Izindlela eziyi-10 Zokwelapha i-Psoriasis Ekhaya

-Delile

• 1. Thatha izithako zokudla
• 2. Vikela isikhumba esomile
• 3. Gwema amakha
• 4. Yidla okunempilo
• 5. Cwilisa umzimba wakho
• 6. Thola imisebe ethile
• 7. Nciphisa ukucindezeleka
• 8. Gwema utshwala
• 9. Zama i-turmeric
• 10. Yeka ukubhema
• Ukuthatha

Ukwelapha i-psoriasis

I-Psoriasis yisifo esivela njalo sokuzilimaza komzimba esibonakala ngamabala amnyama abomvu esikhunjeni.

Noma sithinta isikhumba sakho, i-psoriasis empeleni iqala ekujuleni komzimba wakho kumasosha akho omzimba.

Kuvela kumaseli wakho we-T, uhlobo lweseli elimhlophe. Amaseli we-T aklanyelwe ukuvikela umzimba ekutheleleni nasezifweni. Lapho lawa maseli ngephutha asebenza futhi ebeka ezinye izimpendulo zomzimba, kungaholela ezimpawu ze-psoriasis.

Noma lungekho ikhambi, izindlela eziningi zokwelapha zikhona ukunciphisa izimpawu ze-psoriasis. Nazi izindlela eziyi-10 zokuphatha izimpawu ezimnene ezivela enduduzo yekhaya lakho.

1. Thatha izithako zokudla

Izithako zokudla zingasiza ekunciphiseni izimpawu ze-psoriasis ngaphakathi.

Uwoyela wezinhlanzi, uvithamini D, ubisi thistle, i-aloe vera, i-Oregon amagilebhisi, namafutha e-primrose kusihlwa konke kubikwe ukuthi kuzosiza ekunciphiseni izimpawu ezincanyana ze-psoriasis, ngokusho kweNational Psoriasis Foundation

Kubalulekile ukuthi uhlole udokotela wakho ngaphambi kokuthatha noma iziphi izithasiselo ukuze uqiniseke ukuthi aziphazamisi ezinye izimo zezempilo ongahle ube nazo noma imithi oyiphuzayo.

2. Vikela isikhumba esomile

Sebenzisa i-humidifier ukugcina umoya usekhaya lakho noma ehhovisi umanzi. Lokhu kungasiza ukuvimbela isikhumba esomile ngaphambi kokuba siqale.

Ama-moisturizers esikhumba esibucayi nawo mahle kakhulu ekugcineni isikhumba sakho sithambile nokuvimbela izingcwecwe ukuthi zingakhi.

3. Gwema amakha

Iningi lezinsipho namakha linamadayi namanye amakhemikhali kuwo angacasula isikhumba sakho. Bangakwenza ube nephunga elihle, kepha futhi bangabhebhethekisa i-psoriasis.

Gwema imikhiqizo enjalo uma ungakwazi, noma khetha leyo enamalebula "wesikhumba esibucayi".

4. Yidla okunempilo

Ukudla kungadlala indima ekuphatheni i-psoriasis.

Ukuqeda inyama ebomvu, amafutha agcwele, ushukela ocwengekile, ama-carbohydrate, notshwala kungasiza ekunciphiseni ukuqhuma okubangelwa ukudla okunjalo.

Izinhlanzi zamanzi abandayo, imbewu, amantongomane, nama-omega-3 fatty acids aziwa ngekhono lawo lokwehlisa ukuvuvukala. Lokhu kungasiza ekuphatheni izimpawu ze-psoriasis.

Amafutha omnqumo nawo angaba nezinzuzo ezithobisayo lapho efakwa ngezihloko esikhunjeni. Zama ukumasaji wezipuni ezimbalwa ekhanda lakho ukusiza ukukhulula amapuleti anenkinga ngesikhathi sokugeza kwakho okulandelayo.

