Lolu hlu lokuthenga lokudla lokudla kwaseMedithera luzokujabulisa yini ngomjaho wakho olandelayo wokudla

-Delile

• Izisekelo Zokudla ZaseMedithera
• Uhlu Lokuthenga Ukudla KweMedithera
• Inyama / Inhlanzi
• Okusanhlamvu
• Indumba/Amantongomane
• Izithelo
• Imifino
• Amaqanda / Ubisi
• Ama-Condiments / Amakhambi
• Buyekeza kwe-

Enye yamandla amakhulu okudla kwaseMedithera ukuthi akukhawuli kakhulu. Nakuba okunye ukudla kubiza ukunamathela ohlwini lokudla olufushane ngokucindezelayo, ukudla kwaseMedithera kuyindlela yokuphila ~ ~ egcizelela ukudla okunomsoco, okuphelele ngaphandle kokwenqabela lutho ngokuphelele. Uma ungajwayele lokhu kudla, noma kunjalo, leyo nkululeko yenza ukuthi ukuthenga okuthengiwe kube okuvulekile, okungaba nzima uma ubuka umkhiqizo esitolo.

Ngenhlanhla, kunoma ngubani okwazisa ukwakheka kohlu lokuhlola, ungakhetha ukuletha lolu hlu lokuthenga lokudla kwaseMedithera esitolo. (Kuhlobene: Izinzuzo Zezempilo Eziyi-5 ZaseMedithera Ezenza Kube Enye Yezindlela Ezinhle Zokudla)

Izisekelo Zokudla ZaseMedithera

Okokuqala, noma kunjalo, kufanele uzijwayeze nezisekelo zokudla kwaseMedithera. Njengoba igama liphakamisa, kusekelwe endleleni yokudla yabantu abahlala esifundeni saseMedithera, okuhlanganisa izinhlanzi eziningi, okusanhlamvu, imifino, namafutha anempilo njengamafutha omnqumo. Indlela ejwayelekile yokwakheka kokudla ukucabanga ngakho njengephiramidi yokudla. Ngezansi kukhona ukudla okufanele ukudle kakhulu: inhlanzi, ukukhiqiza kanye nemidumba. Okulandelayo, phakathi nendawo kukhona ukudla okufanele ukudle ngokulinganisela: okusanhlamvu okuphelele, inyama engenamzimba, ubisi, iwayini, namafutha anempilo. Ekugcineni, phezulu kakhulu kwephiramidi kusho ukudla okufanele ukudle kancane: inyama ebomvu kanye noshukela, ukudla okusetshenzwe kakhulu.

Kuzwakala kunengqondo kahle? I-Yep, akukhona nje kuphela ukuthi ukudla kwaseMedithera kulula ukunamathela kukho, kuhlala kutholwa ngokudla okunomsoco njengenye yezindlela ezinempilo kakhulu zokudla, isikhathi, ngenxa yokugcizelela kwayo ekudleni okutshalwe ezitshalweni nasolwandle.

Manje njengoba uvuselelwe kuzisekelo zesitayela sokudla, ukuhlanganisa uhlu lokuthenga lokudla kwaseMedithera kuzoba ucezu lekhekhe. Uma ufuna ugqozi lweresiphi, bheka lolu hlelo lokudla kwaseMedithera bese udala uhlu lwakho lokuthenga kusukela lapho. Ngaphandle kwalokho, dweba ohlwini oluyinhloko lokuthenga ukudla kwaseMedithera olungezansi ukulungiselela ukulungiselela ukuhudula kwakho okuzayo. Khumbula ukuthi ngokwemvelo ukudla kwaseMedithera akufaki, ngakho-ke ngenxa yokuthi ukudla akukho kulolu hlu akusho ukuthi akukhawulelwe. Bheka nje lolu hlu uhlu lwabadlali abakhulu abaphakathi kokudla. (Okuhlobene: Ama-50 Easy Mediterranean Diet Recipes kanye Nemibono Yokudla)

Uhlu Lokuthenga Ukudla KweMedithera

Inyama / Inhlanzi

• Ama-anchovies
• Inyama yenkukhu
• Ikhodi
• inyama yemvu
• Isikhuphashe
• Izimbaza
• Uhlobo lwenhlanzi
• Amasardine
• I-shrimp
• I-Tuna

Okusanhlamvu

• Ibhali
• Irayisi elinsundu
• IBulgur
• Umzala
• UFarro
• I-Quinoa
• Isinkwa esigcwele okusanhlamvu
• I-pasta ephelele yokusanhlamvu

Indumba/Amantongomane

• Ubhontshisi weCannellini
• Uphizi
• Ubhontshisi Wezinso
• Ama-lentile
• Ama-Pistachios
• Amantongomane

Izithelo

• Ama-apula
• Amabhilikosi
• Ukwatapheya
• Ikhathalophu
• Izinsuku
• Isithelo segilebhisi
• Amagilebhisi
• Ulamula
• Amawolintshi
• Ikhabe

Imifino

• I-artichoke
• I-arugula
• Iklabishi
• Ukholifulawa
• Ukhukhamba
• Isilimo esidliwayo esinamagatsha anamanzi
• Isitshalo seqanda
• Escarole
• Amakhiwane
• Kale
• Amakhowe
• Iminqumo
• U-anyanisi
• Upelepele
• Ulethisi waseRomine
• Isipinashi
• Utamatisi
• I-Zucchini

Amaqanda / Ubisi

• Amaqanda
• Ushizi we-Feta
• Ushizi wezimbuzi
• Ushizi weParmesan
• I-Ricotta ushizi
• I-yogurt

Ama-Condiments / Amakhambi

• Uviniga obhalsamu
• I-Basil
• I-Dill
• Ugaliki
• Hummus
• Amafutha e-Olive
• I-Oregano
• Iparsley
• I-Pesto
• Ama-flakes abomvu abomvu
• Iwayini elibomvu uviniga
• I-rosemary
• Tahini
• I-Thyme
• Utamatisi sauce

Buyekeza kwe-