuku zonke, amehlo akho akhanyiselwa emithonjeni eminingi yokukhanya, kufaka phakathi ilanga, amalambu we-fluorescent, ama-computer monitors, izingcingo kanye namathelevishini.

Ukuvezwa kokukhanya okweqile kungadala ukulimala emehlweni akho ().

Kodwa-ke, ama-antioxidants - njengalawo atholakala ku-maqui berry - anganikeza ukuvikelwa ekulimaleni okubangelwa ukukhanya (, 18).

Ucwaningo lwe-test-tube luthole ukuthi i-maqui berry ekhishwe ivimbele ukulimala okubangelwa ukukhanya kumaseli wamehlo, okuphakamisa ukuthi isithelo singazuzisa impilo yamehlo ().

Kodwa-ke, ama-maqui berry extracts agxile kakhulu kuma-antioxidants anenzuzo kunesithelo uqobo. Ucwaningo oluningi luyadingeka ukuthola ukuthi ukudla isithelo kunemiphumela efanayo yini.

Isifinyezo

Ukukhishwa kwamajikijolo kaMaqui kungasiza ekunciphiseni ukulimala okubangelwa ukukhanya emehlweni akho. Kodwa-ke, kudingeka olunye ucwaningo ukuthola ukuthi isithelo ngokwaso sinemiphumela efanayo yini.

6. Kwangathi Kungakhuthazwa Ithumbu Elinempilo

Amathumbu akho ahlala ezigidigidini zamagciwane, amagciwane kanye nesikhunta - ngokuhlangana kwaziwa njenge-gut microbiome yakho.

Yize lokhu kungazwakala kuthusa, i-gut microbiome ehlukahlukene ingathonya kahle amasosha akho omzimba, ubuchopho, inhliziyo kanye - ne-gut yakho ().

Kodwa-ke, izingqinamba zingavela lapho amabhaktheriya amabi edlula lawo anenzuzo.

Kuyathakazelisa ukuthi ucwaningo lukhombisa ukuthi izinhlanganisela zezitshalo kuma-maqui nakwamanye amajikijolo zingasiza ekwakheni kabusha i-gut microbiota yakho, kwandise inani lama-bacteria amahle (,).

Lawa mabhaktheriya awusizo alinganisa izinhlanganisela zezitshalo, awasebenzisele ukukhula nokukhula ().

Isifinyezo

I-Maqui berry ingazuzisa impilo yamathumbu ngokukhuthaza ukukhula kwamagciwane amahle emathunjini akho.

7–9. Ezinye Izinzuzo Ezingaba khona

Izifundo eziningi zokuqala ku-maqui berry ziphakamisa ukuthi isithelo singanikeza izinzuzo ezengeziwe:

1. Imiphumela ye-anticancer: Ekuhloleni kweshubhu kanye nasezifundweni zezilwane, uhlobo lwama-antioxidants atholakala kuma-maqui berry lukhombisile ukuthi lungahle linciphise ukuphindaphindeka kwamangqamuzana omdlavuza, ukucindezela ukukhula kwesimila kanye nokwenza umdlavuza wesifo somdlavuza (,).
2. Imiphumela yokulwa nokuguga: Ukuchayeka ngokweqile emisebeni ye-ultraviolet evela elangeni kungadala ukuguga ngaphambi kwesikhathi kwesikhumba sakho. Ezifundweni ze-test-tube, i-maqui berry ikhipha umonakalo ocindezelwe kumaseli abangelwa yimisebe ye-ultraviolet ().
3. Ukukhululeka kweso elomile: Ucwaningo oluncane lwezinsuku ezingama-30 kubantu abayi-13 ngamehlo omile luthole ukuthi u-30-60 mg we-maqui berry okhishwe usuku ngalunye unyuse ukukhiqizwa kwezinyembezi cishe ngo-50% (25,).

Njengoba izifundo zokuqala zikhombise imiphumela ethembisayo, kungenzeka ukuthi kwenziwe olunye ucwaningo ngalesi sithelo esikhulu esikhathini esizayo.

Isifinyezo

Ucwaningo lokuqala lubonisa ukuthi i-maqui berry ingaba nemiphumela yokulwa nomdlavuza kanye nemithi yokulwa nokuguga. Kungasiza futhi ukunciphisa izimpawu zeso elomile.

10. Kulula ukwengeza ekudleni kwakho

Amajikijolo ama-maqui amasha atholakala kalula uma uhlala noma uvakashela iNingizimu Melika, lapho ikhula khona kakhulu endle.

Ngaphandle kwalokho, ungathola ama-juice nama-powders enziwe nge-maqui berry online noma esitolo sakho sokudla sezempilo.

Ama-powquers ama-Maqui ayindlela enhle ngoba iningi lenziwa ngama-maqui omiswe yiqhwa. Isayensi iphakamisa ukuthi le yindlela ephumelela kakhulu yokomisa, njengoba igcina ama-antioxidants anamandla ().

Ngaphezu kwalokho, i-maqui berry powder iyisengezo esilula futhi esimnandi kwizithelo ze-smoothies, i-oatmeal ne-yogurt. Ungathola futhi izindlela zokupheka eziningi ezihlwabusayo online - kusuka ku-maqui berry lemonade kuya ku-maqui berry cheesecake nezinye izimpahla ezibhakiwe.

Isifinyezo Amajikijolo ama-maqui amasha kungaba nzima ukuwathola ngaphandle kokuthi uhlala noma uvakashele eNingizimu Melika. Kodwa-ke, i-maqui berry powder itholakala kalula ku-inthanethi nasezitolo ezithile futhi yenzela ukungezwa okulula kwizithelo ze-smoothies, i-oatmeal, i-yogurt, ama-dessert nokunye.

Okusemqoka

Ijikijolo leMaqui lithathwa njengesithelo esikhulu ngenxa yokuqukethwe kwalo okuphezulu kwama-antioxidants anamandla.

Ibonisa izinzuzo eziningi ezingaba khona, kufaka phakathi ukuvuvukala okuthuthukisiwe, amazinga "amabi" we-LDL cholesterol nokulawulwa kukashukela egazini.

Olunye ucwaningo luphakamisa ukuthi lungaba nemiphumela yokulwa nokuguga futhi lukhuthaze impilo yamathumbu neyamehlo.

Yize kunzima ukuthola amajikijolo ama-maqui amasha, i-maqui berry powder ifinyeleleka kalula futhi ingezwa okunempilo kuma-smoothies, i-yogurt, i-oatmeal, ama-dessert nokunye.