5. Cwilisa umzimba wakho

Amanzi ashisayo angacasula isikhumba sakho. Kodwa-ke, ukugeza okufudumele ngosawoti we-Epsom, uwoyela wamaminerali, ubisi noma uwoyela womnqumo kunganciphisa ukulunywa futhi kungene esikalini nasemabhodini.

Sula ngokushesha ngemuva kokugeza kwakho ngezinzuzo eziphindwe kabili.

6. Thola imisebe ethile

Ukwelashwa okulula kuhilela ukuveza isikhumba sakho ekukhanyeni kwe-ultraviolet ngaphansi kokuqondisa kukadokotela.

Ukukhanya kwe-Ultraviolet kungasiza ekunciphiseni ukukhula kwamaseli esikhumba abangelwa yi-psoriasis. Lolu hlobo lwezokwelapha luvame ukudinga izikhathi ezihambisanayo nezenzeka njalo.

Kumele kuqashelwe ukuthi imibhede yokushuka akusiyona indlela yokuthola ukwelashwa okulula. Ukukhanya kwelanga okuningi ngokweqile kungabhebhethekisa i-psoriasis.

Ukwelashwa okulula kufanele kwenziwe njalo ngaphansi kweso lodokotela.

7. Nciphisa ukucindezeleka

Noma yisiphi isimo esingelapheki njenge-psoriasis singaba ngumthombo wengcindezi, nawo ongaqinisa izimpawu ze-psoriasis.

Ngokungeziwe ekwehliseni ukucindezelwa lapho kungenzeka, cabanga ukufaka imikhuba yokwehlisa ingcindezi efana neyoga nokuzindla.

8. Gwema utshwala

Utshwala buyimbangela yabantu abaningi abane-psoriasis.

Ucwaningo olwenziwe ngo-2015 lwathola ingozi yokwanda kwe-psoriasis phakathi kwabesifazane abaphuza ubhiya ongewona. Labo abaphuza okungenani iziphuzo ezinhlanu ezingezona ukukhanya ngesonto babecishe babe namathuba aphindwe kabili okuba ne-psoriasis uma kuqhathaniswa nabesifazane abangaphuzi.

9. Zama i-turmeric

Amakhambi asetshenziswa kakhulu ekwelapheni izimo eziningi.

I-Turmeric itholakele ukusiza ukunciphisa i-psoriasis flare-ups. Ingathathwa ngefomu lephilisi noma le-supplement, noma ifafazwe ekudleni kwakho.

Khuluma nodokotela wakho ngezinzuzo ongazithola. Umthamo ovunyelwe yi-FDA we-turmeric ngu-1.5 kuya ku-3.0 amagremu ngosuku.

10. Yeka ukubhema

Gwema ugwayi. Ukubhema kungandisa ingozi ye-psoriasis.

Uma usuvele unayo i-psoriasis, kungenza futhi ukuthi izimpawu zakho zibe nzima kakhulu.

Ukuthatha

Ayikho impendulo eyodwa yokugcina izimpawu ze-psoriasis zisenkingeni. Okusebenzela umuntu oyedwa kungahle kungasebenzi komunye.

Ezinye izinketho zokwelashwa zingaba nemiphumela engemihle yezimo ebezikhona ngaphambi kwe-psoriasis.

Khumbula ukuthi ngenkathi la makhambi asekhaya we-psoriasis engasiza ngamacala amancane, ukwelashwa kadokotela kuyadingeka ezimweni ezinzima kakhulu. Khuluma nodokotela wakho ngaphambi kokufuna ukwelashwa uwedwa.

“Ukushintsha indlela engidla ngayo kwenza umehluko omkhulu ku-psoriasis yami. Ngidle ukudla ukuze ngehlise isisindo futhi umphumela ongalindelekile, owemukelekile kakhulu walokhu ukuthi izindololwane zami zivuleke kakhulu! ”
- UClare, ophila ne-psoriasis