Yini isilinganiso seminyaka yokunqamuka kokuya esikhathini? Kanye Nalokho Ongakulindela Lapho Kuqala

-Delile

• Ukunquma iminyaka yakho yokunqamuka kokuya esikhathini
• Ngabe i-perimenopause iqala nini?
• Izimpawu ze-perimenopause
• Yini ukunqamuka kokuqala?
• Ukunqamuka kokuqala kokuya esikhathini kanye nezingozi zezempilo
• Ungakwazi ukubambezela ukuya esikhathini?
• Kufanele ubonane nini nodokotela mayelana nokunqamuka kokuya esikhathini?
• Uyini umbono?

Ukubuka konke

Ukunqamuka kokuya esikhathini, kwesinye isikhathi okubizwa ngokuthi “ushintsho lwempilo,” kwenzeka lapho owesifazane eyeka ukuya esikhathini njalo ngenyanga. Kuvame ukutholakala uma usuhambe unyaka ungenawo umjikelezo wokuya esikhathini. Ngemuva kokunqamuka kokuya esikhathini, ngeke usakwazi ukukhulelwa.

Isilinganiso seminyaka yokunqamuka kokuya esikhathini e-United States singama-51, ngokusho kweMayo Clinic. Kodwa ukunqamuka kokuya esikhathini kungenzeka nakwabesifazane kuyo yonke iminyaka yama-40 kanye nama-50s, futhi.

Funda ukuze ufunde kabanzi mayelana nokuthi iminyaka yakho yokunqamuka kokuya esikhathini iyithinta kanjani impilo yakho.

Ukunquma iminyaka yakho yokunqamuka kokuya esikhathini

Asikho isivivinyo esilula esingakutshela ukuthi uzofinyelela nini esikhathini sokuya esikhathini, kodwa abacwaningi basebenzela ukudala esisodwa.

Ukuhlola umlando wakho womndeni kungaba yindlela enembile kakhulu yokukusiza ukuqagela ukuthi ungaluthola nini ushintsho. Ngokuqinisekile uzofinyelela esikhathini sokuya esikhathini cishe ngeminyaka efanayo nonyoko futhi, uma unabo, odade.

Ngabe i-perimenopause iqala nini?

Ngaphambi kokuthi ube nokunqamuka kokuya esikhathini, uzodlula esikhathini sesikhashana, esaziwa njenge-perimenopause. Lesi sigaba singahlala izinyanga noma iminyaka, futhi imvamisa siqala uma usuphakathi kweminyaka engama-40 no-40. Ngokwesilinganiso, iningi labesifazane libhekana nesikhathi sokuya esikhathini cishe iminyaka emine ngaphambi kokuba izikhathi zabo ziyeke ngokuphelele.

Izimpawu ze-perimenopause

Izinga lakho le-hormone liyashintsha ngesikhathi sokuphela kwesikhathi. Uzobhekana nezikhathi ezingajwayelekile kanye nezinye izimpawu ezahlukahlukene. Izikhathi zakho zingase zibe zinde noma zibe mfushane kunokujwayelekile, noma zingaba nzima noma zibe lula kunokujwayelekile. Ngokwengeziwe, ungeqa inyanga noma ezimbili phakathi kwemijikelezo.

I-Perimenopause nayo ingadala lezi zimpawu ezilandelayo:

• ukushisa okushisayo
• ukujuluka ebusuku
• izinkinga zokulala
• ukoma kwesitho sangasese sowesifazane
• ukuguquka kwemizwelo
• ukuzuza kwesisindo
• ukuncipha kwezinwele
• isikhumba esomile
• ukulahlekelwa ukugcwala emabeleni akho

Izimpawu ziyahlukahluka kowesifazane nowesifazane. Abanye abadingi ukwelashwa ukukhulula noma ukuphatha izimpawu zabo, kanti abanye abanezimpawu ezinzima badinga ukwelashwa.

Yini ukunqamuka kokuqala?

Ukunqamuka kokuya esikhathini okwenzeka ngaphambi kweminyaka engama-40 kubizwa ngokuthi ukunqamuka kokuya esikhathini ngaphambi kwesikhathi. Uma uba nokunqamuka kokuya esikhathini phakathi kweminyaka yobudala engama-40 nengama-45, kuthiwa usheshe uye esikhathini. Cishe amaphesenti ama-5 abesifazane aya esikhathini sokuqala ukuya esikhathini ngokwemvelo.

Okulandelayo kungakhuphula amathuba ohlangabezana nokunqamuka kwesikhathi kokuqala:

• Angikaze ngibe nezingane. Umlando wokukhulelwa ungabambezela iminyaka yokunqamuka kokuya esikhathini.
• Ukubhema. Ukubhema kungadala ukuthi ukunqamuka kokuya esikhathini kuqale eminyakeni emibili ngaphambili.
• Umlando womndeni wokunqamuka kokuqala kokuya esikhathini. Uma abesifazane emndenini wakho beqala ukuya esikhathini ekuqaleni, nawe kungenzeka kanjalo.
• I-Chemotherapy noma imisebe ye-pelvic. Lezi zindlela zokwelashwa komdlavuza zingalimaza ama-ovari akho futhi zibangele ukuya esikhathini ukuqala ngokushesha.
• Ukuhlinzwa ukususa ama-ovaries akho (oophorectomy) noma isibeletho (hysterectomy). Izinqubo zokususa ama-ovari wakho zingakuthumela ekunqamukeni kokuya esikhathini ngokushesha. Uma isisu sakho sisusiwe kepha hhayi ama-ovaries akho, ungahle uthole ukuyeka ukuya esikhathini unyaka owodwa noma emibili ngaphambi kwalokho obekungenza ngenye indlela.
• Izimo ezithile zempilo. I-rheumatoid arthritis, isifo se-thyroid, i-HIV, isifo sokukhathala okungamahlalakhona, kanye nokunye ukuphazamiseka kwe-chromosomal kungadala ukuthi ukunqamuka kokuya esikhathini kwenzeke ngokushesha kunokulindelekile.

