Ungabhekana Kanjani neMegalophobia, noma Ukwesaba Izinto Ezinkulu

-Delile

• I-psychology ye-megalophobia
• Yini engabeka i-megalophobia?
• Ukuxilongwa
• Ukwelashwa
• Ungabhekana kanjani nesimo
• Lapho ungathola khona usizo
• Okubalulekile

Uma umcabango wokuhlangana nesakhiwo esikhulu, imoto, noma enye into kubangela ukukhathazeka okukhulu nokwesaba, ungahle ube ne-megalophobia.

Waziwa nangokuthi "ukwesaba izinto ezinkulu," lesi simo sibonakala ngokwesaba okukhulu okunzima kangako, uthatha izinyathelo ezinkulu zokugwema okubangela wena. Kungaba kubi ngokwanele ukuphazamisa impilo yakho yansuku zonke.

Njengamanye ama-phobias, i-megalophobia iboshelwe ekukhathazekeni okuyisisekelo. Yize kungathatha isikhathi nomzamo, kunezindlela zokubhekana nalesi simo.

I-psychology ye-megalophobia

I-phobia yinto ebangela ukwesaba okukhulu, okungenangqondo. Eqinisweni, izinto eziningi noma izimo ongahle ube ne-phobia kuzo akunakwenzeka ukuthi zidale ukulimala kwangempela. Ngokwengqondo nokho, umuntu ophethwe i-phobia unokukhathazeka ngokweqile kangangokuba angacabanga ngenye indlela.

Kujwayelekile futhi ukwesaba izimo ezithile noma izinto ezithile. Isibonelo, ungahle wesabe izindawo eziphakeme noma mhlawumbe okuhlangenwe nakho okungekuhle ngesilwane esithile kukwenza ube novalo noma nini lapho uhlangana nazo.

Umehluko omkhulu phakathi kwe-phobia nokwesaba okunengqondo, noma kunjalo, ukuthi ukwesaba okukhulu okuvela kuma-phobias kuphazamisa impilo yakho yansuku zonke.

Ukwesaba kwakho kungathatha uhlelo lwakho lwansuku zonke, kukwenze ugweme izimo ezithile. Ezimweni ezinzima kakhulu, ungakugwema ngokuphelele ukuphuma endlini.

I-Megalophobia ingahle isuke kokuhlangenwe nakho okungekuhle ngezinto ezinkulu. Ngakho-ke, noma nini lapho ubona izinto ezinkulu noma ucabanga ngazo, ungaba nezimpawu zokukhathazeka ezinzima.

Ungakhomba futhi ukuthi ngabe kuyi-phobia kuqhathaniswa nokwesaba okunengqondo uma into enkulu esesandleni kungenzeka ingenise engcupheni enkulu.

Kwesinye isikhathi ukwesaba izinto ezinkulu kususelwa ekuziphatheni okufundile okhule nakho kusuka kwamanye amalungu omndeni. I-Phobias uqobo ingabuye izuze ifa - noma kunjalo, ungahle ube nohlobo oluhlukile lwe-phobia kunabazali bakho.

Ngaphezu kwemizwa yokwesaba, ama-phobias angadala lezi zimpawu ezilandelayo:

• eqhaqhazela
• ukukhuphuka kwenhliziyo
• ubuhlungu besifuba obumnene
• ukujuluka
• isiyezi
• isisu esibuhlungu
• ukuhlanza noma isifo sohudo
• ukuphelelwa umoya
• ekhala
• uvalo

Yini engabeka i-megalophobia?

Sekukonke, okuyimbangela eyinhloko yama-phobias afana ne-megalophobia ukuvezwa kwento - kulokhu, izinto ezinkulu. I-Phobias ingaxhunyaniswa nesifo sokukhathazeka esijwayelekile, ukucindezeleka kwangemva kokuhlukumezeka (PTSD), nokukhathazeka komphakathi.

Uma unalesi simo, ungahle wesabe ukuhlangana nezinto ezinkulu, njenge:

• izakhiwo ezinde, kufaka phakathi amabhilidi
• izithombe ezibunjiwe nezikhumbuzo
• izikhala ezinkulu, lapho ungaba nemizwa efana ne-claustrophobia
• amagquma nezintaba
• izimoto ezinkulu, njengamaloli kadoti, izitimela namabhasi
• izindiza nezindiza ezinophephela emhlane
• izikebhe, izikebhe, nemikhumbi
• imizimba emikhulu yamanzi, njengamachibi nolwandle
• izilwane ezinkulu, kufaka phakathi imikhomo nezindlovu

Ukuxilongwa

Imvamisa, umuntu one-phobia uzazi ngokuphelele izinkathazo zakhe. Akunakho ukuhlolwa okuqondile kwalesi phobia. Esikhundleni salokho, ukuxilongwa kudinga isiqinisekiso kudokotela wezengqondo noma kudokotela wezifo zengqondo ogxile ekuphazamisekeni kwempilo yengqondo.