Uma ucabanga ukuthi kungenzeka ukuthi uhlangabezana nezimpawu zokunqamuka kokuya esikhathini kokuqala, khuluma nodokotela wakho. Bangakwazi ukwenza izivivinyo ezahlukahlukene ukuthola ukuthi ngabe usungenile yini ukuya esikhathini.

Ukuhlolwa okusanda kuvunywa okubizwa ngePicoAMH Elisa kukala inani le-Anti-Müllerian Hormone (AMH) egazini. Lokhu kuhlolwa kusiza ekunqumeni ukuthi ngabe maduze nje uzongena esikhathini noma uma usunayo.

Ukunqamuka kokuqala kokuya esikhathini kanye nezingozi zezempilo

Ukuthola ukunqamuka kokuya esikhathini kusenesikhathi kufanele kube nesikhathi esifushane sokuphila.

bathole nokuthi ukuya esikhathini sokuqala kokuya esikhathini kungakhuphula ubungozi bokuthuthukisa izingqinamba ezithile zezokwelapha, ezinjenge:

• isifo senhliziyo, isifo senhliziyo, noma isifo sohlangothi
• i-osteoporosis noma ukuphuka kwethambo
• ukudana

Kepha ukuqala ukunqamuka kokuya esikhathini ekuqaleni kungahle kube nezinzuzo ezithile, futhi. Ukunqamuka kokuya esikhathini kokuqala komdlavuza webele, we-endometrial, nowe-ovari.

Ucwaningo luye lwabonisa ukuthi abesifazane abaya esikhathini sokuya esikhathini ngemuva kweminyaka yobudala engama-55 banamathuba acishe abe ngamaphesenti angama-30 okuba nomdlavuza webele kunalabo abathola ushintsho ngaphambi kweminyaka yobudala engama-45. isikhathi sabo sokuphila.

Ungakwazi ukubambezela ukuya esikhathini?

Ayikho indlela eqinisekile yokubambezela ukunqamuka kokuya esikhathini, kodwa ezinye izinguquko zendlela yokuphila zingadlala indima.

Ukuyeka ukubhema kungasiza ukuhlehlisa ukuqala kokunqamuka kokuya esikhathini ekuqaleni. Nawa amathiphu ayi-15 wokuyeka ukubhema.

Ucwaningo luphakamise ukuthi ukudla kwakho kungathinta iminyaka yokunqamuka kokuya esikhathini, futhi.

Ucwaningo lwango-2018 luthole ukuthi kudla inani eliphezulu lezinhlanzi ezinamafutha, imidumba emisha, uvithamini B-6, ne-zinc ukubambezeleka kokunqamuka kokuya esikhathini. Kodwa-ke, ukudla i-pasta eningi elicwengekile nelayisi kwakuxhunyaniswa nokunqamuka kokuya esikhathini kwangaphambilini.

Okunye okutholakala kudla inani eliphakeme levithamini D ne-calcium kungaxhunyaniswa nengozi ephansi yokunqamuka kokuya esikhathini.

Kufanele ubonane nini nodokotela mayelana nokunqamuka kokuya esikhathini?

Qhubeka nokubona udokotela wakho njalo ngesikhathi sokuya esikhathini nokuya esikhathini. Bangasiza ekunciphiseni noma yikuphi ukukhathazeka ongase ube nakho mayelana nalolu shintsho olubaluleke kakhulu empilweni yakho.

Imibuzo yokubuza udokotela wakho ingafaka:

• Yikuphi ukwelashwa okutholakalayo ukusiza izimpawu zami?
• Ingabe zikhona izindlela ezingokwemvelo zokuqeda izimpawu zami?
• Yiziphi izinhlobo zezikhathi ezejwayelekile ongazilindela ngesikhathi sokuphela kwesikhathi?
• Kufanele ngiqhubeke isikhathi esingakanani ngisebenzisa ukubeletha?
• Yini okufanele ngabe ngiyayenza ukugcina impilo yami?
• Ngabe ngizodinga noma yikuphi ukuhlolwa?
• Ngingalutholaphi ulwazi oluthe xaxa mayelana nokunqamuka kokuya esikhathini?

Kubalulekile ukubona udokotela wakho ngokushesha uma unanoma yikuphi ukuphuma kwegazi esithweni sangasese ngemuva kokuya esikhathini. Lokhu kungaba uphawu lwenkinga enkulu yempilo.

Uyini umbono?

Ukunqamuka kokuya esikhathini kuyingxenye yemvelo yokuguga. Ungalindela ukuzwa lolu shintsho ngesikhathi esifanayo nonyoko.

Ngenkathi ukunqamuka kokuya esikhathini kungadala ezinye izimpawu ezingamukeleki, kunezindlela eziningi zokwelapha ezingasiza. Indlela engcono kakhulu ongayithatha ukwamukela izinguquko zomzimba wakho futhi wamukele lesi sahluko esisha sempilo.