Isazi sezempilo yengqondo singabona le phobia ngokuya ngomlando wakho kanye nezimpawu ezizungeze izinto ezinkulu. Zizokusiza ukuthi ubone umthombo wokwesaba kwakho - lokhu kuvame ukuvela kokuhlangenwe nakho okungekuhle. Ngokukhomba umuzwa njengesizathu esiyinhloko se-phobia yakho, lapho-ke ungasebenzela ekwelapheni ekuhlukumezeni okwedlule.

Ungabuzwa futhi imibuzo mayelana nezimpawu zakho nemizwa yakho ezungeze izinto ezinkulu. Kwezinye izimo, ungahle wesabe izinto ezithile ezinkulu kepha hhayi ezinye. Umeluleki wezempilo yengqondo angakusiza ukuxhumanisa izimpawu zakho zokukhathazeka nezinto ozesabayo ukukusiza usebenzele ukuzinqoba.

Abanye abelaphi bangase futhi basebenzise izithombe ukuxilonga izimbangela ezithile ze-phobia yakho. Lokhu kufaka phakathi izinto ezinkulu ezahlukahlukene, njengezakhiwo, izikhumbuzo, nezimoto. Umeluleki wakho ube esekusiza ukuthi wakhe uhlelo lokwelashwa kusuka lapho.

Ukwelashwa

Ukwelashwa kwe-phobia kuzobandakanya inhlanganisela yokwelashwa, futhi mhlawumbe nemithi. Ukwelashwa kuzobhekana nezimbangela eziyisisekelo se-phobia yakho, kuyilapho imishanguzo izosiza ukwehlisa ubunzima bezimpawu zakho zokukhathazeka.

Izinketho zokwelashwa zingafaka:

• ukwelashwa kokuziphatha kwengqondo, indlela ekusiza ukuthi ubone ukwesaba kwakho okungenangqondo bese ubeka ezinye izinhlobo ezinengqondo
• ukungasebenzi, noma ukwelashwa kokuchayeka, okungabandakanya izithombe noma ukuvezwa kwangempela kwempilo ezintweni ezibangela ukwesaba kwakho
• ukwelashwa kokukhuluma
• ukwelashwa kweqembu

Ayikho imithi evunyelwe yi-FDA yokwelapha ama-phobias. Udokotela wakho noma uchwepheshe wezempilo yengqondo anganquma okukodwa noma inhlanganisela yalokhu okulandelayo ukusiza ukunciphisa ukukhathazeka okuhambisana ne-phobia yakho:

• beta-blocker
• i-serotonin reuptake inhibitors ekhethiwe (SSRIs)
• i-serotonin-norepinephrine reuptake inhibitors (SNRIs)

Ungabhekana kanjani nesimo

Ngenkathi kulinga ukugwema izinto ezinkulu ezibangela ukwesaba nge-megalophobia yakho, leli qhinga lizokwenza kube nzima kakhulu ukubhekana nesimo sakho esikhathini eside esizayo. Esikhundleni sokugwema, kungcono ukuziveza kokwesaba kwakho kancane kancane kuze kube yilapho ukukhathazeka kwakho kuqala ukuba ngcono.

Enye indlela yokubhekana nokuphumula. Amasu athile okuphumula, njengokuphefumula okujulile nokubona ngeso, angakusiza ukuphatha ukuhlangana nezinto ezinkulu ozesabayo.

Ungasebenzisa futhi izinguquko zokuphila ukusiza ngokuphathwa kokukhathazeka. Lokhu kufaka phakathi:

• ukudla okunomsoco
• ukuzivocavoca nsuku zonke
• ukuzijabulisa
• iyoga kanye neminye imikhuba yomzimba womqondo
• ukuphathwa kwengcindezi

Lapho ungathola khona usizo

Uma udinga usizo lokuphatha i-phobia, izindaba ezinhle ukuthi kunezindlela eziningi zokuthola uchwepheshe wezempilo yengqondo. Ungakwazi:

• buza udokotela wakho wokunakekelwa okuyisisekelo ngezincomo
• funa izincomo kubangani, umndeni, noma obathandayo, uma ukhululekile ukwenza kanjalo
• sesha ku-inthanethi abelaphi endaweni yakho ngokuhlola ubufakazi bamakhasimende abo
• shayela umhlinzeki wakho womshuwalense ukubona ukuthi yibaphi abelaphi abamukela uhlelo lwakho
• funa umelaphi nge-American Psychological Association

Okubalulekile

Yize mhlawumbe kungaxoxwa kabanzi njengamanye ama-phobias, i-megalophobia ingokoqobo futhi inamandla kakhulu kulabo abanayo.

Ukugwema izinto ezinkulu kunganikeza ukukhululeka kwesikhashana, kepha lokhu akubheki imbangela eyimbangela yokukhathazeka kwakho. Uchwepheshe wezempilo yengqondo angasiza ekuxilongweni nasekwelapheni ukuze ukwesaba kwakho kungalawuli impilo yakho.